164 20 Minute courses in Cardiff delivered On Demand

This course is an excellent resource to learn network programming using Python. With the help of practical examples, you will learn how to automate networks with Telnet, Secure Shell (SSH), Paramiko, Netmiko, and Network Automation and Programmability Abstraction Layer with Multivendor support (NAPALM).

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces. The 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) ? Lifetime access to the course forever Digital Certificate, Transcript, and student ID are all included in the price Absolutely no hidden fees Directly receive CPD Quality Standard-accredited qualifications after course completion Receive one-to-one assistance every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8. Who is this course for? This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already work in relevant fields and want to polish their knowledge and skills. Prerequisites This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) is a great way for you to gain multiple skills from the comfort of your home. Introduction 0 course promo 00:01:00 1 course overview 00:02:00 Workout 2 The Problem With Traditional Cardio 00:04:00 3 what is hiit 00:03:00 4 How to Design Your HIIT Workout 00:05:00 5 The Right Warm Up 00:01:00 6 Daily Stretching Routine 00:03:00 7 Your Beginner Workout 00:01:00 8 12 Minute HIIT Workout 00:13:00 9 How To Progress with Your HIIT Workouts 00:02:00 10 SHould you train fasted 00:06:00 Exercise Videos (use these to change up your workout) 1 Jumping Jacks 00:01:00 2 Burpee 00:01:00 3 Bodyweight Squat 00:01:00 4 Butt Kicks 00:01:00 5 Superman 00:01:00 6 Side Lunge With Twist 00:01:00 Diet 2 Calories Explained 00:04:00 3 Determining TDEE 00:03:00 4 Macronutrients Intro 00:01:00 5 How Much Protein Do You Need To Consume Per Day 00:04:00 6 How Much Fat Should You Eat Per Day 00:04:00 7 How Much Carbs Should You Eat Per Day 00:03:00 8 Food Sources Intro 00:02:00 9 Top 3 Beginner Supplements 00:04:00 10 Quality Protein Sources 00:01:00 11 Quality Carbs Sources 00:01:00 12 Quality Sources Of Fat 00:01:00

This 10 minute video explains what a pandemic is, a brief history of pandemics and five specific things you can do to help yourself and others. Since early 2020, the world has dealt with a coronavirus outbreak. This video can give some comfort and advice to employees and individuals to help calm and take action.

Unsure & lost? Empower yourself, now! Find out how to feel reconnected with what's important to you and how to get back on track - in just 15 minutes! Empowered people perform better at work. Why? Because when your abilities, purpose and experience are valued you feel more like taking initiative, being accountable and supporting colleagues. Being empowered involves embracing the person you are today: what’s important to you, the lessons you’ve learned and the choices you’ve made. Developing and sharing your story allows others to understand you better, allowing you to influence and inspire others – no matter what the paygrade. The 3 things you'll learn in this FREE introductory training: 1. How to analyse your current level of empowerment at work 2. Your core super power (and potential kryptonite) 3. What one event created the impetus for change that created who you are today Start to create your own empowerment story by connecting with what has helped or hindered you to get where you are today.

Are you interested in pursuing a rewarding career as a web developer? Alternatively, perhaps you'd want to brush up on your skills and take things to a whole new level? Then this course is for you. A carefully structured course for both beginners and intermediate-level learners.

This course is filled with hands-on and real-time examples to help you understand the concepts and implement them on the go. 75% of the IT industry is now heading toward this API for automating services. Learn everything you need to know about REST API automation, even if you have never worked before in this domain.

Embark on a transformative 7-day journey with Suzanne J Lawson, a seasoned health and wellness coach. Kickstart your daily 20-minute exercise routine and gain insights into your nutritional needs for overall health and well-being. Join us for Tone & Transform, a home workout and healthy eating program designed for women's health.

Over-committed? Reduce your stress without disappointing others… Find out how to handle yourself well when your to-do list is out the door - in just 10 minutes! Working ‘harder’ isn’t the answer to being effective at work. This workshop helps you to recognise your default behaviour and helpful alternatives to managing competing requests on your time. Repeatedly saying 'yes' to requests that don't allow us to do our best work can end up with frustration on all sides - but we are often more afraid of the consequences of pushing back, or simply don't know how to do it with grace and professionalism. The 3 things you'll learn in this FREE introductory training: 1. The shocking facts of how stress changes the brain 2. The best thought disrupter for handling pressure 3. How to use the accountability ladder to boost your reputation for effectiveness at work Uncover the neuroscience behind your triggers and reactions to stressful workloads and find out how to switch into a more helpful way of working.

Level 1 Diploma in Admin, Secretarial & PA Skills with Minute Taking and Microsoft Excel Embark on a career-enhancing journey with our Level 1 Diploma, designed to elevate your proficiency in Admin, Secretarial & PA roles. Deepen your expertise in these fields, gaining essential skills in minute taking and Microsoft Excel to enhance your administrative acumen. Learning Outcomes: Define Admin, Secretarial & PA roles. Explain task management for Admin, Secretarial & PA. Implement time management in Admin, Secretarial & PA. Evaluate diary management strategies. Develop meeting management plans for Admin, Secretarial & PA. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Diploma in Admin, Secretarial & PA Skills: An Overview of Admin, Secretarial, PA: Gain foundational knowledge of roles and responsibilities in Admin, Secretarial, PA fields. Task Management for Admin, Secretarial, PA: Master task prioritization and workflow optimization for effective Admin, Secretarial, PA roles. Time Management for Admin, Secretarial, PA: Acquire time management skills for increased productivity in Admin, Secretarial, PA tasks. Diary Management for Admin, Secretarial, PA: Learn to manage schedules and appointments proficiently as an Admin, Secretarial, PA. Meeting Management & Minute Taking: Develop skills in meeting facilitation and accurate minute-taking for Admin, Secretarial, PA. Office Management and Supervision: Understand office supervision techniques and management best practices for Admin, Secretarial, PA roles.

COPD Physiotherapy Treatment Series 2 Aims to  Chronic obstructive pulmonary disease (COPD) is the third leading cause of death in the United States. There are approximately 30 million people in the United States who have been diagnosed with COPD. Physical activity and therapy can provide the great improvement in symptoms, exercise capacity, and health-related quality of life. This course is for physical and occupational therapy clinicians in acute, subacute or home health care who are seeking to update their understanding of COPD rehabilitation. As rehabilitation professionals, we need to understand the pathophysiology as well as the evidence-based treatment strategies to promote optimal living for individuals with COPD. This webinar is part 1 in a 2- part series. It includes an overview of the pathophysiology of COPD; its prevalence, medical diagnosing, medications, and pulmonary system assessment. It will also provide an overview of risk factors and assessment techniques for early identification.  Learning Objectives At the end of this course, the participant will be able to: Recognize the prevalence of chronic obstructive pulmonary disease Explain the pathophysiology of COPD as it applies to mobility Identify common symptoms of COPD exacerbations Identify currently available medications, their indications, and adverse events Summarize how to complete an applicable body system assessment to identify symptoms of exacerbations Explain how to provide education regarding healthy lifestyle and identify self-management strategies to promote optimal living of individuals with COPD. Who Should Enroll Physiotherapist Respiratory Physiotherapist Nurses Occupational Therapist Course Agenda Overview: Incidence and Prevalence of COPD and hospitalizations – 20 minutes Diagnosing COPD (Medical tests, lab values and classification)- 25 minutes Common medications including oxygen and delivery method- 20 minutes System assessment components – 25 minutes Education opportunities- 30 minutes Total: 120 minutes  CPD Credit Hours 2.0 Hours Resources 1-Month Access to Learning Resources Downloadable Course Material  CPD Certificate Presenter Speaker Bio: Virginia Bowen, PT, DPT Virginia Bowen, PT, DPT is an experienced home health therapist with 7 years of experience as an educator and more than 20 years as a home care physical therapy case manager. Virginia received her B.S degree in Physical Therapy from the University of Wisconsin in 1987 and went on to receive her DPT from the College of Saint Scholastica in 2019. She has developed and taught chronic disease courses for her current employer as well as the University of Wisconsin- Milwaukee and also has personal experience being the HCPOA for a COPD patient. She has treated numerous COPD patients in her 25 years as a home health therapist and enjoys teaching courses pertaining to this subject matter in order to help therapists develop professionally and gain knowledge of best practices.