Description

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations. These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.This 5-week course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.

Week 1 – Introduction to the practices

Week 2 – Ji - Metta or loving kindness

Week 3 – Jihi – Karuṇā or Compassion

Week 4 – Ki – Muditā or Sympathetic Joy

Week 5 – Sha – Upekkhā or Peace and Equanimity

Plus additional workshops:

Living from the heart

Finding peace and equanimity

Complete compassion practice

You will be given 5 hours of teaching - recordings of the live sessions, 5 guided meditations and additional creative ideas to help you bring these qualities into your life more fully. Plus another 5 hours of bonus workshops and meditations on developing loving-kindness, peace and equanimity and compassion.This course is best suited to those who already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help you. However if you are keen to practice and are willing to commit to the course then please feel free to join in.You will need:

A notebook and pen to write your meditation diary

A quiet space to practice at home every day

To be willing to try to all the methods offered

Take time to develop and grow these positive qualities within

Be open to ideas of bringing these elements into your day

You can see further information here: http://createharmony.co.uk/zen-compassion-plus/

Course Images

Zen Compassion Meditation - The heart of loving-kindness

By Create Harmony

Booking options

Highlights

Description

Course Content

About The Provider

Tags

Reviews