Description

Discover the ‘Shimuryo Zammai’ practices – the four limitless meditations.

These practices offer a kinder and more compassionate way to live in the world, to be more loving, joyful, peaceful and compassionate towards ourselves and others. They provide a remedy for the negative and unhelpful emotions of anger, loneliness, loss, sadness, jealousy, apathy and more.

This course introduces you to the 4-boundless practices that can enhance how you live in the world and help smooth your spiritual path.

Here is what we will cover on this course:

Introduction to the practices

Ji - Metta or loving kindness

Jihi – Karuṇā or Compassion

Ki – Muditā or Sympathetic Joy

Sha – Upekkhā or Peace and Equanimity

Plus additional workshops:

Living from the heart

Finding peace and equanimity

Complete compassion practice

You will be given:

5 hours of teaching - recordings of live sessions

5 guided meditations

Printable handouts to guide you through each step

Additional creative ideas to help you bring these qualities into your life more fully.

Plus another 5 hours of bonus workshops and meditations

It is helpful if you already have a meditation practice, as those with a regular practice will have developed a level of concentration and focus that can help. However, if you are keen and willing to give everything a try and offer 100%, then you are very welcome to participate.

You will need:

A notebook and pen to write your meditation diary

A quiet space to practice in your own time

To be willing to try to all the methods offered

Take time to develop and grow these positive qualities within

Be open to ideas of bringing these elements into your day

Course Images

Zen Compassion Meditation - The heart of loving-kindness

By Create Harmony

Booking options

Highlights

Description

Course Content

About The Provider

Tags

Reviews