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£35
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Starting Your Mindfulness Journey
By Create Harmony
(4)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Free access available with a membership.
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Highlights
On-Demand course
7 hours
Beginner level
Description
Start your mindfulness journey with:
A downloadable 16 page guide
A 4-week mindfulness challenge
A 5-day mindfulness challenge
Guided body scan meditations
Guided counting breath meditations
Guided walking meditation
Mindfulness for a beginner's mind - video course
This course offers you the complete package to help you get started on your mindful journey.
Read the guide, try the guided meditations and have a go at the mindfulness challenges, then follow the 4-week video course to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group, be part of our Mindful Living Members Group or join the full Membership for even more benefits.
course Content
7 sections•22 lessons
A beginners guide 1 lessons
- 1Starting your mindfulness journey
4-week mindfulness challenge4 lessons
- 1Mindfulness challenge - week 1
- 2Mindfulness challenge - week 2
- 3Mindfulness challenge - week 3
- 4Mindfulness challenge - week 4
5-day mindfulness challenge5 lessons
- 1Mindfulness challenge - day 1
- 2Mindfulness challenge - day 2
- 3Mindfulness challenge - day 3
- 4Mindfulness challenge - day 4
- 5Mindfulness challenge - day 5
Body scan meditations3 lessons
- 1Full body scan meditation - week 1
- 2Full body scan meditation - week 2
- 3Short body scan meditation
Counting breath meditations3 lessons
- 1Counting breath meditation
- 2Short counting breath meditation
- 3Mini counting breath meditation
Taking a Mindful Walk1 lessons
- 1Guided Walking Meditation
Mindfulness for a beginner's mind5 lessons
- 1Introduction
- 2Week 1 - Becoming mindful
- 3Week 2 - Reflect and Relax
- 4Week 3 - Developing Kindness
- 5Week 4 - Finding Glimmers
About The Provider
Create Harmony
Ryde
(4)Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group
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