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£35
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Starting Your Mindfulness Journey
By Create Harmony
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Highlights
On-Demand course
7 hours
Beginner level
Description
Start your mindfulness journey with:
A downloadable 16 page guide
A 4-week mindfulness challenge
A 5-day mindfulness challenge
Guided body scan meditations
Guided counting breath meditations
Guided walking meditation
Mindfulness for a beginner's mind - video course
This course offers you the complete package to help you get started on your mindful journey.
Read the guide, try the guided meditations and have a go at the mindfulness challenges, then follow the 4-week video course to start bringing mindfulness into your day for self-care, health and wellbeing.
course Content
7 sections•22 lessons
A beginners guide 1 lessons
- 1Starting your mindfulness journey
4-week mindfulness challenge4 lessons
- 1Mindfulness challenge - week 1
- 2Mindfulness challenge - week 2
- 3Mindfulness challenge - week 3
- 4Mindfulness challenge - week 4
5-day mindfulness challenge5 lessons
- 1Mindfulness challenge - day 1
- 2Mindfulness challenge - day 2
- 3Mindfulness challenge - day 3
- 4Mindfulness challenge - day 4
- 5Mindfulness challenge - day 5
Body scan meditations3 lessons
- 1Full body scan meditation - week 1
- 2Full body scan meditation - week 2
- 3Short body scan meditation
Counting breath meditations3 lessons
- 1Counting breath meditation
- 2Short counting breath meditation
- 3Mini counting breath meditation
Taking a Mindful Walk1 lessons
- 1Guided Walking Meditation
Mindfulness for a beginner's mind5 lessons
- 1Introduction
- 2Week 1 - Becoming mindful
- 3Week 2 - Reflect and Relax
- 4Week 3 - Developing Kindness
- 5Week 4 - Finding Glimmers
About The Provider
Create Harmony
Ryde
(4)Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group
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