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Starting Your Mindfulness Journey
Starting Your Mindfulness Journey
Starting Your Mindfulness Journey
Starting Your Mindfulness Journey
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Starting Your Mindfulness Journey

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Free access available with a membership.
Log in if you have a membership or view memberships to find out more.

Highlights

  • On-Demand course

  • 3 hours 30 minutes

  • Beginner level

Description

Start your mindfulness journey with:

  • A downloadable 16 page guide

  • A 5-day mindfulness challenge

  • Guided body scan meditations

  • Guided counting breath meditations

  • Guided walking meditation

  • A 4-week mindfulness challenge

The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try.

You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you.

Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.

For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group, be part of our Mindful Living Members Group or join the full Membership for even more benefits.

Course Content

A beginners guide
  1. Starting your mindfulness journey
5-day mindfulness challenge
  1. Mindfulness challenge - day 1
  2. Mindfulness challenge - day 2
  3. Mindfulness challenge - day 3
  4. Mindfulness challenge - day 4
  5. Mindfulness challenge - day 5
Body scan meditations
  1. Full body scan meditation - week 1
  2. Full body scan meditation - week 2
  3. Short body scan meditation
Counting breath meditations
  1. Counting breath meditation
  2. Short counting breath meditation
  3. Mini counting breath meditation
Taking a Mindful Walk
  1. Guided Walking Meditation
4-week mindfulness challenge
  1. Mindfulness challenge - week 1
  2. Mindfulness challenge - week 2
  3. Mindfulness challenge - week 3
  4. Mindfulness challenge - week 4

About The Provider

Create Harmony
Create Harmony
Ryde
5.0(4)

Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group

Read more about Create Harmony

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