Booking options
£7.99
£7.99
Free access available with a membership.
Log in if you have a membership or view memberships to find out more.
On-Demand course
3 hours 30 minutes
Beginner level
Start your mindfulness journey with:
A downloadable 16 page guide
A 5-day mindfulness challenge
Guided body scan meditations
Guided counting breath meditations
Guided walking meditation
A 4-week mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try.
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you.
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group, be part of our Mindful Living Members Group or join the full Membership for even more benefits.
Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group