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Starting Your Mindfulness Journey
By Create Harmony
(4)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Free access available with a membership.
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Highlights
On-Demand course
3 hours 30 minutes
Beginner level
Description
Start your mindfulness journey with:
A downloadable 16 page guide
A 5-day mindfulness challenge
Guided body scan meditations
Guided counting breath meditations
Guided walking meditation
A 4-week mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try.
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you.
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group, be part of our Mindful Living Members Group or join the full Membership for even more benefits.
Course Content
A beginners guide
- Starting your mindfulness journey
5-day mindfulness challenge
- Mindfulness challenge - day 1
- Mindfulness challenge - day 2
- Mindfulness challenge - day 3
- Mindfulness challenge - day 4
- Mindfulness challenge - day 5
Body scan meditations
- Full body scan meditation - week 1
- Full body scan meditation - week 2
- Short body scan meditation
Counting breath meditations
- Counting breath meditation
- Short counting breath meditation
- Mini counting breath meditation
Taking a Mindful Walk
- Guided Walking Meditation
4-week mindfulness challenge
- Mindfulness challenge - week 1
- Mindfulness challenge - week 2
- Mindfulness challenge - week 3
- Mindfulness challenge - week 4
About The Provider
Create Harmony
Ryde
(4)Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group
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