Mindful Living - The Magic Within

Description

Mindful living is a way of being that can transform the way you think, feel and act, allowing you to move from unhelpful thoughts and feelings to more positive, friendly and helpful ones, this is where the magic of transformation happens.

This Mindful Living course is a journey of reflection and exploration, it offers you a chance to reflect on your needs, be mindful of the actions you would benefit from in your life and to start to create more positive habits.

We explore a range of methods including meditation, relaxation, affirmations, visualisations, journalling and creativity. The aim is to help you tune in to your body’s innate wisdom and find within yourself the internal knowledge that instinctively knows what is best. This may take time to arise, so I provide some useful tools to help you on your journey. 

You can watch the videos and scroll down to listen to the guided meditations, use the handouts and explore some creative ideas to enhance your mindfulness during the course.

Just like going to the gym, practising these methods regularly have the most benefits. Let’s take this journey together, to develop nourishing activities, so that you can feel happier and healthier within.

The course includes:

Plus two bonus workshops:

Explore these steps slowly and steadily, learning, growing, developing new habits, relaxing, unwinding and being creative. There are so many options for you to blossom and grow, to transform your mindset, to dream and flourish, so take your time and enjoy living your life more mindfully.