768 Courses

Feeling alone in a crowded world is more common than we think. This course explores the emotional weight of loneliness and offers simple, thoughtful ways to reconnect—with yourself and with others. Through carefully designed lessons, you'll understand what loneliness really means, how it affects mental wellbeing, and why it doesn’t have to be permanent. Whether you’re working from home, living far from family, or simply feeling disconnected, this course helps you recognise the signs and make sense of the silence. You’ll gain insight into how relationships, routines, and self-awareness play a role in shaping how we connect. From managing social anxiety to rebuilding lost confidence, this course offers guidance through reflection, communication tips, and helpful daily habits. With a reassuring tone and easy-to-follow structure, it's perfect for anyone who wants to feel more connected without being overwhelmed. Learn in your own time, in your own space, and rediscover the value of human connection—even in quiet moments. Learning outcomes: Understand the causes and effects of loneliness Learn techniques to build meaningful relationships Develop strategies to improve social skills Discover tools to overcome feelings of loneliness Enhance your mental and physical health Our Overcoming Loneliness course is designed to provide you with the tools and strategies needed to navigate the complex emotions of loneliness. Through this course, you'll learn about the causes and effects of loneliness, as well as the impact it can have on your mental and physical health. Our expert instructors will guide you through a variety of techniques to help you build meaningful relationships, improve your social skills, and overcome feelings of loneliness. By the end of this course, you'll be on your way to a more fulfilling and connected life. ⊱⊱ Overcoming Loneliness Course Curriculum Introduction Flow of the course Attachment styles Characteristics of attachment Identifying the obstacle Know your strengths Writing the story Identifying the challenges Attachment style of family members Additional activity Finding your satisfaction Why do I feel desperation I don't really need Person Healing your injuries Experiencing vs addicting Experience Useful meditation Additional activities Understanding your goal Happiness and Sadness I am smart Finding your satisfaction Healing Naming my social fears Social Prioritizing Cultivating Forgiving your Approaching insecurities Meditation for self Sleeping well Music Locating Beauty Applying the foundation What are your social If you get Meeting people Emotional Openness Becoming free Ten Minutes How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone who experiences feelings of loneliness Individuals who want to improve their social skills People who want to learn how to build meaningful relationships Individuals who want to enhance their mental and physical health Professionals who work in mental health or social work fields Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Social Worker Counsellor Mental Health Professional Community Outreach Worker The salary range for these roles in the UK ranges from £20,000 to £50,000 per year. However, the salary range can vary depending on the industry and level of experience. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Lernen Sie 10 verschiedene Selbstheilungstechniken kennen, erhalten Sie göttliche positive Energie und werden Sie unabhängig in Ihrer spirituellen Heilung.

Would you like to immerse yourself in your personal yoga practice? To refresh and inspire your personal approach to yoga? If, like many of us, you feel the need to take time out, dive deep into your personal practice and replenish your energy levels, then join us for this year’s Scaravelli Inspired Yoga & Wellbeing Immersion. This year, we’re focusing on feeling good. Exploring how and why yoga helps to lift our mood and downregulate our nervous system. Each day, we’ll practice yoga, breathwork and meditation. We’ll walk across the downs and down to the beach for a swim, maybe light a bonfire as the sun sets.

Gong Sound Bath at Islip Sports Pavillion Hall, nr Thrapston, ~ Sunday evenings, healing sound relaxation with experienced Sound Therapists Edwin Curbishley of Mind Body Wellbeing https://mindbodywellbeing.co.uk/sound-therapy/

Each Friday night we hold a space for relaxation, release and rejuvenation during this 60 minute gong bath.

Course Overview Learn how to be kinder to yourself and find ways to cope with difficulties in life by taking this MBCT Based Self Compassion Development course. We can often place too much stress on ourselves in life and at work. With this training, you can discover the principles of MBCT (Mindfulness-Based Cognitive Therapy) and be capable of handling extreme or heightened emotions during any incident or event, improving your potential for productivity and reliability. This Self Compassion coaching will enable you to control inner harshness and self-judgement that can be harmfully internalised. Using expert tuition, you will be guided towards developing self-compassion and acceptance of your identity. Using thought defusion, reflection exercises, spirituality, and meditation, you will attain a more positive and content state of mind. This will help you overcome challenges and become a happier person during everyday interactions. Enrol now and be kind to yourself. This best selling MBCT Based Self Compassion Development has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth MBCT Based Self Compassion Development is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The MBCT Based Self Compassion Development is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The MBCT Based Self Compassion Development is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the MBCT Based Self Compassion Development, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the MBCT Based Self Compassion Development will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the MBCT Based Self Compassion Development to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest - with a mixture of discussion/information and techniques, tools and practices to assist a better night's sleep.

This gentle, transformative meditation is a sacred space to meet the beliefs that no longer serve you — and rewrite them from the inside out. Guided with deep care, you’ll journey into the subconscious, connect with your younger self, and begin to unravel the old patterns that have shaped your story. Through presence, breath, and inner dialogue, you’ll uncover what’s been silently running in the background — and lovingly invite in a new truth. One rooted in safety, worthiness, and self-love. Whether you’re feeling stuck in old fears, self-doubt, or emotional patterns that don’t align with who you truly are, this practice offers a powerful reset. Come as you are, and leave with a little more softness, a little more truth, and a lot more you. Because the only way out… is through.

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Give a compliment to your career and take it to the next level. This Alternative Medicine bundle will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Alternative Medicine bundle will help you stay ahead of the pack. Throughout the Alternative Medicine programme, it stresses how to improve your competency as a person in your chosen field while also outlining essential career insights in the relevant job sector. Along with this Alternative Medicine course, you will get 10 premium courses, an original hardcopy, 11 PDF certificates (Main Course + Additional Courses) Student ID card as gifts. This Alternative Medicine Bundle Consists of the following Premium courses: Course 01: Alternative Medicine (Homeopathy) Diploma Course 02: Ayurveda Healing Certificate Course 03: Master Herbalist Course 04: Herbalist: Cold and Flu Remedies Course 05: Art of Meditation Course 06: Diet and Nutrition Complete Food Composition Diploma Course 07: Immunity Boosting Food Course 08: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 09: Biohacking Your Physical and Mental Health Course 10: Level 2 Mindfulness for Wellbeing Course 11: Self-Help Psychology: Mental Freedom Enrol now in Alternative Medicine to advance your career, and use the premium study materials from Apex Learning. Course Curriculum : Course 01: Homeopathy Diploma Introduction to Homeopathy Principles and Theories behind the Practice Homoeopathic Remedies Practice of Homoeopathy on: The Nervous SystemThe Respiratory SystemThe Circulatory SystemThe Digestive SystemThe Musculoskeletal SystemThe Reproductive SystemsThe Immune SystemThe Limbic System Homoeopathy for Skin Problems Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Alternative Medicine bundle. Requirements This Alternative Medicine course has been designed to be fully compatible with tablets and smartphones. Career path Having this expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included