Booking options
£12
£12
On-Demand course
2 hours
All levels
Feeling alone in a crowded world is more common than we think. This course explores the emotional weight of loneliness and offers simple, thoughtful ways to reconnect—with yourself and with others. Through carefully designed lessons, you'll understand what loneliness really means, how it affects mental wellbeing, and why it doesn’t have to be permanent. Whether you’re working from home, living far from family, or simply feeling disconnected, this course helps you recognise the signs and make sense of the silence.
You’ll gain insight into how relationships, routines, and self-awareness play a role in shaping how we connect. From managing social anxiety to rebuilding lost confidence, this course offers guidance through reflection, communication tips, and helpful daily habits. With a reassuring tone and easy-to-follow structure, it's perfect for anyone who wants to feel more connected without being overwhelmed. Learn in your own time, in your own space, and rediscover the value of human connection—even in quiet moments.
Learning outcomes:
Understand the causes and effects of loneliness
Learn techniques to build meaningful relationships
Develop strategies to improve social skills
Discover tools to overcome feelings of loneliness
Enhance your mental and physical health
Our Overcoming Loneliness course is designed to provide you with the tools and strategies needed to navigate the complex emotions of loneliness. Through this course, you'll learn about the causes and effects of loneliness, as well as the impact it can have on your mental and physical health. Our expert instructors will guide you through a variety of techniques to help you build meaningful relationships, improve your social skills, and overcome feelings of loneliness. By the end of this course, you'll be on your way to a more fulfilling and connected life.
â±â± Overcoming Loneliness Course Curriculum
Introduction
Flow of the course
Attachment styles
Characteristics of attachment
Identifying the obstacle
Know your strengths
Writing the story
Identifying the challenges
Attachment style of family members
Additional activity
Finding your satisfaction
Why do I feel desperation
I don't really need
Person
Healing your injuries
Experiencing vs addicting
Experience
Useful meditation
Additional activities
Understanding your goal
Happiness and Sadness
I am smart
Finding your satisfaction
Healing
Naming my social fears
Social Prioritizing
Cultivating
Forgiving your
Approaching insecurities
Meditation for self
Sleeping well
Music
Locating Beauty
Applying the foundation
What are your social
If you get
Meeting people
Emotional Openness
Becoming free
Ten Minutes
How is the course assessed?
Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
10 CPD hours / points Accredited by CPD Quality Standards
Anyone who experiences feelings of loneliness
Individuals who want to improve their social skills
People who want to learn how to build meaningful relationships
Individuals who want to enhance their mental and physical health
Professionals who work in mental health or social work fields
There are no formal entry requirements for the course, with enrollment open to anyone!
Social Worker
Counsellor
Mental Health Professional
Community Outreach Worker
The salary range for these roles in the UK ranges from £20,000 to £50,000 per year. However, the salary range can vary depending on the industry and level of experience.
Certificate of completion
Digital certificate - £9
You can apply for a CPD Accredited PDF Certificate at the cost of £9.
Certificate of completion
Hard copy certificate - £15
Hard copy can be sent to you via post at the expense of £15.
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn apply to your career aspirations in manag...