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Mindfulness is fast becoming a mainstream, recommended approach for improved health, well-being and performance in the Western world. This Mindfulness Meditation for Everyday Living aims to teach you the basics of meditation, unpacking the centuries-old spiritual tradition into a practical playbook for living a balanced life. You will learn simple posture, breathing, and directed contemplation techniques that will help you unclutter your mind and increase your energy. You'll learn how to use mindfulness practices to help resolve anxiety, depression, stress related medical disorders, and interpersonal conflicts in both adults and children. Through the course you will receive the theory and practice of meditation from its ancient origins to modern brain science to how it works to alleviate psychological and physical distress as well as providing opportunities for attendees to cultivate their own personal meditation practices. What you'll learn Integrate a body-based mindfulness practice into your life. Feel connected to yourself as you relate to others. Decrease stress levels and feel a deeper sense of calm and ease. Listen to your body so that you can prevent injuries. Live your life with greater moment to moment presence. Discover tools for finding inner peace and true happiness. Requirements You do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. Wear loose, comfortable clothing. Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. Carve out a minimum of 15 minutes to enjoy each section of the course. Know that you will feel happier and more peaceful by participating in the course. Who this course is for: This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras. Mindfulness Meditation for Everyday Living Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

Explore the art of reflexology with our comprehensive Reflexology Essentials Course. Gain insight into its principles, techniques, and benefits. Receive expert guidance, access to study resources, and a CPD certificate upon completion. Start your journey towards a rewarding career in reflexology today!

Master 75+ Excel tips and techniques and become a certified POWER USER, with unique hands-on demos and real-world projects to help you wrangle, analyze, and visualize your data in Excel.

CPD Accredited | 2 Courses Package | Summer Special - Downloadable FREE 'Mini Course' | Lifetime Access

QA Level 2 Award In Cardiopulmonary Resuscitation And Automated External Defibrillation (RQF) Full day course Gives learners the knowledge and skills to give CPR and use an AED safely Covers maintenance of AEDs (Automated External Defibrillators) Course Contents: The principles underlining basic life support The principles underlining resuscitation Different types of cardiac arrest Recovery Position CPR Choking Safe Use of an AED (Automated External Defibrillator) AED maintenance Benefits of this course: In the UK there are over 30,000 cardiac arrests a year outside of hospital But only less than one in ten survive to be discharged from hospital When someone has had a cardiac arrest, every minute makes a huge difference You can help save people's life by starting CPR as soon as possible, and use an AED (Automated External Defibrillator) to restart their heart This course helps to give you the skills and confidence to save people's lives, and make a huge difference not just to them, but also to their families and loved ones Accredited, Ofqual regulated qualification: Our Cardiopulmonary Resuscitation and Automated External Defibrillation course is a nationally recognised, Ofqual regulated qualification accredited by Qualsafe Awards. This means that you can be rest assured that your CPD & AED Certificate is a very good way to make sure you and your employees are trained in First Aid. And of course, all of our training courses are run in a fun and engaging, interactive and varied way, ensuring your employees have the skills and knowledge they need! The Ofqual Register number for this course is 603/2654/2 This page is here if you'd like us to run this course for you and your people, at our venue or yours (within 45 minute drive from Chesterfield, Derbyshire). If you'd like us to run this course for you and you're further away, please contact us direct for a quote.   If, instead, you're interested in an open/public course, please go here.

The First Aid Instructor is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. This First Aid Instructor consists of several modules that take around 4 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice. The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device. Why choose this course Earn a free e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of: Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.         Course Content First Aid Instructor Introduction and Primary Assessment 00:30:00 Emergency, First Aid and Safety Procedures 00:30:00 Cardiopulmonary Resuscitation (CPR) 00:25:00 Injuries, Illness and Treatments: I 00:30:00 Injuries, Illness and Treatments: II 00:15:00 Injuries, Illness and Treatments: III 00:30:00 Injuries, Illness and Treatments: IV 00:30:00 Injuries, Illness and Treatments: V 00:30:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

[vc_row][vc_column][vc_column_text] Description Mindfulness gives us the skills to let go of the thoughts which cause stress and anxiety. Through this Mindfulness Meditation for Daily Life course, you will receive an introduction to the practice of mindfulness to better manage stress, depression and anxiety and enhance your overall wellbeing. You will also learn the importance of practising mindful awareness for achieving inner peace and clarity. This mindfulness training course explores what Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) is, and their mental and physical health benefits. You will learn how mindfulness promotes spiritual calm and how to reprogramme persistent negative thinking. This course will help you to learn to understand yourself and let your intuition be your guide. You will be able to have better control over your emotions and let your anxiety out through breathing techniques and knowing that this feeling will pass.  Want to reduce stress in everyday life? Or are considering becoming a mindfulness teacher, or meditation teacher? If so, this online mindfulness course is for you. Assessment and Certification: This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Mindfulness Meditation for Daily Life is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Mindfulness Meditation for Daily Life is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.[/vc_column_text][/vc_column][/vc_row] Mindfulness Meditation for Daily Life Introduction- Let's Begin the Journey to True Love 00:09:00 Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00 Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00 Practice #4: If you like freedom this practice is for you! 00:10:00 Practice #5: Opening to the Secret of the Magical Pause 00:11:00 Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00 Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice #8- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Dean’s HIIT Classes are designed to help you shred the pounds through intense fitness training. Did you know HIIT classes are high intensity workouts that burn calories hours after your exercise? So, if you’re ready to be pushed to your limits and see great results, sign up today!

Stay Shock-Free: Ground Fault Circuit Interrupter (GFCI) Online Training! Are you ready to master the ins and outs of Ground Fault Circuit Interrupters (GFCIs) and ensure electrical safety in various settings? Enroll in our GFCI Online Training, a comprehensive program meticulously designed to equip you with the knowledge and skills needed to install, troubleshoot, and maintain GFCIs. Join us on a journey where electrical safety meets cutting-edge technology. 🌟 Module 1: Introduction to GFCI Installation and Wiring Commence your training with Module 1, providing a comprehensive introduction to GFCI installation and wiring. Learn the fundamentals of GFCI technology, proper installation techniques, and essential wiring considerations to ensure electrical safety. 🔧 Module 2: GFCI Devices Installation in Commercial and Industrial Settings - Troubleshooting Master GFCI installations in diverse environments with Module 2, focusing on commercial and industrial settings. Explore proper installation practices, troubleshoot common issues, and ensure GFCIs operate seamlessly in high-demand environments. 🏭 Module 3: GFCI Applications in Specialized Environments and Future Trends Optimize GFCI applications with Module 3, delving into specialized environments and future trends. Explore how GFCIs adapt to unique settings, and stay ahead of industry trends to ensure electrical safety in evolving environments. ️ Module 4: GFCI Application Best Practices and Safety Awareness Ensure best practices and safety awareness with Module 4, focusing on GFCI applications. Learn how to implement GFCIs effectively, adhere to safety protocols, and foster a culture of electrical safety awareness. 📐 Module 5: GFCI Maintenance and Inspection Summary Maintain optimal GFCI performance with Module 5, dedicated to maintenance and inspection practices. Learn to conduct thorough inspections, identify potential issues, and implement routine maintenance to keep GFCIs in peak condition. 🏡 Module 6: GFCI Residential Applications - Troubleshooting and Problem Resolution Cap off your training with Module 6, focusing on GFCI applications in residential settings. Troubleshoot common issues, resolve problems efficiently, and ensure GFCIs provide reliable protection in homes. 🚀 Why Choose Our GFCI Online Training? Expert-Led Training: Learn from seasoned electrical safety professionals with expertise in GFCI technology. Interactive Learning: Engage in practical simulations, real-world scenarios, and interactive exercises to apply theoretical knowledge. Customizable Training: Tailor the course to suit the specific needs of your industry or organization, ensuring maximum relevance. Future-Ready Focus: Explore emerging trends and technologies in GFCI applications, future-proofing your electrical safety practices. Don't let electrical hazards compromise safety! Enroll now in the GFCI Online Training and empower yourself with the knowledge and skills needed to navigate the world of Ground Fault Circuit Interrupters confidently. Your journey to electrical safety excellence begins here! ✨🎓 Course Curriculum Module 1 Introduction to GFCI Installation and Wiring Introduction to GFCI Installation and Wiring 00:00 Module 2 GFCI Devices Installation in Commercial and Industrial Settings Troubleshooting GFCI Devices Installation in Commercial and Industrial Settings Troubleshooting 00:00 Module 3 GFCI Applications in Specialized Environments and Future Trends Applications in Specialized Environments and Future Trends 00:00 Module 4 GFCI Application Best Practices and Safety Awareness GFCI Application Best Practices and Safety Awareness 00:00 Module 5 GFCI Maintenance and Inspection Summary GFCI Maintenance and Inspection Summary 00:00 Module 6 GFCI Residential Applications Troubleshooting and Problem Resolution GFCI Residential Applications Troubleshooting and Problem Resolution 00:00