14 Courses

gentle yoga with thalia

Gentle Yoga with Thalia Through gentle movement, and developing our core strength, we find the space to grow with grace and ease. Find out what you need to know about Gentle Yoga here.

gentle yoga flow

gentle yoga with katy

gentle yoga, & yin yoga / mindfulness courses

Mindfulness leads to a strengthening of your ability to concentrate, and a dramatic reduction in stress. Through the practice of mindfulness you will experience a greater sense of wholeness and aliveness, even during seemingly mundane moments in life, and you’ll find that your mind begins to disentangle itself from negative thoughts, negative reactions and negative judgements.

julia shaw slow yoga online via zoom

Free Yoga for Beginners | Julia Shaw Slow Yoga Online |.  Yoga streamed live from the amazing spiritual Outer Hebrides.   Best Yoga for Seniors.  Our Yoga is different! It is not part of the fitness industry! Slow Yoga is NOT gymnastics, it is where you truly 'hear' your body with low risk, breath based practices. This is still a small niche market ONLINE viz Zoom with like minded people.    Your first Online class is free so you have try out this Scaravelli-inspired approach to Yoga.   Then £10 per class. Thursdays via Zoom, 7.00pm - 8.30pm and no driving home afterwards!

healing with yoga

Healing with Yoga for embodied living with Pippa Graham is Yoga taken gently and deeply, guiding you home to your whole self.  I offer enjoyable, transformative Yoga and Mindfulness Meditation for beginners and improvers.  I run workshops in North London, regular weekly zoom/in-person classes for Yoga and Mindfulness Meditation, zoom courses for Yoga and Mindfulness and one-to-one Yoga on zoom/in-person.   I have been teaching for 30 years and although I draw on many different resources, my work is Scaravelli inspired and deeply somatic. By this I mean, you don't have to be able to touch your toes and get everything right!  Whilst I give clear and detailed instructions, you are invited to simply feel and experience what is happening in your body as we move or sit.  This is about moving into your own presence, out of your head and into your heart. I also integrate Energy Medicine inspired by Prune Harris and Donna Eden.  I have trained with the Inner Yoga Trust, Birthlight and Mindfulness CIC and have practiced yoga since I was a teenager.

power flow yoga

Power Flow Yoga™ is a  combination of: Ashtanga inspired vinyasa yoga, power yoga, hatha yoga, sattva yoga, yin yoga, seated yoga, tantra, kriya, pranayama, yoga nidra, sound healing and meditation. Keeping your body strong, healthy and pain free. Encouraging your mind to be calm, allowing you to appreciate life fully. Yoga classes to suit you where you are right now. There is a class for everyone: beginner, athlete, working with injuries or disabilities.  Practise via zoom with live online weekly power flow yoga, gentle yoga and yin yoga classes. Or anytime that suit your schedule with an extensive on-demand yoga video library, 100’s of yoga classes coving many styles and levels. 

creative yoga motion

Creative Yoga Motion. Somatic Accessible Gentle Yoga. Wales, Shropshire.UK Creative Yoga Motion, Somatic Movements sequenced with Gentle Yoga that makes it accessible for every body. Online weekly classes.

ananda yoga classes in eastleigh with jo

Ananda Yoga | Gentle Yoga Near Eastleigh

yoga thame

Hatha Yoga , Hatha Flow, Intermediate Flow and Gentle Yoga Classes. Suitable for all levels