Transform 1:1 Wellbeing programme

Description

As a parent of a neurodiverse child, your primary focus will be on caring for them and making sure the right support is in place for their additional needs.

When you create time to look after yourself you’ll have more energy to look after your child.

Which is why I created an offer especially for you to help you feel more connected to yourself and give yourself the love and kindness that you pour outwards towards your child. 

You felt more present within yourself and with your child(ren)

You were more patient with your child(ren)

You become more intentional with how you use your time.

You felt calmer and have a happier family life.

You had more energy and didn't feel like you were going to burnout.

Over 12 weeks, you’ll feel a transformative shift in your mind and body as you release stress and exhaustion.

Let go of feeling burnt out and overwhelmed and discover a calmer mental space. 

Lifetime access to my pre-recorded gentle yoga, breathing techniques and meditation bundle.

Support you and your family's wellbeing with mindfulnes practices from my book, written especially for parents

I’ll share what 1-2 chapters to read for each week to read. There are 15 chapters in total and they are fairly short to read!

Via Telegram (free messaging app)

Each week, i’ll share reflective and practical activities to try based on each chapter in Mindful Living: A Guide for You and Your Family.

As well as give you specific practices from Rest & Release to try throughout the week.

Every Friday, I'll check in with you to hear your experience.

via Telegram

Ask questions, and receive support and mindfulness coaching on any activities you have during the week or have experienced that you would like to know how to approach them more mindfully

Available Monday-Thursday

Lifetime access to The Mindful Reconnect for ASN Parents

Value - £250

Continue your mindfulness journey with my 8 week self-paced mindfulness course.

This course was designed to help parents, to a child with additional support needs, reconnect to their wellbeing.

You'll have access to the course content and have the opportunity to join the private group Telegram chat with other parents