Transform 1:1 Wellbeing programme

Description

Are you exhausted from the constant demands of neurodivergent parenting?

Do you find yourself caught in an endless cycle of stress, worrying about what tomorrow might bring?

You deserve to prioritise yourself without feeling guilty.

After all, taking care of yourself benefits your whole family.

And what's even better is that you don't need to sacrifice your time or energy to do so!

These programmes are designed especially for parents and caregivers, in neurodiverse families, who:

Want to feel calmer in daily life

Are ready to start prioritising their mental and emotional wellbeing with 1-to-1 support

Desire a deeper connection with themselves and want to rediscover their sense of identify outside of their caring responsibilities.

Because you deserve to be someone outside a parent/carer.

A mindful approach to escape the cycle of burnout.

Based on my Burnout Prevention Method and 4-step ARIA Framework:

Choose from 4 weeks or 12 weeks of support

At the start of each programme you'll complete a Wheel of Life exercise, to help you identify on what your desired outcomes are. At the end of the programme you’ll repeat this to reflect and acknowledge your journey.

Personalised guidance, support, and encouragement via voice notes & messaging x2 days a week (Wednesday & Friday)

Lifetime access to my Self-Care Bundle, to help you look after mental health with calming practices.

Transform: Mindful Living

A 12-week journey from feeling burnt out to refreshed

Tailored guidance, support, and encouragement via voice notes & messaging x2 days a week (Wednesday & Friday)

Monthly reflection to acknowledge your journey and celebrate yourself

A personalised self-care plan, so you can continue taking care of yourself beyond our time working together.

Lifetime access to:

Online course

‘The Mindful Reconnect’ (worth £399), so you can continue your mindfulness journey and be supported beyond the programme.

Self Care Bundle

People pay £97 for this, but you get it for free! Have more tools to support you on your wellbeing journey.

Imagine the calm and joy you can create with ongoing support and encouragement.

It's a investment in you and your family’s wellbeing.

Due to the personalised support offered, spaces are very limited.

Don’t let another day slip by feeling overwhelmed and exhausted.

Please note:

The booking will ask you to select a date after the payment page. Please select the date as the day you are booking.

Available for wherever you are in the world, except from America and Canada, due to my insurance coverage.