Transform 1:1 Programme

Description

Are you exhausted from the constant demands of neurodivergent parenting?

Do you find yourself caught in an endless cycle of stress, worrying about what tomorrow might bring?

You deserve to prioritise yourself without feeling guilty.

After all, taking care of yourself benefits your whole family.

And what's even better is that you don't need to sacrifice your time or energy to do so!

This programme is designed especially for parents and caregivers, in neurodiverse families, who:

Want to feel calmer in daily life

Are ready to start prioritising their mental and emotional wellbeing with 1-to-1 support

Desire a deeper connection with themselves and want to rediscover their sense of identify outside of their caring responsibilities.

Because you deserve to be someone outside a parent/carer.

A mindful approach to escape the cycle of burnout.

Based on my Burnout Prevention Method and 4-step ARIA Framework:

Tailored guidance, support, and encouragement via voice notes & messaging x2 days a week (Tuesdays and Wednesdays)

Monthly reflection to acknowledge your journey and celebrate yourself

A personalised self-care plan, so you can continue taking care of yourself beyond our time working together.

Lifetime access to:

Online course

‘The Mindful Reconnect’ (worth £399), so you can continue your mindfulness journey and be supported beyond the programme.

Self Care Bundle

People pay £77 for this, but you get it for free! Have more tools to support you on your wellbeing journey.

Imagine the calm and joy you can create with ongoing support and encouragement.

It's a investment in you and your family’s wellbeing.

Due to the personalised support offered, spaces are very limited.

Don’t let another day slip by feeling overwhelmed and exhausted.

Please note:

The booking will ask you to select a date after the payment page. Please select the date as the day you are booking.