Class held live online using zoom Monday evenings at 6:30-7:70pm BST (UK time).&nbsp;Gentle Yoga or Hatha Yoga, is slower simpler class for those that want to mobilise their body or release aches &amp; pains. Calm the mind and take a break from a stressful life.&nbsp;<a href="https://powerflowyoga.co.uk/on_demand_style/gentle-yoga/" style="color: var( --e-global-color-primary ); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: var( --e-global-color-primary );">Gentle yoga</a>&nbsp;classes are suitable for all levels. Ideal for beginners.See the full online schedule is here:<a href="https://powerflowyoga.co.uk/live-online/#schedule" id="isPasted" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;">https://powerflowyoga.co.uk/live-online/#schedule</a>

Class held live online using zoom Monday evenings at 6:30-7:70pm BST (UK time). 
Gentle Yoga or Hatha Yoga, is slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.
See the full online schedule is here:
https://powerflowyoga.co.uk/live-online/#schedule


Power Flow Yoga

Hatha Yoga Teacher

Hatha Yoga

A slower simpler class for those that want to mobilise their body or release aches & pains. Calm the mind and take a break from a stressful life. Gentle yoga classes are suitable for all levels. Ideal for beginners.

Live Online Gentle Yoga

General Admission

Online Yoga in your own home, with no driving afterwards!&nbsp; &nbsp; After the first hour of slow gentle yoga movements, we have a short break, then come back all wrapped up warm and cosy for the healing/relaxation time.&nbsp; &nbsp;Sometimes with Guided Meditation.&nbsp; &nbsp; Sometimes with Breathwork practice.&nbsp; &nbsp; Then 5 minutes before the end, I say goodbye, close down the Zoom session and leave you relaxing for as long as you wish.The Zoom link changes weekly and I email them out every Tuesday.Your first class with me online is free.&nbsp; &nbsp;Thereafter, classes are &pound;10 for 1.5 hours.Classes are every Thursday 7.00pm - 8.30pmEmail me on <a href="mailto:jshaw10209@aol.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">jshaw10209@aol.com</a>&nbsp;for your first free Zoom link.&nbsp; &nbsp; &nbsp;Julia Shaw

Online Yoga in your own home, with no driving afterwards! After the first hour of slow gentle yoga movements, we have a short break, then come back all wrapped up warm and cosy for the healing/relaxation time. Sometimes with Guided Meditation. Sometimes with Breathwork practice. Then 5 minutes before the end, I say goodbye, close down the Zoom session and leave you relaxing for as long as you wish.
The Zoom link changes weekly and I email them out every Tuesday.
Your first class with me online is free. Thereafter, classes are £10 for 1.5 hours.
Classes are every Thursday 7.00pm - 8.30pm
Email me on jshaw10209@aol.com for your first free Zoom link. Julia Shaw

Julia Shaw Slow Yoga Online Via Zoom

Are you ready to start gentle slow Yoga online?
​Beginners and Seniors welcome
Best Yoga classes if you feel nervous about Yoga, especially Online Yoga​
Best Yoga classes if you feel stiff and have sore aching stiff joints
This Yoga is not gymnastics.   You dont have to be flexible or touch your toes

Online Yoga Thursday's 7.00pm - 8.30pm

A gentle but deep yoga practice requiring mental focus that will help you connect on a more subtle, energetic level.It is a physically accessible class that will leave you feeling calm and relaxed.PLEASE NOTE: This is a recording of a Zoom class and hence low resolution. &nbsp;There is a section where I am giving verbal direction without a demonstration, guiding the students through viparīta karanī and matsyāsana, therefore this class is only suitable for students with an existing yoga practice and are confident with their ability to follow verbal cues without seeing these postures.

A gentle but deep yoga practice requiring mental focus that will help you connect on a more subtle, energetic level.
It is a physically accessible class that will leave you feeling calm and relaxed.
PLEASE NOTE: This is a recording of a Zoom class and hence low resolution. There is a section where I am giving verbal direction without a demonstration, guiding the students through viparīta karanī and matsyāsana, therefore this class is only suitable for students with an existing yoga practice and are confident with their ability to follow verbal cues without seeing these postures.

Tim Cummins Yoga

Yoga Teacher

Accredited Yoga Teacher

Yoga

A gentle but deep yoga practice that will help you connect on a more subtle, energetic level

Gentle yoga class - focusing on the energetic flow (Class recording)

<div id="isPasted" style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);"><h4 style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);">Details</h4>This is a recording of a previous class that goes into more detail about the energetic channels of the legs and how we can work with them in practice. I have made it available because I think it will be useful for everyone to view. This session IS NOT shadow yoga, and hence it is suitable for everyone, and of all levels. Once purchased, the video is available for multiple viewings.It is a gentle class that goes into detail, rather than trying to cram as many poses as possible into the allotted time. Quality over quantity.The class focuses on hip mobility, stabilising the spine, and building leg strength, with a short mudra practice and &lsquo;meditation&rsquo; at the end. This will infuse the rest of your day with calmness.As with all my classes, there is a strong focus on the quality and direction of the flow of the breath. This strengthens the body&#39;s store of vital essence and nurtures the energy of the &#39;Kidneys&#39;. Supporting the Kidneys is like recharging your batteries.</div><div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style=" color: rgb(34, 34, 34);"> </div>

Details
This is a recording of a previous class that goes into more detail about the energetic channels of the legs and how we can work with them in practice. I have made it available because I think it will be useful for everyone to view.
This session IS NOT shadow yoga, and hence it is suitable for everyone, and of all levels.
Once purchased, the video is available for multiple viewings.
It is a gentle class that goes into detail, rather than trying to cram as many poses as possible into the allotted time. Quality over quantity.
The class focuses on hip mobility, stabilising the spine, and building leg strength, with a short mudra practice and ‘meditation’ at the end. This will infuse the rest of your day with calmness.
As with all my classes, there is a strong focus on the quality and direction of the flow of the breath. This strengthens the body's store of vital essence and nurtures the energy of the 'Kidneys'. Supporting the Kidneys is like recharging your batteries.

A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.

Courses in Sheffield

Online Options

Live Online Gentle Yoga

By Power Flow Yoga

Online Yoga Thursday's 7.00pm - 8.30pm

By Julia Shaw Slow Yoga Online Via Zoom

Gentle yoga class - focusing on the energetic flow (Class recording)

By Tim Cummins Yoga

Yoga: Fire & Water Channels (Class recording)

By Tim Cummins Yoga

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