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For us, working out is about one thing: EMPOWERMENT. Exercise improves every aspect of our life. Join us for HIIT followed by cool down Yoga.

Overview This comprehensive course on Stretching For Beginner will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Stretching For Beginner comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Stretching For Beginner. It is available to all students, of all academic backgrounds. Requirements Our Stretching For Beginner is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 5 sections • 12 lectures • 01:21:00 total length •Intro and Key Concepts: 00:11:00 •Warm Up - Understanding Static Stretching: 00:14:00 •Breathing - Stretching Secrets: 00:09:00 •The Secret Of Nerve Flossing (Part 1): 00:03:00 •The Secret Of Nerve Flossing (Part 2): 00:02:00 •The Secret Of Nerve Flossing (Part 3): 00:02:00 •Magic Of The Bear-Hug Stretch: 00:04:00 •Shoulder and Trapezius Stretch: 00:11:00 •Groin Stretch - Inner Thigh: 00:02:00 •Benefits Of Yoga Stretching: 00:07:00 •Tools To Release Fascia & Tension: 00:08:00 •Extra Stretching Fitness Resources: 00:08:00

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Superfood Nutrition: 60+ Foods For Health & Fitness Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Superfood Nutrition: 60+ Foods For Health & Fitness Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Superfood Nutrition: 60+ Foods For Health & Fitness Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Superfood Nutrition: 60+ Foods For Health & Fitness Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Superfood Nutrition: 60+ Foods For Health & Fitness? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Superfood Nutrition: 60+ Foods For Health & Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Superfood Nutrition: 60+ Foods For Health & Fitness course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Superfood Nutrition: 60+ Foods For Health & Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Superfood Nutrition: 60+ Foods For Health & Fitness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Superfood Nutrition: 60+ Foods For Health & Fitness is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Introduction & What You Will Learn In The Course 00:02:00 Get To Know Your Instructor 00:02:00 Superfoods Introduction 00:02:00 The Basics Of A Healthy Diet The True Dieting Pyramid 00:04:00 Bodyweight And Health 00:05:00 Calories & Bodyweight In A Healthy Diet 00:02:00 The Twinkie Diet 00:02:00 How Many Calories Do You Need Daily 00:02:00 Food Composition Explained 00:03:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Food Composition Recommendations 00:03:00 Macronutrients Introduction 00:01:00 How Much Protein Should You Eat 00:02:00 How Much Fat Should You Eat 00:04:00 How Much Carbs Should You Eat Per Day 00:01:00 Macronutrient Recommendations 00:03:00 Nutrient Timing Introduction 00:02:00 Nutrient Timing Facts 00:04:00 Nutrient Timing Recommendations 00:02:00 Supplements Introduction 00:04:00 Superfood Vegetables The Benefits Of Vegetables 00:03:00 Artichokes 00:02:00 Lettuce 00:02:00 Broccoli 00:02:00 Brussels Sprouts 00:01:00 Carrots 00:01:00 Cauliflower 00:01:00 Mushrooms 00:02:00 Onions 00:02:00 Peppers 00:01:00 Spinach 00:01:00 Sweet Potatoes 00:02:00 Tomatoes 00:02:00 Superfood Grains The Benefits Of Whole Grains 00:03:00 Brown Rice 00:01:00 Oats 00:01:00 Quinoa 00:01:00 Superfood Beans & Legumes The Benefits Of Beans & Legumes 00:02:00 Beans 00:01:00 Chickpeas 00:02:00 Lentils 00:01:00 Peas 00:01:00 Superfood Fruits The Benefits Of Fruits 00:02:00 Apples 00:01:00 Apricots 00:02:00 Avocados 00:02:00 Bananas 00:01:00 Cherries 00:01:00 Dates 00:01:00 Figs 00:01:00 Grapefruits 00:02:00 Grapes 00:01:00 Lemons & Limes 00:01:00 Oranges 00:01:00 Papayas 00:01:00 Pineapples 00:01:00 Superfood Berries The Benefits Of Berries 00:02:00 Blueberries 00:01:00 Cranberries 00:01:00 Raspberries 00:01:00 Strawberries 00:02:00 Superfood Nuts & Seeds The Benefits Of Nuts & Seeds 00:02:00 Almonds 00:02:00 Brazil Nuts 00:01:00 Cashews 00:01:00 Coconuts 00:01:00 Hazelnuts 00:01:00 Macadamias 00:01:00 Peanuts 00:01:00 Pecans 00:01:00 Pumpkin Seeds 00:01:00 Sunflower Seeds 00:01:00 Walnuts 00:01:00 Superfood Meat, Poultry & Eggs The Benefits Of Meat, Poultry & Eggs 00:03:00 Eggs 00:01:00 Free Range Poultry 00:01:00 Grass Fed Beef 00:01:00 Lamb 00:01:00 Liver 00:01:00 Superfood Fish & Seafood The Benefits Of Fish & Seafood 00:02:00 Clams 00:01:00 Lobster 00:01:00 Salmon 00:01:00 Shrimp 00:01:00 Tuna 00:01:00 Miscellaneous Dark Chocolate 00:01:00 Olive & Olive Oil 00:01:00 The Right Foods For Specific Health Goals Should Women And Men Eat Differently 00:03:00 The Right Foods For Preventing Cancer 00:04:00 The Right Foods To Boost Your Metabolism 00:04:00 The Right Foods For More Energy 00:03:00 The Right Foods For Healthy Bones & Ligaments 00:02:00 The Right Foods For Preventing Heart Disease 00:03:00 The Right Foods For Muscle Gains 00:02:00 The Right Foods For Good Skin & Hair 00:04:00 The Right Foods For Fighting Stress & Depression 00:03:00 Superfoods For Special Diets The Right Foods For A High Calcium Diet 00:01:00 The Right Foods For A High Fat Diet 00:05:00 The Right Foods For A High Fiber Diet 00:03:00 The Right Foods For A High Protein Diet 00:02:00 Extra Section 0 Course Promo 00:02:00 6 Calories Explained copy 00:04:00 10 weight loss and health copy 00:03:00 12 How To Determin Your Optimal Calorie Intake copy 00:03:00 13 healthy weight ranges copy 00:02:00 20 Protein Explained copy 00:02:00 foods to boost testoerone 00:04:00

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Description Adobe Photoshop CC Advanced for Photography course is designed for photographers who use Adobe Photoshop on a daily basis,

Diploma in Anatomy and Physiology of Human Body Course Overview The Diploma in Anatomy and Physiology of the Human Body offers a comprehensive exploration of the structure and functions of the human body. It covers key systems, from the cellular level to complex bodily functions, providing a strong foundation in understanding human biology. Learners will gain valuable insights into the mechanisms that govern health and disease, which is essential for careers in healthcare, fitness, and other related fields. By the end of the course, learners will have a deep understanding of human anatomy and physiology, empowering them to apply this knowledge in various professional settings. Course Description This course covers a wide range of topics, including cellular chemistry, tissues, the skeletal and muscular systems, the nervous system, and the cardiovascular and reproductive systems. Learners will explore the intricate workings of the human body, including the mechanisms of cell division, metabolism, and sensory systems. The course provides detailed insights into the human brain, eyes, ears, digestive, and respiratory systems, as well as blood, lymphatics, and immunity. It offers a structured learning experience that develops learners' knowledge of human physiology and equips them with a thorough understanding of how the body functions in health and disease. The course is designed to prepare learners for roles that require a detailed understanding of human biology and the ability to apply it in diverse settings. Diploma in Anatomy and Physiology of Human Body Curriculum Module 01: The Chemistry of Cells Module 02: Cells Module 03: Cell Division Module 04: Replication and Metabolism Module 05: Human Tissues Module 06: Skin Module 07: Human Skeletal System Module 08: The Muscular System Module 09: Skeletal Muscle Fibre Module 10: Nervous System Module 11: The Brain Module 12: Nervous System—Spinal Cord and Spinal Nerves Module 13: Nervous System - Autonomic Nervous System and Cranial Nerves Module 14: Nervous System—The Eyes Module 15: Nervous System—The Ears, Hearing, and Equilibrium Module 16: Nervous System—Memory Module 17: Sensory Systems Module 18: Cardiovascular System Module 19: Blood Module 20: Lymphatics Module 21: Immune System Module 22: Digestive System Module 23: Respiratory System Module 24: Urinary System Module 25: Male Reproductive System Module 26: Female Reproductive System (See full curriculum) Who is this course for? Individuals seeking to understand the fundamentals of human biology. Professionals aiming to enhance their knowledge of anatomy and physiology. Beginners with an interest in healthcare, fitness, or biological sciences. Healthcare workers wishing to improve their understanding of the human body. Career Path Healthcare Assistant Fitness Trainer Medical Researcher Nurse Physiotherapist Biomedical Scientist Occupational Therapist Sports Therapist

Join Artist, Yoga and Nia Teacher Ruth Wheeler and other inspiring Women outdoors for a series of Summer Wellness Workshops and talks.

Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Online When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology. The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition online course is perfect for you. Courses are included in this Award in Improving Personal Exercise, Health and Nutrition Course << Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition GIFT COURSES Course 01: Level 2 Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course [ Note: Free PDF certificate as soon as completing the Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition course] Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Course Curriculum of Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method of Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition After completing each module of the Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition After completing the MCQ/Assignment assessment for this Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements. Requirements Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition There are no specific requirements for Level 2 Certificate in the Improvement for Personal Exercise Health and Nutritioncourse because it does not require any advanced knowledge or skills. Career path Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition Certificates Certificate of completion Digital certificate - Included

Overview Master the massaging expertise of deep tissue therapy and become a qualified therapist by joining the Deep Tissue Massage Therapy course.The comprehensive [course_title] course aims to equip you with all the fundamental knowledge and effective therapy tactics of deep tissue massage to set you up with a solid foundation in this professional sector. Besides, you will gain a competitive understanding and professional expertise to kickstart your career while fostering career development in the relevant field of massage therapy. The course is ideal for both beginners and current therapists, developing your skill and proficiency. Make sure your clients don't go unsatisfied by enrolling today! How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Deep Tissue Massage Therapy. It is available to all students, of all academic backgrounds. Requirements Our Deep Tissue Massage Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 7 sections • 32 lectures • 03:23:00 total length •Introduction: 00:01:00 •Massage Tables-The 4 Most Important considerations: 00:06:00 •Creams and Oils-Whats Great and whats not: 00:04:00 •The Set up-Dont do what i did: 00:05:00 •This factor makes a huge difference: 00:03:00 •It's all in the timing: 00:04:00 •Contraindications of Massage, intake forms and more: 00:01:00 •Why i Don't include these things in my massages: 00:04:00 •Do no Harm: 00:01:00 •The Perfect Person to Practice your massage on: 00:01:00 •Why Most Therapists don't last!: 00:07:00 •Now is the time to put the time in: 00:02:00 •Some Final Points: 00:02:00 •Putting it all together: 00:02:00 •General Stroke: 00:02:00 •Kneading: 00:01:00 •Scissor Stroke: 00:01:00 •Acupressure Techniques: 00:03:00 •Forearms: 00:02:00 •Massage Start Sequence: 00:05:00 •Back Sequence 1: 00:15:00 •Back Sequence 2: 00:08:00 •Back of Legs: 00:09:00 •Legs Prone Stretching: 00:02:00 •Neck: 00:05:00 •Arms: 00:05:00 •Front of Legs Stretching: 00:03:00 •Front of Legs Stretching: 00:03:00 •Full Body Massage Sequence: 00:56:00 •Additional Resources - Deep Tissue Massage Therapy Online Course for Professionals: 00:00:00 •Mock Exam - Deep Tissue Massage Therapy: 00:20:00 •Final Exam - Deep Tissue Massage Therapy: 00:20:00