Stretching For Beginner

Description

This comprehensive course on Stretching For Beginner will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This Stretching For Beginner comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.

After successfully completing the course you will be able to order your certificate, these are included in the price.

There is no experience or previous qualifications required for enrolment on this Stretching For Beginner. It is available to all students, of all academic backgrounds.

Our Stretching For Beginner is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-

And much more!

5 sections • 12 lectures • 01:21:00 total length

•Intro and Key Concepts: 00:11:00

•Warm Up - Understanding Static Stretching: 00:14:00

•Breathing - Stretching Secrets: 00:09:00

•The Secret Of Nerve Flossing (Part 1): 00:03:00

•The Secret Of Nerve Flossing (Part 2): 00:02:00

•The Secret Of Nerve Flossing (Part 3): 00:02:00

•Magic Of The Bear-Hug Stretch: 00:04:00

•Shoulder and Trapezius Stretch: 00:11:00

•Groin Stretch - Inner Thigh: 00:02:00

•Benefits Of Yoga Stretching: 00:07:00

•Tools To Release Fascia & Tension: 00:08:00

•Extra Stretching Fitness Resources: 00:08:00