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1755 Courses

Massage Therapist Course

4.3(43)

By John Academy

Massage Therapist Course Description Are you considering a career in massage therapy? Massages have many health benefits and are a great way to relieve stress, improve circulation and promote inner peace.This Massage Therapist Course will teach you the practical skills and knowledge you need to become a massage therapist and successfully set up your own massage business. This massage therapist training course will teach you different massage techniques, therapies and forms of massage, such as trigger point therapy, sports massage therapy, deep tissue, Indian head massage and Thai massage. First, you will explore the role of a massage therapist and massage therapy school. Following that, you'll look into the logistics of starting your own massage therapy business and will develop essential customer service skills. Last but not least, this diploma in massage therapy will help you build your clientele through marketing strategies and use complementary therapies to grow your business.  To become a massage therapist, you will need to complete practical training to get a therapist licence and professional qualification. This internationally-recognised CPD massage course will help you fast-track your career and prepare you for the first stages of setting up your business. Who is The Massage Therapist Course for? Beginners looking to get into massage therapy Professionals or freelancers wanting to start their own massage therapy business Entry Requirement: This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. A good understanding of the English language, numeracy and ICT is required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Massage Therapist Course Certification After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can, however, also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant results; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere, anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Massage Therapist Course is a useful qualification to possess and would be beneficial for any profession or career from any industry you are in, such as: Massage Therapy Aromatherapy Entrepreneurship Freelance Massage Services Module :01 Introduction to Massage Therapy 00:15:00 Massage History 00:15:00 The Role of A Massage Therapist 00:30:00 Tissues, Organs, & Neuromuscular systems 01:00:00 General Benefits of Massage 00:15:00 Indian Head Massage 00:15:00 Facial Massage 00:30:00 Neck Massage 00:30:00 Back Massage 00:30:00 Module :02 Full Body Massage 00:15:00 Swedish Massage 00:15:00 Sports Massage 00:30:00 LomiLomi Massage 00:15:00 Anti-Cellulite Massage 00:15:00 Hot Stone Massage 00:30:00 Thai Foot Massage 00:15:00 Prenatal Massage 00:15:00 Medical Massage 01:00:00 Module :03 Baby Massage 01:00:00 Trigger Point Therapy 01:00:00 Thai Massage 01:00:00 Reflexology 01:00:00 How A Massage Therapist Can Start A Business 01:00:00 Marketing Your Business 01:00:00 Complimentary Massages 00:15:00 Building Your Clientele 00:30:00 Other Ways To Market Your Business 01:00:00 Conclusion to Massage 00:15:00 Refer A Friend Refer A Friend 00:00:00 Mock Exam Mock Exam- Massage Therapist Course 00:20:00 Final Exam Final Exam- Massage Therapist Course 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Massage Therapist Course
Delivered Online On Demand16 hours 10 minutes
£11.99

Fitness and Sports Performance Online Course

3.0(2)

By Alpha Academy

Fitness and Sports Performance Online Course The Fitness and Sports Performance Online Course helps you improve your strength, balance, and movement. It shows you how to train in ways that match real-life and sports activities. You will learn how to boost your fitness, prevent injuries, and move better in daily life or while playing sports. The course is easy to follow and suits all fitness levels. Course Curriculum Introduction Benefits Of Functional Fitness Functional Fitness Training Areas Conclusion to Functional Fitness Training (Learn more about this online course)

Fitness and Sports Performance Online Course
Delivered Online On Demand1 hour
FREE

Fitness & Nutrition Training for Fitness Instructors - 8 Courses Bundle

By NextGen Learning

In the UK, a career focused on "Fitness & Nutrition Training for Fitness Instructors" can yield substantial annual earnings, making it a lucrative and rewarding path. Our comprehensive Fitness & Nutrition Training bundle encompasses this field's core principles, catering to personal and professional growth. Journey back in time through our remarkable bundle's captivating tapestry of health and wellness. This collection is a treasure trove of historical wisdom intertwined with modern science, offering an irresistible path to a revitalised lifestyle. "Elevate your expertise and professional impact by mastering the Fitness & Nutrition Training bundle - a game-changer for your career in wellness." This Fitness & Nutrition Training for Fitness Instructors bundle equips you with a comprehensive understanding of diet and nutrition, enabling you to provide expert guidance, tailor fitness programs, and stand out in the competitive world of health and wellness professionals. The Eight CPD Accredited courses that the bundle includes are: Course 1: Personal Trainer / Fitness Instructor Training Course Course 2: Complete Fitness Trainer Certification: Beginner To Advanced Course 3: Perfect Fitness Diet Course 4: Healthy Nutrition Masterclass: Diet & Meal Plan For Health Course 5: Superfood Nutrition: 60+ Foods For Health & Fitness Course 6: Supplement Masterclass: Fitness, Health & Focus Course 7: Science-Based Bodyweight Workout: Build Muscle Without A Gym Course 8: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Learning outcomes Attain a Complete Fitness Trainer Certification, covering all proficiency levels, ensuring you can tailor workouts that align seamlessly with individual fitness goals. Master informed dietary decision-making through the "Perfect Diet" course. Acquire the knowledge and skills necessary to incorporate supplements into people's diets intelligently. Develop proficiency in science-based bodyweight workouts, learning techniques that sculpt and tone physique. Delve into the heart of optimal health as you navigate through diverse courses tailored to impart the very essence of "Fitness & Nutrition Training for Fitness Instructors." Gain a comprehensive grasp of the "Perfect Fitness Diet," where nutritional choices are decoded for your advantage. Discover the art of supplementation and its harmonious fusion with your "Fitness & Nutrition Training" aspirations. But the benefits don't stop at personal wellness; they transcend into your professional life. With this bundle, you'll be equipped to steer your career towards newfound success. Boost your profile by becoming a certified Personal Trainer and Fitness Instructor, unlocking unparalleled opportunities in the dynamic wellness field. Whether a novice or an experienced fitness enthusiast, the Complete Fitness Trainer Certification accommodates all levels, ensuring your skills are finely honed. Embrace the cognitive enhancement techniques embedded within the Brain Fitness module, ready to enrich your well-being and the guidance you provide to clients seeking a balanced approach to health. The bundle grants you the tools to tailor bodyweight workouts, sculpting and toning without a gym, aligning seamlessly with "Fitness & Nutrition Training for Fitness Instructors" principles. Invest in yourself and your future with the "Fitness & Nutrition Training" bundle. This isn't just a bundle - it's your stepping stone towards a thriving and fulfilling professional journey in health and wellness. CPD 80 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This "Fitness & Nutrition Training" bundle is ideal for: Future fitness professionals. Health-conscious individuals. Nutrition-curious enthusiasts. Budding Personal Trainers and Instructors. Aspiring wellness coaches. Anyone valuing nutrition in overall health. Career path Personal Trainer/Fitness Instructor ( £20,000- £40,000 ) Nutrition Coach (£25,000 up to £45,000 ) Wellness Consultant ( £30,000 to £50,000 ) Corporate Wellness Coordinator ( £25,000 to £35,000 ) Nutrition Educator ( £25,000 to £40,000 ) Registered Dietitian ( £30,000 to £45,000 ) Certificates CPD Certificate Of Completion Digital certificate - Included 8 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

Fitness & Nutrition Training for Fitness Instructors - 8 Courses Bundle
Delivered Online On Demand19 hours
£39

Introduction to Ayurveda

5.0(7)

By Into Yoga and Nature

Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too.

Introduction to Ayurveda
Delivered In-PersonFlexible Dates
£33.49

Yoga for Insomnia and Sleep Recovery™ 5-week course

By Yoga Roots

Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest - with a mixture of discussion/information and techniques, tools and practices to assist a better night's sleep.

Yoga for Insomnia and Sleep Recovery™ 5-week course
Delivered In-PersonFlexible Dates
£54 to £60.00

Restorative yoga flow class inspired by Sleep Recovery™

By Yoga Roots

This will be a gentle class to relax tension in the body and calm the nervous system. We will go through elements of the Simple Sleep Sequence created by Lisa Sanfilippo, as well as restorative poses and techniques from the Sleep Recovery™ toolkit. This is suitable for all levels. 

Restorative yoga flow class inspired by Sleep Recovery™
Delivered In-PersonFlexible Dates
£6 to £10.00

Muscle Building & Fitness Training

4.5(3)

By Studyhub UK

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Muscle Building & Fitness Training Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Muscle Building & Fitness Training Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Muscle Building & Fitness Training Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Muscle Building & Fitness Training Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Muscle Building & Fitness Training? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Muscle Building & Fitness Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Muscle Building & Fitness Training course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Muscle Building & Fitness Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Muscle Building & Fitness Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Muscle Building & Fitness Training is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction & First concepts Introduction 00:01:00 Mindset Of A Champion 00:07:00 Workouts, Lifestyle, Diet, Supplements & Cardio Workouts For Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet For Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:10:00 Cardio For Muscle Building 00:07:00 Tracking Your Progress & Best Fitness Apps Tracking Your Progress 00:07:00 Best Fitness Apps To Measure Progress 00:07:00 Conclusion Conclusion 00:01:00

Muscle Building & Fitness Training
Delivered Online On Demand1 hour 3 minutes
£10.99

Thai Massage Therapy for Pain Management

4.5(3)

By Studyhub UK

Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Thai Massage Therapy for Pain Management Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Thai Massage Therapy for Pain Management Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Thai Massage Therapy for Pain Management Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Thai Massage Therapy for Pain Management Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Thai Massage Therapy for Pain Management? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Thai Massage Therapy for Pain Management there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Thai Massage Therapy for Pain Management course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Thai Massage Therapy for Pain Management does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Thai Massage Therapy for Pain Management was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Thai Massage Therapy for Pain Management is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Thai Massage Introduction Introduction 00:01:00 Therapeutic Environment 00:03:00 Choosing Your Futon 00:02:00 Clothing 00:03:00 Hygiene 00:01:00 Thai Massage Techniques Step By Step Thai Massage-The Beginning Sequence 00:03:00 Leg Sequence 00:14:00 Side Transition 00:01:00 Side Sequence 00:08:00 Side Sequence 00:09:00 Arm Sequence 00:04:00 Arm Sequence Reversed 00:04:00 Seated Transition 00:01:00 Seated Transition Reversed 00:01:00 Seated Sequence 00:08:00 Lying Prone Sequence 00:12:00 The full massage sequence Full body massage sequence 00:58:00 Resources Resources - Thai Massage Therapy for Pain Management - Online Diploma 00:00:00

Thai Massage Therapy for Pain Management
Delivered Online On Demand2 hours 13 minutes
£10.99

Chair massage course

4.5(3)

By Studyhub UK

Embark on a transformative journey with our comprehensive 'Chair Massage Course,' meticulously designed for both novices and seasoned practitioners. This course delves deep into the art of chair massage, a therapy rooted in ancient practices yet remarkably relevant in today's stress-laden society. You'll commence with an engaging introduction, setting the stage for a deep exploration of various techniques such as palm walking, fists, cat trap, and butterfly movements.  The curriculum progresses through advanced methods like forearms, thumbs, bow stretch, and sensitive spot identification, culminating in an adept understanding of the chair massage's intricacies. Moreover, the course offers invaluable insights into creating an optimal therapeutic environment, from selecting the right chair to understanding the significance of yin and yang in your practice.  Whether you're looking to enhance your skills or begin a new career path, this course offers a unique blend of traditional wisdom and modern application, ensuring a holistic learning experience. Learning Outcomes: Acquire a foundational understanding of chair massage techniques and their application. Develop skills in advanced massage methods, including specialised strokes and pressure points. Gain insights into creating a conducive therapeutic environment for optimal client experience. Learn the business aspects of chair massage, including equipment selection and client management. Master the art of feedback reception and adaptation for continuous improvement in practice. Why buy this Chair massage course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Chair massage course there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals seeking a new career in therapeutic massage. Existing massage therapists aiming to broaden their skill set. Wellness enthusiasts interested in learning a new form of stress relief. Healthcare professionals looking to add complementary therapies to their repertoire. Entrepreneurs wanting to start a chair massage business. Prerequisites This Chair massage course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Chair massage course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Chair Massage Therapist: £18,000 - £25,000 Wellness Consultant: £25,000 - £35,000 Spa Manager: £30,000 - £45,000 Corporate Wellness Coordinator: £28,000 - £40,000 Healthcare Professional (with massage expertise): £30,000 - £50,000 Entrepreneur in Therapeutic Services: Variable income, depending on business success. Course Curriculum Getting Started Welcome to my course! 00:02:00 Intro Cut 00:01:00 The problems 00:02:00 Practice time 00:08:00 Let's get going! Practice newest 00:08:00 Seates 00:05:00 Spinal pos 00:03:00 Contras 00:02:00 Intro steps 00:01:00 Start new 00:06:00 Palm walking and fists 00:04:00 Cat trap 00:01:00 Butterfly 00:02:00 Side of hand 00:07:00 Fore arms 00:03:00 Type 00:01:00 Thumbs newest 00:10:00 Bow stretch 00:04:00 Fore front 00:01:00 Cat paws 00:01:00 Neck head 00:07:00 Arms music 00:13:00 Perc 00:01:00 Fifteen intro 00:01:00 Fifteen min speed 00:16:00 Forty intro 00:01:00 Forty min 00:38:00 Intro tips 00:01:00 Close eyes 00:02:00 Sensitive spots 00:02:00 Speed 00:02:00 Feedback 00:01:00 Phones 00:02:00 Dress 00:03:00 Yin yang 00:02:00 Finish 00:03:00 Buying chair 00:04:00 Face crest 00:02:00 Business new 00:05:00 The perfect form 00:03:00 Congrats new cut 00:01:00 Assignment Assignment - Chair massage course 00:00:00

Chair massage course
Delivered Online On Demand3 hours 2 minutes
£10.99

Sports Massage (Physiotherapy, Reflexology and First Aid) Certification

4.5(3)

By Studyhub UK

Embark on a comprehensive journey into Sports Massage, Physiotherapy, Reflexology, and First Aid. Explore the intricacies of each discipline and their application in athlete care and rehabilitation. From understanding anatomy to specialized treatments, this course equips you with skills for effective therapeutic interventions. Learning Outcomes: Gain proficiency in sports massage techniques and their application for injury management and recovery. Develop a comprehensive understanding of physiotherapy principles, including musculoskeletal and neuromuscular systems. Explore the historical roots and theories of reflexology, and apply reflexology techniques for holistic well-being. Assess and modify treatments based on athlete history, injury phases, and specific needs. Apply first aid principles to sports-related scenarios, ensuring timely and appropriate interventions. Demonstrate competence in therapeutic ultrasound and TENS machine usage. Master the art of reflexology for both feet and hands, along with specialized treatments. Explore further education options to enhance your skills and knowledge in these fields. Why buy this Sports Massage (Physiotherapy, Reflexology and First Aid) Certification? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Sports Massage (Physiotherapy, Reflexology and First Aid) Certification there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Sports Massage (Physiotherapy, Reflexology and First Aid) Certification does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Aspiring Sports Massage Therapists and Physiotherapy Assistants. Fitness and Sports Enthusiasts Seeking to Enhance Athlete Well-being. Individuals Interested in Exploring Holistic Therapies like Reflexology. Healthcare Professionals Looking to Expand Their Skill Set. Prerequisites This Sports Massage (Physiotherapy, Reflexology and First Aid) Certification was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Sports Massage Therapist - $40,000 to $70,000/year. Physiotherapy Assistant - $30,000 to $50,000/year. Reflexologist - $25,000 to $60,000/year. Athletic Trainer with Sports Massage Skills - $45,000 to $70,000/year. Sports Rehabilitation Specialist - $50,000 to $80,000/year. Course Curriculum Physiotherapy Course What is Physiotherapy? 00:30:00 What do Physiotherapists do? 01:00:00 History of Physiotherapy 00:15:00 Skeletal Muscle Structure 00:15:00 Neuromuscular System 00:15:00 Injury Prevention 00:15:00 What is Sports Physiotherapy? 00:15:00 Osteoporosis 00:15:00 Back Pain & Critical Care 00:15:00 Aquatherapy & Hydrotherapy 00:15:00 Different Therapy Techniques 01:00:00 Treatment Method 01:00:00 Physiotherapy For MND Patient 01:00:00 Musculoskeletal Physiotherapy (MSK) 01:00:00 TENS Machines 00:30:00 What is Therapeutic Ultrasound? 00:15:00 Becoming a Physiotherapist 00:15:00 Sports Massage Introduction to Sports Massage 01:00:00 Working as Sports Massage 00:30:00 Understanding Anatomy 00:30:00 Phases of Injury 00:30:00 Athlete History 01:00:00 Treatment Modification 01:00:00 Specific Treatments 00:15:00 Further Education 00:15:00 Reflexology Introduction to Reflexology 00:15:00 Historical Roots 01:00:00 Benefits of Reflexology 01:00:00 Theories & Effect of Reflexology 01:00:00 Foot Reflexology 01:00:00 Reflexology Techniques 00:30:00 Reflexology Aftercare 00:15:00 Hand Reflexology 00:30:00 Special Reflexology Treatments 01:00:00 Recommended Reading Recommended Reading : Physiotherapy Support Worker Training 00:00:00 Mock Exam Mock Exam- Sports Massage (Physiotherapy, Reflexology and First Aid) Certification 00:20:00 Final Exam Final Exam- Sports Massage (Physiotherapy, Reflexology and First Aid) Certification 00:20:00

Sports Massage (Physiotherapy, Reflexology and First Aid) Certification
Delivered Online On Demand20 hours 40 minutes
£10.99