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Restorative yoga flow class inspired by Sleep Recovery™

By Yoga Roots

Booking options

£6 - £50

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Highlights

Delivered In-Person
All levels

Description

This is a gentle class to relax tension in the body and calm the nervous system. We will go through elements of the Simple Sleep Sequence created by Lisa Sanfilippo, as well as restorative poses and techniques from the Sleep Recovery™ toolkit. This is suitable for all levels.

Location

Art And Spirituality Centre, 6-8 Alexander Dr, Gorgie, EdinburghEdinburghEH11 2RHUnited Kingdom

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