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Restorative yoga flow class inspired by Sleep Recovery™

Restorative yoga flow class inspired by Sleep Recovery™

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered In-Person

  • All levels

Description

This is a gentle class to relax tension in the body and calm the nervous system. We will go through elements of the Simple Sleep Sequence created by Lisa Sanfilippo, as well as restorative poses and techniques from the Sleep Recovery™ toolkit. This is suitable for all levels. 

Location

Art And Spirituality Centre, 6-8 Alexander Dr, Gorgie, Edinburgh, EH11 2RH, Edinburgh, United Kingdom

About The Provider

Yoga Roots
Yoga Roots
Edinburgh
Yoga classes and courses in Edinburgh and beyond
Read more about Yoga Roots

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