Booking options
£6 - £50
Course Images
Restorative yoga flow class inspired by Sleep Recovery™
By Yoga Roots
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- Completion Certificate
- 24/7 Technical Support
Highlights
Delivered In-Person
All levels
Description
This is a gentle class to relax tension in the body and calm the nervous system. We will go through elements of the Simple Sleep Sequence created by Lisa Sanfilippo, as well as restorative poses and techniques from the Sleep Recovery™ toolkit. This is suitable for all levels.
Location
Art And Spirituality Centre, 6-8 Alexander Dr, Gorgie, Edinburgh, EH11 2RH, Edinburgh, United KingdomAbout The Provider
Yoga Roots
Edinburgh
Yoga classes and courses in Edinburgh and beyond
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