Name: The Kirtan Experience Day Retreat
Price: 108 GBP
Availability: InStock

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

LearningPlanet

Mindfulness

Mindfulness 10 minute video course

General Admission

Surbiton

<div fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(0, 0, 0); text-align: center; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); text-align: center;">FULLY BOOKED</div><div style="color: rgb(0, 0, 0); text-align: center; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); text-align: center;">&nbsp;Connects with yourself, and others, in a deeper way than before.</div><div style="text-align: center; box-sizing: border-box;" fr-original-style="text-align: center;">Any pain &amp; fear that is taking hold of you, will be replaced with love and joy.</div><div style="text-align: center; box-sizing: border-box;" fr-original-style="text-align: center;"> </div><div style="text-align: center; box-sizing: border-box;" fr-original-style="text-align: center;">It&#39;s a journey back to the core, reconnecting with the most vital energy that courses through us all. Ceremonial cacao serves as a guide, inviting us to recall the pure vibration we carried into existence. </div><div style="text-align: center; box-sizing: border-box;" fr-original-style="text-align: center;"> </div><div style="text-align: left; box-sizing: border-box;" fr-original-style="text-align: left;">⁠Sat 3rd Feb 1.30pm - 3.00pm</div><div style="text-align: left; box-sizing: border-box;" fr-original-style="text-align: left;">Alcheme Wellbeing, Surbiton</div><div style="text-align: left; box-sizing: border-box;" fr-original-style="text-align: left;"> </div><div style="text-align: left; box-sizing: border-box;" fr-original-style="text-align: left;">What to expect⁠ - Opening Cacao ceremony⁠ - A beautiful heart-opening cup of organic ceremonial cacao elixir - Powerful Heart frequency meditation⁠ - Closing cacao ceremony⁠</div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"> </div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Cacao like love are always better when shared in a ceremony.⁠</div></div>

Join Steph Edwards and the Reiki Association for an hour of Reiki & cacao connection. We'll open the sacred space, bless our cacao with Reiki and our intention, as we drink together. Then Steph will guide us in a Reiki meditation suitable for the hour. 

All you need is your Cacao ready, a cosy space, your hands and headphones to create a deeper connection and experience





Stephanie Edwards

Manifestation & Law of Attraction

#CacaoCircle
#CeremonialCacao
#ReikiHealing
#MindfulnessJourney
#InnerFlow
#CacaoRitual
#SpiritualConnection
#HeartOpening
#CacaoCommunity


Reiki Cacao O'Clock - Wed 11th March - Free online event

Reiki Association Members Free

Believe in your Power course provides you with exercises and tools to help you to believe in the inner power you already hold.&nbsp;You know it&#39;s there but you find it hard to trust your intuition and unequivocally believe in yourself.Throughout this course you will listen to shamanic meditation journeys, perform a ritual and dance like nobody&#39;s watching! All these tools will help you to strengthen the bond within your whole self and liberate yourself.You will have a personal journal to complete during your journey with us.The subjects covered are:<ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Welcome</li><li fr-original-style="" style="box-sizing: border-box;">Power Animal Support (audio) - connecting with a power animal</li><li fr-original-style="" style="box-sizing: border-box;">Making Powerful Bonds - strengthening your support system</li><li fr-original-style="" style="box-sizing: border-box;">The Perfect Power (audio) - becoming the powerful and humble warrior</li><li fr-original-style="" style="box-sizing: border-box;">Dance with me - liberating yourself</li><li fr-original-style="" style="box-sizing: border-box;">The Shield (audio) - the power of protection</li><li fr-original-style="" style="box-sizing: border-box;">Sharing your journey - believe in your power!</li></ol>

Believe in your Power course provides you with exercises and tools to help you to believe in the inner power you already hold. 
You know it's there but you find it hard to trust your intuition and unequivocally believe in yourself.
Throughout this course you will listen to shamanic meditation journeys, perform a ritual and dance like nobody's watching! All these tools will help you to strengthen the bond within your whole self and liberate yourself.
You will have a personal journal to complete during your journey with us.
The subjects covered are:
Welcome
Power Animal Support (audio) - connecting with a power animal
Making Powerful Bonds - strengthening your support system
The Perfect Power (audio) - becoming the powerful and humble warrior
Dance with me - liberating yourself
The Shield (audio) - the power of protection
Sharing your journey - believe in your power!

Love2Meditate

Alchemy

Journaling

Shamanism

Meditation

Believe in your Power course provides you with exercises and tools to help you to believe in the inner power you already hold. You know it's there but you find it hard to trust your intuition and unequivocally believe in yourself. Throughout this course you will listen to shamanic meditation journeys, perform a ritual and dance like nobody's watching! 

Believe in your Power

This course provides you with shamanically infused exercises and tools to help you to find and reconnect with your inner light, your internal power. Starting on a spiritual path is about getting to know who you really are and what makes you happy.&nbsp;You will listen to shamanic meditation journeys, perform a ritual, gain power animal support and transform into the new you!&nbsp;With this course comes a downloadable personal journal to work through.The subjects covered are:<ol fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Welcome</li><li fr-original-style="" style="box-sizing: border-box;">Open Yourself Up (audio) - connecting with your spirit guide</li><li fr-original-style="" style="box-sizing: border-box;">Silence is Golden - settling into the tasks</li><li fr-original-style="" style="box-sizing: border-box;">Empower and Forgive (audio) -to forgive is to empower</li><li fr-original-style="" style="box-sizing: border-box;">One Step at a Time - finding the solutions</li><li fr-original-style="" style="box-sizing: border-box;">Journeying with Eagle (audio) - rising above</li><li fr-original-style="" style="box-sizing: border-box;">Time for a Ritual - become grounded and present</li><li fr-original-style="" style="box-sizing: border-box;">Rebirth (audio) - time for renewal</li><li fr-original-style="" style="box-sizing: border-box;">Sharing your journey - to the inner light!</li></ol>

This course provides you with shamanically infused exercises and tools to help you to find and reconnect with your inner light, your internal power. Starting on a spiritual path is about getting to know who you really are and what makes you happy. 
You will listen to shamanic meditation journeys, perform a ritual, gain power animal support and transform into the new you! 
With this course comes a downloadable personal journal to work through.
The subjects covered are:
Welcome
Open Yourself Up (audio) - connecting with your spirit guide
Silence is Golden - settling into the tasks
Empower and Forgive (audio) -to forgive is to empower
One Step at a Time - finding the solutions
Journeying with Eagle (audio) - rising above
Time for a Ritual - become grounded and present
Rebirth (audio) - time for renewal
Sharing your journey - to the inner light!

Finding your Inner Light online course is ideal for someone who is starting out on the spiritual path, wanting to find their inner light (higher intuition) and begin to connect to the true self. This course is meditation based, gentle and yet powerful. You will learn to invite your supporting spiritual guide and become the new amazing you!

Finding your Inner Light

<p style='margin: 0cm 0cm 8pt; font-size: 11pt; font-family: "Calibri", sans-serif; color: var(--text); box-sizing: border-box;' id="isPasted" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;font-size:11.0pt;font-family:"Calibri",sans-serif;'>This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras, There are also some delicious recipes to help nourish your Chakras. Blocked chakras can affect parts of the body that are in proximity to the chakra this includes your organs, bones, joints, and tissues near that area. It can lead to physical disease and illness, musculoskeletal issues, and mental health challenges like depression

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras, There are also some delicious recipes to help nourish your Chakras. Blocked chakras can affect parts of the body that are in proximity to the chakra this includes your organs, bones, joints, and tissues near that area. It can lead to physical disease and illness, musculoskeletal issues, and mental health challenges like depression

Namaste Hatha Yoga

Chakra

Holistic Therapy

Energy Healing

Yoga

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras

Awaken the Chakras with Yoga & Mudras

This is a course that will help you deal with difficult people, and help you see those difficult people as your best teachers - what we call in Zen &#39;troublesome buddhas&#39;. When we change our attitude from one of trying to avoid difficult people to one of seeing them as teachers, then can show you where you can grow and act with greater wisdom, compassion and kindness.&nbsp;This is a companion course to my book of the same title (2021, Watkins) and my podcast series on this topic called &lsquo;Zen at the Sharp End&rsquo;.This course is for anyone wanting to learn how to respond to
difficult people and situations with more clarity and wisdom.
You might be someone who has a number of troublesome people in various quarters of your life, or perhaps you have one particularly enraging one, or you have brushed up against an array of them at different points in your life. You can see that there&rsquo;s often a pattern to your behaviour in relation to them and it usually causes pain &ndash; perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we&rsquo;ve reacted, and making a commitment to end this repeating pattern of suffering. I assume no previous experience with mindfulness or Zen (or indeed any kind of Buddhism), and by no means do you need to identify as a Buddhist or adhere to any beliefs. 
<div id="isPasted" title="Page 16" fr-original-style="" style="box-sizing: border-box;">In part 1 we&#39;ll explore what a troublesome buddha is and what it means to start learning from the difficult people in our lives. Then in part 2 we&#39;ll explore how our particular tendencies and habitual behaviours contribute to the difficulty of certain relationships - for example one person might get angry, while another person may react very apologetically. In part 3, I introduce what I&#39;d see as the first key skill to develop - awareness of body sensations and the importance of maintaining emotional regulation, and in part 4 I guide a body scan meditation practice. Part 5 is about the second key skill: considering the possibility that you may not always be in the right. In part 6 I guide a meditation on being with discomfort in the body, since our ability to be ok with discomfort as the emotional heat rises is very important. Part 7 is all about trying out new ways of behaving, and I guide a meditation on a Zen koan about dealing with conflict in part 8. Part 9 is about the subject of &nbsp;opinions, how they can contribute to the difficulty in our relationships and how we can learn to hold them more lightly. And in part 10, we explore shifting from a perspective of seeing ourselves and others as separate to one of connection and integration, where we might see everyone (including our difficult people) as just facets in one giant jewel.Each part includes a suggestion for an exercise or set of exercises to follow to help you embody the teachings of this course.</div>

This is a course that will help you deal with difficult people, and help you see those difficult people as your best teachers - what we call in Zen 'troublesome buddhas'. When we change our attitude from one of trying to avoid difficult people to one of seeing them as teachers, then can show you where you can grow and act with greater wisdom, compassion and kindness. This is a companion course to my book of the same title (2021, Watkins) and my podcast series on this topic called ‘Zen at the Sharp End’.
This course is for anyone wanting to learn how to respond to
difficult people and situations with more clarity and wisdom.
You might be someone who has a number of troublesome people in various quarters of your life, or perhaps you have one particularly enraging one, or you have brushed up against an array of them at different points in your life. You can see that there’s often a pattern to your behaviour in relation to them and it usually causes pain – perhaps a great deal of pain. The only way we can grow is by facing this pain, acknowledging how we feel and how we’ve reacted, and making a commitment to end this repeating pattern of suffering. I assume no previous experience with mindfulness or Zen (or indeed any kind of Buddhism), and by no means do you need to identify as a Buddhist or adhere to any beliefs.


In part 1 we'll explore what a troublesome buddha is and what it means to start learning from the difficult people in our lives. Then in part 2 we'll explore how our particular tendencies and habitual behaviours contribute to the difficulty of certain relationships - for example one person might get angry, while another person may react very apologetically. In part 3, I introduce what I'd see as the first key skill to develop - awareness of body sensations and the importance of maintaining emotional regulation, and in part 4 I guide a body scan meditation practice. Part 5 is about the second key skill: considering the possibility that you may not always be in the right. In part 6 I guide a meditation on being with discomfort in the body, since our ability to be ok with discomfort as the emotional heat rises is very important. Part 7 is all about trying out new ways of behaving, and I guide a meditation on a Zen koan about dealing with conflict in part 8. Part 9 is about the subject of opinions, how they can contribute to the difficulty in our relationships and how we can learn to hold them more lightly. And in part 10, we explore shifting from a perspective of seeing ourselves and others as separate to one of connection and integration, where we might see everyone (including our difficult people) as just facets in one giant jewel.
Each part includes a suggestion for an exercise or set of exercises to follow to help you embody the teachings of this course.

Mark Westmoquette

Awareness

Relationships

A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.

Zen and the Art of Dealing with Difficult People

Full price

Students, pensioners, or those struggling financially

Concession

Bristol

<h3 style="color: rgb(103, 134, 161); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(103, 134, 161);">Find your mojo </h3>4 week course with Resident Teacher, Gen Kelsang LamchenThursdays 8-9pmSeptember 7, 14, 21, 28Learn to create a meditation toolkit that inspires, uplifts and enables us to face whatever life brings with a steady positive mind.&nbsp;The cost of this course is &pound;25/ &pound;7 per class (free for members). Either book for the whole course below or see our <a href="https://www.meditationinbristol.org/inpersonweeklyclasses/" style="color: rgb(103, 134, 161); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(103, 134, 161);">weekly classes</a> page to book on a week by week basis.Also available online for members, find out more <a href="http://www.meditationinbristol.org/onlinemeditationclasses/" style="color: rgb(103, 134, 161); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(103, 134, 161);">here</a>

Find your mojo

4 week course with Resident Teacher, Gen Kelsang Lamchen
Thursdays 8-9pm
September 7, 14, 21, 28
Learn to create a meditation toolkit that inspires, uplifts and enables us to face whatever life brings with a steady positive mind. 
The cost of this course is £25/ £7 per class (free for members). Either book for the whole course below or see our weekly classes page to book on a week by week basis.
Also available online for members, find out more here

Amitabha Kadampa Meditation Centre And World Peace Cafe

Learn to create a meditation toolkit that inspires, uplifts and enables us to face whatever life brings with a steady positive mind.

FIND YOUR MOJO

Hampton Wick

Why Yoga Nidra for the Inner Child?Yoga Nidra, also known as "yogic sleep," is a profound and deeply relaxing practice that guides participants into a state of conscious relaxation. During this workshop, we will specifically focus on healing the inner child&mdash;a vital aspect of our psyche that carries the imprints of our past experiences, both joyful and challenging.How Yoga Nidra Supports Healing for Past Traumas:Yoga Nidra is a powerful tool for addressing and healing past traumas, especially those rooted in childhood. Here&#39;s how this practice can be a catalyst for healing:<ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Safe Space: The workshop provides a safe and nurturing environment where you can reconnect with your inner child without judgment or fear.</li><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Deep Relaxation: Through guided meditation and relaxation techniques, you will access deep states of relaxation, allowing your mind to release tension and stress accumulated over the years.</li><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Reconnection: Yoga Nidra helps you establish a strong connection with your inner child, fostering empathy, understanding, and self-compassion.</li><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Emotional Release: As you delve into the subconscious, you can identify and release suppressed emotions and memories associated with past traumas.</li><li dir="ltr" style="color: rgb(55, 65, 81); box-sizing: border-box;" fr-original-style="color:#374151;">Integration: The practice encourages the integration of your healed inner child with your present self, promoting a sense of wholeness and inner peace.</li></ul><div fr-original-style="" style="box-sizing: border-box;">ZOOM &pound;25&nbsp;<a data-fr-linked="true" href="https://alvayoga.as.me/zoomchild" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://alvayoga.as.me/zoomchild</a></div><div fr-original-style="" style="box-sizing: border-box;">If joining us through ZOOM, an invitation will be sent to you 1 hour before the starting of the practice.</div>

Why Yoga Nidra for the Inner Child?
Yoga Nidra, also known as "yogic sleep," is a profound and deeply relaxing practice that guides participants into a state of conscious relaxation. During this workshop, we will specifically focus on healing the inner child—a vital aspect of our psyche that carries the imprints of our past experiences, both joyful and challenging.
How Yoga Nidra Supports Healing for Past Traumas:
Yoga Nidra is a powerful tool for addressing and healing past traumas, especially those rooted in childhood. Here's how this practice can be a catalyst for healing:
Safe Space: The workshop provides a safe and nurturing environment where you can reconnect with your inner child without judgment or fear.
Deep Relaxation: Through guided meditation and relaxation techniques, you will access deep states of relaxation, allowing your mind to release tension and stress accumulated over the years.
Reconnection: Yoga Nidra helps you establish a strong connection with your inner child, fostering empathy, understanding, and self-compassion.
Emotional Release: As you delve into the subconscious, you can identify and release suppressed emotions and memories associated with past traumas.
Integration: The practice encourages the integration of your healed inner child with your present self, promoting a sense of wholeness and inner peace.
ZOOM £25 https://alvayoga.as.me/zoomchildIf joining us through ZOOM, an invitation will be sent to you 1 hour before the starting of the practice.

Alva Yoga

Lying down meditation - allowing a healing space for the inner child

Yoga Nidra for the Inner Child

Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...
During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;Zoom&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.
The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;mindbreathcoaching@gmail.com&nbsp;or visit:&nbsp;www.mindbreathcoaching.co.uk
Meet your coach:
Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.
Places are already filling up fast, so book up as soon as possible to avoid disappointment!
What previous clients have said about Ross's courses:
'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;(Patrick McCurdie Ireland)
'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;(Rob Ferguson, Wales)
'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;(Helen Dupree, Glasgow)
'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;(Dr Grace Robinson, Liverpool)
'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;(Mark Edwards, Glasgow)

Would you like to learn how to develop a regular meditation & breathing practice & gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...
During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on Zoom and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.
The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email: mindbreathcoaching@gmail.com or visit: www.mindbreathcoaching.co.uk
Meet your coach:
Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.
Places are already filling up fast, so book up as soon as possible to avoid disappointment!
What previous clients have said about Ross's courses:
'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.' (Patrick McCurdie Ireland)
'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life. (Rob Ferguson, Wales)
'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.' (Helen Dupree, Glasgow)
'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.' (Dr Grace Robinson, Liverpool)
'Ross’s mindfulness sessions have helped me without a shadow of doubt, I don’t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can’t stand love.' (Mark Edwards, Glasgow)

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness and Breathing 6-week course

General admission

A full day exploring and experiencing the art of Kirtan meditation for self practice and facilitation Sunday July 23rd 9:30am - 5:30pm This day is suitable for Yoga teachers, meditation facilitators, musicians, public speakers, actors, bhakti yoga students, therapists and anyone who is interested in exploring the voice as a vehicle for energy. The day includes all day hot/cold drinks, Vegan lunch and plenty of fruits and snacks. All you need to bring is your self.

A full day exploring and experiencing the art of Kirtan meditation for self practice and facilitation

Sunday July 23rd
9:30am - 5:30pm

This day is suitable for Yoga teachers, meditation facilitators, musicians, public speakers, actors, bhakti yoga students, therapists and anyone who is interested in exploring the voice as a vehicle for energy.

The day includes all day hot/cold drinks, Vegan lunch and plenty of fruits and snacks.

All you need to bring is your self.

Yoga Teaching

Meditation Teacher

Voice Training

A full day exploring and experiencing the art of Kirtan meditation for self practice and facilitation


The Kirtan Experience Day Retreat

Welcome to the Women&#39;s Voice Empowerment ProgrammeThis is a female-designed, new, step-by-step guide, to teach you how you can truly activate and integrate some of the most essential Voicework tools to Free Your Voice and unleash your Creative Embodied Expression. Step beyond your blockages which hold you back from freedom, access the real power behind your emotions and expand into your Authentic Self by healing your Voice.This Women&#39;s Voice Empowerment Programme will provide you with ALL YOU NEED to learn how you can revive your Body&#39;s True Voice and your Real Feminine Power.About the CourseThe course is a 5 week interactive, self guided programme to support you on your journey to truly giving permission to your own vocal authority. During the course, you will be given a toolbox of methods including, loving and nourishing embodied voicework exercises, meditations and affirmation journeys, to learn how to step into your Empowered Feminine Voice. On this programme you will explore:<div style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"> </div><ul style="color: rgb(34, 34, 34); box-sizing: border-box;" fr-original-style="color: rgb(34, 34, 34);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 1 -&nbsp;Stepping beyond judgements of societal conditioning&nbsp;&amp;&nbsp;feeling confident in your Voice</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 2 -&nbsp;How to use your own Voice vibration for healing by practising the essential tools of embodied sounding&nbsp;</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 3 -&nbsp;How to activate you intuitive creativity&nbsp;and trust in your Self expression through playful voice activation</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 4 -&nbsp;How to own your emotional expression and build a healthy relationship with sounding your feelings</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">MODULE 5 -&nbsp;How to use Voice Yoga as a wellbeing practise to support your day to day life</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Plus a few extra goodies.. </li></ul><div fr-original-style="" style="box-sizing: border-box;">For most women, learning how to express our authentic voice is a huge journey of empowerment...</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Many women have learnt not to speak up, not to share their opinions and not to talk about their feelings - basically to be seen and not heard. But this old way is ready to change now. The world is evolving and it&#39;s up to every individual to choose to make a shift towards a more loving way of being; and being able to hear, and then use our own Voices and Body wisdom will be a key part of this. </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">If you&#39;re feeling the call to embark on your own personal Voice Empowerment journey, then I am sure course will support you to uncover your most Liberated state of Being. </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">You can learn more about the course here:&nbsp;<a href="https://www.singforyoursoul.online/womens-voice-empowerment-online-course" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Women&#39;s Voice Empowerment Course</a></div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">*** </div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;"> </div>About the Pre-Launch Offer - Available NOW! I am opening 6 more&nbsp;places priced at &pound;250&nbsp;for the entire course - The full price will be &pound;500 when officially launched in November. You will have access to this course for 1 year, so once completed you can revisit any exercise, activity or practise as much as you need to develop the tools which resonate with you the most. *** If you have any questions or wish to get in touch please feel welcome to send a reply to this email. I look forward to having you join us on this journey! With Big Love and the Warmest Wishes from Saraswati Vani @ Saraswati SOUL <a href="http://www.saraswatisoul.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">www.saraswatisoul.com</a> &nbsp; |&nbsp; &nbsp;<a href="https://www.instagram.com/saraswati.soul/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">#Saraswati.SOUL</a> <img src="https://images.cademy.co.uk/sing-for-your-soul/ba089a8f-6637-489b-9c6f-72d6b22eac14/original.png" style="width: 180px; display: block; vertical-align: top; margin: 5px auto 5px 0px; text-align: left; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 180px; display: block; vertical-align: top; margin: 5px auto 5px 0px; text-align: left; cursor: auto;" fr-original-class="fr-draggable">

Welcome to the Women's Voice Medicine Enrolment Page!

Congratulations on making your decision on joining our programme! 

With this booking you are purchasing:
The Women's Voice Medicine Online Journey
3 x 1-1 Voice Medicine Coaching Sessions Online


"Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"


I truly trust that this programme will offer you a transformative journey that will allow you to blossom into the full potential of your authentic feminine voice! 


I look forward to sounding with you soon!


With Big Love and the Warmest Wishes from


Saraswati Vanisha 




Founder of Sing for Your Soul and Co-Founder of The Voice Tantra Academy



www.saraswatisoul.com | #Saraswati_SOUL  | www.voicetantra.com






Sing for Your Soul

Singing

Crystal Healing

Sound Healing

Welcome to the Women's Voice Medicine Journey. This is a female-designed, step-by-step programe, to teach you how you can truly activate and integrate some of the most essential Embodied Voicework tools to Free Your Voice and unleash your Creative Feminine Power.

Enrolment for the Women's Voice Medicine Journey & 3 x 1-1 Coaching Sessions

Welcome to the Women's Voice Medicine Enrolment Page!

Congratulations on making your decision on joining our programme! 


"Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"


I truly trust that this programme will offer you a transformative journey that will allow you to blossom into the full potential of your authentic feminine voice! 

I look forward to sounding with you soon!


With Big Love and the Warmest Wishes from


Saraswati Vanisha 




Founder of Sing for Your Soul and Co-Founder of The Voice Tantra Academy



www.saraswatisoul.com | #Saraswati_SOUL  | www.voicetantra.com






Enrolment for the Women's Voice Medicine Journey

Welcome to the Women's Voice Medicine Enrolment Page!

Congratulations on making your decision on joining our programme! 


With this booking you are signing up for the “Pay by Instalment” option to receive the Women's Voice Medicine Journey.

This involves 3 x monthly payments of £36.


I truly trust that this programme will offer you a transformative journey that will allow you to blossom into the full potential of your authentic feminine voice! 



"Our Voices are like seeds, they can sit dormant until the right conditions present themselves, and when this occurs they come bursting out full bloom!"



I look forward to sounding with you soon!


With Big Love and the Warmest Wishes from


Saraswati Vanisha 




Founder of Sing for Your Soul and Co-Founder of The Voice Tantra Academy



www.saraswatisoul.com | #Saraswati_SOUL  | www.voicetantra.com






Instalment Payment: Enrolment for the Women's Voice Medicine Journey

Experiential Group Process. A playground for therapists to nurture the imagination, release inhibitions and mobilise therapeutic insights.<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Unlocking Our-Selves: The SeekersExperiential Group and Process Work with B&aacute;rbara GodoyA playground for therapists to nurture the imagination, release inhibitions and mobilise therapeutic insights&ldquo;Supportive, thought-provoking, emancipating, grounding&rdquo;Inspired by the most prominent world seekers from antiquity to date. This year&rsquo;s programme will take us on a profound personal journey of enquiry by cultivating presence and activating aliveness in the group environmentOPTION 1:Tuesday Evenings Group 6 pm to 7.15 pmTerm 3: Eastern Mystics17and 24 September 1, 8, 15, 22 and 29 October 5, 12, and 19 NovemberOPTION 2:&nbsp;Friday Lunchtime Group 12.30 pm to 1.45 pmLatin American Writers20 and 27 September 4, 11, 18 and 25 October 1, 8, 15 and 22 NovemberVenue: Online &ndash; Zoom - Fee: &pound;300 (term)B&aacute;rbara Godoy&nbsp;M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP &amp; UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetB&aacute;rbara&rsquo;s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent&rsquo;s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. B&aacute;rbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: &ldquo;Experiences&rdquo; to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work.

Experiential Group Process. A playground for therapists to nurture the imagination, release inhibitions and mobilise therapeutic insights.



Unlocking Our-Selves: The Seekers
Experiential Group and Process Work with Bárbara Godoy
A playground for therapists to nurture the imagination, release inhibitions and mobilise therapeutic insights
“Supportive, thought-provoking, emancipating, grounding”
Inspired by the most prominent world seekers from antiquity to date. This year’s programme will take us on a profound personal journey of enquiry by cultivating presence and activating aliveness in the group environment
OPTION 1:
Tuesday Evenings Group 6 pm to 7.15 pm
Term 3: Eastern Mystics
17and 24 September
1, 8, 15, 22 and 29 October
5, 12, and 19 November
OPTION 2: 
Friday Lunchtime Group 12.30 pm to 1.45 pm
Latin American Writers
20 and 27 September
4, 11, 18 and 25 October
1, 8, 15 and 22 November
Venue: Online – Zoom - Fee: £300 (term)
Bárbara Godoy M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP & UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetBárbara’s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent’s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. Bárbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: “Experiences” to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work.

Therapy Harley Street

Unlocking Our-Selves: The Seekers with Bárbara Godoy

About this course
This course gives every learner like you really good foundational stones of what is required to become a professional medium or psychic.  You’ll gain new skills, upgrading your ability, and possibly turning it into a new career should you choose to do so.  

By completing this course, you will gain vital information and knowledge giving you the confidence to start conducting short, accurate, evidential mediumship in-person and on-zoom readings, connecting you to people all around the world.

The Mechanics of Mediumship helps learners like you become a more impactful, professional medium who holds up the banner for spiritual integrity. A medium who works in the light, with compassion and respect for the sitter, the spirit communicator and ultimately those spirit side of life.

I will teach you how to deliver industry ‘best practices’ in both your psychic and in your mediumship work, as well as giving you resources to aid in your spiritual learning and development.  I'll also share guidance so you too can deliver those amazing, accurate, impactful, evidential readings. That will offer hope, love, courage and healing to those you seek you out. And for some you’ll provide the much-needed closure needed in their grief journey, as you provide evidence that life does really continue past this physical death. 

Life like love does not die. It just moves from one dimension to another, and if we take the time, we can connect with loved ones gone before us.

What you will learn.
This course runs over 5 weeks and during our time together we will explore:
1: What mediumship is and the different types, including your role as a professional medium and the differences between working in the psychic modality and when you are connected to spirit. 
2: Activating and building your power within, and the difference between meditation, and attunement both to the spirit world and using your psychic modality.
3: The six different senses available to you, which are your strongest and whether you are perceiving them objectively or subjectively. 
4: What is and what is not evidence in mediumship, understanding the different types of evidence available and defining practical and emotional evidence.
5: Surrendering to spirit, building confidence to receive specific unique information, and understanding the reasons why you receive a no response.  Guidance on making positive, strong, statements filling your sitter with confidence, building a truly extraordinary professional reading.

The Psychic Medium Handbook

Psychic Development

The Mechanics of Mediumship.  A beginners guide to everything you need to know.  How to become a professional psychic medium.  Able to give short, accurate, evidential messages.  
This course runs over 5 weeks and during our time together we will explore five easy to follow parts.
1: What mediumship is and the different types, including your role as a professional medium and the differences between working in the psychic modality and when you are connected to spirit. 
2: Activating and building your power within, and the difference between meditation, and attunement both to the spirit world and using your psychic modality.
3: The six different senses available to you, which are your strongest and whether you are perceiving them objectively or subjectively. 
4: What is and what is not evidence in mediumship, understanding the different types of evidence available and defining practical and emotional evidence.
5: Surrendering to spirit, building confidence to receive specific unique information, and understanding the reasons why you receive a no response.  Guidance on making positive, strong, statements filling your sitter with confidence, building a truly extraordinary professional reading.


The Mechanics of Mediumship

Personal development groups for practitioners with B&aacute;rbara GodoyA playground for therapists to expand our perception to metaphor, as a way to connect directly with the experience of the other, guided by folklore and fairytales. "Supportive, thought-provoking, emancipating, grounding"<table style="width: 100%; border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;" fr-original-style="width: 100%;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="box-sizing: border-box;"><td style="width: 50%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style="width: 50.0000%;">Tuesday Evenings Group&nbsp;6 pm to 7.15 pm&nbsp;(UK Time)</td><td style="width: 50%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style="width: 50.0000%;">Friday Lunchtime Group 12.30 pm to 1.45 pm(UK time)</td></tr><tr fr-original-style="" style="box-sizing: border-box;"><td style="width: 50%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style="width: 50.0000%;">Term One: 21 and 28 January 4, 11, 18 and 25 February 4, 11, 18 and 25 MarchTerm Two: 6, 13, 20 and 27 May 3, 10, 17 and 24 June 1 and 8 JulyTerm Three: 23 and 30 September 7, 14, 21 and 28 October 4, 11, 18 and 25 November</td><td style="width: 50%; min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);" fr-original-style="width: 50.0000%;">Term One: 24 and 31 January 7, 14, 21, 28 February 7, 14, 21 and 28 MarchTerm Two: 2, 9, 16, 23 and 30 May 6, 13, 20 and 27 June 4 JulyTerm Three: 26 September 3, 10, 17, 24 and 31 October 7, 14, 21 and 28 November</td></tr></tbody></table> Venue: Online (Zoom) Fee:&nbsp;&pound;350&nbsp;per term or&nbsp;&pound;900&nbsp;the whole yearB&aacute;rbara Godoy&nbsp;M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP &amp; UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetB&aacute;rbara&rsquo;s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent&rsquo;s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. B&aacute;rbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: &ldquo;Experiences&rdquo; to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work. <img src="https://images.cademy.co.uk/d34b3e28-5501-46b2-9009-97ed10d2e273/f0370d38-60f2-46d6-bd42-11b15afedfae/original.jpeg" style="width: 446px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 446px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable"> Organized by: <img src="https://images.cademy.co.uk/d34b3e28-5501-46b2-9009-97ed10d2e273/376c7e35-cd6e-46a0-9b64-dee8373e64c4/original.png" style="width: 698px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 698px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable">

Personal development groups for practitioners with Bárbara Godoy
A playground for therapists to expand our perception to metaphor, as a way to connect directly with the experience of the other, guided by folklore and fairytales. "Supportive, thought-provoking, emancipating, grounding"
Tuesday Evenings Group 6 pm to 7.15 pm 
(UK Time)	Friday Lunchtime Group 12.30 pm to 1.45 pm
(UK time)
Spring Term Phase One - 2025
22 and 29 April
6, 13, 20 and 27 May
3, 10, 17 and 24 June
Autumn Term Phase Two - 2025
23 and 30 September
7, 14, 21 and 28 October
4, 11, 18 and 25 November
Winter Term Phase Three - 2026
20 and 27 January
3, 10, 17 and 24 February
3, 10, 17 and 24 March	Winter Term Phase One - 2025
24 and 31 January
7, 14, 21, 28 February
7, 14, 21 and 28 March
Spring Term Phase Two - 2025
25 April
2, 9, 16, 23 and 30 May
6, 13, 20 and 27 June
Autumn Term Phase Three - 2025
26 September
3, 10, 17, 24 and 31 October
7, 14, 21 and 28 November


Venue: Online (Zoom)
Fee: £350 per term or £900 the whole year
Bárbara Godoy M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP & UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetBárbara’s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent’s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. Bárbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: “Experiences” to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work.





Organized by:






Unlocking Our-Selves 2025: "Away With the Fairies"

Full year

One Term

Meditation is an ancient practice proven to have many health benefits. Research has shown that it can support physical and mental health with benefits including:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Lower stress levels</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Reduced anxiety</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Improved self-image</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">More positive outlook on life</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Enhanced self-awareness</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Greater focus and attention</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Combating age-related memory loss</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Increased kindness towards yourself and others</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Better sleep</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Improved ability to cope with pain</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">Decreased blood pressure</li><li fr-original-style="font-size: 16px;" style="font-size: 16px; box-sizing: border-box;">And more!</li></ul><div fr-original-style="" style="box-sizing: border-box;">Yet despite all these documented benefits, many people don&#39;t try to meditate because they think it&#39;ll be too hard. Or they try but struggle to get into meditation because they don&#39;t know what to expect or haven&#39;t found the right meditation technique for them.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">This course makes it simple to start meditating. You&#39;ll be guided through a different technique every day, so you can experiment with which ones suit your mind best. You&#39;ll learn what to expect during a meditation and how to know when you&#39;re actually in a meditative state. I&#39;ll take you through passive techniques, such as watching your breath, right the way through to more active methods like mindful movement. You&#39;ll be given advice on how to incorporate meditation into your daily life so it becomes an automatic part of your routine.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">You&#39;ll also discover when&nbsp;not&nbsp;to meditate and what you can do instead to practice kindness to yourself.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">Once you&#39;ve completed this course, you will have meditated for a whole month. You can then go back and continue to repeat the course as many times as you like or you can choose to focus on the techniques you love best and build your practice around them.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">You will have everything you need to become an accomplished meditator so you can enjoy this wonderful practice for years to come.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;"> </div>

Meditation is an ancient practice proven to have many health benefits. Research has shown that it can support physical and mental health with benefits including:
Lower stress levels
Reduced anxiety
Improved self-image
More positive outlook on life
Enhanced self-awareness
Greater focus and attention
Combating age-related memory loss
Increased kindness towards yourself and others
Better sleep
Improved ability to cope with pain
Decreased blood pressure
And more!
Yet despite all these documented benefits, many people don't try to meditate because they think it'll be too hard. Or they try but struggle to get into meditation because they don't know what to expect or haven't found the right meditation technique for them. This course makes it simple to start meditating. You'll be guided through a different technique every day, so you can experiment with which ones suit your mind best. You'll learn what to expect during a meditation and how to know when you're actually in a meditative state. I'll take you through passive techniques, such as watching your breath, right the way through to more active methods like mindful movement. You'll be given advice on how to incorporate meditation into your daily life so it becomes an automatic part of your routine. You'll also discover when not to meditate and what you can do instead to practice kindness to yourself. Once you've completed this course, you will have meditated for a whole month. You can then go back and continue to repeat the course as many times as you like or you can choose to focus on the techniques you love best and build your practice around them. You will have everything you need to become an accomplished meditator so you can enjoy this wonderful practice for years to come.

Neptune's Daughter Ltd

Health & Wellbeing

A Month of Meditation includes 31 different meditation techniques - one for every day of the month! You will be given all the information you need to get started, including how to know you're in a meditative state and how to weave meditation into your daily practice. You'll also be guided through all the methods so you can discover which ones suit you best. All delivered by a British School of Meditation qualified teacher. 

A Month of Meditation - 31 days to develop a meditation practice

<div style="color: rgb(57, 54, 79); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(57, 54, 79);">Learn how to meditate and achieve focus, clarity and real peace in the mind. www.jangama.org </div><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);">This Meditation Course is ONLINE and free of charge.&gt;Once you book your place we will send you a link and further info to join our online course.&lt;This is a 6 week course. You can choose between Tuesday (6.30pm) and Sunday at 2pm BST. Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.This practical course looks at how meditation can help us in our daily lives. From the basics of how meditation works, how the mind&rsquo;s habits are formed and how they can be overcome to improve focus and gain happiness. There will also be a meditation session to give you the confidence to establish a meditation practice at home. Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality and meditation, Self Realisation. In this course we explore his teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in meditation and spirituality, from beginner to those with years of experience and those of any or no particular faith. ------------------------------------------------------------------------------------------------For more information on all our upcoming courses go to&nbsp;<a href="https://www.jangama.org/meditationcourse/" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="44" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">www.jangama.org/meditationcourse</a>For tips on Meditation and also upcoming events join our Newsletter:<a href="https://www.jangama.org/newsletter/" target="_blank" rel="nofollow noopener noreferrer" data-airgap-id="45" style="color: rgb(54, 89, 227); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(54, 89, 227);">https://www.jangama.org/newsletter/</a><section fr-original-style="" style="box-sizing: border-box;"><div style="color: rgb(30, 10, 60); box-sizing: border-box;" fr-original-style=" color: rgb(30, 10, 60);"><h3 fr-original-style="" style="box-sizing: border-box;">Tags</h3></div><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">Online Events</li><li fr-original-style="" style="box-sizing: border-box;">Things To Do Online</li><li fr-original-style="" style="box-sizing: border-box;">Online Classes</li><li fr-original-style="" style="box-sizing: border-box;">Online Health Classes</li><li fr-original-style="" style="box-sizing: border-box;">#yoga</li><li fr-original-style="" style="box-sizing: border-box;">#meditation</li><li fr-original-style="" style="box-sizing: border-box;">#mindfulness</li><li fr-original-style="" style="box-sizing: border-box;">#course</li><li fr-original-style="" style="box-sizing: border-box;">#silent</li><li fr-original-style="" style="box-sizing: border-box;">#buddhism</li><li fr-original-style="" style="box-sizing: border-box;">#zen</li><li fr-original-style="" style="box-sizing: border-box;">#session</li><li fr-original-style="" style="box-sizing: border-box;">#hinduism</li><li fr-original-style="" style="box-sizing: border-box;">#self_realization</li></ul></section></div>

Learn how to meditate and achieve focus, clarity and real peace in the mind. www.jangama.org


This Meditation Course is ONLINE and free of charge.
>Once you book your place we will send you a link and further info to join our online course.<
This is a 6 week course. You can choose between Tuesday (6.30pm) and Sunday at 2pm BST.


Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.
This practical course looks at how meditation can help us in our daily lives. From the basics of how meditation works, how the mind’s habits are formed and how they can be overcome to improve focus and gain happiness. There will also be a meditation session to give you the confidence to establish a meditation practice at home.


Baba Shiva Rudra Balayogi is a master of modern times who has attained the highest goal of spirituality and meditation, Self Realisation. In this course we explore his teachings based on his direct experiences in deep meditation. Suitable for anyone with an interest in meditation and spirituality, from beginner to those with years of experience and those of any or no particular faith.


------------------------------------------------------------------------------------------------
For more information on all our upcoming courses go to www.jangama.org/meditationcourse
For tips on Meditation and also upcoming events join our Newsletter:
https://www.jangama.org/newsletter/
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Online Classes
Online Health Classes
#yoga
#meditation
#mindfulness
#course
#silent
#buddhism
#zen
#session
#hinduism
#self_realization

Jangama Meditation

Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.

Meditation Online Course - Jangama Meditation

4 week Beginners Meditation Class.No previous experience required.Learn how to meditate effectively with simple meditation and mindfulness techniques.Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.

4 week Beginners Meditation Class.
No previous experience required.
Learn how to meditate effectively with simple meditation and mindfulness techniques.
Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.

Boundless Meditation

Stress Management

Emotional Wellbeing

Psychological Wellbeing

Anxiety Management

Anger Management

Mindfulness Teacher

Meditation for beginners with simple and easy techniques and guidance

Meditation for Beginners

<div>
	<h3>Description:</h3>
In order to have a peaceful and happy life, it is important that you must succeed in having peace within each of your steps. Walking meditations is one of the most useful and grounding ways of attending to our body. It is a simple and universal practice for developing calm, connected-ness, and embodied awareness. It can be practised on a daily basis, before or after sitting meditation or anytime on its own, such as after a busy day at work or on a lazy Sunday morning. With our walking meditation course students will learn the art of walking,  art of meditation, to use the natural movement of walking to cultivate mindfulness and wakeful presence.
<h3>Who is the course for?</h3>
<ul>
<li>This course is for people who are interested in learning more about walking meditation</li>
</ul>
<h3>Entry Requirement:</h3>
<ul>
<li>This course is available to all learners, of all academic backgrounds.</li>
<li>Learners should be aged 16 or over to undertake the qualification.</li>
<li>Good understanding of English language, numeracy and ICT are required to attend this course.</li>
</ul>
<h3>Assessment: </h3>
<ul>
<li>At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.</li>
<li>Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.</li>
</ul>
<h3>Certification:</h3>
<ul>
<li>After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</li>
<li>PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working</li>
</ul>
<h3>Why choose us?</h3>
<ul>
<li>Affordable, engaging &amp; high-quality e-learning study materials;</li>
<li>Tutorial videos/materials from the industry leading experts;</li>
<li>Study in a user-friendly, advanced online learning platform;</li>
<li>Efficient exam systems for the assessment and instant result;</li>
<li>The UK &amp; internationally recognised accredited qualification;</li>
<li>Access to course content on mobile, tablet or desktop from anywhere anytime;</li>
<li>The benefit of career advancement opportunities;</li>
<li>24/7 student support via email.</li>
</ul>
<h3>Career Path:</h3>
Walking meditation is a useful qualification to possess, and would be beneficial for the following careers:
<ul>
<li>Meditation Instructor</li>
<li>Yoga instructor</li>
</ul>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Walking Meditation</td>
				</tr>
								<tr>
					<td></td>
					<td>Walking Meditation Explained</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Preparations For Walking Meditation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits And Advantages Of Walking Meditation</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Walking Meditation: Walkthrough</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Meditation Objects for Walking Meditation</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Walking Meditation</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Walking Meditation</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table>

Description:
In order to have a peaceful and happy life, it is important that you must succeed in having peace within each of your steps. Walking meditations is one of the most useful and grounding ways of attending to our body. It is a simple and universal practice for developing calm, connected-ness, and embodied awareness. It can be practised on a daily basis, before or after sitting meditation or anytime on its own, such as after a busy day at work or on a lazy Sunday morning. With our walking meditation course students will learn the art of walking, art of meditation, to use the natural movement of walking to cultivate mindfulness and wakeful presence.
Who is the course for?
This course is for people who are interested in learning more about walking meditation
Entry Requirement:
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment: 
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam.
Certification:
After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working
Why choose us?
Affordable, engaging & high-quality e-learning study materials;
Tutorial videos/materials from the industry leading experts;
Study in a user-friendly, advanced online learning platform;
Efficient exam systems for the assessment and instant result;
The UK & internationally recognised accredited qualification;
Access to course content on mobile, tablet or desktop from anywhere anytime;
The benefit of career advancement opportunities;
24/7 student support via email.
Career Path:
Walking meditation is a useful qualification to possess, and would be beneficial for the following careers:
Meditation Instructor
Yoga instructor
Walking Meditation			
	Walking Meditation Explained		01:00:00
	Preparations For Walking Meditation		00:30:00
	Benefits And Advantages Of Walking Meditation		01:00:00
	Walking Meditation: Walkthrough		00:30:00
	Meditation Objects for Walking Meditation		00:30:00
Mock Exam			
	Mock Exam- Walking Meditation		00:20:00
Final Exam			
	Final Exam- Walking Meditation		00:20:00
Certificate and Transcript			
	Order Your Certificates and Transcripts		00:00:00

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