547 Yoga courses

Join Ruth for an hour of “getting into your body” and finding joy and freedom through moving your body to uplifting and inspiring music.

RELAX YIN & MEDITATION is a serene and restorative class designed to harmonize the body, mind, and spirit through gentle Yin Yoga poses and guided meditation Benefits: Promotes deep relaxation and stress reduction. Enhances self-awareness and emotional balance. Improves flexibility and releases physical tension. Supports energy flow and chakra alignment for holistic well-being. This class is ideal for individuals seeking a gentle, introspective practice to unwind and reconnect with their inner selves. No prior experience in yoga or meditation is necessary—everyone is welcome. This class is spondsored by the Lottery Community Fund, Awards for All. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Gentle yoga class suitable for all ages and abilities, beginners and seniors especially welcome! In person every Sunday morning 10.00 to 11.30am at the RAFA Club, Romford with zoom option available for those who want it.

Chair Yoga 5 week block on Monday evenings at 19.00. Beginning 8 April - 13 May (no class 6 May)

A personalized 1-1 session of Shamanic Yoga is a session of healing of the body according to the blockages and limitations that appear to your eyes, which give us the key to solve in a marvellous way what your soul needs. This yoga is suitable to everyone and it is very easy and creative.  SHAMANIC YOGA  is ancestral, ancient, pre-vedic. It has the element of ecstasy, of a non ordinary state of consciousness, where you work with nature, animals, yantras, mantras, mudras, rituals, initiations in the imaginal forest, in the natural code, non the social code. Merceliade says that this yoga is the oldest form of yoga and we find it in various traditions: Hindu tradition (Shaktism), Himalayan (Naropa, Milarepa etc), South America (Andean yoga), Siberia, Mongolia, Japan (Yamabushi), Taoism, Alchemy. Shamanic yoga is not an exercise of the body, but a mystical, esoteric and initiatory healing practice that is distinguished by two characteristics; the first is ecstasy, the ability to communicate with the invisible, regaining the state of non-duality that is the typical goal of the yogin’s path. Ecstasy is not achieved by hypnosis or drugs or external means, but by means of instruments such as the drum, the breath and is not the trance of the medium. The shaman does not speak through the voice of spirits but draws knowledge directly from them. The second characteristic is the ability to bring back through narration or storytelling what has been grasped in the invisible worlds, during the shamanic journey, and to convince the matter to transform into reality what is told. Through narrative I awaken forces that then I can bring to life.  Giada’s teachings are also combined with INTEGRAL OR PURNA YOGA founded by Sri Aurobindo “Purna’ means ‘complete’ and Purna Yoga distils and integrates the vast aspects of yoga into an invaluable set of tools for transformation and healing. It offers more than just physical exercise. Purna Yoga teaches the mind, body and emotions how to be at home with the spirit. Purna Yoga is the art of loving oneself by living from the heart. By attending to our classes, workshops, 1 to 1 sessions and retreats you agree to our TERMS AND CONDITIONS Payment  Bookings are non-refundable.  Disclaimer  By booking a class or workshop or retreat or 1-1 session -online or any other venues – with us, you release Giada Gaslini, Invisible Caims and any business partners working with Invisible Caims from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending. We recommend that you consult your GP regarding the suitability of undertaking an exercise programme, if the class you are booking includes it like with yoga or similar, and following all the safety instructions required before beginning to exercise. When participating in an exercise, there is the possibility of sustaining a physical injury. If you engage in this exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You acknowledge that coaching, shamanic healing and counselling are not to be used as a substitute for psychotherapy, psychoanalysis, mental health care, or other professional advice by legal, medical or other professionals. Our sessions are aimed at inner research, problem solving and personal growth, they do not replace the work of doctors and psychotherapists because they do not consider, treat or aim to solve pathologies and symptoms that are strictly medical. All contracts subject to and governed by the law according to my current insurance.   Added element of the disclaimer If the class happens in any venue and you are causing any damage to the property, you are taking responsibility of your actions. It is down to the individual to take personal responsibility when participating in physical activity and when entering a space that is used and shared by other parties. Invisible Caims does not take any responsibility about possible risks that may arise but can only advise and enforce guidelines and legal requirements as defined by the Scottish Government and local authorities.   

Come with me to the remote and dark Italian countryside for a yoga, meditation and mindful stargazing retreat.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Day 1 Sun Salutations 00:23:00 Day 2 Lower Back Pain Relief 00:14:00 Day 3 Pranayama Breath Work 00:19:00 Day 4 Beginners Shoulders Mat Vinyasa 00:17:00 Day 5 Warrior 00:17:00 Day 6 Abs 00:17:00 Day 7 Mantra Vinyasa 00:20:00 Day 8 Fire Practice 00:17:00 Day 9 Inner Thighs 00:20:00 Day 10 Hamstrings 00:14:00 Day 11 Hips 00:20:00 Day 12 Neck Healing 00:17:00 Day 13 Tone legs 00:22:00 Day 14 Standing Balance 00:19:00 Day 15 Empowerment Vinyasa 00:15:00 Day 16 Journey Into The Heart 00:21:00 Day 17 Eyes Closed Vinyasa 00:23:00 Day 18 Arm Balance Series 00:14:00 Day 19 Tibetan Rites 00:12:00 Day 20 Grounding Series 00:20:00 Day 21 Forearm Balance And Headstand 00:17:00 Day 22 Self Massage Yoga 00:19:00 Day 23 Wall Inversions 00:04:00 Day 24 Morning Yoga Eenergizer 00:16:00 Day 25 Bedtime Yoga To Help You Sleep 00:12:00 Day 26 Yoga 101 Fundamentals 00:22:00 Day 27 Planking Series 00:16:00 Day 28 Bali Booty Shake 00:17:00 Day 29 Fluid Power 00:17:00 Day 30 Chi Flow 00:12:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Sarah B Yoga classes online. Alignment based yoga.

Wrigglers Baby Yoga Cubs is a colourful, bright and lively baby yoga based class suitable from approx. 3-4 months until crawling. A unique class, perfect for baby AND grown up – both are equally important! Each class centres around baby yoga routines, helping baby to improve co-ordination to aid their physical development, body awareness and brain development.

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras