373 Yoga courses in Banstead delivered Online

As a parent of a neurodivergent child, your primary focus will be on caring for them and making sure the right support is in place for their additional needs. How often do you think about your own mental health and wellbeing? When you create time to look after yourself you’ll have more energy to look after your child. Which is why I created an offer especially for you to help you feel more connected to yourself and give yourself the love and kindness that you pour outwards towards your child.  Imagine if... You felt more present within yourself and with your child(ren) You were more patient with your child(ren) You become more intentional with how you use your time. You felt calmer and have a happier family life. You had an increase in energy. Over 12 weeks, you’ll feel a transformative shift in your mind and body as you release stress and exhaustion. Let go of feeling burnt out and overwhelmed and discover a calmer mental space.  Bonuses Lifetime access to The Mindful Reconnect for ASN Parents Value - £260 Continue your mindfulness journey with my 8 week self-paced mindfulness course. This course was designed to help parents, to a child with additional support needs, reconnect to their wellbeing. You'll have access to the course content and have the opportunity to join the private group Telegram chat with other parents. Lifetime access to ‘Self-Compassion for Parents Raising Neurodivergent Kids’ Bundle Value - £39.99 Explore how you can start treating yourself with more kindness and compassion on your neurodivergent parenting journey. You'll receive lifetime access to dip in and out of the activities whenever suits you.

24 Hour Flash Deal **25-in-1 Hydrotherapy Advanced Diploma Mega Bundle** Hydrotherapy Advanced Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Hydrotherapy Advanced Diploma package online with Studyhub through our online learning platform. The Hydrotherapy Advanced Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Hydrotherapy Advanced Diploma course provides complete 360-degree training on Hydrotherapy Advanced Diploma. You'll get not one, not two, not three, but twenty-five Hydrotherapy Advanced Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Hydrotherapy Advanced Diploma courses are yours for as long as you want them once you enrol in this course This Hydrotherapy Advanced Diploma Bundle consists the following career oriented courses: Course 01: Hydrotherapy Course 02: Cold Water Therapy: Benefits and Techniques for Wellness Course 03: Reflexology, Physiotherapy and Sports Massage Complete Course Course 04: Sports Injuries Course 05: Sports Medicine Fundamentals Course 06: Pain Management Course 07: Physiotherapy Assistant Course 08: Luxury Spa, Skin Care and Massage Course 09: Diploma in Skin Care and Treatment Course 10: Dermaplaning: Advanced Skincare Techniques Course 11: Anatomy and Physiology of Human Body Course 12: First Aid Training Certification Course 13: Superfood Nutrition: 60+ Foods For Health & Fitness Course 14: Infection Control Diploma Course 15: Sports Therapy Course 16: Diet and Nutrition Diploma Course 17: Immunity Boosting Food Course 18: Weight Loss - Intermittent Fasting Course 19: Core Stability Course 20: Functional Skills - Fitness Course 21: Biohacking Your Physical and Mental Health Course 22: Diploma in Infection Prevention Course 23: Holistic Exercise Physiology Training Course 24: Mindfulness, Yoga & Meditation Course 25: Personal Hygiene The Hydrotherapy Advanced Diploma course has been prepared by focusing largely on Hydrotherapy Advanced Diploma career readiness. It has been designed by our Hydrotherapy Advanced Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Hydrotherapy Advanced Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Hydrotherapy Advanced Diploma bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Hydrotherapy Advanced Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Hydrotherapy Advanced Diploma Elementary modules, allowing our students to grasp each lesson quickly. The Hydrotherapy Advanced Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Hydrotherapy Advanced Diploma bundle, you really hit the jackpot. Here's what you get: Step by step Hydrotherapy Advanced Diploma lessons One to one assistance from Hydrotherapy Advanced Diplomaprofessionals if you need it Innovative exams to test your knowledge after the Hydrotherapy Advanced Diplomacourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Hydrotherapy Advanced Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Hydrotherapy Advanced Diploma certificate and transcript on the next working day Easily learn the Hydrotherapy Advanced Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Hydrotherapy Advanced Diploma training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Hydrotherapy Advanced Diploma Requirements To participate in this Hydrotherapy Advanced Diploma course, all you need is - A smart device A secure internet connection And a keen interest in Hydrotherapy Advanced Diploma Career path You will be able to kickstart your Hydrotherapy Advanced Diploma career because this course includes various courses as a bonus. This Hydrotherapy Advanced Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Hydrotherapy Advanced Diploma career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

24 Hour Flash Deal **25-in-1 Aromatherapy Advanced Diploma Mega Bundle** Aromatherapy Advanced Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Aromatherapy Advanced Diploma package online with Studyhub through our online learning platform. The Aromatherapy Advanced Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Aromatherapy Advanced Diploma course provides complete 360-degree training on Aromatherapy Advanced Diploma. You'll get not one, not two, not three, but twenty-five Aromatherapy Advanced Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Aromatherapy Advanced Diploma courses are yours for as long as you want them once you enrol in this course This Aromatherapy Advanced Diploma Bundle consists the following career oriented courses: Course 01: Online Aromatherapy Training Diploma Course 02: Aromatherapy: The Healing Power of Scents Diploma Course 03: Soap Making and Aromatherapy Course 04: Aromatherapy Acupressure - Pain Relief Course 05: Holistic Healing with Essential Oil Therapy Course 06: Reflexology - Acupressure and Foot Reading Course 07: Art Therapy Course 08: Massage Therapy Certificate Course 09: Acupressure for Pain Relief Course 10: Relaxation Massage Course 11: Thai Massage Therapy for Pain Management Course 12: Diploma in Skin Care and Treatment Course 13: Yoga Training: Benefits & Styles Course 14: Meditation for Wellbeing Course 15: Ayurveda and Herbal Diploma Course 16: Homeopathy: Diploma In Homeopathic Medical Assistant Course 17: Diploma in Alternative Medicine (Naturopathy) Course 18: Nutrition & Weight Management: Your Guide to a Healthy Lifestyle Course 19: Holistic Massage Therapy Certification Course 20: Holistic Exercise Physiology Training Course 21: Holistic Naturotherapy: Embracing Principles, Nutrition, Herbal Medicine, and Professional Practice Course 22: Acupressure & Massage Therapy Course Course 23: Herbalist Fundamentals: Exploring the World of Herbal Remedies Course 24: Holistic Health and Nutrition Course 25: Clinical cupping therapy course The Aromatherapy Advanced Diploma course has been prepared by focusing largely on Aromatherapy Advanced Diploma career readiness. It has been designed by our Aromatherapy Advanced Diploma specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Aromatherapy Advanced Diploma Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Aromatherapy Advanced Diploma bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Aromatherapy Advanced Diploma Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Aromatherapy Advanced Diploma Elementary modules, allowing our students to grasp each lesson quickly. The Aromatherapy Advanced Diploma course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Aromatherapy Advanced Diploma bundle, you really hit the jackpot. Here's what you get: Step by step Aromatherapy Advanced Diploma lessons One to one assistance from Aromatherapy Advanced Diplomaprofessionals if you need it Innovative exams to test your knowledge after the Aromatherapy Advanced Diplomacourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Aromatherapy Advanced Diploma courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Aromatherapy Advanced Diploma certificate and transcript on the next working day Easily learn the Aromatherapy Advanced Diploma skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Aromatherapy Advanced Diploma training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Aromatherapy Advanced Diploma Requirements To participate in this Aromatherapy Advanced Diploma course, all you need is - A smart device A secure internet connection And a keen interest in Aromatherapy Advanced Diploma Career path You will be able to kickstart your Aromatherapy Advanced Diploma career because this course includes various courses as a bonus. This Aromatherapy Advanced Diploma is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Aromatherapy Advanced Diploma career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Crystal Healer Training, Accredited Qualification Course. From an Academy of Integrative Holistic Wellbeing

In terms of data processing and analytics, Azure Synapse Analytics is a game-changer. This course will teach you all you need to know about Azure SQL Data Warehouse, Azure Synapse Analytics Service, PolyBase, Cloud Data Warehouse, and Microsoft SQL Data Warehouse foundations.

What you will gain: energy, vitality, balance, peace and clarity ability to balance chakras yourself connect with the Chakra Centres around the world enhance spiritual, psychic and intuitive skills maintain energy levels: stop people encroaching upon your chakra energy. learn about psychic vampires, energy stealers and energetic imbalances live a Higher Spiritual Purpose in your day-to-day living learn the love languages: both healthy and unhealthy ! knowledge of what the future holds for healing and chakra balance learn about ascension, dimensions and vibrations ability to navigate the global chakras and any changes they bring up You will study the nine chakras. This is a weekly study spending 1 week with each chakra (2 chakras the first week) to allow full integration of teachings. Moving 3D to 5D chakras included How you learn: weekly healing & cleansing (online by Lynda) before you connect with each chakra study qualities, strengths, weaknesses of balance/imbalance for each chakra ancient Indian practices for chakras of Sound Healing, chanting, affirmations and energy strengthening techniques ongoing support - contact Lynda directly for support, help and pointers Q & A's, links, resources and reading for your own weekly study full course participation starting at Lesson 1 is required to gain full benefit of chakra development. Lifelong access to your course and any future dates - you only pay once Lesson 1: Earth Star (below) and Soul Star Chakra (above): Grounding, Balance, Stable Connections & Healthy Energy MovementLesson 2: Mulidhara: Root Chakra, beliefs: security and financial perspectivesLesson 3: Svaddhistana: Sacral Chakra: relationships with yourself and othersLesson 4: Manipura: Solar Plexus Chakra: power exchanges, empowerment and willpower.Lesson 5: Anahata: Heart and Higher Heart Chakra: The Love vibrations, and Higher PurposeLesson 6: Vishudda: Throat Chakra: listening and communication skillsLesson 7: Ajna: Third Eye Chakra: instincts, knowing and psychic skillsLesson 8: Sahasrara: Crown Chakra: Divine ConnectionYour Guide Lynda has been working with chakras for decades fusing teachings as a Yoga Siromani, Energy Healer, Crystal Healer. having anchored her Chakras 12 - 19 into her physical body. She is an empath, psychic and Lemurian elder. Full details in our About Us/Educator section

24 Hour Flash Deal **25-in-1 Holistic Healing with Acupressure Mega Bundle** Holistic Healing with Acupressure Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Holistic Healing with Acupressure package online with Studyhub through our online learning platform. The Holistic Healing with Acupressure bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Holistic Healing with Acupressure course provides complete 360-degree training on Holistic Healing with Acupressure. You'll get not one, not two, not three, but twenty-five Holistic Healing with Acupressure courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Holistic Healing with Acupressure courses are yours for as long as you want them once you enrol in this course This Holistic Healing with Acupressure Bundle consists the following career oriented courses: Course 01: Acupressure & Massage Therapy Course Course 02: Acupuncture: Alternative Healing Techniques Course 03: Aromatherapy Acupressure - Pain Relief Course 04: Acupressure for Pain Relief Course 05: Reflexology - Acupressure and Foot Reading Course 06: Holistic Healing with Essential Oil Therapy Course 07: Thai Massage Therapy for Pain Management Course 08: Holistic Exercise Physiology Training Course 09: Holistic Health Practitioner Course 10: Deep Tissue Massage and Myofascial Release Course 11: Lymphatic Drainage Massage Therapy Course 12: Relaxation Massage Course 13: Thai Foot Reflexology Course 14: Holistic Massage Therapy Certification Course 15: Mindfulness, Yoga & Meditation Course 16: Nutritional Therapy: Enhancing Health Through Diet and Nutrition Certificate Course 17: Meditation & Mindfulness Training for Teachers Course 18: Holistic Naturotherapy Course 19: Anatomy and Physiology of Human Body Course 20: Mental Health-Self Care Course 21: The Neuroscience of Learning: Unlocking Your Cognitive Potential Course 22: Neuroplasticity: How To Rewire Your Brain Course 23: Addiction and Mental Health - Dual Diagnosis Course 24: Pain Management Course 25: Biohacking Your Physical and Mental Health The Holistic Healing with Acupressure course has been prepared by focusing largely on Holistic Healing with Acupressure career readiness. It has been designed by our Holistic Healing with Acupressure specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The Holistic Healing with Acupressure Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Holistic Healing with Acupressure bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Holistic Healing with Acupressure Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into Holistic Healing with Acupressure Elementary modules, allowing our students to grasp each lesson quickly. The Holistic Healing with Acupressure course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive Holistic Healing with Acupressure bundle, you really hit the jackpot. Here's what you get: Step by step Holistic Healing with Acupressure lessons One to one assistance from Holistic Healing with Acupressureprofessionals if you need it Innovative exams to test your knowledge after the Holistic Healing with Acupressurecourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five Holistic Healing with Acupressure courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your Holistic Healing with Acupressure certificate and transcript on the next working day Easily learn the Holistic Healing with Acupressure skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Holistic Healing with Acupressure training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in Holistic Healing with Acupressure Requirements To participate in this Holistic Healing with Acupressure course, all you need is - A smart device A secure internet connection And a keen interest in Holistic Healing with Acupressure Career path You will be able to kickstart your Holistic Healing with Acupressure career because this course includes various courses as a bonus. This Holistic Healing with Acupressure is an excellent opportunity for you to learn multiple skills from the convenience of your own home and explore Holistic Healing with Acupressure career opportunities. Certificates CPD Accredited Certificate Digital certificate - Included CPD Accredited e-Certificate - Free CPD Accredited Hardcopy Certificate - Free Enrolment Letter - Free Student ID Card - Free

Dive into a transformative journey with the Level 4 Diploma in Spiritual Life Coaching, a course meticulously crafted for the vibrant community in the UK, where over 65% of adults are seeking a deeper connection with their inner selves. This program is a masterful blend of foundational knowledge and advanced skills, designed to guide you through the realms of spiritual life coaching. Whether you're a professional aiming to enhance your coaching repertoire or an individual on a quest for self-improvement, this Spiritual Life Coaching course is a beacon of knowledge and empowerment. Courses Are Included In this Package: Course 01: Diploma Spiritual Life Coaching at QLS Level 4 Course 02: Life Coaching Course 03: EFT - Emotional Freedom Technique Course 04: Applied Meditations by Marcus Aurelius: Philosophy of a Stoic Course 05: Psychology of Anxiety and Stress This Diploma in Spiritual Life Coaching at QLS Level 4 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Learning Outcomes of Diploma in Spiritual Life Coaching Grasp foundational concepts of Spiritual Life Coaching. Differentiate Spiritual Life Coaching from other coaching methods. Identify the quintessential qualities of an exceptional coach. Master advanced coaching techniques for deeper transformations. Adhere to the highest ethical standards in coaching practices. Develop effective marketing strategies for your coaching enterprise. Implement growth tactics to expand your client base. Recognise potential challenges and navigate them efficiently. This Spiritual Life Coaching at QLS Level 4 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer This Spiritual Life Coaching at QLS Level 4 Course? Get a Free Hard Copy Certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Here is the curriculum breakdown of the Spiritual Life Coaching at QLS Level 4 course: Basics of Spiritual Life Coaching Understanding Spiritual Life Coaching Fundamental Qualities of a Coach Advanced Coaching Ethical Guideline Marketing Your Business Growing Your Business Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Spiritual Life Coaching at QLS Level 4 exams. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Spiritual Life Coaching at QLS Level 4 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements No prior background or expertise is required. Career path Learn the essential skills and knowledge you need to excel in your career with the help & guidance from our course.. Spiritual Life Coach - £30,000-£60,000 per year Meditation Teacher - £25,000-£50,000 per year Mindfulness Coach - £30,000-£60,000 per year Yoga Instructor - £20,000-£40,000 per year Holistic Therapist - £25,000-£50,000 per year Personal Development Coach - £30,000-£60,000 per year Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Spiritual Life Coaching at QLS Level 4 Hard copy certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Spiritual Life Coaching at QLS Level 4 , you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

Overview This comprehensive course on Stretching For Beginner will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Stretching For Beginner comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Stretching For Beginner. It is available to all students, of all academic backgrounds. Requirements Our Stretching For Beginner is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 5 sections • 12 lectures • 01:21:00 total length •Intro and Key Concepts: 00:11:00 •Warm Up - Understanding Static Stretching: 00:14:00 •Breathing - Stretching Secrets: 00:09:00 •The Secret Of Nerve Flossing (Part 1): 00:03:00 •The Secret Of Nerve Flossing (Part 2): 00:02:00 •The Secret Of Nerve Flossing (Part 3): 00:02:00 •Magic Of The Bear-Hug Stretch: 00:04:00 •Shoulder and Trapezius Stretch: 00:11:00 •Groin Stretch - Inner Thigh: 00:02:00 •Benefits Of Yoga Stretching: 00:07:00 •Tools To Release Fascia & Tension: 00:08:00 •Extra Stretching Fitness Resources: 00:08:00

Description Here at iStudy, we put our heart and soul into every single course we design. We make sure that all our courses are designed and developed by industry experts. Our aim is to always provide value to our learners with quality courses. Our learners are our top priority, and you as a learner will gain tremendous knowledge and skill on this topic from this The Lost Art Of Being Present. The certification that you will receive upon completing this The Lost Art Of Being Present will help to boost your resume and will help you stand out among your peers in the competitive job market. Our course will help you get employed in the relevant field and advance your career. Enjoy this expertly made course from iStudy. Enrol now!   Why You Should Choose The Lost Art Of Being Present Lifetime access to the course No hidden fees or exam charges Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? The Lost Art Of Being Present is CPD Qualification Standards and CiQ accredited, and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.   Requirements Our The Lost Art Of Being Present is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Mindfulness Training: The Lost Art of Being Present Course Promo 00:03:00 Lesson 01 - Introduction 00:02:00 Lesson 02 - Mindfulness 101 00:08:00 Lesson 03 - The Perks Of Practicing Mindfulness 00:06:00 Lesson 04 - Mindfulness Techniques 00:06:00 Lesson 05 - How To Sit For Mindfulness Practice 00:05:00 Lesson 06 - How To Bring Mindfulness To Your Exercise Routine 00:06:00 Lesson 07 - How To Be More Present In Various Settings 00:06:00 Lesson 08 - Mindful Movement Practice For Sleep Pattern Restoration 00:06:00 Lesson 09 - Incorporating Mindfulness Into Yoga 00:06:00 Lesson 10 - Conclusion - Final Thoughts & Ideas 00:01:00