65 Yoga courses in Longton delivered Live Online

yoga class - breath body mind

Yoga Classes, Stone, Staffordshire - Breath Body Mind Yoga - Book Online Breath Body Mind Yoga hosts yoga classes at Rooftop Studios Stone, Staffordshire. Book in online for our Studio classes. We also host Yoga classes online.

yoga by noel

I first found yoga in 2007, while travelling Asia, and the physicality of the practice caught my interest right away (such as supporting my weak lower back at the time), but also to quieten my mind and centre myself through my adventures.   Soon after, I trained in Ayurvedic Medicine as well as Ayurvedic Massage and found a holistic way to combine Ayurveda, Hatha Yoga and modern practices into enhancing my everyday wellbeing, as well as teaching others how to do the same. I have immersed myself in many sound therapy sessions. The feeling you get from being surrounded by intense sounds and vibrations is of grounded serenity. This helped me thrive through this time, bringing stillness to my mind and body. I incorporate this sound bowl therapy into all my yoga classes, so you too can experience the benefits. I am based in Stafford, where I have formed a fun, cool and welcoming yoga community. My intention as a professional yoga instructor is to help students listen to their inner selves and find the courage to step out of their comfort zone. Just like playing an instrument or sport needs practice, so does yoga. Nobody will be able to do all the yoga postures in the first class, even as an experienced yoga teacher, I still need to practice. Yoga is more than just getting into a posture and stretching the body. Yoga teaches you to be present and shows you ways to calm the mind. It is not at all competitive.  On the Path of Mindfulness You may practice yoga as we do in the UK, to relax, stretch and become more flexible. But yoga can be more than that. When you truly get into it and take the time to focus on your breathing, within an extended hold of the pose (as we do in Hatha Yoga), you adjust, you feel, you listen, you focus.  A light bulb starts to shine somewhere in your mind, your endorphins take over, you start to surrender, you may smile, you become one with the present moment - that’s when the true magic occurs.   Being present is a lifelong journey in itself and something I am still focusing on daily. It’s not easy and it doesn’t happen overnight, but through yoga, mindfulness and gratitude we lean closer and closer to being ever so present.  This is something I bring a lot of focus to in my yoga classes. It helps us to feel what is happening right now - not what happened or will happen, but what is happening. Take a deep breath right now - what do you feel? You feel the gift of the present moment.    Smiling is mandatory in my yoga classes - as I do believe humour and fun are key to experiencing the present moment and to releasing fabulous uplifting hormones. Believe me: this approach has helped me through many tough times.  Yoga has been a life changer for me, in times of worry, anxiety, the lows and the highs…it’s provided me with the opportunity to reflect, go within and come out of those times feeling totally nurtured and ready to take on every single chapter. My only hope is that you also feel this from the yoga practice.  I offer in-person yoga classes in Stafford, for small groups or 1-2-1. I am also qualified to offer holistic coaching, Massage Therapy and chakra energy balancing.

love & light yoga with natalie

Love & Light Yoga - Staffordshire Love & Light Yoga with Natalie Blakeman. Alternative & holistic health service in Stoke-on-Trent, Staffordshire and Online.

shelley aspden yoga therapy

At Ministry of Yoga, we're here to help you improve your physical, mental and emotional wellbeing. Build a consistent and healthy habit with us no matter your age, body type or ability level.

sleeping lotus yoga

yoga in town

blue lotus yoga

Blue Lotus Yoga - Classes & Retreats | Stoke-on-Trent . UK Activate your joy & inner radiance today. Experience authentic Yoga & Ritual with Jill Amison and Blue Lotus Yoga. I can offer you, regular classes, no matter what level you currently practice at along with Women's circles and retreats

natural you

alsager wellness rooms

Alsager Wellness Rooms - Your wellbeing - Your way - Feel Better Faster Alsager Wellness Rooms. Osteopathy and Yoga specialists. Everything you need for improved well-being. See how we can help you be pain free.

wild & wild - healthy café

Healthy Café + Kitchen | Cheshire We are a family run Coffeehouse + Kitchen offering speciality coffee and healthy, restaurant quality food with café culture vibes. Serving Congleton & Cheshire since 2018.