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26 Educators providing Women's Self Defence courses

Courses matching "Women's Self Defence"

Show all 16

4 Weeks Women's Self-Defence Course

By Shockwave Jujitsu

Join our next 4 Weeks Beginners Course and sample our mixed martial arts for self-defence syllabus. Get 8 hours of training for £20.

4 Weeks Women's Self-Defence Course
Delivered In-Person in Ipswich + more
FREE

Women's Self Development & Empowerment

4.3(43)

By John Academy

[vc_row][vc_column][vc_column_text] Description: Women have more rights than ever these days, and females around the world are helping to change the way we live for the better. This women empowerment course is not only a celebration of women's equal rights and the power of women but is also an exploration of women and leadership in the workplace and beyond. The key to achieving great success is owning your sense of self and having the confidence to pursue your dreams. This Women's Self Development & Empowerment Course is designed to help women in business develop their voice and the skills they need to inspire and empower others. Through confidence-building exercises and professional mentoring techniques, you will learn how to train your mind for success. You will also explore the topic of women and leadership and how to make your mark in competitive industries like journalism. If you're an entrepreneur, motivational speaker or are interested in a career in life coaching, enrol in this life-changing masterclass today and help celebrate International Women's Day every day. Who is the course for? Women professionals, Trainers, and Individuals who want to be expert in positive self-development. Any woman who wants to know to manage their life and self-development. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Women's Self Development & Empowerment course will be useful and would be beneficial for every kind of occupations and careers for women like: Businessmen Entrepreneur Life Coach Manager Mentor Supervisor Team Leader Top Executive. [/vc_column_text][/vc_column][/vc_row] Personal Development of Women Did you know? motivational phrase sign on old wood with blurred background 00:15:00 Development of the Self, Voice and Mind: The Female Secrets 00:15:00 Development of the Self, Voice and Mind: behind the Scene of Women's Issues 01:00:00 Development of Self, Voice and Mind: The knowing women 00:15:00 Development of Self, Voice and Mind: A Woman's Systematic Approach 01:00:00 Development of Self, Voice and Mind: The Basics of Everything 00:30:00 The Development of Self, Voice and Mind: Adopting a Winning Attitude 00:30:00 Development of the Self, Voice and Mind in Visionary Action 00:30:00 How to Find Your Voice: The Development of the Self, Voice and Mind 00:30:00 Keep That Memory in Mind in Development of Self and Voice 00:30:00 Character: a Central Element in the Development of Self, Voice and Mind 01:00:00 The Development of Self, Voice and Mind: A Holistic Approach 00:30:00 Self-development is the Key to Sure-Shot Success in Development of Self, Voice and Mind 00:30:00 Understand Self to Transform Mind in Development of Voice and Mind 02:20:00 New Medical Breakthroughs in Development of Self, Voice and Mind 01:00:00 Finding your voice in Development of Self and Mind 00:30:00 Women and Leadership Module One - Getting Started 01:00:00 Module Two - Women and the Workforce 01:00:00 Module Three - The Leadership Gap 01:00:00 Module Four - Barriers to Women's Leadership 01:00:00 Module Five - Traits of Women's Management 01:00:00 Module Six - Benefits of Women's Leadership 01:00:00 Module Seven - Nurture Women's Leadership 01:00:00 Module Eight - Actively Recruit Women 01:00:00 Module Nine - Encourage Networking Opportunities 01:00:00 Module Ten - Pair Women with Mentors 01:00:00 Module Eleven - Create Educational Opportunities 01:00:00 Module Twelve - Wrapping Up 01:00:00 Women Leadership Diploma- Activities 00:00:00 Women and Journalism The Secret Significance of Journalism 01:00:00 Imperfections of the Existing Woman−Journalist 01:00:00 The Roads towards Journalism 01:00:00 The Aspirant 01:00:00 Style 01:00:00 The Outside Contributor 01:00:00 The Search for Copy 01:00:00 The Art of Corresponding with an Editor 00:30:00 Notes on the Leading Types of Papers 00:30:00 Woman's Sphere in Journalism 01:00:00 Conclusion 00:15:00 Mock Exam Mock Exam- Women's Self Development & Empowerment 00:30:00 Final Exam Final Exam- Women's Self Development & Empowerment 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Women's Self Development & Empowerment
Delivered Online On Demand33 hours
£21

Safety, Security & Situational Awareness for Women (S3AW)

By Stirling Defence

Be prepared, not paranoid! Course curriculum What are we going to teach you? 1 Instructions for this course Enrollment Process Trouble Shooting 2 Welcome to Safety, Security & Situational Awareness for Women How to use the course player 3 Let's get started! The Why Lesson 1 - Introduction to Safety, Security, Situational Awareness for Women Lesson 2 - Principles of Real-time Behaviour Lesson 3 - How to Recognise Threats through Behaviour Observation Test Lesson 4 - The Predator Mindset Lesson 5- The Dynamics of the Brain Lesson 6 - Indicators of Spiking, Common Date Rape Narcotics and their Effects. Lesson 7 - Colour Coded Risk Evaluation Final Assessment Training and Evaluation Feedback Form 4 Next Steps... Before you go... Recommended Reading List

Safety, Security & Situational Awareness for Women (S3AW)
Delivered Online On Demand
£45

Self Defense with Capoeira Martial Art

4.8(9)

By Skill Up

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Self Defense with Capoeira Martial Art
Delivered Online On Demand40 minutes
£25

Level 2 Certificate in Understanding Domestic Abuse

5.0(3)

By School Of Health Care

Level 2 Certificate in Understanding Domestic Abuse According to the annual Crime Survey, almost 2.5 Million adults experience domestic abuse each year. Furthermore, one in every five children witnesses or is a victim of domestic abuse as a child. Although domestic abuse is often an unreported crime, most cases are kept hidden. This Level 2 Certificate in Understanding Domestic Abuse course aims to increase learners' awareness and understanding of domestic abuse and its impacts. Domestic abuse and its impacts must be understood by those working in various fields, including healthcare, social care, childcare, education, and housing. Why choose this Level 2 Certificate in Understanding Domestic Abuse course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the course. GIFT Courses Course 01: Level 2 Certificate in Understanding Safeguarding and Prevent Course 02: Level 3 Award in Health and Social Care Level 2 Certificate in Understanding Domestic Abuse Learning Outcomes After completing this Level 2 Certificate in Understanding Domestic Abuse course, the learner will be able to: Gain a better understanding of domestic abuse. Understand how national policy and strategy on domestic violence have evolved. Understand the signs and risk factors of domestic abuse. Gain a solid understanding of the impact of domestic abuse. Understand domestic abuse policy, response, and intervention. Who is this course for? Level 2 Certificate in Understanding Domestic Abuse This Level 2 Certificate in Understanding Domestic Abuse course is ideal for anyone who has a responsibility to support those experiencing domestic abuse. This Level 2 Certificate in Understanding Domestic Abuse course would benefit those involved in safeguarding, such as employers, teachers, or social care workers. Requirements Level 2 Certificate in Understanding Domestic Abuse There are no particular requirements for this Level 2 Certificate in Understanding Domestic Abuse course because it doesn't call for any specialized training. To enroll in this course, students must fulfill the following requirements: Good Command over English language Be energetic and self-motivated. Basic computer Skill You must be at least 15 years old. Career path Upon completing this Level 2 Certificate in Understanding Domestic Abuse course, you can become familiarised with the response and support of those domestically abused. This Level 2 Certificate in Understanding Domestic Abuse course may lead you to careers as a: Social Worker (£24,000 to £40,000) Child Protection Officer (£25,000 to £40,000) Youth Worker (£18,000 to £33,000)

Level 2 Certificate in Understanding Domestic Abuse
Delivered Online On Demand1 hour 48 minutes
£12

Complete Self Defence Course

4.3(43)

By John Academy

Description: Self-defence is when someone defends himself in dangerous or unexpected situations. However, self-defence is not just learning about the physical acts but also it is also about learning the self discipline, evaluate the essence of violence to practice defensive skills. If you are someone who wants to prevent suffering from potential danger in your life, then you should learn self-defence techniques. To have an in-depth learning about self-defence, this complete course will also teach you the skills, knowledge and information about self-defence. Learning both the basics and techniques of self-defence will truly help build your senses that could help defend yourself.  Who is the course for? Individuals who are prone to encountering different kinds of people and want to be secured and assured with their self-defense skills. Anyone who is interested in Basic Personal Safety. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Complete Self Defence Course will be very beneficial and helpful to everyone since everyone's concern these days is about safety and security. It will also benefit people with careers in: Group Exercise Instructor Martial Arts Teacher Self Defence Instructor. Self Defence Basics Introduction to Self Defence 00:15:00 Legal Aspects 00:15:00 Protecting Yourself 01:00:00 Self-Defence Basics 00:15:00 Advanced Self Defence Techniques 01:00:00 Krav Maga 00:30:00 Self Defence Essentials Introduction 00:15:00 Why Self Defence 01:00:00 Difference Between Martial Arts And Self Defence 01:00:00 Effect Of Body Postures And Body Tools 00:30:00 Placement And Hits 00:30:00 Ways To Escapes From Basic Holds 00:30:00 Wrapping Up 00:15:00 Self Defence Techniques Self Defence Basics 01:00:00 Martial Arts Basics 01:00:00 Getting Away 01:00:00 A Look At Kung Fu 01:00:00 Using Your Body in The Right Way 00:30:00 Choosing A Style To Study 01:00:00 Wrapping Up 00:15:00 Mock Exam Mock Exam- Complete Self Defence Course 00:30:00 Final Exam Final Exam- Complete Self Defence Course 00:30:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Complete Self Defence Course
Delivered Online On Demand14 hours
£25

Personal Development: Self Defence Diploma

By iStudy UK

Protecting yourself is not always about learning some fancy moves and having the constant mentality to attack. It is about surviving an attack by escaping unharmed, and as such your first instinct should always be to avoid the situation in the first place. Well bind that black belt tight and get ready, because this Personal Development: Self Defence Diploma course will help you prepare for the dangers lurking around the corner. This diploma level course will start by teaching you the basics of self-defence before moving onto martial arts. You will also learn about Kung Fu, how to get away from sticky situations and how to use your body in the right way. Finally, this course will also help you to choose a style to study so that you can stay safe anywhere you go. Essentially this Personal Development: Self Defence Diploma course is designed for those in mind who have the determination to succeed and would like to know how to deal with crisis situations. The only question that remains is how long can you afford to risk yourself? Course Highlights Personal Development: Self Defence Diploma is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Personal Development: Self Defence Diploma into 13 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 40 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Personal Development: Self Defence Diploma Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Personal Development: Self Defence Diploma is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Personal Development: Self Defence Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Self Defence Basics Introduction to Self Defence FREE 00:15:00 Legal Aspects FREE 00:15:00 Protecting Yourself 01:00:00 Self-Defence Basics 00:15:00 Advanced Self Defence Techniques 01:00:00 Krav Maga 00:30:00 Self Defence Techniques Self Defence Basics 01:00:00 Martial Arts Basics 01:00:00 Getting Away 01:00:00 A Look At Kung Fu 01:00:00 Using Your Body in The Right Way 00:30:00 Choosing A Style To Study 01:00:00 Wrapping Up 00:15:00 Mock Exam Mock Exam- Personal Development: Self Defense Diploma 00:20:00 Final Exam Final Exam- Personal Development: Self Defense Diploma 00:20:00

Personal Development: Self Defence Diploma
Delivered Online On Demand9 hours 40 minutes
£25

Ultimate Self Defence Course

By iStudy UK

Why depend on someone else to save you when you can save yourself Would you be able to defend yourself and your loved ones if someone were to physically attack you? It's a question most of us don't want to consider, but violence is, unfortunately, a fact of life. So learn Self Defense with this course. Apart from avoiding confrontation, if you can defuse a situation (talk someone down from physically assaulting you) or get away by handing over your wallet/purse or whatever they want, do that. Hand over your money rather than fight. Nothing you own is worth more than your life or health. If violence is unavoidable, however, to really defend yourself, you'll want to know ahead of time how to fight back effectively it's possible even against someone bigger or stronger than you. This complete course will teach you the basics on self defence. Learning both the basics and techniques of self defence will truly help build your senses that could help defend yourself. Course Highlights Ultimate Self Defence Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Ultimate Self Defence Course into 20 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 13 hours hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Ultimate Self Defence Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Ultimate Self Defence Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Ultimate Self Defence Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Self Defence Basics Introduction to Self Defence FREE 00:15:00 Legal Aspects FREE 00:15:00 Protecting Yourself 01:00:00 Self-Defence Basics 00:15:00 Advanced Self Defence Techniques 01:00:00 Krav Maga 00:30:00 Self Defence Essentials Introduction 00:15:00 Why Self Defence 01:00:00 Difference Between Martial Arts And Self Defence 01:00:00 Effect Of Body Postures And Body Tools 00:30:00 Placement And Hits 00:30:00 Ways To Escapes From Basic Holds 00:30:00 Wrapping Up 00:15:00 Self Defence Techniques Self Defence Basics 01:00:00 Martial Arts Basics 01:00:00 Getting Away 01:00:00 A Look At Kung Fu 01:00:00 Using Your Body in The Right Way 00:30:00 Choosing A Style To Study 01:00:00 Wrapping Up 00:15:00

Ultimate Self Defence Course
Delivered Online On Demand13 hours
£25

Certified Self Defence Course

By iStudy UK

The origins of Jiu-Jitsu go back thousands of years, and it is a cornerstone of modern Martial Arts. It is often used by military and police, and has seen updates in order to suit contemporary situations. Now you can use these easy to learn strategies as well, through this Certified Self Defence Course. This course contains strategies that originate from Jiu-Jitsu and uses them to establish methods of making sure that you are safe. Initially you will be introduced to self defence and why you need to use it. From this course you will be able to identify the differences between martial arts and self defense as well. You will also notice the effect of body postures and body tools, observe placement and hits, and look into ways to escape from basic holds. Self protection isn't simply learning a couple of strategies; it's about all the things we do on a day by day basis to make our lives securer. This Certified Self Defence Course is the ultimate guideline to achieve that and that is why you should get this course immediately. Course Highlights Certified Self Defence Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Certified Self Defence Course into 13 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 7 hours, 15 minutes hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Certified Self Defence Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Certified Self Defence Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Certified Self Defence Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Self Defence Basics Introduction to Self Defence FREE 00:15:00 Legal Aspects FREE 00:15:00 Protecting Yourself 01:00:00 Self-Defence Basics 00:15:00 Advanced Self Defence Techniques 01:00:00 Krav Maga 00:30:00 Self Defence Essentials Introduction 00:15:00 Why Self Defence 01:00:00 Difference Between Martial Arts And Self Defence 01:00:00 Effect Of Body Postures And Body Tools 00:30:00 Placement And Hits 00:30:00 Ways To Escapes From Basic Holds 00:30:00 Wrapping Up 00:15:00

Certified Self Defence Course
Delivered Online On Demand7 hours 15 minutes
£25

Karate Course

4.3(43)

By John Academy

Do you want to defend yourself from bad elements? Are you someone who feels unsafe every time you are alone because you fear you might be attacked defenceless? Do you now realise how self-defense is important? Then worry no more! This course will be able to help you in learning karate and know to share your skills with other people. Description: One of the ancient arts of weapons for self-defense is Karate. In this course, you will be introduced to the history of Karate and learn how it was made. Then you will be able to know the different kinds of offensive thrusts for the choker, knee, and heel in Karate. You will then know the Karate stance and posture to know how to execute Karate properly. The Karate Blocking Techniques will also be discussed thoroughly and other kinds Karate lessons will be given in this course. Who is the course for? Master or experts of Karate who want to know the secrets of true Karate. People who have an interest in the secrets of a true Karate master and how to defend themselves through Karate. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Karate Course is a useful qualification to possess, and would be beneficial for the following careers: Defense Teacher Karate Instructor Martial Arts Teacher Safety Instructor. Karate Course The Story of Karate 00:30:00 Offensive Thrusts 00:30:00 Karate Stances and Positions 01:00:00 Defensive Fighting Stances 01:00:00 Karate Blocking Techniques 01:00:00 Karate Blocking and Counter Attack 00:30:00 Karate Defenses Against Street Attacks 00:30:00 Karate Self- Defense Especially For Women 01:00:00 Karate Training Equipment 00:30:00 Calisthenics 00:30:00 Breathing Exercises 00:30:00 Diet 01:00:00 Karate and Good Health 00:30:00 Pressure Targets & Vital Nerve Centers 00:30:00 Mock Exam Mock Exam- Karate Course 00:20:00 Final Exam Final Exam- Karate Course 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Karate Course
Delivered Online On Demand10 hours 10 minutes
£18