Booking options
£120
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EmpowerHER: Self-Paced Course for women ready to reclaim their power, heal from emotional neglect, and set life-changing boundaries.
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand program
6 weeks
Description
EmpowerHER: Reclaim Your Boundaries and Self-Worth
Are you ready to break free from old patterns and rediscover the real you?
EmpowerHER is a self-paced course designed by an accredited NCPS counsellor to help you heal from emotional neglect, build boundaries that honour your needs, and step into your power. This course is a carefully crafted self-help tool, drawing on proven therapeutic principles to guide you on a transformative journey of self-discovery and empowerment.
Please note: This course is not a substitute for personal therapy. If you feel you need one-to-one support, working with a therapist may be a better fit.
Who Is This Course For?
This course is for women who:
Struggle with setting and maintaining healthy boundaries.
Feel stuck in relationships that leave them drained or unfulfilled.
Want to rebuild their self-esteem and learn to trust their inner voice.
Are ready to heal from past experiences of emotional neglect.
What Will You Learn?
Over 6 engaging weeks, you’ll:
Understand the impact of emotional neglect on your self-worth.
Learn how to create and uphold boundaries without guilt.
Reconnect with your authentic self and values.
Gain tools to manage stress, prioritize self-care, and build emotional resilience.
Craft a personalized self-care plan for ongoing growth.
What’s Included?
When you join EmpowerHER, you’ll receive:
Weekly Video Lessons to guide you through key concepts.
Workbooks and Practical Exercises to help you reflect, learn, and grow.
Daily Affirmations and Activities to build self-compassion and confidence.
Access to a Private Online Community for connection and support.
Plus, you’ll have the option to join an ongoing community after the course to stay supported on your journey.
Why This Course?
EmpowerHER offers a safe, structured approach to personal growth, created by a qualified professional who understands the complexities of emotional healing. While it’s not a replacement for therapy, it is a powerful self-help resource that will equip you with tools to make meaningful changes in your life.
Ready to Empower Yourself?
Take the first step today. Join EmpowerHER and discover the freedom, confidence, and peace that come from living in alignment with your needs and values.
Enroll now and start your journey!
Course Content
Course Introduction
- Welcome to EmpowerHER: 6 Weeks to Self-Love, Confidence, and Authentic Living!
Week 1 - Foundations of Self-Worth
- Foundations Workbook
- Week 1 Daily Activities
Week 2: Recognising and Setting Boundaries
Week 3: Breaking the Cycle of People-Pleasing
Week 4: Empowerment Through Authenticity
Week 5: Navigating Difficult Emotions
Week 6: Building a Boundaries-Based Lifestyle
About The Provider
The Private Therapy Practice offers counselling and therapy sessions online and in person.
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