Come join us for a fun day of dancing and nature walking in Happy Valley with Shégitu Dance X She Runs It! - 8km adventure awaits! Shégitu Dance X She Runs It! Nature Walk 8km - Happy Valley Come join us for a fun-filled day of dancing and nature walking at Coulsdon South! This event is perfect for those who love to move their bodies and enjoy the great outdoors. Get ready to groove to the beats of Shégitu Dance and then hit the trails for an 8km nature walk with the She Runs It! community. It's a great way to stay active, connect with nature, and meet new friends. Don't miss out on this exciting event - sign up now! Get your 10,000+ steps with us as we take in Sunset and the breath-taking, versatile surroundings of Farthing Downs and Happy Valley. We will be teaching some engaging and aligning dance methods as well as fun training games from the 'She Runs It!' team This short, circular walk is the perfect opportunity to connect, explore, strengthen, and enhance your well-being. Here's what you can expect: Beginner-Friendly: Ideal for beginners who may be unsure of their mileage capabilities or new to bodyweight exercises. We'll provide a supportive environment where you can comfortably complete the distance and learn the fundamentals of bodyweight training. Whether you're a beginner, getting back into training, or advanced, our walks cater to all fitness levels. Playfulness: Expect laughter, conversation, music, and a chance to embrace the joy of being active in nature while challenging yourself with fun exercise. Come along to improve your fitness, explore nature, and meet incredible individuals while incorporating new forms of training into your routine. Suitable for 18y+ (If you are under 18 and would like to attend, you must be accompanied by a responsible adult) SUNDAY 17TH MARCH 2024 This is a circular route starting and ending at Coulsdon South Station Meeting Point: Coulsdon South Railway Station, Brighton Rd, Coulsdon CR5 3EA (There is a car park on site) Meeting Time: 14:45pm (We do appreciate your punctuality as we are aiming to align our walk with the sunset) There are regular direct trains to Coulsdon South from London Victoria and London Bridge We will be starting the walk by 15:00pm Distance: 8KM // 4.9 Miles Duration: 3.5 hours (approx. 2 1/2 hours walking time) What to bring: - Water - Wear light layers of clothing - A light rucksack if you are carrying anything - Scarf (satin or similar, to put around your hips) - Please wear waterproof shoes/hiking boots (Remember to bring a spare pair of trainers to change into at the end of the session, in case it's muddy) Please note; - If you can no longer attend after you book, please cancel your space so somebody else can fill in. - If you have any injuries or suffer from any conditions that may affect you while training, please drop us an email and we will do our best to accommodate you. Website: www.shegitu-dance.com Email us : info@shegitu-dance.com Like us on FB: https://www.facebook.com/shegituDance Follow us Instagram: @shegitudance @sherunsitldn @tashakeating @lidiaanamusic If you have any questions or would like to reschedule, get in touch. Looking forward to see you!
Diabetes is serious. It can be life-threatening, however, people with diabetes can live long, healthy lives if their condition is kept well-controlled. In this training course, we explain what diabetes is and what to look out for. We cover how it is diagnosed and how to provide care and support to a person living with diabetes.
This in-depth training course, you will deepen your knowledge of the lifestyle and biological factors that cause strokes, how to recognise the signs of a stroke attack, stroke first aid procedures and post-stroke care provision.
You can handle the tough stuff with the help of this comprehensive, interactive and thought-provoking course. Our trainers are experienced managers who will guide and support you through the intricacies of people and personal management. The key responsibilities of the manager A manager’s impact on the business and its staff Being a role model Communicating with confidence Questioning skills Managing hybrid teams Assertiveness techniques Managing team performance with ease Giving great feedback Prioritising like a winner Time management techniques Delegating effectively
Our organisations are increasingly diverse and a cultural mix in training brings a fantastic variety of learning styles and sometimes barriers, too. Help managers and trainers understand the impact of different cultures and nationalities in the training room and make simple adjustments to ensure training is effective for all. Who are you training? Culture and its impact on learning Breaking down cultural learning barriers Intercultural communication Cultural competency and its importance in the training room Training techniques for the diverse classroom Effective questioning and concept checking Having a global mindset
In the world of equestrian sports and care, unique challenges and risks are ever-present. That's why NR Medical Training presents our tailored Equestrian First Aid and Trauma course, designed especially for riders, horse trainers, stable staff, vets, and anyone involved in the equine field. Taught by experienced Paramedics and EMTs who have seen and managed everything on the course. Spanning a comprehensive 2-day workshop, this hands-on, face-to-face course provides real-world solutions to real-world problems. Whether it's handling a sudden injury during a riding session or managing a complex trauma situation, our course offers you the skills, insights, and confidence to act appropriately.
Java Threads Course Duration: 1 Day Who would find this course useful? Java coders Level: Not quite basics level. It specifically concentrates on Threads Principles (Threads) in Java. Download: Download Java JDK and Eclipse IDE. For classroom courses: Bring your own device. Java Threads Course description General Threads Concepts Java Threads Course Description General Threads Concepts Multithreading Cycle of a Thread Create a Thread by Implementing a Runnable Interface Create a Thread by Extending a Thread Class Major thread operations Processes and Threads, Thread Objects Thread Methods getName, getId, setName, etc Pausing Execution with Sleep Interrupts, Joins Thread Priorities Thread Pools Executors, Executor Interfaces, Thread Pools, Fork/Join Synchronozation What is thread synchronization? Thread Interference, Memory Consistency Errors, Synchronized Methods, Lock Objects, Intrinsic Locks and Synchronization, Handling interthread communication, Handling thread deadlock, Liveness, Starvation and Livelock, Atomic Access. Concurrent Collections Guarded Blocks, Immutable Objects. Strategy for Defining Immutable Objects, High Level Concurrency Objects, Java Threads Course, 1 Day What is included PCWorkshops Course Certificate on completion Java Threads Course Notes Java Threads Code Examples Practical exercises, Java Course Revision work After the course: 1-Hour personalised online revision session About us Our experienced trainers are award winners. More about us FAQ's Client Comments
Java OOP Course Duration: 1 Day Who would find this course useful? This is useful if you have some coding skills already. This course is fast paced, not quite basics level. It specifically concentrates on Object Oriented Programming Principles (OOP) in Java. Download: Download Java JDK and Eclipse IDE. For classroom courses: Bring your own device. Java OOP Course description Session 1: General Concepts Revision: Scanner, Input from stdin, Print to stdout. Descision, While and For Loops Arrays Session 2: Packages, Methods, Encapsulation Using packages Creating and calling methods, parameters, method overloading Data protection through encapsulation Session 3: Classes, object construction Inheritance, method overload and override Polymorphism or runtime binding Session 4: Constructors, parameterised constructors Create abstract classes and methods Create and use an interface Session 5: Use the access modifiers protected and the default (package-friendly) Create static variables, methods, and initialisers Create final classes, methods, and variables Session 6: Nested Classes, Local Classes, Anonymous Classes, and Lambda Expressions, Enum Types Nested and inner classes; A stack class. What is included PCWorkshops Course Certificate on completion Java Course Notes Java Code Examples Practical Java Course exercises, Java Course Revision work After the course: 1-Hour personalised online revision session Book the Java OOP Course Powered by Eventbrite About us Our experienced trainers are award winners. More about us FAQ's Client Comments