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– and managing it without drugs Essential information – discover the quickest, most effective ways to reduce all sorts of anxiety and help people take back control of their lives Accredited CPD: 6 hours Outstanding online anxiety course! Highly practical.OCCUPATIONAL THERAPIST Panic attacks, social anxiety, post traumatic stress disorder (PTSD), phobias, psychosexual problems, obsessional compulsive disorders (OCD), raised stress levels and anxiety related to work, money, health, surgery, childbirth, terror threats and dying are a problem for increasing numbers of people – causing untold suffering and costing the taxpayer huge sums of money. Why take this course Prolonged and excessive anxiety also makes us susceptible to a wide range of mental health disorders and physical illnesses. But we needn’t put ourselves – or those we care for – at risk like this. On this popular online anxiety course, co-founder of the human givens approach Joe Griffin shows you the best ways to reduce anxiety and successfully treat a wide range of anxiety-disorders. He also explains the evolutionary basis of anxiety and looks at why it isn’t just ill health that causes anxiety in normal people but anxiety that causes ill health (for example, when raised anxiety levels suppress the immune system). This indisputable mind/body link makes it essential that all health and welfare professionals are equipped with the knowledge and skills to reduce anxiety in people quickly – in order to reduce suffering and offer more effective treatment and care. Truly empowering anxiety training, it was packed with valuable information & advice.TEACHER / COUNSELLOR What will you learn New information about the biological and psychological forces that make people anxious How these insights improve treatment A deeper understanding of stress and what we can do to reduce it Effective techniques for dealing with insomnia, a frequent symptom of stress Useful ways to measure anxiety levels The five most effective techniques for reducing anxiety Techniques and information that will increase your confidence and effectiveness when treating panic attacks, social anxiety, phobias, PTSD, psychosexual problems and OCD An overview of what happens in the brain when we become anxious Increased understanding of the causes of anxiety disorders, such as OCD, PTSD and severe phobias Effective ways to reduce anxiety related to health, dying, surgery and childbirth The importance of the mind/body link – and why increased anxiety and stress levels make us susceptible to physical and mental health problems An understanding of why anxiety-related illnesses are increasing Knowledge of why therapy for anxiety disorders should be brief – the benefits compared to drug treatments An understanding of the ‘fast phobia cure’ or ‘rewind’ technique and how to use it to resolve post traumatic stress – often in as little one session Increased understanding of the causes of phobias and what can be done to remove them How to inoculate against the harmful effects of stress Ways to reduce the drugs needed in surgery and childbirth How to deal with panic attacks and ascertain if they are being caused by hyperventilation Case history examples which highlight how the techniques covered can be easily implemented Techniques for reducing your own anxiety levels Ways to build resilience into our own lives as well as our clients’ Includes course notes Accredited CPD certificate and much more… Counts Towards a Diploma By taking this course, you could be on your way to completing Part 1 of the Human Givens Diploma – a flexible, part-time psychotherapy course which will deepen your psychological knowledge and increase your ability to help people effectively and quickly.  Who is this course suitable for? All health and welfare professionals who’d like to know about more effective and rapid treatments for anxiety disorders Educational and other professionals – in fact anyone who works or lives in a stressful environment that raises anxiety levels Any friends, family or colleagues of people affected by anxiety, panic attacks, phobias, OCD, trauma or stress who would like to understand the causes and symptoms of anxiety disorders – as well as discovering the quickest and most effective ways to treat them successfully Anyone who would like to deepen their understanding of anxiety disorders and discover why increasing numbers of people suffer from them today Anyone – whether for professional or personal reasons – who wishes to be more effective at reducing anxiety in themselves as well as others Course Programme Part 1Anxiety and the Mind-Body Link Part 2Panic attacks, agoraphobia and fear of public speaking Part 3Dealing with phobias, trauma and stress Part 4OCD and anxieties about death, birth and sex What's included? 18 Videos 30 Quizzes PDF Course notes Life-long access CPD Certificate Course format ‘Understanding Anxiety’ is based on our one-day seminar of the same name. This online version is split into 4 modules, each of which are broken down further into different sections containing filmed lectures given in English by the tutor, Joe Griffin. Each film clip is followed by a short series of multiple choice questions. These are designed to help you think about and absorb the course content and to check that you have understood the main points of that section before proceeding to the next. There are also course notes for you to download, plus additional reading information and helpful links. You can take as long as you like to work your way through the course and can view it as many times as you like. Once you have completed the course, you will receive an Accredited CPD certificate, which counts towards Part 1 of the Human Givens Diploma. This course has been independently assessed by the internationally recognised CPD Standards Office for 6 hours of CPD training. Meet your tutor Joe Griffin Joe Griffin is a psychologist with many years’ experience both in psychotherapeutic practice and in training psychotherapists. Read more

Getting older doesn’t mean giving up flavour, variety or good health. In fact, nutrition becomes even more important as we age. The Geriatric Nutrition Guide Course dives into how diet affects energy, digestion, bone strength, memory and more — all tailored for ageing adults. Whether you're supporting a loved one or simply curious about how food choices evolve with time, this course offers guidance rooted in nutrition science without ever sounding like a lecture from your least favourite biology teacher. You’ll explore age-related changes in appetite, nutrient absorption, and how different diets can support common conditions like arthritis, diabetes or heart health. With everything delivered online, you can learn at your own pace without squeezing into a classroom or deciphering medical jargon. It's straightforward, evidence-based information, written with care — and a touch of common sense — for anyone who believes that a good meal should still come with a good reason. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Nutrition and Eating Module 2: Basics of Geriatric Nutrition Module 3: Nutritional Assessment and Strategies Module 4: Malnutrition in Older Adults Module 5: Nutrition and Healthy Ageing Module 6: Special Dietary Needs of Older Adults Module 7: Food Safety and Medication Interactions Learning Outcomes: Assess and implement nutritional strategies for older adults' well-being. Combat malnutrition through targeted interventions and dietary plans. Understand the intricate relationship between nutrition and healthy ageing. Tailor diets to meet the special dietary needs of the elderly population. Demonstrate proficiency in food safety protocols for older adults. Navigate and manage potential medication interactions with nutritional considerations. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals seeking specialised knowledge. Caregivers aiming to enhance elderly nutrition. Nutrition enthusiasts interested in geriatric health. Students pursuing a career in healthcare or nutrition. Nurses and healthcare assistants in geriatric settings. Dietitians focusing on elder nutrition. Individuals passionate about healthy ageing. Those working in community health or social care. Career path Geriatric Nutrition Specialist Elderly Care Nutrition Advisor Nutrition Consultant for Retirement Homes Community Health Nutritionist Clinical Dietitian in Geriatrics Healthcare Assistant with a Focus on Nutrition Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Are you looking to elevate your professional skills to new heights? Introducing our Advanced Diploma in SEN Teaching Assistant at QLS Level 7, a QLS-endorsed course bundle that sets a new standard in online education. This prestigious endorsement by the Quality Licence Scheme (QLS) is a testament to the exceptional quality and rigour of our course content. The bundle comprises 11 CPD-accredited courses, each meticulously designed to meet the highest standards of learning. This endorsement not only highlights the excellence of our courses but also assures that your learning journey is recognised and valued in the professional world. The purpose of Advanced Diploma in SEN Teaching Assistant at QLS Level 7 is to provide learners with a comprehensive, skill-enriching experience that caters to a variety of professional needs. Each course within the bundle is crafted to not only impart essential knowledge but also to enhance practical skills, ensuring that learners are well-equipped to excel in their respective fields. From gaining cutting-edge industry insights to mastering critical thinking and problem-solving techniques, this bundle is an amalgamation of learning experiences that are both enriching and empowering. Moreover, Advanced Diploma in SEN Teaching Assistant at QLS Level 7 goes beyond just online learning. Upon completion of the bundle, learners will receive a free QLS Endorsed Hardcopy Certificate & 11 CPD Accredited PDF Certificate, a tangible acknowledgement of their dedication and hard work. This certificate serves as a powerful tool in showcasing your newly acquired skills and knowledge to potential employers. So, why wait? Embark on this transformative learning journey today and unlock your potential with Advanced Diploma in SEN Teaching Assistant at QLS Level 7! QLS Endorsed Course: Course 01: Advanced Diploma in SEN Teaching Assistant at QLS Level 7 CPD QS Accredited Courses: Course 02: EYFS Teaching Diploma Course 03: Teaching Assistant Course 04: Phonics Teaching Diploma Course 05: Early Childhood: Child Care Course 06: Education Management Course 07: Teach to Engage Students Course 08: Lesson Planning for Teaching Course 09: Teach Anybody Anything Course 10: Home Education Course 11: Montessori Education for Early Childhood Course 12: The Complete Guide To Getting A Teaching Job Learning Outcomes Upon completion of the bundle, you will be able to: Acquire industry-relevant skills and up-to-date knowledge. Enhance critical thinking and problem-solving abilities. Gain a competitive edge in the job market with QLS-endorsed certification. Develop a comprehensive understanding of SEN Teaching Assistant . Master practical application of theoretical concepts. Improve career prospects with CPD-accredited courses. The Advanced Diploma in SEN Teaching Assistant at QLS Level 7 offers an unparalleled learning experience endorsed by the Quality Licence Scheme (QLS). This endorsement underlines the quality and depth of the courses, ensuring that your learning is recognised globally. The bundle includes 11 CPD-accredited courses, each meticulously designed to cater to your professional development needs. Whether you're looking to gain new skills, enhance existing ones, or pursue a complete career change, this bundle provides the tools and knowledge necessary to achieve your goals. The Quality Licence Scheme (QLS) endorsement further elevates your professional credibility, signalling to potential employers your commitment to excellence and continuous learning. The benefits of this course are manifold - from enhancing your resume with a QLS-endorsed certification to developing skills directly applicable to your job, positioning you for promotions, higher salary brackets, and a broader range of career opportunities. Embark on a journey of professional transformation with Advanced Diploma in SEN Teaching Assistant at QLS Level 7 today and seize the opportunity to stand out in your career. Enrol in SEN Teaching Assistant now and take the first step towards unlocking a world of potential and possibilities. Don't miss out on this chance to redefine your professional trajectory! Certificate of Achievement: QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field. The Quality Licence Scheme is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters. Upon completion, learners will receive a Free Premium QLS Endorsed Hard Copy Certificate titled 'Advanced Diploma in SEN Teaching Assistant at QLS Level 7' & 11 Free CPD Accredited PDF Certificates. These certificates serve to validate the completion of the course, the level achieved, and the QLS endorsement. Please Note: NextGen Learning is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Advanced Diploma in SEN Teaching Assistant at QLS Level 7 bundle is ideal for: Professionals seeking to enhance their skills and knowledge. Individuals aiming for career advancement or transition. Those seeking CPD-accredited certification for professional growth. Learners desiring a QLS-endorsed comprehensive learning experience. Requirements You are cordially invited to enroll in this bundle; please note that there are no formal prerequisites or qualifications required. We've designed this curriculum to be accessible to all, irrespective of prior experience or educational background. Career path Upon completing the Advanced Diploma in SEN Teaching Assistant at QLS Level 7 course bundle, each offering promising prospects and competitive salary ranges. Whether you aspire to climb the corporate ladder in a managerial role, delve into the dynamic world of marketing, explore the intricacies of finance, or excel in the ever-evolving field of technology. Certificates CPD Quality Standard Certificate Digital certificate - Included Free 11 CPD Accredited PDF Certificates. QLS Endorsed Certificate Hard copy certificate - Included

Advance Your Career with Our Level 4 Teaching Assistant Course Are you ready to enhance your role in education? Our Level 4 Teaching Assistant: Level 4 Teaching Assistant course is your pathway to greater responsibility and impact in the classroom. As a Level 4 Teaching Assistant, you’ll develop advanced skills in supporting both students and teachers, positioning yourself as an essential member of the educational team. With our Level 4 Teaching Assistant: Level 4 Teaching Assistant course, you'll master techniques in classroom management, lesson delivery, and individualized student support. This Level 4 Teaching Assistant: Level 4 Teaching Assistant qualification is designed to empower you with the knowledge and confidence needed to lead small groups, assist in curriculum planning, and contribute to the overall learning environment. Enrolling in the Level 4 Teaching Assistant program means you’ll receive expert guidance, ensuring you’re fully equipped to excel in your role. The Level 4 Teaching Assistant: Level 4 Teaching Assistant course is tailored to fit your schedule, offering flexible learning options that allow you to balance your career and studies. By completing the Level 4 Teaching Assistant course, you’ll open doors to new career opportunities, whether you aim to specialize in areas like Special Educational Needs or move into senior teaching assistant roles. Becoming a Level 4 Teaching Assistant is your step towards a more rewarding and impactful career in education. Take the next step—enroll in the Level 4 Teaching Assistant: Level 4 Teaching Assistant course today and transform your future in education! Special Offers of this Level 4 Teaching Assistant: Level 4 Teaching Assistant Course: This Level 4 Teaching Assistant: Level 4 Teaching Assistant Course includes a FREE PDF Certificate. Lifetime access to this Level 4 Teaching Assistant: Level 4 Teaching Assistant Course Instant access to this Level 4 Teaching Assistant: Level 4 Teaching Assistant Course 24/7 Support Available to this Level 4 Teaching Assistant: Level 4 Teaching Assistant Course [ Note: Free PDF certificate as soon as completing the Level 4 Teaching Assistant: Level 4 Teaching Assistant Course] Level 4 Teaching Assistant: Level 4 Teaching Assistant Online Training The Level 4 Teaching Assistant: Level 4 Teaching Assistant course is designed to elevate your role in education by providing advanced skills and knowledge. As a Level 4 Teaching Assistant, you'll gain expertise in classroom management, student support, and lesson planning. This Level 4 Teaching Assistant: Level 4 Teaching Assistant course prepares you for leadership roles and specialized responsibilities, making you a more integral part of the educational team. Ideal for career advancement, the Level 4 Teaching Assistant: Level 4 Teaching Assistant course empowers you to make a significant impact in the classroom. Who is this course for? Level 4 Teaching Assistant: Level 4 Teaching Assistant Online Training This Level 4 Teaching Assistant: Level 4 Teaching Assistant course is for experienced teaching assistants who are eager to advance their careers and take on more significant roles in the classroom. It's perfect for those who want to deepen their expertise, move into leadership positions, or specialize in areas like Special Educational Needs (SEN). Whether you’re currently in a teaching assistant role or looking to enhance your qualifications, this Level 4 Teaching Assistant: Level 4 Teaching Assistant course is designed to help you make a greater impact in education. Requirements Level 4 Teaching Assistant: Level 4 Teaching Assistant Online Training To enrol in this Level 4 Teaching Assistant: Level 4 Teaching Assistant Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Level 4 Teaching Assistant Course. Be energetic and self-motivated to complete our Level 4 Teaching Assistant Course. Basic computer Skill is required to complete our Level 4 Teaching Assistant Course. If you want to enrol in our Level 4 Teaching Assistant Course, you must be at least 15 years old. Career path Level 4 Teaching Assistant: Level 4 Teaching Assistant Online Training After completing this Level 4 Teaching Assistant: Level 4 Teaching Assistant course, you can investigate well-liked and in-demand professions in the Level 4 Teaching Assistant industry such as: Senior Teaching Assistant Higher Level Teaching Assistant (HLTA) Specialized Support Roles Education Leadership

Do you want to prepare for your dream job but strive hard to find the right courses? Then, stop worrying, for our strategically modified Education: Transformative Teaching bundle will keep you up to date with the relevant knowledge and most recent matters of this emerging field. So, invest your money and effort in our 40 course mega bundle that will exceed your expectations within your budget. The Education: Transformative Teaching related fields are thriving across the UK, and recruiters are hiring the most knowledgeable and proficient candidates. It's a demanding field with magnitudes of lucrative choices. If you need more guidance to specialise in this area and need help knowing where to start, then StudyHub proposes a preparatory bundle. This comprehensive Education: Transformative Teaching bundle will help you build a solid foundation to become a proficient worker in the sector. This Education: Transformative Teaching Bundle consists of the following 30 CPD Accredited Premium courses - Course 1: Teaching Assistant Diploma Course 2: The Complete Guide To Getting A Teaching Job Course 3: SEND Teaching Assistant Course 4: EYFS Teaching Assistant Course 5: Phonics Teaching Certificate Course 6: Remote Teaching Course 7: Child Language Disorder (CLD) Course 8: Child Playwork Course 9: Child Neglect Awareness & Protection Course 10: Communication Skills Course 11: Team Management Course 12: Problem Solving Skills Course 13: Leadership Skills Course 14: Presentation Skills Course 15: Microsoft Office Course 16: Cross-Cultural Awareness Training Course 17: Lesson Planning for Teaching Course 18: Learning Disability Nursing Course 19: Nursery Nurse Course 20: Mental Health Teaching Assistant Course 21: ADHD Awareness Course 22: Leadership in Teaching Course 23: Positive Handling in Schools Course 24: Learning to Learn - Super Learning Course 25: Educational Psychology Course 26: Education Management Course 27: Education and Pedagogy Course 28: Blended Learning Course for Teachers Course 29: Understanding Autism Level 3 Course 30: Health and Safety Training for School Administrators 10 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 1: Career Development Plan Fundamentals Course 2: CV Writing and Job Searching Course 3: Interview Skills: Ace the Interview Course 4: Video Job Interview for Job Seekers Course 5: Create a Professional LinkedIn Profile Course 6: Business English Perfection Course Course 7: Networking Skills for Personal Success Course 8: Boost Your Confidence and Self-Esteem Course 9: Public Speaking Training Course 10: Learn to Fight Procrastination Learning Outcome This tailor-made Education: Transformative Teaching bundle will allow you to- Uncover your skills and aptitudes to break new ground in the related fields Deep dive into the fundamental knowledge Acquire some hard and soft skills in this area Gain some transferable skills to elevate your performance Maintain good report with your clients and staff Gain necessary office skills and be tech savvy utilising relevant software Keep records of your work and make a report Know the regulations around this area Reinforce your career with specific knowledge of this field Know your legal and ethical responsibility as a professional in the related field This Education: Transformative Teaching Bundle resources were created with the help of industry experts, and all subject-related information is kept updated on a regular basis to avoid learners from falling behind on the latest developments. Certification After studying the complete training you will be able to take the assessment. After successfully passing the assessment you will be able to claim all courses pdf certificates and 1 hardcopy certificate for the Title Course completely free. Other Hard Copy certificates need to be ordered at an additional cost of •8. CPD 400 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Ambitious learners who want to strengthen their CV for their desired job should take advantage of the Education: Transformative Teaching bundle! This bundle is also ideal for professionals looking for career advancement. Requirements To participate in this course, all you need is - A smart device A secure internet connection And a keen interest in Education: Transformative Teaching Career path Upon completing this essential Bundle, you will discover a new world of endless possibilities. These courses will help you to get a cut above the rest and allow you to be more efficient in the relevant fields.

Course Description Get instant knowledge from this bite-sized school administrator training part - 1 course. This course is very short and you can complete it within a very short time. In this school administrator training part - 1 course you will get fundamental ideas of school administration, the key strategy of workplace development, safeguard students and so on. Enrol in this course today and start your instant first step towards introduction to school administration. learn faster for instant implementation. Learning outcome Familiarise with school administration Understand the types of schools in the UK Gain in-depth knowledge of the workplace development Deepen your understanding of creating and maintaining a school culture Know how to safeguard students Understand the educational administration and management How Much Do School Administrators Earn? Senior - £42,000 (Apprx.) Average - £26,000 (Apprx.) Starting - £16,000 (Apprx.) Requirement Our School Administrator Training Part - 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. School Administrator Training Part - 1 Module 01: Introduction to School Administration 00:12:00 Module 02: Types of Schools In The UK 00:15:00 Module 03: Workplace Development 00:12:00 Module 04: Creating and Maintaining a School Culture 00:13:00 Module 05: Educational Administration and Management 00:11:00 Module 06: Safeguarding Students 00:14:00 Assignment Assignment - School Administrator Training Part - 1 00:00:00

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.  This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts.  Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. What you'll learn Get a fit and toned body in a short time Increase your muscle flexibility and stretch all your body Reduce back pain, improve your posture, strengthen your core Experience how Pilates transforms your body in 30 sessions Reduce stress and start everyday FRESH Joseph Pilates' Pilates principles in theory and practice Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions Modification for each move based on your capability Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace Self-practice Guide to create your own workout based on single Pilates exercise practices Requirements Mat, towel, pillow Prior practice or knowledge of Pilates is not necessary Suitable clothes for Pilates Motivation and self-discipline Who this course is for: Anyone who wants to get into great shape and feel stronger Anyone who wants to improve and maintain their posture and prevent back pain Anyone who wants to invest on their physical and mental well-being Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions) Anyone who doesn't enjoy or feel comfortable working out with other people in a group class ***This course is not suitable for people who are at any stage of pregnancy*** ***This course is not suitable for people who are suffering from osteoporosis*** Introduction Introduction FREE 00:03:00 How should you follow this course? 00:02:00 The history of Pilates FREE 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw FREE 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations

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