Description

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels.

This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts.

Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life.

What you'll learn

Get a fit and toned body in a short time

Increase your muscle flexibility and stretch all your body

Reduce back pain, improve your posture, strengthen your core

Experience how Pilates transforms your body in 30 sessions

Reduce stress and start everyday FRESH

Joseph Pilates' Pilates principles in theory and practice

Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions

Modification for each move based on your capability

Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace

Self-practice Guide to create your own workout based on single Pilates exercise practices

Requirements

Mat, towel, pillow

Prior practice or knowledge of Pilates is not necessary

Suitable clothes for Pilates

Motivation and self-discipline

Who this course is for:

Anyone who wants to get into great shape and feel stronger

Anyone who wants to improve and maintain their posture and prevent back pain

Anyone who wants to invest on their physical and mental well-being

Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace

Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)

Anyone who doesn't enjoy or feel comfortable working out with other people in a group class

***This course is not suitable for people who are at any stage of pregnancy***

***This course is not suitable for people who are suffering from osteoporosis***

Introduction
	Introduction	FREE	00:03:00
	How should you follow this course?		00:02:00
	The history of Pilates	FREE	00:04:00
	The principles of Pilates		00:04:00
Before Starting to your course
	Safety Guidelines		00:02:00
	Body Positions in Pilates		00:08:00
	Pelvic Stability Exercises		00:12:00
	Neutral Position		00:02:00
	Alignment		00:03:00
	Breathing		00:03:00
	Pre-Pilates exercises		00:19:00
Beginner Level Course
	Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball		00:19:00
	Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw	FREE	00:12:00
	Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw		00:11:00
	Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle		00:12:00
	Beginner Lesson 5 - Push ups		00:08:00
	Release work and stretching		00:09:00
	Beginner Level - complete workout		00:40:00
Intermediate Level Course
	Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch		00:25:00
	Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist		00:13:00
	Intermediate Lesson 3 - Swimming, Double leg kick		00:11:00
	Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)		00:11:00
	Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge		00:10:00
	Intermediate level - complete workout		00:42:00
Advanced Level Course
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3		00:13:00
	Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew		00:16:00
	Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks		00:15:00
	Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid		00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang		00:14:00
	Advanced Level - complete workout		00:39:00
How to create your own work out?
	Self practice guide		00:02:00
Congratulations

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Pilates Mat Complete Course: Beginner to Advanced

By iStudy UK

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