6 Stretching Exercise courses in Chigwell delivered Live Online

Name: Online Qigong class
Price: 5 GBP
Availability: InStock

Stretching Exercise Live Online Chigwell

Stretch & De-stress

5.0(15)

By Hayley MacDonald Dance & Fitness

Details *30 min class* Stretch & De-stress will use techniques from Pilates and Yoga and will focus on strength and stretch in a calm environment. Using exercises for spinal mobility and core stability as well as working on those areas affected by modern life. Classes are done via Facebook Live in a closed group so you can join live or replay (as many times as you like) at a time that suits you. Instructions Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby. This class is suitable for all ages and abilities but please make sure you work within your own limits and what is safe for you. By joining in these online sessions you are doing so at your own risk. If you have any health concerns or are new to exercise please speak to your doctor before joining in.

Delivered OnlineFlexible Dates

£4

Online Lap Dancing Classes

5.0(3)

By Pole Twisters

Our online classes enable you to learn how to lap dance for your partner, career change or just confidence building

Delivered OnlineFlexible Dates

£20

Online Pole Classes

5.0(3)

By Pole Twisters

Private lessons enable you to learn pole dance moves at a much faster pace and pick up on details that you may miss in a larger group class

Delivered OnlineFlexible Dates

£20

Online Group Pole Classes

5.0(3)

By Pole Twisters

Once you join one of our group classes at the studio you will participate in the warm-up, class and cool down. You will be able to hear the instructor and the class however the instructor will not be able to interact with you. This is purely a watch and learn class.

Delivered OnlineFlexible Dates

£3

Yoga sessions

By Sinéad Robertson

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness.

Delivered in Derby + 2 more or OnlineFlexible Dates

£40 to £175

Online Qigong class

By Brightonenergyworks

Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance There are also currently 3 online Qigong classes each week: Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser. No experience necessary.

Delivered OnlineFlexible Dates

£5

Educators matching "Stretching Exercise"

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dancewithus

London

We do fun and happiness! We do hardcore training and flirty dancing. We do JOY. We make mistakes, learn from them and move on. We laugh a lot. We celebrate and give back to others. We want to brighten your day, help find friends and maybe somebody special. You will lose weight, gain confidence and challenge yourself. And of course, you will DANCE! Because you don't belong on the bench of life! You will feel like you belong, and we can't wait to meet you!

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double twist dance school and double twist dance company newham

5.0(2)

London

Double Twist Dance is a inclusive and diverse professional ballet/contemporary/lyrical company based originally in Newham London now expanding to west London, North London studio and now online. We have been established since 2013. It is run and choreographed by head professional choreographer Emma Levene and assistant choreographer Emma Clandon.

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serene tai chi

New Barnet, Herts

Tai Chi Classes in Barnet - Serene Tai Chi Tai Chi Chuan (Yang Style) (Long Form - 108 moves). I teach 54 moves (half of the set) in 3 months. Tai Chi is a slow Chinese exercise which is an internal exercise and with practice can improve co-ordination, flexibility and balance. Why not try a taster session for £10 to see how you get on!

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pills of moksha

5.0(6)

London

Pills of Moksha: Yoga, Massage Therapies and Sound Therapy. Pills of Moksha is a platform to improve your general well-being through yoga classes, massage therapy and sound therapy sessions (both group and 1to1). Home visits available.

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stretchlab uk

5.0(1)

London

StretchLAB has been created to deliver relief and recovery to exercise junkies, office workers and everyone in between. Our mission is to bring 1 on 1 assisted stretching to the mainstream through a collection of neighbourhood wellness studios across the UK where our trained Stretchologists work with clients towards flexibility and mobility goals. StretchLAB aims to make stretching a regular part of self-care routines in the UK through an accessible price point, convenient locations and unrivalled client experience. WHY STRETCH YOURSELF WHEN WE CAN DO IT FOR YOU? Stretching for 50 minutes is a big ask for anyone. Visiting StretchLAB makes the process enjoyable, but more importantly safe and effective. Our expert Stretchologists will take you through various stretches while doing all the hard work for you – building your flexibilty and range of motion leaving you loose and relaxed. WHO SHOULD GET STRETCHED? Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym junkie, desk based office worker, or even a couch potato, everyone can benefit from stretching, and stretching correctly. WHO WILL BE STRETCHING ME? All of our Stretchologists have bodywork experience and are certified in our proprietary stretch method. They come from a variety of backgrounds, including personal training, massage therapy, yoga instruction and professional dance. They are then complete our in house- training with our Director of Education and Head Stretchologist before under going many hands-on practice hours. WHEN SHOULD I GET STRETCHED? Any time is a good time to get stretched! Whether pre- or post- workout, or whether you just need some time to focus on yourself and recover. If you are feeling stiff it’s a great way to get yourself moving again. A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted. On top of it all it’s super relaxing. WHAT TO GET STRETCHED We can take you through a series of stretches that focus on the entirety of the body. This is a great way of getting started. As you work with your Stretchologist together you will be able to identify areas that need extra attention and show them the love the deserve. Alternatively if there is something you already know needs some attention just let us know! WHAT SHOULD I WEAR? Anything you are comfortable in, and isn’t too restrictive. What you would wear to work out in is a simple answer. Your Stretchologist will move you into some open positions so please ensure you are concealed. You won’t get sweaty or need to shower. We do ask that our clients wear a fresh pair of socks, which we also have available for purchase in the studio.

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discover dance uk

5.0(7)

Harrow

An established London based dance company providing professional fusion Belly Dance and Latin style courses (Online and in-studio), entertainment and choreography for every occasion. Whether you are looking to learn a first dance routine, hire us for a performance, have private tuition, take part in workshops or classes, we provide bespoke entertainment with our range of services in various dance styles. Comprised of experienced instructors, performers and choreographers who are renowned in the industry and who share a passion for spreading the art and beauty of dance.

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taiji & qigong (london & kent)

Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity. Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’. Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it. There is a range of Tai Chi benefits to enjoy, whatever your age. Depending to a certain extent on the type of Tai Chi being practiced, it is considered very safe for people of all ages, as it exercises joints and muscles without placing too much stress on them. Therefore, this also makes Tai Chi an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other benefits: Relief of stress, anxiety, tension and depression, increased levels of relaxation, calmness and confidence, gently improved muscle tone, co-ordination, balance and good posture. Research also suggests Tai Chi reduces falls in the elderly Tai Chi is effectively having your own personal gym without needing any equipment (unless you’re learning movements with weapons), and you can practice it either in groups or on your own. There is a range of Tai Chi styles to suit your needs. Whilst Tai Chi is often talked about as being an ancient martial art, it first appeared in records from the 1700s onwards. Whilst there are many different family styles, there are five major styles practiced throughout China and the West: Chen style, Yang style, Wu-Hao style, Wu style, Sun style to name but a few. At Taiji and Qigong, we teach a wide variety of Tai Chi forms, as well as Pushing Hands, Da Lu, Applications of the Forms, and Fa-Jing techniques. If you’re interested in taking Tai Chi classes in London or Kent, take a look at our Classes & Prices to find what you’re looking for.

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stretching the city

5.0(2)

London

Workplace Wellbeing & Mental Health at Work - Stretching the City Stretching the City is your go-to workplace wellbeing provider, delivering bespoke corporate wellness solutions to over 500 businesses.

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apex learning

4.9(101)

London

At Apex Learning, we share the goal of millions of people to make the world better, and we know that, as a company, our actions significantly influence society. For this reason, at Apex Learning, we actively evolve to bring knowledge to everyone through technology based on efficiency, quality, credibility and innovation. Our Mission Offer innovative and quality education through distance education, allowing everyone easy access to technology and the development of a sustainable society. Our Vision To be an educational portal of reference in distance education, innovative in its proposals and practices and the formation of critical, conscious and entrepreneurial learners. Why Choose Us? * Experience * Professionalism & Flexibility * Complete Catalog * Accreditation * Prices * Stunning Promotions * Services * Innovation

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john academy

4.3(43)

London

John Academy is a leading eLearning provider based in the UK, committed to empowering individuals through high-quality online education. With a diverse range of courses spanning various disciplines, we offer flexible and accessible learning opportunities to learners worldwide. Our expertly designed courses are delivered by industry professionals, ensuring practical relevance and skill enhancement. Whether you’re looking to advance your career, explore new interests, or develop personal growth, John Academy provides an immersive and engaging learning experience. Discover your potential with our user-friendly platform and unlock a world of knowledge at your fingertips. Visit our website at johnacademy.co.uk [http://johnacademy.co.uk/] and embark on a transformative learning journey today.

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