4185 Strength courses in Cardiff delivered Online

Course Overview Are you looking for an effective way to build muscle and strengthen your core? Do you suffer from back pains or joint problems? The Core Stability Training course will teach you how the core muscles work and how to train them to create muscle definition. It will explore a wide range of exercises for building core strength and improving your posture, with step-by-step guidance on how to perform each one. This course is ideal for those looking for an effective way to build muscle tone, as well as anyone looking to work in the fitness industry. These exercises will help you to avoid injuries such as back pain and joint pain, and will give you an in-depth understanding of the science behind muscle gain. This best selling Core Stability Training has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Core Stability Training is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Core Stability Training is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Core Stability Training is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Core Stability Training, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Core Stability Training will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Core Stability Training to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

🌟 Unlock Your Full Potential with 'Self-Confidence Mastery - Hold Yourself Up' Online Course! 🌟 🚀 Ready to elevate your life to new heights? Unleash your inner strength and radiate confidence in every aspect of your journey with our transformative online course!   🌟 What You'll Gain 🔥 Unshakable Confidence: Learn powerful techniques to boost self-assurance and banish self-doubt for good. 🔑 Empowering Mindset: Master the mindset shifts that propel you toward success in both personal and professional spheres. 🗣️ Effective Communication: Develop charismatic communication skills to command attention and influence others effortlessly. 💪 Resilience & Self-Belief: Build resilience to overcome challenges and cultivate unwavering belief in your abilities. 🎯 Goal Setting & Achievement: Set meaningful goals and learn actionable strategies to achieve them with confidence. 🌈 Positive Self-Image: Embrace self-love and acceptance, fostering a positive self-image that empowers your every move. 👨‍👩‍👧‍👦 Community Support: Connect with a supportive community, fostering growth, and accountability every step of the way.   📚 Course Highlights: 🎓 Comprehensive Modules: Engaging video lessons, practical exercises, and quizzes to reinforce learning. 📈 Real-Life Applications: Practical tools and techniques applicable in daily life for immediate impact. 🔒 Lifetime Access: Access course materials anytime, anywhere, and enjoy lifetime updates. 🌟 Bonus Resources: Exclusive bonus materials, workbooks, and additional resources to enhance your learning journey.   🤝 Your Path to Transformation Begins Now! 🌐 Join 'Self-Confidence Mastery - Hold Yourself Up' and take charge of your destiny! Embrace confidence, achieve your dreams, and become the best version of yourself. 🚀 Limited Time Offer! Enroll now to unlock your full potential! Don't let self-doubt hold you back-embrace confidence today! Course Curriculum Module-1 00:00 Module-2 00:00 Module-3 00:00 Module-4 00:00 Module-5 00:00 Module-6 00:00 Module-7 00:00 Module-8 00:00 Module-9 00:00 Module-10 00:00

Course Overview Discover the many benefits of yoga, and balance your mind, body and soul. The Award in Yoga Teaching is ideal for beginners and anyone looking to incorporate yoga into their lifestyle. It covers the basic fundamentals such as what equipment you'll need, breathwork techniques, balancing positions and cooling exercises.  Through the guidance of an expert instructor, you will deepen your understanding of the philosophy of yoga, and its many benefits. It will teach you different positions and poses to improve your core strength, flexibility and balance, as well as tips on nutrition to boost your energy before workouts. This yoga class is open to anyone who is looking for an introductory course to get started with the basics. This best selling Award in Yoga Teaching has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Award in Yoga Teaching is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Award in Yoga Teaching is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Award in Yoga Teaching is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Award in Yoga Teaching, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Award in Yoga Teaching will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Award in Yoga Teaching to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Capoeira is a Brazillian form of martial art that incorporates dance, acrobatics and music. Dating back to the 16th century, it is known for its complex footwork and energetic kicks.  The Basics of Capoeira Martial Art course is an introduction to this special martial art form, for complete beginners. Through this course, you will learn the history and foundations of capoeira, as well as its many health benefits. It will teach you the basic beginner's defense moves, footwork and kicks, step-by-step, as well as how to warm up your body before you begin. This instructor-guided course will also teach you how to condition your body to improve your balance and build strength, stamina and flexibility, to get in the best physical shape of your life. This best selling Basics of Capoeira Martial Art has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Basics of Capoeira Martial Art is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Basics of Capoeira Martial Art is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Basics of Capoeira Martial Art is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Basics of Capoeira Martial Art, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Basics of Capoeira Martial Art will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Basics of Capoeira Martial Art to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Start building your success story and learn how to adopt the attitude of a winner, with the best-selling Growth Mindset Course. Through brain training and personal development exercises, you will learn how to become the best version of yourself and realise your personal strengths to build on your self-esteem. The course will show you how to find your place and purpose in life, and realise what matters to help you achieve your long-term goals.  Invest in your mental health today and learn from the experts how to develop your inner strength, one step at a time. Not only will you become a more mindful person, but you will be able to transform the way you think for good, to attract positive energy in all areas of life. This best selling Growth Mindset Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Growth Mindset Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Growth Mindset Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Growth Mindset Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Growth Mindset Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Growth Mindset Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Growth Mindset Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

In a world where every lift and move counts, mastering the art of Manual Handling is not just a skill - it's a necessity. Welcome to the gateway of safety and efficiency, where the Level 3 Certificate in Manual Handling awaits to transform your approach to physical tasks. Immerse yourself in a journey where every twist, every lift, and every movement is meticulously examined and perfected. With an unparalleled blend of theoretical insights and strategic methodologies, this Level 3 Certificate in Manual Handling course is your compass through the maze of risks and hazards associated with Manual Handling. Delve into the core principles underpinning safe practices, navigating through legislation, and uncovering the secrets to injury prevention. Level 3 Certificate in Manual Handling is not just about lifting; Manual Handling course is about mastering the art of precision, ensuring every action is a testament to safety and proficiency. Dive into the heart of Manual Handling intricacies, emerging not just informed but empowered to mitigate risks and ensure a safer working environment. Elevate your understanding, elevate your skills - welcome to a realm where knowledge is the ultimate strength. Level 3 Certificate in Manual Handling Learning Outcomes: Master legislative frameworks surrounding Manual Handling, ensuring compliance and accountability. Identify and assess Manual Handling hazards, mitigating risks effectively. Develop comprehensive risk assessment strategies tailored to diverse workplace scenarios. Implement robust control measures to minimize Manual Handling risks and enhance safety. Demonstrate proficiency in safe lifting techniques, fostering a culture of safety within the workplace. Level 3 Certificate in Manual Handling Module 01: Introduction, Legislation and Guidance Module 02: Manual Handling Hazards and Injuries Module 03: Manual Handling Risk Assessments Module 04: Controlling and Reducing the Risks Module 05: Safe Lifting Techniques Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards. Who is this course for? Level 3 Certificate in Manual Handling The Level 3 Certificate in Manual Handling is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Manual Handling, like - Health and Safety Officers Warehouse Managers Construction Supervisors Logistics Coordinators Occupational Health Advisors Requirements Level 3 Certificate in Manual Handling To enrol in this Level 3 Certificate in Manual Handling course, all you need is a basic understanding of the English Language and an internet connection. Career path Level 3 Certificate in Manual Handling Health and Safety Manager: £30,000 - £50,000 Warehouse Operations Supervisor: £25,000 - £35,000 Construction Site Manager: £35,000 - £55,000 Occupational Health Specialist: £28,000 - £45,000 Logistics Manager: £30,000 - £45,000 Certificates CPD Accredited Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each CPD Accredited PDF Certificate Digital certificate - Included QLS Endorsed Hard Copy Certificate Hard copy certificate - Included

Overview This comprehensive course on Java Certification Cryptography Architecture will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Java Certification Cryptography Architecture comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Java Certification Cryptography Architecture. It is available to all students, of all academic backgrounds. Requirements Our Java Certification Cryptography Architecture is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 10 lectures • 00:40:00 total length •Introductory Lecture: 00:02:00 •Setup: 00:03:00 •Simple Hashing Example: 00:05:00 •Real-world Hashing Example: 00:07:00 •Efficient Stream-Based Hashing: 00:02:00 •Message Authentication Code (MAC): 00:05:00 •Secure Password Hashing with PBKDF2/PKCS#5: 00:10:00 •Commercial Wrapper Libraries: Demo: 00:03:00 •JCE Unlimited Strength Policy File Installation: 00:03:00 •Assignment - Java Certification Cryptography Architecture: 00:00:00

Overview This comprehensive course on Resilience Training | Online Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Resilience Training | Online Course comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast-track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Resilience Training | Online Course. It is available to all students, of all academic backgrounds. Requirements Our Resilience Training | Online Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 6 lectures • 00:54:00 total length •Dealing with Adversity and Setbacks: 00:10:00 •Pathways to Resilience: 00:08:00 •The Pillars of Resilience: 00:09:00 •Becoming More Resilient: 00:09:00 •Developing Emotional Resilience: 00:08:00 •Mental Strength and Durability: 00:10:00

Overview This comprehensive course on Business Strategy for Managers will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Business Strategy for Managers comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Business Strategy for Managers. It is available to all students, of all academic backgrounds. Requirements Our Business Strategy for Managers is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 5 sections • 78 lectures • 01:32:00 total length •What is Strategy?: 00:01:00 •Strategy Definition: 00:01:00 •Mintzberg Strategy Definitions: 00:01:00 •What is Strategy and Identifying the Strategy of a Company?: 00:01:00 •Identifying the Strategy of a Company: 00:01:00 •Strategy and the Quest for Competitive Advantage: 00:01:00 •Strategy and the Business Model of the Firm: 00:01:00 •Why Crafting and Executing Strategy Are Important Tasks: 00:01:00 •The Ideology of Strategy: 00:01:00 •The 3C Model and the Triple Bottom Line: 00:01:00 •Hierarchy of Strategy: 00:01:00 •Management By Objectives (MBO): 00:01:00 •Mintzberg (Strategy and Structure): 00:01:00 •Strategic Management Approaches: 00:01:00 •Prescriptive Strategy: 00:01:00 •Emergent Strategy: 00:01:00 •Strategic Thinking: 00:02:00 •Design Led Thinking: 00:01:00 •Game Theory: 00:01:00 •Decision Making Models: 00:01:00 •Models of Decision Making: 00:02:00 •Strategic Frameworks and Models: 00:01:00 •Perspectives on Strategic Directions & the Market Based View (MBV): 00:01:00 •VRIO Resource Based Framework and Knowledge Based View: 00:02:00 •Relational and Transient Based Views: 00:01:00 •Dominant Themes - Corporate Social Responsibility (CSR): 00:01:00 •Dominant Themes - Digital Disruption: 00:01:00 •Corporate Governance and Ethical Leadership: 00:01:00 •Strategic Management and Approaches Summary: 00:01:00 •Evaluating the External Environment of a Company: 00:01:00 •Relevant Components of the External Environment of a Company: 00:02:00 •Five Forces Framework: 00:01:00 •Potential New Entrants and Substitute Products: 00:01:00 •Buyer/Customer Power, Suppliers and Rivalry: 00:02:00 •Five Forces Framework: 00:01:00 •Strategic Group Analysis: 00:01:00 •Obtaining Necessary Data: 00:01:00 •Critical Success Factors: 00:01:00 •Evaluating the Company's Resources, Capabilities & Competitiveness: 00:02:00 •Analyzing the Position and Current Strategy of a Company: 00:01:00 •Consumer Needs Analysis and Strategic Alignment: 00:01:00 •Balanced Scorecard: 00:02:00 •Analyzing Resources and Capabilities: 00:01:00 •Resources: 00:01:00 •Core Competencies: 00:01:00 •SWOT: 00:01:00 •The Value Chain and Customer Value Proposition: 00:01:00 •Different Value Chains: 00:02:00 •Competitive Strength Assessments: 00:01:00 •Strategy Mapping: 00:01:00 •Section Summary: 00:01:00 •Building Your Business Strategy for the Firm: 00:02:00 •Key Actions: 00:01:00 •The 5 Generic Competitive Strategies: 00:01:00 •Low-Cost Provider Strategies: 00:01:00 •Broad Differentiation Strategies: 00:01:00 •Focused Strategies: 00:01:00 •Best-Cost Provider Strategies: 00:01:00 •Developing Competitive Strategies: 00:01:00 •Offensive and Defensive Strategies: 00:02:00 •Blue and Red Ocean Strategy: 00:01:00 •Horizontal and Vertical Strategies: 00:02:00 •Outsourcing Strategies: 00:01:00 •Strategic Alliances and Partnerships: 00:01:00 •Evaluating Business-Unit Competitive Strength: 00:01:00 •Building Corporate Level Strategy and Crafting New Strategic Moves: 00:01:00 •Functional Level Strategy: 00:01:00 •These Strategic Levels Lead to the Functional Strategy: 00:01:00 •Globalizing Your Strategy: 00:02:00 •Major Driver for Expansion: 00:01:00 •Strategic Approaches to Intentional Expansion: 00:01:00 •Transnational Strategy: 00:01:00 •How to Compete in Developing Countries: 00:02:00 •Commerce is Everywhere: New Retail and the Future: 00:01:00 •Strategy and the Future: Strategic Planning and Sense Making: 00:02:00 •Strategic Process Principles: 00:01:00 •Core Strategic Thinking: 00:01:00 •Summary: 00:01:00

🌟 Unleash Your Potential with 'Mindset Mastery: Fortifying Your Will' Online Course! 🌟 Are you ready to break free from limitations, tap into your inner strength, and achieve unparalleled success in every facet of your life? Welcome to 'Mindset Mastery: Fortifying Your Will' - the transformative online course designed to empower you with the mindset tools and techniques to conquer challenges and excel beyond boundaries! 🚀 What You'll Gain: Powerful Mindset Strategies: Learn how to cultivate a resilient mindset that overcomes obstacles and turns setbacks into stepping stones for growth. Willpower Enhancement: Strengthen your willpower muscle and learn how to stay focused, motivated, and driven towards your goals even in the face of adversity. Positive Habits Formation: Develop empowering habits that propel you forward, enhance productivity, and foster a winning mentality. Self-Discovery & Confidence Boost: Discover your inner strengths, unlock hidden potentials, and build unshakable self-confidence to navigate challenges with ease. Goal Achievement Mastery: Master the art of setting and achieving ambitious goals by aligning your mindset with your aspirations.   🌈 What's Included: Engaging Video Lessons Interactive Exercises & Worksheets Guided Meditations Exclusive Community Support Bonus Resources & Tools   💡 Who Is This Course For? Whether you're an aspiring entrepreneur, a professional aiming for career advancement, a student striving for academic excellence, or simply someone eager to unleash their full potential, 'Mindset Mastery: Fortifying Your Will' is your gateway to unlocking the pinnacle of success in every aspect of life. 🔥 Don't let a limited mindset hold you back from realizing your dreams! Join the ranks of countless individuals who've transformed their lives through mastering their mindset. Ready to take charge of your destiny? Enroll now and embark on a life-changing journey towards mastering your mindset and fortifying your will! Course Curriculum Module- 1 Sample 00:00 Module- 2 00:00 Module- 3 00:00 Module- 4 00:00 Module- 5 00:00 Module- 6 00:00 Module- 7 00:00 Module- 8 00:00 Module- 9 00:00 Module- 10 00:00 Module- 11 00:00