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4183 Strength courses in Cardiff delivered Online

Complete Fitness Trainer Certification: Beginner To Advanced

By iStudy UK

Do you want to live your passion for health and fitness, or enjoy helping others to have a better life? The Complete Fitness Trainer Certification: Beginner To Advanced course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching. During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients. By the end of the course, you will earn an internationally recognised certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, with positions ranging from freelance to part-time, full-time and beyond.  Requirements Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Why You Should Choose Complete Fitness Trainer Certification: Beginner To Advanced Course Lifetime access to the course CPD Accredited certification on successful completion Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day. Improve your chance of gaining professional skills and better earning potential. Introduction course promo FREE 00:02:00 alternative promo FREE 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 how to get your certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weight Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00 Resources Resources-Complete Fitness Trainer Certification: Beginner To Advanced 00:03:00

Complete Fitness Trainer Certification: Beginner To Advanced
Delivered Online On Demand2 hours 32 minutes
£25

Performance Cycling

4.7(160)

By Janets

Register on the Performance Cycling today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Performance Cycling is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Performance Cycling Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Performance Cycling, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Introduction to Performance Cycling Introduction to Performance Cycling 00:15:00 Module 02: Bicycle Anatomy and Accessories Bicycle Anatomy and Accessories 00:10:00 Module 03: Types of Cycle Racing Types of Cycle Racing 00:05:00 Module 04: Basic Skills for Racing: Part I Basic Skills for Racing: Part I 00:15:00 Module 05: Basic Skills for Racing: Part II Basic Skills for Racing: Part II 00:05:00 Module 06: Training Fundamentals Training Fundamentals 00:10:00 Module 07: Speed, Sprint Power and Time Trial Training Speed, Sprint Power and Time Trial Training 00:15:00 Module 08: Enhancing Cycling Strength Enhancing Cycling Strength 00:05:00 Module 09: Performance Improvement Criteria Performance Improvement Criteria 00:15:00 Module 10: Body Positioning and Cycling Health Body Positioning and Cycling Health 00:15:00 Module 11: Overtraining, Fatigue and Recovery Overtraining, Fatigue and Recovery 00:15:00 Module 12: Injuries and First Aid Injuries and First Aid 00:15:00 Module 13: Bicycle Maintenance Bicycle Maintenance 00:15:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Performance Cycling
Delivered Online On Demand2 hours 35 minutes
£25

Level 5 Diploma in Health and Weight Coaching - QLS Endorsed

By Kingston Open College

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Level 5 Diploma in Health and Weight Coaching  - QLS Endorsed
Delivered Online On Demand4 hours
£105

Personal Trainer Diploma

By Study Plex

Master the skills you need to propel your career forward in personal trainer or fitness trainer. Equip yourself with the essential knowledge and skillset that make you a confident personal trainer or fitness trainer and take your career to the next level. This comprehensive course is designed to help you reach your professional goals. The skills and knowledge that you will gain through studying this personal trainer course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective personal trainer or fitness trainer practice and equip you with the essential skills, confidence and competence to assist you in the personal trainer or fitness trainer industry. You'll gain a solid understanding of the core competencies required to drive a successful career in personal trainer or fitness trainer. Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive course is designed for personal trainer or fitness trainer professionals who are aspiring to specialise in personal trainer or fitness trainer. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards your personal and professional goals. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Introduction Introduction 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:03:00 The Diffent Types of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:01:00 Quadriceps Explained 00:01:00 Hamstrings Explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:03:00 Progressive Overload 00:02:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:03:00 The 4 Most Important Exercises For Beginners 00:02:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:01:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:02:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Design A Beginner Workout Plan 00:08:00 How To Correctly Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:03:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:01:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:03:00 The Perfect Post Workout Meal 00:01:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:05:00 How To Use Creatine 00:04:00 Beta Alanin 00:01:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:01:00 Post Workout Recovery Routine 00:03:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:02:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:01:00 What Should You Train On Your First Day At The Gym? 00:07:00 Assessment Assessment - Personal Trainer Diploma 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Personal Trainer Diploma
Delivered Online On Demand
£19.99

Fitness Instructor

By St. Paul's College

The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional.

Fitness Instructor
Delivered Online On Demand2 hours
£11.99

Overcoming PTSD with Evidence Based Psychotherapy

4.5(3)

By Studyhub UK

With our course, 'Overcoming PTSD with Evidence Based Psychotherapy' set off on a life-changing path towards healing. This program goes beyond conventional approaches, providing a creative and comprehensive exploration of post-traumatic stress disorder (PTSD) and evidence-based psychotherapy techniques. In a thoughtfully crafted curriculum, immerse yourself in understanding the effects of PTSD and developing coping strategies, unraveling the impact of trauma on your thinking patterns. This course guides you through evidence-based psychotherapy methods, including diaphragmatic breathing and progressive muscle relaxation, empowering you to process trauma and its aftermath. As you progress, discover the power of recognizing your strengths, enhancing relationships, and finding new possibilities for growth. From building resilience to experiencing expert companionship, this course is your personalized roadmap towards overcoming PTSD and fostering a future filled with strength and compassion. Learning Outcomes Develop a profound awareness of PTSD symptoms and effective coping strategies. Assess personal risk and protective factors, understanding the impact of trauma on core beliefs. Master evidence-based psychotherapy techniques, including diaphragmatic breathing and progressive muscle relaxation. Recognize and process feelings associated with trauma, utilizing methods like imagery rehearsal and cue-controlled relaxation. Cultivate personal growth by identifying strengths, enhancing relationships, and finding meaning and purpose in life. Why choose this Overcoming PTSD with Evidence Based Psychotherapy course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcoming PTSD with Evidence Based Psychotherapy course for? Individuals directly or indirectly affected by PTSD seeking holistic healing. Students studying psychology or related fields interested in evidence-based psychotherapy. Healthcare professionals wanting to expand their knowledge and skills in trauma recovery. Those seeking practical tools for coping with trauma-related challenges. Anyone interested in personal growth, resilience-building, and fostering compassion in the face of trauma. Career path Trauma Recovery Specialist: £35,000 - £50,000 Psychotherapist specializing in PTSD: £40,000 - £60,000 Mental Health Counselor: £28,000 - £40,000 Clinical Psychologist: £45,000 - £70,000 Community Outreach Coordinator for Trauma Support: £32,000 - £48,000 Social Worker in Trauma Rehabilitation: £30,000 - £45,000 Prerequisites This Overcoming PTSD with Evidence Based Psychotherapy does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Overcoming PTSD with Evidence Based Psychotherapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: PTSD And It's Effects Introduction 00:08:00 Awareness of Symptoms and Coping Strategies 00:21:00 Your Risk & Protective Factors 00:15:00 How Trauma Has Affected Your Thinking 00:10:00 Self-Assessment of Deliberate or Reflective Rumination 00:05:00 Self-Assessment of the Challenge to Your Core Beliefs 00:02:00 Section 02: Processing PTSD And Its Aftermath Processing Trauma and Its Aftermath 00:01:00 Name and Understand Your Feelings 00:06:00 Diaphragmatic Breathing 00:15:00 Progressive Muscle Relaxation 00:11:00 Relaxation without Tension 00:01:00 Cue Controlled Relaxation 00:07:00 Imagery Rehearsal 00:02:00 Recording Thoughts 00:29:00 Section Conclusion 00:01:00 Section 03: Trauma, PTSD And Growth Section Introduction 00:01:00 Recognizing Your Strengths 00:13:00 Enhancing Your Relationships 00:07:00 Appreciating Your Life 00:01:00 Seeing New Possibilities 00:01:00 Finding Meaning and Purpose 00:02:00 Section 04: Building Strength - PTSD Safety Before & After Trauma 00:07:00 Recognizing Your Work, Relationship & Family Strengths 00:01:00 Section 05: Compassion And Companionship - PTSD Experiencing Expert Companionship 00:03:00 Section 06: Conclusion - PTSD Conclusion 00:01:00

Overcoming PTSD with Evidence Based Psychotherapy
Delivered Online On Demand2 hours 51 minutes
£10.99

Crack Your Mechanical Engineer Interview

4.9(27)

By Apex Learning

Overview Mechanical engineering stands as a pillar of innovation and development. As the world becomes more technologically advanced, the demand for these professionals is evident globally, making 'Crack Your Mechanical Engineer Interview' an essential step toward success. From the essentials of basic mechanical engineering to the complexities of thermodynamics, each module is designed to enhance the candidate's interview preparedness. Topics such as the significance of tolerance in engineering, the intricacies of fits, and the principles underlying manufacturing and material science are intricately explored.  The curriculum further delves into the strength of materials, the theory of machines, nuances of automobile engineering, and the pivotal principles of fluid mechanics and thermodynamics. It is a comprehensive compass for aspiring professionals eager to navigate the rigorous terrains of mechanical engineering interviews. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Crack Your Mechanical Engineer Interview. It is available to all students, of all academic backgrounds. Requirements Our Crack Your Mechanical Engineer Interview is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 10 sections • 52 lectures • 02:22:00 total length •Scope of the course: 00:03:00 •Introduction to Basic Mechanical Engineering: 00:02:00 •Explain the term torque: 00:03:00 •State Archimedes Principle: 00:02:00 •What is the importance of tolerance in engineering?: 00:04:00 •Explain different types of fits: 00:03:00 •Introduction to Manufacturing & Material Science: 00:01:00 •Define pitting: 00:03:00 •Distinguish Between A Jig And Fixture: 00:03:00 •Explain knurling: 00:03:00 •Why is heat treatment of steel metal crucial?: 00:03:00 •What is extruded aluminium?: 00:02:00 •What do you mean by annealing?: 00:04:00 •How is martensite structure formed in steel?: 00:04:00 •Introduction to Strength Of Material: 00:01:00 •Define a uniformly distributed load: 00:04:00 •Define Buckling Factor: 00:02:00 •Is it the stress that produces strain or vice-versa: 00:04:00 •What is the value of modulus of elasticity of steel?: 00:03:00 •What is Stress Concentration?: 00:03:00 •Introduction to Theory Of Machine: 00:01:00 •What is gear ratio?: 00:01:00 •What do you mean by cotter joint: 00:04:00 •What are the advantages of Gear drive?: 00:04:00 •What are the benefits of cycloidal gears?: 00:03:00 •Introduction to automobile engineering: 00:01:00 •What are the various types of brakes?: 00:03:00 •Differentiate between scavenging and supercharging: 00:03:00 •In IC engine, which part is known as column?: 00:03:00 •What causes white smoke in two-stroke locomotive engines?: 00:03:00 •What is the difference between turbochargers and superchargers?: 00:02:00 •Introduction to Fluid Mechanics: 00:01:00 •Explain The Difference Between Rotational And Irrotational Flow?: 00:03:00 •Navier Stokes Equation Represents The Conservation Of Which Quantity?: 00:03:00 •What are major and minor head losses in a fluid flow system?: 00:03:00 •What is a Newtonian fluid?: 00:05:00 •What are the differences between elbows and bends? Which has greater head losses?: 00:05:00 •What is the ratio of the thickness of TBL to the thickness of HBL?: 00:03:00 •Introduction to Thermodynamics: 00:01:00 •What is the second law of thermodynamics?: 00:04:00 •What is the difference between the heat engine & heat pump?: 00:05:00 •Introduction to RAC & HMT: 00:01:00 •What is Refrigeration? What is the unit of refrigeration?: 00:03:00 •Which Cycle is used in Air Refrigeration System?: 00:02:00 •What do you mean by emissive power?: 00:02:00 •What is Under-cooling or Sub-cooling of refrigeration system?: 00:03:00 •Explain mechanical refrigeration: 00:02:00 •What is heat transfer co-efficient?: 00:01:00 •What is the advantage of using pneumatic?: 00:03:00 •Define least count and how to calculate for vernier callipers?: 00:02:00 •Why do you need a biological shield in nuclear plants?: 00:03:00 •What Is The Value Of Coefficient Of Friction For Ball Bearing?: 00:02:00

Crack Your Mechanical Engineer Interview
Delivered Online On Demand2 hours 22 minutes
£12

Public Speaking Diploma

4.3(43)

By John Academy

Description: Confidence is the key for presenting yourself during public speaking. You have to know what to convey to the audience and be comfortable with communication skills. To learn about overcoming your stage fear and nervousness, you can get the help of the course - Public Speaking Diploma. In this course, there are contents which will teach you on how to increase your communication skills. Interpersonal skills, professionalism, controlling nervousness, handling sticky situations, etc. You will also be taught on how to understand your audience, entice them with an immaculate presentation, controlling your body language, key themes and sentences, opportunities to practice and learn from mistakes, etc. This course Is aimed to help you better present yourself and make you more confident. Learning Outcomes: Speak more confidently in a one-on-one conversation Develop more confidence while speaking socially or small Learn practice these skills in a safe and supportive setting Implement quick and easy preparation techniques which will work no matter what if you have one minute or a week for its preparation Make your preparation for questions, in case of when you don't know what those questions will be. Getting over nervousness what you may come across while speaking in front of a group, particularly when the group is not compassionate to what you have to say. Apply the presentation techniques so that you can establish your credibility as well as getting people on your side Build an affinity with your audience Get to know the methods to decrease your nervousness as well as fear Realise your areas of strength as a presenter as well as the way you can draw the attention of different types of people Locate how the visual aids can help create an influence along with attention Improvise techniques to form a professional presence Know a number of different means so that you can prepare and organise information Knowing how to prepare, practise, as well as deliver a short presentation Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Public Speaking Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Public Speaking Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Module 1 Good Communication Skills 00:15:00 Interpersonal Skills 00:30:00 Getting Comfortable in Conversation 00:30:00 Redesigning Yourself for Strength 00:30:00 Professionalism 00:15:00 Maximizing Meetings 00:15:00 Controlling Nervousness 00:15:00 Module 2 Getting Started 00:15:00 Planning 00:15:00 Force Field Analysis 00:15:00 Understanding Your Audience 00:30:00 Controlling Your Jitters 00:15:00 Making Your Listener Hear You 00:30:00 Key Themes 00:15:00 Structuring Ideas 00:15:00 Organization Methods 00:15:00 Expanding a Basic Plan 00:15:00 Our Body Language 00:15:00 Beginnings and Endings 00:15:00 Module 3 Communication 00:15:00 Stop! Check Your Mouth! 00:15:00 What's Your Type? How About Mine?@m 00:15:00 Positive Self-Talk 00:15:00 Rapport 00:05:00 Maximizing Meetings 00:15:00 Body Language 00:15:00 Sticky Situations 00:15:00 I Can Just Send an E-mail, Right? 00:15:00 Overcoming Nervousness 00:30:00 The Five S's 00:15:00 Start Writing! 00:15:00 Audience Profile 00:05:00 Your Speaking Voice 00:30:00 Add Punch to Your Presentation 00:15:00 Mock Exam Mock Exam- Public Speaking Diploma 00:20:00 Final Exam Final Exam- Public Speaking Diploma 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Public Speaking Diploma
Delivered Online On Demand10 hours 35 minutes
£21

Voice Amplified: Crafting Impactful Messages

By Compete High

🌟 Unleash the Power of Your Voice with 'Voice Amplified: Crafting Impactful Messages'! 🎤   Are you ready to captivate, influence, and inspire through the sheer strength of your words? Welcome to a transformative online course designed to amplify your voice and craft compelling messages that resonate deeply with your audience.   🔊 Elevate Your Communication Skills: In today's fast-paced world, effective communication is key. Whether you're a professional seeking to enhance your public speaking prowess, an aspiring influencer, or someone eager to connect more profoundly with others, this course is your gateway to mastering the art of impactful messaging.   🎯 What You'll Learn: ✨ Techniques to articulate your thoughts with clarity and conviction. ✨ Strategies to infuse emotion and authenticity into your messages. ✨ Crafting narratives that engage, persuade, and leave a lasting impact. ✨ Tools for commanding attention and maintaining audience engagement. ✨ Overcoming stage fright and honing your unique voice to inspire action.   🚀 Why Choose 'Voice Amplified'? ️ Expert Guidance: Learn from industry-leading communication specialists with a wealth of experience. ️ Interactive Modules: Engaging lessons, practical exercises, and real-world examples to reinforce learning. ️ Personalized Feedback: Receive constructive feedback tailored to enhance your unique communication style. ️ Lifetime Access: Access course materials anytime, anywhere, and revisit the content as often as needed.   🌟 Join Thousands of Satisfied Students: Our alumni have transformed their communication skills, delivering impactful presentations, nailing job interviews, and captivating audiences across various platforms.   🎁 Limited-Time Offer: Enroll now and embark on this transformative journey at a special introductory price! Don't miss the chance to amplify your voice and make a lasting impression.   Ready to craft messages that resonate and inspire change? Enroll in 'Voice Amplified: Crafting Impactful Messages' today and start your journey toward becoming a master communicator Course Curriculum INTRODUCTION Introduction - Your Message Matters 00:00 THE 7 KEYS TO YOUR MESSAGE MESSAGE-Your Message Matters 00:00 AUDENCE- Your Message Matters 00:00 GET TRAINED - Your Message Matters 00:00 TRANSFORMATION - Your Message Matters 00:00 ELEVATE - Your Message Matters 00:00 REVENUE - Your Message Matters 00:00 STORIES - Your Message Matters 00:00

Voice Amplified: Crafting Impactful Messages
Delivered Online On Demand1 hour
£25

Building a Great Attitude for Life

By Compete High

🌟 Unleash Your Full Potential with 'Building a Great Attitude for Life' Online Course! 🌟   Are you ready to transform your life and achieve unparalleled success? It all starts with the right mindset! Introducing our groundbreaking online course: 'Building a Great Attitude for Life.'   🚀 Elevate Your Life to New Heights! 🚀 Embark on a life-changing journey as you discover the power of cultivating a positive attitude. This course is meticulously designed to empower you with the tools, strategies, and mindset shifts needed to overcome challenges, seize opportunities, and create a life filled with joy, fulfillment, and success.   🌈 What You'll Gain from This Course:   1️⃣ Positive Mindset Mastery: Learn how to rewire your brain for positivity, turning challenges into opportunities and setbacks into stepping stones.   2️⃣ Resilience and Inner Strength: Develop the resilience to bounce back from life's curveballs with grace and fortitude.   3️⃣ Effective Goal Setting: Master the art of setting and achieving meaningful goals that align with your vision for a brighter future.   4️⃣ Confidence and Self-Esteem Boost: Build unshakeable self-confidence and elevate your self-esteem, unlocking doors to success and personal growth.   5️⃣ Healthy Relationships: Cultivate positive relationships in both personal and professional spheres by radiating positivity and kindness.   6️⃣ Stress Management Techniques: Discover proven techniques to manage stress and maintain a calm, focused mind even in the face of challenges.   🎓 Why Choose 'Building a Great Attitude for Life'?   ✨ Expert Guidance: Our course is crafted by industry experts with years of experience in personal development, psychology, and coaching.   ✨ Interactive Learning: Engage in dynamic lessons, exercises, and real-world applications to ensure you internalize and apply the concepts learned.   ✨ Flexible Learning: Access the course anytime, anywhere, and at your own pace. Life-changing transformation fits into your schedule.   ✨ Supportive Community: Connect with a like-minded community of learners, share experiences, and celebrate victories together.   🔥 Don't miss this opportunity to take charge of your life and create a future filled with positivity, success, and fulfillment! Enroll now and start building the attitude that will shape your destiny.   🌟 Join 'Building a Great Attitude for Life' today and pave the way to a brighter, more empowered you! 🌟   Course Curriculum

Building a Great Attitude for Life
Delivered Online On Demand1 hour
£25