1779 Sports & Fitness courses

Course Description Get instant knowledge from this bite-sized Bicycle Maintenance Part - 2 course. This course is very short and you can complete it within a very short time. In this Bicycle Maintenance Part - 2 course you will get fundamental ideas of bicycle parts. Enrol in this course today and start your instant first step towards getting familiar with bicycle parts. Learn faster for instant implementation. Learning outcome Familiarise with the wheels Understand the brakes Gain in-depth knowledge of the saddle Learn about the chain How Much Do Bicycle Mechanics Earn? Senior - £26,000(Appx.) Average - £19,000(Appx.) Starting - £14,000(Appx.) Requirement Our Bicycle Maintenance Part - 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Bicycle Maintenance Part - 2 Module 01: The Wheels 00:19:00 Module 02: The Brakes 00:14:00 Module 03: The Saddle 00:11:00 Module 04: The Chain 00:21:00 Assignment Assignment - Bicycle Maintenance Part - 2 00:00:00

Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing. In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice. Learning Outcomes: Understand the history, philosophy and benefits of hatha yoga Learn how to warm up correctly for your yoga session Know how to perform the basic standing, balancing and seating poses for beginners Take steps to become a qualified Yoga Instructor with a formal online qualification Enhance your at home yoga routine with new poses and stretches Improve your flexibility and core strength in no time Master a wide range of techniques to build the perfect yoga routine Career Path On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers: Hatha Yoga Instructor Yoga Teacher Fitness Coach Health & Wellbeing Coach Personal Trainer Gym Instructor Unit 01: Introduction Introduction 00:02:00 Warm-Up 00:06:00 Unit 02: Standing Poses Standing Poses - Part 1 00:05:00 Standing Poses - Part 2 00:04:00 Standing Poses - Part 3 00:06:00 Standing Poses - Part 4 00:05:00 Standing Poses - Part 5 00:06:00 Unit 03: Balancing Poses Balancing Poses 00:04:00 Unit 04: Seated Poses Seated Poses - Part 1 00:06:00 Seated Poses - Part 2 00:04:00 Unit 05: Relaxation Poses Relaxation Poses 00:03:00

All you need to know about muscle building in one place Exercising is an empowering activity; it helps you stay fit, lose weight and gain muscle. However many people have a problem of not knowing what kind of exercise or diet to follow, this is especially true without a trainer. If you are one of these lost souls then worry no more, because this Professional Body Building Course course will help you achieve your desired look. This course is full of content that you could use in order to not just build muscles, but also lead a healthy lifestyle that will help you live a long and prosperous life. The course is methodically structured as it first introduces you to the concepts of muscle building. Following that you learn about different training exercises and extensive workouts that will aid you in gaining more muscles. But that's not all, in this course you will also learn about the ever elusive diet that so many people get wrong. Moreover gentleman should move aside, because even the ladies can use this course to get started in bodybuilding. Now you have no more excuses to not workout, hurry and get this course today. Course Highlights Professional Body Building Course is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Professional Body Building Course into 10 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 9 hours, 25 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Professional Body Building Course Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Professional Body Building Course is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Professional Body Building Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Chapter-01 INTRODUCTION TO MUSCLE BUILDING FREE 01:00:00 Chapter-02 TRAINING EXERCISES FREE 01:00:00 Chapter-03 EXTENSIVE WORKOUTS 01:00:00 Chapter-04 Power Foods Defined 01:00:00 Chapter-05 Meal Plans: Print Out 01:00:00 Chapter-06 Rested Performance and The Truth Behind Your Supplements 01:00:00 Chapter-07 BODYBUILDING FOR WOMEN 01:00:00 Chapter-08 A Note On Competitions 01:00:00 Chapter-09 Final Words: Conclusion 00:15:00 Chapter-10 Benefits of Muscle Building 00:30:00 Mock Exam Mock Exam- Professional Body Building Course 00:20:00 Final Exam Final Exam- Professional Body Building Course 00:20:00

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Course Overview Learn the Latest Skills | Accredited by CPD | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training  If you have ever wondered, “How do you become a personal trainer?” You need first to make sure you are choosing a well-known, recognised course. By selecting the Personal Trainer Level 3 certification, you can rest assured that it is a respected and highly recognised qualification within the health and fitness industry. For those who are looking to become a Personal Trainer, this comprehensive training PT course gives you both the fundamentals and further skills which provide the groundings for your new life as a PT. What Will You Learn? How to maintain health, safety and welfare in a variety of fitness environments How to programme safe and effective exercise for a range of clients, How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages What classes are included in this package? Earn a digital Certificate upon successful completion accredited by UK and internationally recognised accredited qualification There are no set schedules, so you can work at your own pace. Our email and live chat specialists are available to assist you 24 hours a day, 7 days a week. On weekdays, you’ll have access to a full-time tutor. Learn in a user-friendly, cutting-edge online learning environment. High-quality e-learning study materials Benefit from instant feedback through mock exams and multiple-choice assessments Who Should Take This Course? This course will expand your competence and strengthen your CV with vital skills and information, whether you’re an experienced practitioner or an aspiring professional. There are no formal entry criteria for the Personal Trainer Level 3. All you need is a desire to learn, a decent command of the English language and information technology, and to be at least 16 years old. Career Path Training offered by the Personal Trainer Level 3 could potentially benefit a range of roles but would particularly enhance careers in: Gym Trainer Physiotherapist Aerobics Instructor Fitness Director Gym Owner Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessments Assignment Certificate of Achievement After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Retake fee If you do not pass the exam first time, you can purchase the Retake Exam for £1.99 and try again. Course Contents Introduction To Personal Training Warm Ups Bicep Workout Back Workout Chest Workout Leg Workout Tricep Workout Shoulder Workout FAQs

24-Hour Flash Sale! Prices Reduced Like Never Before!! Full Body Massage Therapy - CPD Certified Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Full Body Massage Therapy Bundle provides unique insights and tools that can help you achieve your goals. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Full Body Massage Therapy bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Full Body Massage Therapy - CPD Certified Online Training, you'll receive 20 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Full Body Massage Therapy Career Bundle: Course 01: Massage Therapy - Level 3 Course 02: Deep Tissue Massage Therapy Course 03: Acupressure Massage Therapy Course Course 04: Lymphatic Drainage Massage Therapy Course 05: Cupping Massage Therapy Course 06: Thai Massage Therapy Training Course 07: Shiatsu Massage Course 08: Lomi Lomi massage Course 09: Relaxation Massage Course 10: Pain Management Course 11: Sports Therapy Course 12: Cold Water Therapy Course 13: Hydrotherapy Course 14: Diploma of Massage & Reflexology (Online Course) Course 15: Reflexology - Acupressure and Foot Reading Course 16: Hand Reflexology Diploma Course 17: Foot Health Practitioner Course Course 18: Physiotherapy Assistant Course 19: Online Aromatherapy Training Diploma Course 20: Nutritional Therapy - Course With Full Body Massage Therapy, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Learning Outcomes of this Full Body Massage Therapy Bundle: Master various massage techniques, including deep tissue and acupressure. Develop skills in specialised therapies such as lymphatic drainage and cupping. Gain proficiency in holistic practices like Thai, Shiatsu, and Lomi Lomi massage. Understand pain management and sports therapy principles. Learn complementary therapies such as hydrotherapy, reflexology, and aromatherapy. Enhance client care with knowledge of nutritional therapy and wellness strategies. Don't let this opportunity pass you by. Enrol in Full Body Massage Therapy today and take the first step towards achieving your goals and dreams. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Full Body Massage Therapy Get a free student ID card with Full Body Massage Therapy Training program (£10 postal charge will be applicable for international delivery) The Full Body Massage Therapy is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Full Body Massage Therapy course materials The Full Body Massage Therapy comes with 24/7 tutor support Start your learning journey straight away! Full Body Massage Therapy premium bundle consists of 20 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of the Full Body Massage Therapy is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. *** Course Curriculum *** Course 01: Massage Therapy - Level 3 Module 01: Introduction to Massage Therapy Module 02: Massage History Module 03: The Role of A Massage Therapist Module 04: Tissues, Organs, & Neuromuscular Systems Module 05: General Benefits of Massage Module 06: Indian Head Massage Module 07: Facial Massage Module 08: Neck Massage Module 09: Back Massage Module 10: Full Body Massage Module 11: Swedish Massage Module 12: Sports Massage Module 13: LomiLomi Massage Module 14: Anti-Cellulite Massage Module 15: Hot Stone Massage Module 16: Thai Foot Massage Module 17: Prenatal Massage Module 18: Medical Massage Module 19: Baby Massage Module 20: Trigger Point Therapy Module 21: Thai Massage Module 22: Reflexology Module 23: How A Massage Therapist Can Start A Business Module 24: Marketing Your Business Module 25: Complimentary Massages Module 26: Building Your Clientele Module 27: Other Ways To Market Your Business Module 28: Conclusion to Massage Course 02: Deep Tissue Massage Therapy Module 01: Introduction Module 02: The Massage Strokes Correct And Incorrect Ways Module 03: Full Body Deep Tissue Massage Module 04: Massage Start Sequence Module 05: Back Sequence 1 Module 06: Back Sequence 2 Module 07: Back of Legs Module 08: Legs Prone Stretching Module 09: Neck Module 10: Arms Module 11: Full Massage Sequence Course 03: Acupressure Massage Therapy Course Module 01: Introduction Module 02: Download the summary of this section from the resources here Module 03: What is Traditional Chinese Medicine and why is it so incredible? Module 04: The meridians and the points in more detail Module 05: How to perform acupressure correctly Module 06: Your 10 'Go To' Potent Acupressure Points Module 07: The Master Point Of The Head Module 08: The Energy Booster Point Module 09: The Cooling Point Module 10: The Nausea Point Module 11: The Happiness Point Module 12: The Chill Out point Module 13: The Gynaecological Point Module 14: The Neck and Shoulder Tension Reliever Point =========>>>>> And 17 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*20 = £260) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Full Body Massage Therapy course is ideal for: Students seeking mastery in Massage Therapy. Professionals seeking to enhance Massage Therapy skills. Individuals looking for a Massage Therapy -related career. Anyone passionate about Massage Therapy. Requirements This Full Body Massage Therapy doesn't require prior experience and is suitable for diverse learners. Career path This Full Body Massage Therapy bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this Full Body Massage Therapy bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery.

Are you suffering from back pain? Has your doctor suggested you join a yoga class? If so, these masterclasses are for you. Our increasingly sedentary lives have contributed greatly to the back pain epidemic spreading across the Western world, which affects 8 out of 10 of us at some point during our lives. Join us for this series of classes to improve your understanding of your anatomy and make lasting improvements to your posture and movement, changing your experience of movement on the yoga mat and in everyday life.

Bicycle Maintenance Training If you want to learn about Bicycle Repair and become an expert in the field, you have arrived at the right place. Industry experts designed this Bicycle Repair course to enable you to learn quickly and efficiently and at your own pace and convenience. Enrol in our Bicycle Repair course to learn how to maintain, clean, and repair a bicycle. This Bicycle Repair Course will teach you about the parts of a bicycle. We go over the most common issues that these parts cause and explain how to properly repair them while keeping the machine running. Enrol Bicycle Repair course today and take the next step towards your personal and professional goals. Learning Outcomes After completing this Bicycle Repair course, you will be able to: Gain in-depth knowledge about your bike Know how to care for your bike Have solid understanding of specialised bikes Have a thorough understanding of Cables, shifters, chains, cassettes and many other parts. Main Course: Bicycle Maintenance Course Free Courses: Course 01: Workplace First Aid Training Course 02: Manual Handling [ Note: Free PDF certificate as soon as completing the Bicycle Repair course] Bicycle Repair Through this Bicycle Repair Course, you will learn the skills and knowledge required to maintain your favourite bike and keep it out of the repair shop. By the end of this Bicycle Repair training course, you will have a thorough understanding of how to use a variety of basic and advanced tools to repair and maintain your bicycle or even do so for others, making it a hobby or a career. Bicycle Repair course Curriculum Module 1: Getting to know your bike Module 2: Caring for your bike Module 3: Cables and shifters Module 4: Front and rear derailleurs Module 5: Hub gears Module 6: Chain, cassette, and crankset Module 7: Bottom brackets Module 8: Pedals Module 9: Steering and wheels Module 10: Rim brakes Module 11: Hub-mounted brakes Module 12: Suspension forks Module 13: Rear suspension Certification of Bicycle Repair After completing the MCQ/Assignment assessment for this Bicycle Repair course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. Who is this course for? Bicycle Repair This Bicycle Repair course is suitable for anyone who wants to learn the skills and knowledge required to maintain a bicycle. This Bicycle Repair Course course is also ideal for those who want to start their own bike repair shop. Requirements Bicycle Repair There are no specific requirements for this Bicycle Repair course because it does not require any advanced knowledge or skills. Career path Bicycle Repair Upon completion of this Bicycle Repair Course course, you will be able to: Explore a career selling, servicing, or working with bicycles Assist family and friends maintain their bikes Make sure your bicycle is well-maintained and safe to ride. Open your own bike repair shop.

The Personal Training & Fitness Instructor Course is designed to help learners gain a solid understanding of the fitness industry and how to master various strength training and cardio workouts. The science behind fitness will also be explored, including how the body builds muscle and the functions of the metabolic system. This course is for beginners who wish to develop their practical knowledge of everyday exercise and workout plans. It also provides mental exercise, tips and tricks to stay motivated on their fitness journey. Learning Objectives: Gain an in-depth understanding of the muscular system and how the body builds muscle Learn a wide range of workouts for toning the body, building muscle and increasing stamina Get tips and advice on how to stay motivated and inspire others to achieve their goals Understand how the body's metabolism works and how it helps to burn fat Who is this Course for? Personal Training & Fitness Instructor Course is perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Personal Training & Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99 Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Module 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Module 02 Bench Step-UPS FREE 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Module 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Dumbbell Alternating Curl 00:01:00 Module 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Module 05 Standing Calf Raise 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Module 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Module 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Module 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Module 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Module 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 01:00:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Elevate your coaching and mentoring skills with our Level 5 course. Gain advanced techniques to empower individuals, foster growth, and drive professional development. Enrol now to become a proficient coach and mentor, guiding others to success in their personal and professional lives.