1777 Sports & Fitness courses

Pilates Chair Prerequisite: Reformer II or Reformer certification Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair.

Would you like to immerse yourself in your personal yoga practice? To refresh and inspire your personal approach to yoga? If, like many of us, you feel the need to take time out, dive deep into your personal practice and replenish your energy levels, then join us for this year’s Scaravelli Inspired Yoga & Wellbeing Immersion. This year, we’re focusing on feeling good. Exploring how and why yoga helps to lift our mood and downregulate our nervous system. Each day, we’ll practice yoga, breathwork and meditation. We’ll walk across the downs and down to the beach for a swim, maybe light a bonfire as the sun sets.

Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values. This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them. Guide your clients through whole-body practices as you work to create that wellness experience they are looking for.

A description

Pilates Reformer Instructor Training Program Modules: Reformer I, The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance.

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For all Wing Chun Students whom want to take their Wing Chun Training to another Level Course Curriculum Master Training Programme December 2018 (122:58) January 2019 (108:46) February 2019 (62:05) February 2019 - Day 1 (20:15) February 2019 - Day 2 (41:50) March 2019 (108:45) April 2019 (102:00) May 2019 (68:41) June 2019 (94:58) July 2019 (88:39) August 2019 (61:43) September 2019 (68:17) October 2019 (130:25) November 2019 (125:54) December 2019 (55:38) January 2020 (136:44) February 2020 - Part 1 (65:23) February 2020 - Part 2 (39:17) July 2020 (82:43) August 2020 (83:39) Bonus - Tibor (Private recordings from his private lessons & Seminars) (38:03) SNT - (May 2020) (92:36) Chum Kiu - (May 2020) (72:04) Bui Tze - (March 2020) (35:32) Wooden Dummy - (April 2020) (39:41) Wooden Dummy (Mistress May 2020) (35:18) Siu Nim Tau - Form Reviews (May 2020) (57:06) Chum Kiu - Form Reviews (June 2020) Bui Tze - Form Reviews April 2020 (15:08) Wooden Dummy - Form Reviews (May 2020) (16:01) Knives - Reviews & Training Ideas (May2020) (6:04) Super Seminar - September 2020 (186:44) October 20202 (52:59) November 2020 (8:50) January 2021 (73:06) February 2021 (6:34) Zoom Lessons (205:31) June 2021 Master Class Sat June 2021 (97:33) July 2021 (321:36) August 2021 (177:33) September 2021 - Seminar (123:39) October 2021 (87:56) November 2021 (47:25) December 2021 (60:43) January 2022 (151:05) February 2022 (138:28) March 2022 (112:22) April 2022 (87:44) May 2022 (100:14) June 2022 (154:23) July 2022 (122:21) July 2022 (122:21) Student Grades 1 - 12 Testing Sheets 1st Student Grade (Testing Sheet) (111:55) 2nd Student Grade (Testing Sheet) (104:17) 1st Technician Degree Testing Sheet Programme 1st Technician Degree Module - BPG (6:57) Chi Sau - Poon Sau (classic roll with 3 ways to change) (2:39) Chi Sau - Three ways to Attack (BPG) (1.Direct 2.Change 3.Their Change) (9:18) Double Complex Loop - 1. Position (build the loop 7) 2. Flow 3. Transition (BPG) (17:22) 1. Bong Lap - S4S, 4w2w. (defender wins) (2:33) 2. Bong Lap - Colar Grip (defender wins) (3:50) 3. Bong Lap - Fok Sau (defender wins) (1:48) 1. Bong Lap - Pak Sau (attacker wins) (1:33) 2. Bong Lap - Cover Low Punch (attacker wins) (1:48) 3. Bong Lap - Interception Pak Sau (attacker wins) (1:14) 1. Pak Sau - S4S Mirror N2N (defender wins) (1:57) 2. Pak Sau - Wu Sau Lap Sau (defender wins) (1:38) 3.Pak Sau - Cover Pak Sau - WD3 (defender wins) (2:03) 1. Pak Sau - Mirror/N2N (attacker wins) (3:12) 2. Pak Sau - Lap Sau WD7 (attacker wins) (1:25) 3. Pak Sau - Entry Technique 6 (attacker wins) (1:08) 1. Gwai Jaang - Double Cover (defender wins) (1:41) 2. Gwai Jaang - Intercepting Pak Sau (defender wins) (2:20) 3. Gwai Jaang - Attacking Kwan Sau (defender wins) (1:41) 1. Gwai Jaang - Gwai Jaang (attacker wins) (0:42) 2. Gwai Jaang - Palm Strike (attacker wins) (1:27) 3. Gwai Jaang - Arm Break (attacker wins) (0:37) PTS - Free Play Combo with BPG (3 minutes) Quick Review of the Whole 1st Technician Programme (6:57) 2nd Technician Degree Testing Sheet Programme 2nd Technician Degree Module - BPG Coming Soon December 2021 Forms BT - Opening the Form BT - 1. Punch BT - 2. Elbows 6 BT - 3. Elbows 4 BT - 4. Elbows 2 BT - 5. Gaun Sau BT - 6. Don Fak Sau BT - 7. Bui Sau BT - 8 Double Grab BT - Closing the Form 1. Jut Punch - 1. Wedge Palm Strike (Double Complex Loop) 1. Jut Punch - 2. Kwan Sau - Offline (0:40) 1. Jut Punch - 3. Attacking Kwan Sau 2. Double Palm Strike - 1. Kau Sau 2. Double Palm Strike - 2. Covering Bong Sau WD5 2. Double Palm Strike - 3. Inside Collar Pull WD1 & 2 3. Kau Sau - 1. Kau Sau ii 3. Kau Sau - 2. Uppercut - Fak Sau 3. Kau Sau - 3. Over the Top - Kau Sau Side Kick 4. Kau Sau ii - 1. Tok - Shot Gun 4. Kau Sau ii - 2. Single Arm Grab 4. Kau Sau ii - 3. Outside Head Grab - Knee 5. Tok - Shot Gun - 1. Double Lap Inside 5. Tok - Shot Gun - 2. 5. Tok - Shot Gun - 3. 6. Double Lap - 1. Double Man Sau 6. Double Lap - 2. Same 4 Same 6. Double Lap - 3. Cross Trap Gum Sau 7. Double Man Sau - 1. Jut Punch 7. Double Man Sau - 2. Open the Door - Don Fak Sau 7. Double Man Sau - 3. Gum/Jumping Punch 3rd Technician Degree Testing Sheet Programme Wooden Dummy Module - Coming Soon 2021 4th Technician Degree Testing Sheet Programme Long Pole Module - Coming Soon 2021 5th Practician Degree Testing Sheet Programme Double Knives - Coming Soon 2021  Frequently Asked Questions When does the course start and finish?The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.How long do I have access to the course?How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.What if I am unhappy with the course?We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Aromatherapy Massage Aromatherapy massage is a popular mainstream therapy, and is offered at any reputable spa or beauty treatment clinic. Our comprehensive 2-day professional course guides you carefully through everything you need to know to carry out an aromatherapy treatment for your clients. You will learn about the properties of essential oils, blending essential oils to suit your clients needs, also carrier oils and their own properties.

Reformer 3 Advanced Exercises & Programming Prerequisite: Reformer 2 Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best.

Trapeze Table/Cadillac/Tower, Chair, and Barrels The Balanced Body Pilates Apparatus instructor training programme completes the full Pilates instructor certification program.