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44 Sports & Fitness courses in Weybridge
Exercise and fitness (In-House)
By The In House Training Company
Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice
Calm (In-House)
By The In House Training Company
Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.
Eat - Sleep - Work - Repeat (In-House)
By The In House Training Company
Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: Explore the myths and reality of losing weight Examine self-defeating eating habits and how to replace them with energy enhancing food Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively
Online Options
Show all 1413Rally Navigation - Introduction to Regularity Timing
By Rally Navigation Training Services
Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.
Multi Venue Stage Rally Co-Driving
By Rally Navigation Training Services
Rally training webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies.
Rally Navigation - Regularity for Improvers
By Rally Navigation Training Services
Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.
Zen Yoga, Thursdays 10am (ONLINE)
By Mark Westmoquette
Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
Introduction to Targa Rallies
By Rally Navigation Training Services
Discover the world of Targa Rallies! Join our expert-led webinar to learn the basics, explore events and championships, and master timing, navigation, and special tests. Perfect for beginners!
Rally Navigation - Road Rallying Introduction
By Rally Navigation Training Services
Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.
Rally Pacenote Writing for Beginners
By Rally Navigation Training Services
Rally training webinar covering making pace notes for special stage rallying.
Rally Navigation - Special Tests Navigation
By Rally Navigation Training Services
Learn lots of handy hints and tips on gaining time on special tests on targa road rallies and historic road rallies.
Rally Navigation - Maps and Route Plotting
By Rally Navigation Training Services
Rally Navigation Training Webinar on Maps and Route Plotting, cover common techniques and lots of hints and tips.
Rally Navigation - Introduction to Roadbooks
By Rally Navigation Training Services
Learn to use and read a Roadbook for Rallies or Classic Car Tours in this informative and interactive webinar.
