Stevenage

<div data-hook="bgLayers" data-motion-part="BG_LAYER" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><a data-testid="linkElement" href="https://www.hothousedance.co.uk/" target="_self" fr-original-style="" style="-webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><span style="color: var(--corvid-color,rgb(var(--txt,var(--color_15,color_15)))); box-sizing: border-box;" fr-original-style=" color: var(--corvid-color,rgb(var(--txt,var(--color_15,color_15))));"></span></a><div dir="ltr" data-id="content-viewer" fr-original-style="" style="box-sizing: border-box;"><div style="color: var(--ricos-text-color,#212121); box-sizing: border-box;" fr-original-style=" color: var(--ricos-text-color,#212121);"><p style="color: var(--ricos-custom-p-color,unset); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--ricos-custom-p-color,unset);">Special 7 Weeks of Summer "Afro Beats" Vibes</p><div style="color: var(--ricos-custom-p-color,unset); box-sizing: border-box;" fr-original-style=" color: var(--ricos-custom-p-color,unset);"><br fr-original-style="" style="box-sizing: border-box;"></div><p style="color: var(--ricos-custom-p-color,unset); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--ricos-custom-p-color,unset);">Join in this very fun &amp; joyful class</p><div style="color: var(--ricos-custom-p-color,unset); box-sizing: border-box;" fr-original-style=" color: var(--ricos-custom-p-color,unset);"><br fr-original-style="" style="box-sizing: border-box;"></div><p style="color: var(--ricos-custom-p-color,unset); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--ricos-custom-p-color,unset);">Kwaku has taught as part of the Sunday Session Programme on a couple of occasions - you are guaranteed to smile, have fun, and have an amazing workout... these classes are utterly joyful and give you a chance to work out, and gain skills in the afro-beat style.</p><div style="color: var(--ricos-custom-p-color,unset); box-sizing: border-box;" fr-original-style=" color: var(--ricos-custom-p-color,unset);"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div></div>

Weekly beginner contemporary dance lessons in Hertfordshire for dancers who have little or no experience, or have taken a break from dancing and would like a slow ease back in. Release/Cunningham inspired classes taught by Damo North, our founder of Hot House Dance. Pay as you go, based in Stevenage, Herts.

Hot House Dance

Fitness Dance

Health & Fitness

Dance

Contemporary Dance

Afro-Beats Dance class every Thursday from 8-9pm in Stevenage! A great fun way to work out as well as learning afro-beat dance to an epic soundtrack. Come join the party...

Beginners Adult Contemporary

General Admission

Weekly adult ballet lessons for all abilities in Hertfordshire. Taught by our lovely teacher Danielle Cox. Pay as you go, based in Stevenage, Herts.

Ballet

Adult Ballet

Weekly contemporary dance lessons in Hertfordshire for dancers who have some dance experience. Release/Cunningham inspired classes taught by Damo North, our founder of Hot House Dance. Pay as you go, based in Stevenage, Herts.

Adult Contemporary

London

<p dir="ltr" id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">This is the second of two courses we are running this year covering the Dragon Dao Yins. Over the course of the weekend with classes running from 9am to 4pm each day we will be exploring this ancient practice, designed to physically and energetically open the spine and purge both body and mind of pathogenic Qi. This can be understood as the debris of the mind that becomes lodged in the body via stress or trauma, causing stagnation and blockages.&nbsp;</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">While challenging and relatively intricate, the practice can be extremely therapeutic and rewarding. It is especially good for the overall health of the spine, which impacts the health of the entire body. It is also an essential part of the Nei Gong process, which is a deep and transformational spiritual practice and essential for anyone trying to develop themselves in the internal arts of the East.&nbsp;</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">The Dragon Dao Yins come in a set of four sequences of which two will be covered over the course of the weekend. Although you do not need to complete the full set to gain the huge benefits from these practices, the opportunity to do so is available with another course running, which covers the first two sequences. If you&#39;d like to book both, please see our listings for full details.&nbsp;</span></p>

This is the second of two courses we are running this year covering the Dragon Dao Yins. Over the course of the weekend with classes running from 9am to 4pm each day we will be exploring this ancient practice, designed to physically and energetically open the spine and purge both body and mind of pathogenic Qi. This can be understood as the debris of the mind that becomes lodged in the body via stress or trauma, causing stagnation and blockages. 
While challenging and relatively intricate, the practice can be extremely therapeutic and rewarding. It is especially good for the overall health of the spine, which impacts the health of the entire body. It is also an essential part of the Nei Gong process, which is a deep and transformational spiritual practice and essential for anyone trying to develop themselves in the internal arts of the East. 
The Dragon Dao Yins come in a set of four sequences of which two will be covered over the course of the weekend. Although you do not need to complete the full set to gain the huge benefits from these practices, the opportunity to do so is available with another course running, which covers the first two sequences. If you'd like to book both, please see our listings for full details. 

Hidden Power

Meditation

Yoga

Weekend Course Covevering The Taoist Practice of Dragon Dao Yins

Dragon Dao Yins 2

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Diamond Blade Club provides world class coaching, helping the young athletes in their ambitions at tackling other clubs on the National Competition Circuit. Hosted on Saturdays for beginners and intermediates, aged 6 - 16 years old.</p>

The Diamond Blade Club provides world class coaching, helping the young athletes in their ambitions at tackling other clubs on the National Competition Circuit. Hosted on Saturdays for beginners and intermediates, aged 6 - 16 years old.

Diamond Blade Fencing Club

Fencing

This course allows our students to raise their game to the next level. With world class coaching, we provide the best training session for your child giving them the chance to compete at a national level.

Saturdays Diamond Blade Fencing Club

<p style="color: rgb(68, 68, 68); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);">2 Days - 16 CPD Hours</p><p style="color: rgb(68, 68, 68); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><span style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);">Provides physiotherapists and allied professionals working with a MSK caseload with the essential background in physiology and pathology for a haematological, biochemical and immunological approach to patient management.</span></p>

2 Days - 16 CPD Hours
Provides physiotherapists and allied professionals working with a MSK caseload with the essential background in physiology and pathology for a haematological, biochemical and immunological approach to patient management.

M&K Update Ltd

Physiotherapy

Nursing & Midwifery

Anatomy & Physiology

Medicine & Nursing

Physiotherapy Support Worker

Physiology

Physiotherapist

To understand and interpret a wide variety of blood results with particular emphasis on musculoskeletal conditions.

Understanding Blood Results for Physiotherapists

<p dir="ltr" id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Over the course of this weekend, with sessions running from 9am to 4pm on both days you will begin your journey into the ancient transformational process known as Nei Gong. Nei Gong is an internal art of self cultivation and the pathway toward deep spiritual awakening. It is a physical practice, which can be very demanding but with great rewards for the body and mind and ultimately for spiritual elevation.&nbsp;</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Over the two days of practice you will be introduced to Wuji, the key standing posture for the Nei Gong process, concepts of sinking the Qi, dan tien formation and the correct qualities of mind and breath. We will also cover some Dao Yins, which work to open up the body creating more space for the blood and Qi to flow and begin to connect the soft tissue networks in the correct way. We will use Qi Gong practices to nourish the energy system and cover some basic seated practice too.</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Please check our website for an in depth explanation of the practice. &nbsp;&nbsp;</span></p><br fr-original-style="" style="box-sizing: border-box;">

Over the course of this weekend, with sessions running from 9am to 4pm on both days you will begin your journey into the ancient transformational process known as Nei Gong. Nei Gong is an internal art of self cultivation and the pathway toward deep spiritual awakening. It is a physical practice, which can be very demanding but with great rewards for the body and mind and ultimately for spiritual elevation. 
Over the two days of practice you will be introduced to Wuji, the key standing posture for the Nei Gong process, concepts of sinking the Qi, dan tien formation and the correct qualities of mind and breath. We will also cover some Dao Yins, which work to open up the body creating more space for the blood and Qi to flow and begin to connect the soft tissue networks in the correct way. We will use Qi Gong practices to nourish the energy system and cover some basic seated practice too.
Please check our website for an in depth explanation of the practice. 

Tai Chi

Nei Gong Foundations course - a weekend introduction to the ancient Daoist internal arts 

Nei Gong Foundations 

Worthing

<p fr-original-style=" color: rgb(var(--color_15));" id="isPasted" style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">Our Academy not only offers the complete help of our agency service throughout the whole process of gaining a US college scholarship, but will enable you to gain the best possible scholarship offer to the best possible university &amp; prepare you completely to maximise your US college experience.</span></p><p fr-original-style=" color: rgb(var(--color_15));" style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">As a member of our academy you will be a part of our Athletic and Academic preparatory programme where over the 12 month period before going to the US, you will train and learn with our professional team of coaches and tutors. Our programme will not only improve you as a player and a student, but prepare you completely for adapting to the US College culture, allowing you to hit the ground running as soon as you get to the US.</span></p>

Our Academy not only offers the complete help of our agency service throughout the whole process of gaining a US college scholarship, but will enable you to gain the best possible scholarship offer to the best possible university & prepare you completely to maximise your US college experience.
As a member of our academy you will be a part of our Athletic and Academic preparatory programme where over the 12 month period before going to the US, you will train and learn with our professional team of coaches and tutors. Our programme will not only improve you as a player and a student, but prepare you completely for adapting to the US College culture, allowing you to hit the ground running as soon as you get to the US.

Elite U.s. Academy

12 Month complete preparatory programme for the US College experience; includes an Academic, Athletic, and Footballing syllabus.

US College Soccer Preparatory Programme

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Get your Open Water Diver licence just in 3 days!!</p>

Get your Open Water Diver licence just in 3 days!!

Dolphin's diving Center

Open Water

Scuba Diving

Diving

Diving Instructor

Boat Licence

Open wáter course

Largs

<div style="color: rgb(60, 64, 67); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(60, 64, 67);"><div dir="ltr" style="color: rgb(112, 117, 122); box-sizing: border-box;" fr-original-style=" color: rgb(112, 117, 122);">Both our Principal Victoria and Chief Instructor Danny have a lot of experience in sail training and organising trips, so, no matter how big or small we will try to accommodate your request.&nbsp;</div><div dir="ltr" style="color: rgb(112, 117, 122); box-sizing: border-box;" fr-original-style=" color: rgb(112, 117, 122);"><span style="color: rgb(59, 59, 59); box-sizing: border-box;" fr-original-style="color: rgb(59, 59, 59);"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="ltr" style="color: rgb(112, 117, 122); box-sizing: border-box;" fr-original-style=" color: rgb(112, 117, 122);"><span style="color: rgb(59, 59, 59); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(59, 59, 59);">All our skippers and instructors are either fully qualified&nbsp;</span><strong style="color: rgb(59, 59, 59); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(59, 59, 59);">RYA Yachtmaster or Cruising Instructors</strong><span style="color: rgb(59, 59, 59); box-sizing: border-box;" fr-original-style="color: rgb(59, 59, 59);">&nbsp;with many years of experience sailing in Scotland and with years of&nbsp;</span><strong style="color: rgb(59, 59, 59); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(59, 59, 59);">offshore experience,</strong><span style="color: rgb(59, 59, 59); box-sizing: border-box;" fr-original-style="color: rgb(59, 59, 59);">&nbsp;sailing across the seas and oceans. They all have various other RYA qualifications and are keen to share their knowledge with you.</span></div><div dir="ltr" style="color: rgb(112, 117, 122); box-sizing: border-box;" fr-original-style=" color: rgb(112, 117, 122);"><br fr-original-style="" style="box-sizing: border-box;"></div><div dir="ltr" style="color: rgb(112, 117, 122); box-sizing: border-box;" fr-original-style=" color: rgb(112, 117, 122);">If you would like to talk about your sailing plans and aspirations, or are interested in customised training at sea or ashore, please contact us at admin@gowestsailing.com</div><div dir="ltr" style="color: rgb(112, 117, 122); box-sizing: border-box;" fr-original-style=" color: rgb(112, 117, 122);"><a href="https://www.gowestsailing.com/contact/" target="_top" style="color: rgb(41, 98, 255); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(41, 98, 255);"></a></div></div>

All our skippers and instructors are either fully qualified RYA Yachtmaster or Cruising Instructors with many years of experience sailing in Scotland and with years of offshore experience, sailing across the seas and oceans. They all have various other RYA qualifications and are keen to share their knowledge with you.

If you would like to talk about your sailing plans and aspirations, or are interested in customised training at sea or ashore, please contact us at admin@gowestsailing.com

Go West Sailing

Individual Sailing Training


<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One hour webinar on Rally Roadbooks &ndash; hints and tips to go the right way and ensure enjoyment on rallies and car tours.
</p>

One hour webinar on Rally Roadbooks – hints and tips to go the right way and ensure enjoyment on rallies and car tours.


Rally Navigation Training Services

Sports & Fitness

Learn to use and read a Roadbook for Rallies or Classic Car Tours in this informative and interactive webinar.

Rally Navigation - Introduction to Roadbooks

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests</p>

Mastering Regularity Rallying: A 60-Minute Webinar
Elevate your rallying skills with this focused, one-hour webinar designed to boost your confidence in regularity time keeping, essential for competitive historic road rallying on public highways. Dive into the essentials of average speed tables, timing strategies, and control procedures, and gain insider tips for recovering from common mistakes to stay on course. Perfect for competitors aiming to excel in top-tier events like the HERO Rally of the Tests or HRCR Championship rallies, this webinar offers practical insights to enhance your performance. Join us to refine your skills and gain a competitive edge!

Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.

Rally Navigation - Regularity for Improvers

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One hour webinar on special test navigation &ndash; hints and tips to go the right way and help the driver go quicker.
</p>

One hour webinar on special test navigation – hints and tips to go the right way and help the driver go quicker.


Learn lots of handy hints and tips on gaining time on special tests on targa road rallies and historic road rallies.

Rally Navigation - Special Tests Navigation

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sixty minute webinar on rally regularity timing for jogularity and regularity in styles where a full average speed time schedule is provided. The competitive component of on the public highway historic road rallying, focusing on jogularity style timing. Ideal for competitors on events such as HERO Challenge, Rally the Globe events or Three Castles.
</p>

Join our exclusive 60-minute webinar on rally regularity timing, designed to give an introduction to regularities in the jogularity or cumulative speed table styles. Learn how to navigate a full average speed time schedule and master the competitive aspects of historic road rallying on public highways. This session focuses on the processes required to understand and use the supplied time schedules, perfect for those competing in events like the HERO Challenge, Rally the Globe, and Three Castles. Whether you're a seasoned competitor or looking to sharpen your skills, this webinar will equip you with the strategies you need to succeed.


Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation - Introduction to Regularity Timing

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span data-slate-fragment="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" id="isPasted" fr-original-style="" style="box-sizing: border-box;">One hour webinar to help prepare rally competitors for the transition to writing your own pace notes. Covering equipment needed, how to prepare, how to practice and a quick overview of Easywrite Steering Wheel Cover. What makes good pace notes - find out, it could be the most cost effective performance advantage available. All attendees will receive a 10% off Easywrite products from Rally Navigation Training Services.</span>

</p>

One hour webinar to help prepare rally competitors for the transition to writing your own pace notes. Covering equipment needed, how to prepare, how to practice and a quick overview of Easywrite Steering Wheel Cover. What makes good pace notes - find out, it could be the most cost effective performance advantage available. All attendees will receive a 10% off Easywrite products from Rally Navigation Training Services. 

Rally training webinar covering making pace notes for special stage rallying.

Rally Pacenote Writing for Beginners

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.</p>

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.

Rally Navigation - Road Rallying Introduction

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Mindfulness

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you work from home or are just wanting to move more, then look no further</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A pre-course registration form should be filled out prior to attending a class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a></p>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

<p><strong> 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before </strong></p><p>Are you looking to improve your current abilities or make a career move? If yes, our unique Sports &amp; Fitness Coaching at QLS Level 6 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Sports &amp; Fitness Coaching at QLS Level 6 course.</p><p><strong>This </strong><strong>Advanced Diploma in Sports &amp; Fitness Coaching at QLS Level 6</strong><strong> course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p><p>Due to Sports &amp; Fitness Coaching at QLS Level 6's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Sports &amp; Fitness Coaching at QLS Level 6 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career.</p><p>The Sports &amp; Fitness Coaching at QLS Level 6 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Sports &amp; Fitness Coaching at QLS Level 6 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Sports &amp; Fitness Coaching at QLS Level 6 course.</p><p>This Sports &amp; Fitness Coaching at QLS Level 6 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer This Sports &amp; Fitness Coaching at QLS Level 6 Course?</strong></p><ul><li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPDQS </strong>which is completely free.</li><li>Get a <strong>free student ID card!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><ul><li>Module 01: Introduction to Sports Coaching</li><li>Module 02: Skills and Responsibilities of Sports Coaches</li><li>Module 03: Principles of Coaching</li><li>Module 04: The Psychology of Sports Coaching - Part 1</li><li>Module 05: The Psychology of Sports Coaching - Part 2</li><li>Module 06: Physical Fitness for Athletes - Part 1</li><li>Module 07: Physical Fitness for Athletes - Part 2</li><li>Module 08: Coaching Football - Techniques</li><li>Module 09: Coaching Football - Tactics</li><li>Module 10: Coaching Strategies in Cricket</li><li>Module 11: Notes for Coaches in Cricket</li><li>Module 12: Coaching for Other Popular Sports</li><li>Module 13: Battling Drugs</li><li>Module 14: Nutrition Concerns for Athletes</li><li>Module 15: Sports Injury Prevention and Rehabilitation</li></ul><p>Here is the curriculum breakdown of the Sports &amp; Fitness Coaching at QLS Level 6 course:</p><p><strong>Assessment Process</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the <strong>Advanced Diploma in Sports &amp; Fitness Coaching at QLS Level 6</strong> exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Sports &amp; Fitness Coaching at QLS Level 6 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want!</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>No prior background or expertise is required.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The Sports &amp; Fitness Coaching at QLS Level 6 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Advanced Diploma in Sports &amp; Fitness Coaching at QLS Level 6</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p><strong>Show off Your New Skills with a Certificate of Completion</strong></p><p>After successfully completing the <strong>Advanced Diploma in Sports &amp; Fitness Coaching at QLS Level 6</strong>, you can order an original hardcopy certificate of achievement endorsed by <strong>the Quality Licence Scheme</strong> and also you can order <strong>CPDQS</strong><strong>Accredited Certificate </strong>that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.</p> </div>
        <h4>CPDQS Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before 
Are you looking to improve your current abilities or make a career move? If yes, our unique Sports & Fitness Coaching at QLS Level 6 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Sports & Fitness Coaching at QLS Level 6 course.
This Advanced Diploma in Sports & Fitness Coaching at QLS Level 6 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever!
Due to Sports & Fitness Coaching at QLS Level 6's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Sports & Fitness Coaching at QLS Level 6 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career.
The Sports & Fitness Coaching at QLS Level 6 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Sports & Fitness Coaching at QLS Level 6 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Sports & Fitness Coaching at QLS Level 6 course.
This Sports & Fitness Coaching at QLS Level 6 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!
Why Prefer This Sports & Fitness Coaching at QLS Level 6 Course?
Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free.
Get a free student ID card! (£10 postal charge will be applicable for international delivery)
Innovative and engaging content.
Free assessments
24/7 tutor support.
Take a step toward a brighter future!
*** Course Curriculum ***
Module 01: Introduction to Sports Coaching
Module 02: Skills and Responsibilities of Sports Coaches
Module 03: Principles of Coaching
Module 04: The Psychology of Sports Coaching - Part 1
Module 05: The Psychology of Sports Coaching - Part 2
Module 06: Physical Fitness for Athletes - Part 1
Module 07: Physical Fitness for Athletes - Part 2
Module 08: Coaching Football - Techniques
Module 09: Coaching Football - Tactics
Module 10: Coaching Strategies in Cricket
Module 11: Notes for Coaches in Cricket
Module 12: Coaching for Other Popular Sports
Module 13: Battling Drugs
Module 14: Nutrition Concerns for Athletes
Module 15: Sports Injury Prevention and Rehabilitation
Here is the curriculum breakdown of the Sports & Fitness Coaching at QLS Level 6 course:
Assessment Process
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Advanced Diploma in Sports & Fitness Coaching at QLS Level 6 exams.
 CPD 
150 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
This Sports & Fitness Coaching at QLS Level 6 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want!
 Requirements 
No prior background or expertise is required.
 Career path 
The Sports & Fitness Coaching at QLS Level 6 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams.
 Certificates 
Advanced Diploma in Sports & Fitness Coaching at QLS Level 6
 Hard copy certificate - Included 
Show off Your New Skills with a Certificate of Completion
After successfully completing the Advanced Diploma in Sports & Fitness Coaching at QLS Level 6, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.
CPDQS Accredited Certificate
 Digital certificate - Included 

Academy for Health and Fitness

Sports Coaching

Life Coach Training

Professional Skills Course (PSC)

Health Coach Training

Trainers Course

Sports & Fitness Coaching at QLS Level 6

<p><strong> 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before </strong></p><p><strong>This </strong><strong>Advanced Diploma in Sports &amp; Fitness Coaching at QLS Level 6</strong><strong> course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p><p>Are you looking to improve your current abilities or make a career move? If yes, our unique Sports &amp; Fitness at QLS Level 6 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Sports &amp; Fitness at QLS Level 6 course.</p><p>Due to Sports &amp; Fitness at QLS Level 6's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Sports &amp; Fitness at QLS Level 6 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career.</p><p>The Sports &amp; Fitness at QLS Level 6 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Sports &amp; Fitness at QLS Level 6 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Sports &amp; Fitness at QLS Level 6 course.</p><p>This Sports &amp; Fitness at QLS Level 6 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer This Sports &amp; Fitness at QLS Level 6 Course?</strong></p><ul><li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPDQS </strong>which is completely free.</li><li>Get a <strong>free student ID card!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><ul><li>Module 01: Introduction to Sports Coaching</li><li>Module 02: Skills and Responsibilities of Sports Coaches</li><li>Module 03: Principles of Coaching</li><li>Module 04: The Psychology of Sports Coaching - Part 1</li><li>Module 05: The Psychology of Sports Coaching - Part 2</li><li>Module 06: Physical Fitness for Athletes - Part 1</li><li>Module 07: Physical Fitness for Athletes - Part 2</li><li>Module 08: Coaching Football - Techniques</li><li>Module 09: Coaching Football - Tactics</li><li>Module 10: Coaching Strategies in Cricket</li><li>Module 11: Notes for Coaches in Cricket</li><li>Module 12: Coaching for Other Popular Sports</li><li>Module 13: Battling Drugs</li><li>Module 14: Nutrition Concerns for Athletes</li><li>Module 15: Sports Injury Prevention and Rehabilitation</li></ul><p>Here is the curriculum breakdown of the Sports &amp; Fitness at QLS Level 6 course:</p><p><strong>Assessment Process</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the <strong>Advanced Diploma in Sports &amp; Fitness Coaching at QLS Level 6</strong> exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This Sports &amp; Fitness at QLS Level 6 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want!</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>No prior background or expertise is required.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>The Sports &amp; Fitness at QLS Level 6 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Advanced Diploma in Sports &amp; Fitness Coaching at QLS Level 6</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p><strong>Show off Your New Skills with a Certificate of Completion</strong></p><p>After successfully completing the <strong>Advanced Diploma in Sports &amp; Fitness Coaching at QLS Level 6</strong>, you can order an original hardcopy certificate of achievement endorsed by <strong>the Quality Licence Scheme</strong> and also you can order <strong>CPDQS</strong><strong>Accredited Certificate </strong>that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.</p> </div>
        <h4>CPDQS Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before 
This Advanced Diploma in Sports & Fitness Coaching at QLS Level 6 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever!
Are you looking to improve your current abilities or make a career move? If yes, our unique Sports & Fitness at QLS Level 6 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Sports & Fitness at QLS Level 6 course.
Due to Sports & Fitness at QLS Level 6's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Sports & Fitness at QLS Level 6 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career.
The Sports & Fitness at QLS Level 6 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Sports & Fitness at QLS Level 6 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Sports & Fitness at QLS Level 6 course.
This Sports & Fitness at QLS Level 6 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!
Why Prefer This Sports & Fitness at QLS Level 6 Course?
Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free.
Get a free student ID card! (£10 postal charge will be applicable for international delivery)
Innovative and engaging content.
Free assessments
24/7 tutor support.
Take a step toward a brighter future!
*** Course Curriculum ***
Module 01: Introduction to Sports Coaching
Module 02: Skills and Responsibilities of Sports Coaches
Module 03: Principles of Coaching
Module 04: The Psychology of Sports Coaching - Part 1
Module 05: The Psychology of Sports Coaching - Part 2
Module 06: Physical Fitness for Athletes - Part 1
Module 07: Physical Fitness for Athletes - Part 2
Module 08: Coaching Football - Techniques
Module 09: Coaching Football - Tactics
Module 10: Coaching Strategies in Cricket
Module 11: Notes for Coaches in Cricket
Module 12: Coaching for Other Popular Sports
Module 13: Battling Drugs
Module 14: Nutrition Concerns for Athletes
Module 15: Sports Injury Prevention and Rehabilitation
Here is the curriculum breakdown of the Sports & Fitness at QLS Level 6 course:
Assessment Process
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Advanced Diploma in Sports & Fitness Coaching at QLS Level 6 exams.
 CPD 
150 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
This Sports & Fitness at QLS Level 6 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want!
 Requirements 
No prior background or expertise is required.
 Career path 
The Sports & Fitness at QLS Level 6 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams.
 Certificates 
Advanced Diploma in Sports & Fitness Coaching at QLS Level 6
 Hard copy certificate - Included 
Show off Your New Skills with a Certificate of Completion
After successfully completing the Advanced Diploma in Sports & Fitness Coaching at QLS Level 6, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.
CPDQS Accredited Certificate
 Digital certificate - Included 

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