34 Sports & Fitness courses in Edinburgh

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In person kundalini yoga class in the west end of Edinburgh off Gorgie Road with sound journey and guided relaxations, meditation, breath work and mantra.

training at home, fitness, personal trainer, workout, health

To understand and interpret a wide variety of blood results with particular emphasis on musculoskeletal conditions.

12 Month complete preparatory programme for the US College experience; includes an Academic, Athletic, and Footballing syllabus.

Yoga, Yin Yoga, Hatha Yoga, Gorgie, Edinburgh

Get your Open Water Diver licence just in 3 days!!

All our skippers and instructors are either fully qualified RYA Yachtmaster or Cruising Instructors with many years of experience sailing in Scotland and with years of offshore experience, sailing across the seas and oceans. They all have various other RYA qualifications and are keen to share their knowledge with you. If you would like to talk about your sailing plans and aspirations, or are interested in customised training at sea or ashore, please contact us at admin@gowestsailing.com

This will be a gentle class to relax tension in the body and calm the nervous system. We will go through elements of the Simple Sleep Sequence created by Lisa Sanfilippo, as well as restorative poses and techniques from the Sleep Recovery™ toolkit. This is suitable for all levels. 

Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest - with a mixture of discussion/information and techniques, tools and practices to assist a better night's sleep.