35 Spirituality courses in Kirkcaldy

SHAMANIC HEALING :shamanic practice is used to re-energize the energy centres, also called chakras. This normally happens when the client feels drained and with lack of energy. By doing this I provide energy to the energy centres in order to balance them. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Shamanism is a spiritual practice that goes beyond every beliefs and culture and is about trying to reach your full potential as you walk on planet earth, so connecting yourselves to the whole. Shamans were described as the first physicians, magicians, artists, storytellers, spiritual beings. But shamans are healers that make changes in invisible realms to help healing in the ordinary reality of the community. Shamans see in the darkness while connecting with the divine outside the time in an altered state of consciousness. I will explain to you how to go on a shamanic journey.  Some powerful benefits from Shamanic drumming: Reduce stress Improves concentration opens up acceptance of self it encourages the body to desire a healthier lifestyle beneficial to your cardiovascular health boosts your immune system induces a deeper self-awareness by prompting synchronus brain activity and alpha waves helps releasing negative feelings and emotional trauma If you suffer from particular mental health conditions, please contact me via e-mail before booking. Giada's Journey Creative explorer of the human well-being with twenty years’ experience running events, workshops and retreats. Co-author of a non-profit book with other 33 Italian women about their stories in different countries. She has been learning to heal herself supporting a Holistic connection between mind, body and spirit. She has been studying and practicing Buddhist teachings, meditation and the Five Tibetan Rites Yoga in Nepal, India and Italy. Approached the imaginal world and dreams with the psychologist Elio Occhipinti and a regressive hypnosis journey with the vision of the psychiatrist Brian Weiss. Her studies and practice have helped her become: Shamanic Practitioner and Teacher with the two years formal training at Anam Cara and Teacher Training in Wales Shamanic and Integral Yoga Teacher, Ikigai Coach, Forest Therapy Guide qualified with Selene Calloni Williams at the Imaginal Academy and part of the Italian-Swiss Association for Counselling and Coaching, Aiscon. Professional Esoteric Numerologist graduated at The Connaissance School of Numerology Corporate Mental Health Coach achieved with WeFocus Founder of Drink In Art exhibitions of local artists in private flats Founder of School of Shamanism creative and spiritual workshops, classes and therapies Founder of the Art and Spirituality Centre centre for creativity and well-being in Edinburgh By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Vinyasa flow is an evolving form of traditional Hatha yoga that focuses on integrating breath, movement, awareness, aligment, strength and flexibility. Originating withing the yogic teachings of Sri T. Krishnamacharya it is likened to a dynamic dance. Asanas are connected through breath for a transformative and balancing effect. Suitable for most levels. Adjustments and options will be given so students of all levels can chose their own challenge as well as relaxation. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

This 45-minute class combines elements of Ashtanga and Vinyasa in a slow-flow style. We’ll begin with a warm-up and standing sequence to energize the body, moving into deeper bends and stretches before ending in a calming relaxation. Throughout, we’ll synchronize movement with breath, creating a dynamic meditation in motion that revitalises and grounds both body and mind. Perfect for anyone seeking a balanced and mindful practice. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

In this session, we’ll explore how conscious breathing can help reduce stress and bring calm into any moment of the day. Through three simple steps, you’ll learn how to reconnect with your breath, soothe your nervous system, and release accumulated tension in the body. This practice is ideal for those new to breathwork as well as those looking to deepen their ability to manage stress naturally and effectively. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

RELAX YIN & CHAKRA MEDITATION is a serene and restorative class designed to harmonize the body, mind, and spirit through gentle Yin Yoga poses and guided meditation focusing on the chakras. Benefits: Promotes deep relaxation and stress reduction. Enhances self-awareness and emotional balance. Improves flexibility and releases physical tension. Supports energy flow and chakra alignment for holistic well-being. This class is ideal for individuals seeking a gentle, introspective practice to unwind and reconnect with their inner selves. No prior experience in yoga or meditation is necessary—everyone is welcome. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Mindfulness Meditation Guided Session-This mindfulness meditation guided session offers a peaceful space to cultivate awareness, calm the mind, and enhance overall well-being. This practice, inspired by ancient Buddhist tradition, is perfect for beginners and experienced meditators alike. You’ll learn essential meditation techniques, including: Correct posture and variations to suit all Methods to calm your nervous system and relax the body Traditional meditation techniques to anchor your mind in the present This practice is an ideal starting point for building a sustainable meditation routine, reducing stress, and finding inner peace. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Are you feeling stressed, overwhelmed, or out of balance? Reiki can help restore harmony to your mind, body, and spirit. In this 1-1 session, you’ll experience the gentle yet powerful energy of Reiki, a Japanese healing technique that promotes relaxation, reduces stress, and encourages self-healing. During the session, the therapist will channel universal energy to clear blockages and balance your energy flow, leaving you feeling refreshed, grounded, and at peace. ✨ Benefits of Reiki: Reduces stress and anxiety Enhances emotional well-being Boosts energy and vitality Supports physical healing and relaxation Promotes mental clarity and focus By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Join Cori from KOA and explore a variety of experiential somatic practices in a group setting. No experience is needed and all are welcome. The session will include compassion focussed therapy practices, somatic movement practices and some trauma informed yoga for all bodies. If you have any additional needs please do advise Cori in advance so she can accommodate. Cori is a trauma informed practitioner with qualifications in somatic work, yoga, reiki, mindfulness, coaching and sound. She aims to hold an inclusive, supportive space and is a big believer in co-regulation. You can find out more about Cori via her website www.koa-edinburgh.co.uk By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Create a vision for your life in 2025 with writer, artist and mentor Eugenia Rosa exclusively at The Arienas Collective in Edinburgh City Centre