896 Sleep courses

Over the years our 2 day bushcraft course has proven to be our most popular bushcraft course. It’s been carefully designed to initiate you into the joys of outdoor living, although many of the skills that you’ll be taught are easily transferable to other outdoor activities. This 2 day bushcraft course is intended for people who would like to understand what bushcraft is all about and to learn simple, repeatable bushcraft and survival skills.  This includes campers, backpackers, hikers and other outdoors people who wish to learn some of the skills required to be comfortable in the outdoors, so that you have the time to really enjoy what is around you. We have people attend who have no previous bushcraft experience as well as those with some prior experience and we can say with absolute honesty that everyone leaves knowing more than when they arrived! During your time spent with us on this bushcraft course, you will: - Learn how to safely use essential bushcraft tools including knife, folding saw and bow saw - Have plenty of practise creating a flame using matches, fire steels, fire pistons, wire wool & a battery, solar mirrors, flint & steel, chemicals and fire by friction - Carve your own honey spreader or spatula from materials you gather in our ancient woodland - Understand the pros and cons of debris shelters, where & how to build one, and sleep in one if you wish - Put up a tarp and hammock using only 3 simple knots that can be tied and untied wearing gloves (you can sleep in a hammock if you like) - Find, filter and purify your own water - Go for a woodland walk to gain an insight into some of the trees and plants around us and what they can be used for - Learn how to sharpen a knife so that it will slice through a sheet of paper - Locate and identify different natural tinders easily found in the woods - Gather your own materials and light a fire following a method that will work in all weather conditions. At the end of this bushcraft course you will have a good working knowledge of the skills needed to enjoy your time in the woods or enhance your camping or outdoor activities. About us and the venue: Jack Raven Bushcraft was founded in 2011 and we've been delivering bushcraft, craft and foraging courses since then from our 30 acre private ancient woodland on the Kent Downs in an area of outstanding natural beauty. Courses in the summer are held outdoors in our woodland camp complete with covered work areas, an outdoor kitchen and a composting loo. Courses in the winter are held in our workshop in a converted barn. What's included in the price? Included in the price is: - Breakfast and dinner - Hot and cold drinks - Tools, equipment and materials Cancellation policy Strict - Cancellation and a full refund can be obtained up to 8 weeks before the course starts

It starts by defining mental illness and mental health problems and their impact on children and young people. There's extensive coverage of the many types of mental illnesses found in this group, and how they can be recognised and treated. We'll look at attention deficit hyperactivity disorder, depression and self-harm - along with eating disorders, including anorexia, bulimia and binge eating. Other mental illnesses covered include schizophrenia, autism, learning difficulties, post-traumatic stress disorder, along with bipolar disorder, panic disorder, sleep apnoea and social phobia. You'll learn about symptoms and causes - and the actions to take if you suspect someone has a mental health condition. We'll discuss the role of mental healthcare professionals, such as a psychologists, psychiatrists, psychiatric nurses or clinical social workers - and show how parents can become involved. Treatments covered include psychotherapy, mindfulness, play therapy, cognitive behavioural therapy and medication. We'll deal with prognosis and prevention – and show how to promote positive mental health and dispel common myths. Finally, you'll learn practical techniques to help you talk to children or young people about their mental health.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:03:00 Sleep - So Much More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth Is Key Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - "Cryotherapy" Benefits of Cryotherapy 00:05:00 Importance of Pure Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Are you passionate about nurturing young minds and promoting healthy development? Step into the world of childcare and nutrition with our CPD Certified "Childcare and Nutrition" bundle. In the UK, the demand for qualified childcare professionals is on the rise, making this field both fulfilling and promising. This bundle includes essential courses like Childcare and Nutrition, Introduction to Caring for Children and Young People, and advanced nutrition training for meal planning. Dive deep into neuropsychology, attachment development, and child psychology to gain insights into child development. Learn to prepare healthy and delicious meals for children, and understand the importance of sleep during their early years. With the focus on child protection, safeguarding, and pediatric first aid, you'll be well-prepared to prioritise children's safety and well-being. This bundle not only equips you with knowledge but also opens doors to a fulfilling career in a high-demand field. Become a childcare and nutrition expert, earning competitive income while making a lasting impact on children and their families. Secure your place in this dynamic profession, where your expertise is valued and needed. Join our "Childcare and Nutrition" bundle today and embark on a journey to shape the future of our youngest generation. Learning Outcomes: Proficient in childcare and nutrition fundamentals. Advanced knowledge of child development and psychology. Competence in preparing healthy meals for children. Expertise in child protection and safeguarding. Skilled in pediatric first aid and safety. Ability to create nutritionally balanced meal plans. Understanding of sleep's importance in early childhood. Elevate your expertise in childcare and nutrition with our CPD-certified "Childcare and Nutrition" bundle. This comprehensive package equips you with the knowledge and qualifications needed for a thriving career in nurturing young minds and promoting healthy development. This bundle covers a wide spectrum of topics, from fundamental childcare and nutrition principles to advanced knowledge of child development and psychology. You'll master the art of preparing nutritious and appealing meals for children, ensuring their optimal growth and well-being. In addition, you'll become proficient in child protection and safeguarding, with pediatric first aid skills to prioritise children's safety. One of the standout features of this bundle is its focus on advanced nutrition and meal planning, ensuring you have the expertise to provide children with the best possible nourishment. Understanding the importance of sleep in early childhood is a crucial component, further enhancing your ability to support children's holistic well-being. In the UK, the demand for qualified childcare professionals is robust, and this bundle positions you for a fulfilling career. As a childcare and nutrition expert, you can expect competitive income opportunities while making a profound impact on the lives of children and their families. CPD 180 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring Childcare Professionals Nutrition Enthusiasts Childcare Workers Seeking Advancement Individuals Passionate About Child Development Career path Childcare Practitioner: £16,000 - £24,000 per year Nursery Manager: £24,000 - £40,000 per year Nutritionist/Dietitian: £25,000 - £50,000 per year Early Childhood Educator: £18,000 - £30,000 per year Child Psychologist: £25,000 - £50,000 per year Child Protection Officer: £20,000 - £35,000 per year Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Mindfulness and Couple Therapy Diploma Welcome to the Mindfulness and Couple Therapy Diploma, a specialized course that amalgamates the principles of mindfulness with the practice of couple therapy. In an era marked by heightened stress and relationship struggles, this course offers invaluable insights and hands-on techniques to bring about transformative change. Learning Outcomes: Develop a deep understanding of how mindfulness can alleviate stress, anxiety, and depression. Gain skills to implement mindfulness techniques for bad habits and pain management. Master mindfulness practices for enhancing sleep quality. Learn to apply mindfulness to navigate and mitigate relationship conflicts. Acquire a repertoire of mindfulness exercises tailored for couples. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Mindfulness and Couple Therapy Diploma: Mindfulness in Stress, Anxiety, and Depression: Learn how mindfulness practices can be a potent tool in managing and reducing stress, anxiety, and depression. Mindfulness for Bad Habits: Delve into the mechanisms of habit formation and how mindfulness can help in breaking negative patterns. Mindfulness for Pain Management: Explore the role of mindfulness in pain perception and management, including both chronic and acute pain. Mindfulness for Better Sleep: Understand the application of mindfulness techniques in improving sleep quality and battling insomnia. Techniques to Redirect Flow of Conflict: Acquire methods to employ mindfulness in resolving relationship conflicts, focusing on communication and empathy. Exercises for Couples: Discover a series of mindfulness-based exercises designed to improve connection, trust, and happiness in relationships.

Mental illness is rising among children, adolescents, and even the elderly. Unfortunately, mental health is often hidden from family members and friends. Children must conceal their mental health so that they are not ostracized by their peers, teachers, and other adults in their lives. Since diagnosing mental illness can be challenging, education and knowledge are the only ways to determine the severity of the issue. Symptoms are frequently mistaken for normal behaviour in children. For example, a child who sleeps less than two hours per night may be considered lazy or simply in a phase. The Mental Health Awareness course provides an overview of how mental illness affects children and teenagers and what they can do if they think they need help with their mental health concerns. Topics include anxiety, stress disorders, mood disorders, and sleep-related disorders. Learning Outcome: Significance of Mental Health Awareness Mental health problems and solutions in children and adolescents How to manage anxiety and stress disorders Control and treatment of sleep-related disorders Learn about mental health and illness Along with the Mental Health Awareness course, you also get: Lifetime Access Unlimited Retake Exam & Tutor Support Easy Accessibility to the Course Materials 100% Learning Satisfaction Guarantee Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts. So, enrol and excel in your career with Compliance Central. Course Curriculum: Take a look at the training modules of the Mental Health Awareness course : Module 01: Introduction to Mental Health Awareness Module 02: Mental Health Problems in Children and Teenagers Module 03: Anxiety and Stress Disorders. Module 04: Mood related Disorders Module 05: Sleep-related Disorders Module 06: Self-Harm and Suicidal Tendencies Module 07: Stigmas about Mental Health and Illness Module 08: Work-related stress CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Mental Health Awareness course. Requirements To enrol in this Mental Health Awareness course, all you need is a basic understanding of the English Language and an internet connection. Career path Mental Health Care Assistants Mental Health Counsellor Health Therapist Mental Health Nurse Healthcare Assistant Community Mental Health Worker Certificates CPD Accredited PDF Certificate Digital certificate - Included CPD Accredited PDF Certificate CPD Accredited Hard Copy Certificate Hard copy certificate - £10.79 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Each Friday night we hold a space for relaxation, release and rejuvenation during this 60 minute gong bath.

Yoga therapist in training for yoga for anxiety, trained practitioner for Yoga for Insomnia and Sleep Recovery.  Sessions include identifying physical and mental obstructions to wellbeing and working through these with yoga poses and breathing techniques. We will work out a schedule tailored to your needs and you will receive a personal yoga practice to take with you after the sessions.  You can book a one off session, or a series of sessions, commonly a block of 3.  Email me if you would like any further information prior to booking.   

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want In this course, you will learn fascinating techniques of lifestyle optimisation to enhance your physical and mental performance. Here you will learn to optimise your sleep, nutrition, exercise and stress management techniques. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Understand everything about biohacking secrets and how to enhance the quality of life using the same. Help you learn to protect yourself from the blue light. Get an understanding of red light therapy. Learn to practise mindfulness and get more active in your everyday activities. Learn what you should eat and what not to explore the secrets of biohacking. Recognise the benefits and importance of Cryotherapy. Understand the importance of pure air and learn how it is beneficial in terms of biohacking. Learn the benefits of using probiotics in your diet. Why Biohacking Secrets Course right for you? This biohacking secrets online course is perfect for those who want to boost their mental and physical health. This online course will help you realise the benefits of taking good sleep and how it can be beneficial for your life. You will also learn the hidden secret of Cryotherapy with this comprehensive online course. This biohacking secrets online course will also help you understand the blue light and red light, the benefits of red light, and how to protect yourself from blue light. You will also learn the importance of pure air after taking this popular online course. By the end of the course, you will gain in-depth knowledge about biohacking and understand how you can improve your life quality by regularly practising biohacking. Biohacking Secrets Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction Sleep - So Much More Than Just Rest Track Your Sleep Blue Light & Red Light Protect Yourself From Blue Light Try Red Light Therapy Mindfulness & Movement Practice Mindfulness Get More Active What You Put In Your Mouth Is Key Drink Alkaline Water Eat More Whole Foods Add Probiotics To Your Diet Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy Importance of Pure Air Purify Your Air Final Thoughts & Recommendations Conclusion Who should take this course? This flexible biohacking secrets online course is perfect for those who want to enhance their quality of life. This online course is also for those who want to be energised every morning and optimise their sleep. Those who are willing to boost their career in this field can also go for this comprehensive online course. Entry Requirements There are no academic entry requirements for this Biohacking Secrets Online course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This biohacking secrets online course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Nutrition for the Menopausal Mind webinar with nutritionist Kirsten Chick. Focusing on stress, anxiety, memory, concentration, brain fog and sleep.