1004 Sleep courses

This will be a gentle class to relax tension in the body and calm the nervous system. We will go through elements of the Simple Sleep Sequence created by Lisa Sanfilippo, as well as restorative poses and techniques from the Sleep Recovery™ toolkit. This is suitable for all levels. 

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This specialised course will provide you with effective techniques to calm your mind, relax your body, and improve your sleep quality. Our expert instructors will teach you proven methods such as relaxation exercises and mindfulness techniques to help you fall asleep and have a sound sleep. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Understand what insomnia is and how it can affect your health. Recognise various types of insomnia. Learn how the mind of the person who has insomnia works. Get a better understanding of the causes of insomnia. Learn multiple strategies to beat insomnia. Learn the best way to cure insomnia naturally. Understand the secrets behind insomnia. Have a better understanding of the lifestyle modifications that will help you beat insomniacs. Learn to have a better sleep. Why Cure Insomnia Course right for you? This cure insomnia course online is for those who are willing to cure insomnia or wants to kickstart their career as a confident health and fitness coach. This online course will help you transform your life by helping you with the steps of beating insomnia. This flexible online course covers various strategies and tips to help those who are suffering from insomnia. This self-helped course will help you understand the brain of the person suffering from insomnia or sleep deprivation and suggest valuable measures. This popular online course will introduce you to some of the best ways to cure insomnia naturally and live a healthy life. By the end of the course, you will get a comprehensive understanding of insomnia, its causes, how it affects your health, and how you can overcome it. Cure Insomnia Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction The Science Behind Insomnia Understanding Insomnia The Brain Of An Insomniac Sleep Starvation Beating Insomnia The Insomnia Cure Lifestyle Modificications For Insomniacs Switching Off Final Thoughts & Tips Final Thoughts & Tips Who should take this course? This comprehensive cure insomnia course online is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health and fitness. Entry Requirements There are no academic entry requirements for this cure insomnia course online, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This cure insomnia course online assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Highlights of the Course Course Type: Online Learning Duration: 1 hours Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about insomnia Understand the core competencies and principles of insomnia Explore the various areas of insomnia Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert health & fitness enthusiast Insomnia Training: An Essential Guide to Curing Sleep Issues Course Master the skills you need to propel your career forward in insomnia. This course will equip you with the essential knowledge and skillset that will make you a confident health & fitness enthusiast and take your career to the next level. This comprehensive insomnia training: an essential guide to curing sleep issues course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this insomnia training: an essential guide to curing sleep issues course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective insomnia practice and equip you with the essential skills, confidence and competence to assist you in the insomnia industry. You'll gain a solid understanding of the core competencies required to drive a successful career in insomnia. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health & fitness enthusiast or for people who are aspiring to specialise in insomnia. Enrol in this insomnia training: an essential guide to curing sleep issues course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive insomnia training: an essential guide to curing sleep issues course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this insomnia can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This insomnia training: an essential guide to curing sleep issues course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This insomnia training: an essential guide to curing sleep issues course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This insomnia training: an essential guide to curing sleep issues course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction Introduction 00:01:00 The Science Behind Insomnia 00:09:00 Understanding Insomnia The Brain Of An Insomniac 00:10:00 Sleep Starvation 00:09:00 Beating Insomnia The Insomnia Cure 00:10:00 Lifestyle Modificications For Insomniacs 00:06:00 Switching Off 00:07:00 Final Thoughts & Tips Final Thoughts & Tips 00:02:00 Obtain Your Certificate Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

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