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896 Sleep courses

Nursing Assistant Diploma

By Imperial Academy

Free Level 7 QLS Endorsed Certificate | CPD Accredited | 180 CPD Points | Advanced Learning Materials | Lifetime Access

Nursing Assistant Diploma
Delivered Online On Demand
£100

Dream Analysis Course

3.5(2)

By Elearncollege

Description Dream Analysis Diploma Dreams have always intrigued man. Since times immemorial man has believed that it foretells the future and also gives a glance into the past. The subconscious mind stores a lot of memories; basically it keeps a record of everything that happens in a person's life. It is this subconscious mind from where dreams originate. Dream analysis or interpretation is the process of understanding and assigning meaning to dreams. Elearncollege dream analysis diploma course has been specially designed to provide explanations about dreams and what can be interpreted from them. Dream analysis diploma is aimed to assist individuals to understand their dreams and sleep process. It will also be immensely helpful to the therapists trying to help and provide logical explanations to their patients who are looking for justification for their dream episodes. The dream analysis diploma is beneficial for students who wish to gain insights into the various methods of dream analysis and its usefulness in trying to comprehend the subconscious mind. What you will learn 1: Dream Analysis - Understanding the Practice 2: Understanding Sleep 3: Dreams Mistaken for Reality 4: The History of Dreams 5: Psychology and Dreams 6: Images 7: Interpreting Dreams 8: Types of Dreams Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Dream Analysis Course
Delivered Online On Demand9 days
£99

Clairvoyance Course

3.5(2)

By Elearncollege

Description Clairvoyance Diploma The digital age presents a wealth of opportunities, one of which is the chance to gain profound insights into the intriguing world of clairvoyance without leaving the comfort of your home. Welcome to the online Clairvoyance Diploma, a course meticulously designed for those who seek a deeper understanding of the unseen dimensions of the universe. At the outset, the course unfolds with an 'Introduction to Clairvoyance'. As students traverse through this fascinating introduction, they uncover the foundational knowledge that will pave the way for their journey into the deeper realms of the subject. Moving forward, the course intricately intertwines 'Theory and Practice'. This section ensures that students not only acquire theoretical knowledge but also learn how to apply this knowledge in practical situations. By doing so, it equips learners with the confidence to harness their innate clairvoyant abilities. Understanding the distinction between 'Induced and Spontaneous Clairvoyance' is pivotal. This segment sheds light on the natural occurrence of clairvoyant experiences and how certain practices can induce them. It's an eye-opener for those curious about how clairvoyance manifests itself spontaneously in everyday life or how it can be purposefully evoked. Curious about the scientific perspective? 'Clairvoyance in the Lab' provides insights into how researchers and scientists have studied this phenomenon, lending credibility and a touch of the empirical to what many consider mystical. A journey into the world of clairvoyance is incomplete without grasping the art of 'Visualisation'. Here, learners explore techniques that hone their visualisation skills, an essential component for those looking to develop or enhance their clairvoyant abilities. The ancient practice of 'Shamanism and Clairvoyance' offers a historical perspective. Delving into this section, students learn about the deep-rooted connections between shamanic practices and clairvoyant experiences across different cultures. In a riveting segment on 'Clairvoyance in Crime-Fighting', the course unveils the potential of clairvoyance in assisting law enforcement. Discover how intuitive insights have, at times, provided pivotal leads in solving complex cases. Ever wondered about the relationship between 'Clairvoyance and Astral Projection'? This part of the course guides learners through the intricate link between clairvoyant abilities and the phenomenon of astral travel. Sleep is more than just a daily necessity. 'Clairvoyance and Sleep' deepens the understanding of dreams, nocturnal visions, and how they intertwine with clairvoyant experiences. Lastly, the course culminates with 'Training Techniques', arming students with a range of strategies and practices to further hone and develop their clairvoyant skills. In conclusion, the Clairvoyance Diploma is not just an online course-it's a journey. It's an invitation to understand and embrace the mysterious, the unseen, and the profound. Whether you're a curious novice or someone with prior experience, this course promises to be an enlightening voyage into the world of clairvoyance. Join us in this online exploration and unlock a universe of insights waiting just beyond the visible horizon. What you will learn 1:Introduction to Clairvoyance 2:Theory and Practice 3: Induced and Spontaneous Clairvoyance 4:Clairvoyance in the Lab 5:Visualisation 6:Shamanism and Clairvoyance 7:Clairvoyance in Crime-Fighting 8:Clairvoyance and Astral Projection 9:Clairvoyance and Sleep 10:Training Techniques Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Clairvoyance Course
Delivered Online On Demand9 days
£99

Presentation Skills

5.0(50)

By First Safety Training Services

For many people, giving a presentation is a daunting prospect - sleep is lost and nails are bitten. Delivering a presentation has been rated as the thing business people most dread. In a survey, people placed death as number 7 on the list!

Presentation Skills
Delivered In-PersonFlexible Dates
£140

Biopsychology Course

3.5(2)

By Elearncollege

Description Biopsychology Diploma For those looking to truly understand the intricate relationship between the brain, behaviour, and the entire human body, the Biopsychology Diploma is the ideal online course to embark upon. This comprehensive online programme is designed to unravel the complexities of how biological processes influence behaviour and mental processes. Offering a deep understanding of the biological foundations of behaviour, the course illuminates how hormones, the nervous system, and other factors play a pivotal role in human experiences. The Biopsychology Diploma course commences with an in-depth introduction to Biopsychology, setting the scene for students to gain a profound understanding of the subject. This foundation ensures learners are well-equipped to comprehend the more complex topics that follow. A pivotal component of the course delves into the wonders of the Human Nervous System. This unit uncovers how this intricate system is the primary messenger of the body, transmitting information between different parts and ensuring optimal function. By understanding this, students gain a clearer insight into how disruptions or changes within the system can influence behaviour. Equally intriguing is the module dedicated to the Human Brain. Often considered the most complex organ in the human body, the brain serves as the control centre. Here, students explore its various structures and regions, each with its unique functions, and how these contribute to our thoughts, actions, emotions, and more. One cannot discuss biopsychology without addressing the role of Hormones and Behaviour. This section of the Biopsychology Diploma course presents a comprehensive overview of the endocrine system and its vital hormones. It delves into how these chemical messengers impact our mood, responses, and overall behaviour. The Sensation and Perception module introduces learners to the captivating world of human senses. This unit explains how we perceive the world around us and the underlying biological mechanisms that make this possible. Sleep and Consciousness is another intriguing area covered. Here, the importance of sleep, its various stages, and its impact on cognitive functions and consciousness are explored. The Emotions, Stress, and Health module investigates how our biological systems respond to emotions and stress, offering insights into how these responses can affect our health and well-being. This section underscores the significance of mental and emotional health in relation to our physical health. Diving further into the realm of cognition, the Learning and Memory segment of the course provides a detailed examination of how our brain processes new information, stores it, and retrieves it when necessary. The intricate dance between neurons during these processes is explained, allowing learners to appreciate the marvels of human memory. As one advances in the Biopsychology Diploma course, the Neurodevelopment and Aging module reveals the journey of the brain from birth through old age. This offers a comprehensive look at how the brain evolves, matures, and eventually faces the challenges of ageing. The course concludes with a forward-thinking module on Future Directions in Biopsychology. This final unit provides a glimpse into the emerging trends, research, and discoveries that are shaping the future of this fascinating discipline. Opting for the Biopsychology Diploma online course ensures that learners are presented with a rich blend of theoretical knowledge, real-world examples, and cutting-edge research. This meticulously designed course is ideal for those looking to embark on a career in psychology, neuroscience, or related fields, or for anyone with a burning curiosity about the workings of the human mind and body. Enrol today and embark on an enlightening journey into the heart of biopsychology. What you will learn 1:Introduction to Biopsychology 2:The Human Nervous System 3:The Human Brain 4:Hormones and Behaviour 5:Sensation and Perception 6:Sleep and Consciousness 7:Emotions, Stress, and Health 8:Learning and Memory 9:Neurodevelopment and Aging 10:Future Directions in Biopsychology Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Biopsychology Course
Delivered Online On Demand9 days
£99

Mental Health with Positive Psychology

5.0(10)

By Apex Learning

Overview This comprehensive course on Mental Health with Positive Psychology will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Mental Health with Positive Psychology comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Mental Health with Positive Psychology. It is available to all students, of all academic backgrounds. Requirements Our Mental Health with Positive Psychology is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 48 lectures • 07:48:00 total length •Introduction to Positive Psychology: 00:02:00 •Overview of the Course: 00:02:00 •What is Positive Psychology?: 00:09:00 •Health Model: 00:03:00 •IAC Model: 00:09:00 •Uncovering Automatic Thoughts: 00:04:00 •Understanding Feedback Loops: 00:04:00 •Learned Optimisation: 00:24:00 •Positive Thinking: 00:19:00 •Limited Thinking Patterns: 00:24:00 •Positive Attitude New: 00:13:00 •Self-Image Selection New: 00:01:00 •Concept of Self Image: 00:05:00 •Experience Changes Self Image: 00:03:00 •Synthetic Experience: 00:08:00 •Experiences Prove: 00:01:00 •Self-Consistency & Association: 00:05:00 •Power of Suggestion: 00:07:00 •Perception Reality: 00:05:00 •Goal Striving Beings: 00:04:00 •Let the Dog Sleep: 00:04:00 •Habit of Happiness: 00:05:00 •Success Mechanism: 00:04:00 •Failure Mechanism: 00:03:00 •Unlock Real Personality: 00:05:00 •Mind Room: 00:02:00 •Becoming Alive: 00:06:00 •Getting the Winning Feeling: 00:02:00 •For Past: 00:03:00 •For Present: 00:02:00 •For Future: 00:01:00 •Other Areas and Role Playing: 00:03:00 •Introduction: 00:06:00 •Understanding Sleep: 00:28:00 •Drive for Deep Sleep: 00:08:00 •Sleep Schedule: 00:06:00 •Quite Your Mind: 00:09:00 •Buffer Zone: 00:12:00 •Relaxation Exercises: 00:02:00 •Abdominal Breathing: 00:04:00 •PMR: 00:06:00 •Cue Controlled Relaxation: 00:02:00 •Visualization: 00:04:00 •Think like a Good Sleeper: 00:09:00 •Focus on Day: 00:12:00 •Essentialism: 02:47:00 •Conclusion: 00:01:00 •Assignment - Mental Health with Positive Psychology: 00:00:00

Mental Health with Positive Psychology
Delivered Online On Demand7 hours 48 minutes
£12

Learn to Become an Early Riser in No Time

4.5(3)

By Studyhub UK

Are you tired of the incessant buzz of the snooze button? The course 'Learn to Become an Early Riser in No Time' is here to change your mornings for good. With meticulously curated lessons, this course takes you on a transformative journey from understanding the 'why' behind early rising to the 'how'. By the end, not only will you have mastered the art of greeting the sun, but you'll also reap the benefits of health, productivity, and an enriched lifestyle. Learning Outcomes Understand the foundational reasons and advantages of early rising. Discover proven techniques to adjust your sleep cycle and rise earlier. Grasp the health and life-altering benefits of greeting the dawn. Overcome common obstacles associated with transitioning to morning routines. Realise the potential productivity and success linked to early mornings. Why buy this Learn to Become an Early Riser in No Time course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Learn to Become an Early Riser in No Time there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Learn to Become an Early Riser in No Time course for? Individuals struggling to maintain a consistent sleep schedule. Anyone seeking to maximise productivity by utilising early hours. Health enthusiasts eager to understand the benefits of early rising. Night owls curious about the allure of mornings. Personal development aficionados looking to add a transformative habit. Prerequisites This Learn to Become an Early Riser in No Time does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Learn to Become an Early Riser in No Time was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Sleep Consultant: £40,000 - £60,000 Lifestyle Coach: £30,000 - £50,000 Productivity Expert: £45,000 - £70,000 Wellness Blogger/Influencer: Variable (depending on followers, collaborations, etc.) Health and Well-being Speaker: £25,000 - £60,000 Personal Development Author: Variable (depending on book sales, royalties, etc.) Course Curriculum The Early Riser Lesson 01: 3 Techniques to Help You Wake Up Earlier 00:03:00 Lesson 02: 3 Ways to Ensure Better Sleep 00:03:00 Lesson 03: 4 Ways to Become an Early Riser 00:03:00 Lesson 04: 5 Benefits of Waking Up Earlier 00:03:00 Lesson 05: 7 Reasons You Should Wake Up Earlier 00:03:00 Lesson 06: How Waking Up Early Can Change Your Life 00:03:00 Lesson 07: The Health Benefits of Waking Up Earlier 00:03:00 Lesson 08: Waking Up Earlier Even if You Hate Mornings 00:03:00 Lesson 09: Why Would I Want to Be an Earlier Riser Anyways 00:03:00 Lesson 10: Will Waking Up Earlier Really Help Me Be More Successful 00:03:00

Learn to Become an Early Riser in No Time
Delivered Online On Demand30 minutes
£10.99

Combatting Workplace Fatigue: Strategies for a Productive Environment

4.5(3)

By Studyhub UK

In the hustle and bustle of modern work culture, fatigue has become an omnipresent enemy. Our course, 'Combatting Workplace Fatigue: Strategies for a Productive Environment', embarks on a detailed journey into understanding and managing weariness. Dive deep into the root causes, explore medical reasons, and uncover organisational initiatives to keep fatigue at bay. Moreover, discover effective strategies to foster healthy sleep and lifestyle habits, ensuring a revitalised and thriving work environment. Learning Outcomes Identify the core causes and medical factors contributing to workplace fatigue. Evaluate and implement organisational measures for managing tiredness. Develop strategies to promote rejuvenating sleep routines. Cultivate habits for a balanced lifestyle that counters fatigue. Utilise a checklist to regularly assess and address fatigue indicators. Why buy this Combatting Workplace Fatigue: Strategies for a Productive Environment? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success Who is this Combatting Workplace Fatigue: Strategies for a Productive Environment for? Managers aiming to foster a more energetic and efficient team. HR professionals keen on implementing fatigue management policies. Individuals struggling with exhaustion in their professional life. Companies seeking to improve overall employee well-being. Health and safety officers looking to upgrade their knowledge on fatigue countermeasures. Career path Fatigue Management Consultant: £45,000 - £60,000 Health and Safety Officer: £25,000 - £40,000 Well-being Coordinator: £30,000 - £50,000 HR Advisor (Wellness Focus): £35,000 - £55,000 Occupational Health Specialist: £40,000 - £60,000 Organisational Development Specialist: £50,000 - £70,000 Prerequisites This Combatting Workplace Fatigue: Strategies for a Productive Environment does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 1: Introduction to Fatigue Management Introduction to Fatigue Management 00:13:00 Module 2: Understanding the Causes of Workplace Fatigue Understanding the Causes of Workplace Fatigue 00:11:00 Module 3: Medical Reasons behind Fatigue Medical Reasons behind Fatigue 00:16:00 Module 4: Managing Fatigue Managing Fatigue 00:15:00 Module 5: Organisational Policies and Initiatives for Fatigue Management Organisational Policies and Initiatives for Fatigue Management 00:12:00 Module 6: Strategies for Healthy Sleep Habits Strategies for Healthy Sleep Habits 00:14:00 Module 7: Strategies for Healthy Lifestyle Habits Strategies for Healthy Lifestyle Habits 00:18:00 Module 8: Checklist for Assessing Fatigue Checklist for Assessing Fatigue 00:07:00

Combatting Workplace Fatigue: Strategies for a Productive Environment
Delivered Online On Demand1 hour 46 minutes
£10.99

Mindfulness Training: The Lost Art of Being Present

4.5(3)

By Studyhub UK

In today's fast-paced world, many are searching for the stillness amidst the chaos. Dive into the course, 'Mindfulness Training: The Lost Art of Being Present' to unearth the time-honoured secrets of being truly present. As you journey through this meticulously designed curriculum, you'll uncover the foundational principles of mindfulness, the rewards that come with it, and the dynamic techniques to implement it into your everyday life. Whether you're looking to enhance your daily exercise regime or achieve a peaceful sleep, this course guides you in seamlessly blending mindfulness into various aspects of life. Learning Outcomes Understand the foundational concepts of mindfulness and its importance. Recognise the benefits and advantages of consistent mindfulness practice. Master various mindfulness techniques suitable for different settings and activities. Integrate mindfulness strategies into exercise routines, including yoga. Gain insights on improving sleep patterns through mindful movement practices. Why buy this Mindfulness Training: The Lost Art of Being Present course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Mindfulness Training: The Lost Art of Being Present there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Mindfulness Training: The Lost Art of Being Present course for? Individuals looking to enhance focus and mental clarity. Those keen on improving sleep patterns and relaxation techniques. Fitness enthusiasts aiming to integrate mindfulness into their routines. Yoga practitioners wishing to deepen their practice with mindfulness. People seeking strategies to be more present in everyday life. Prerequisites This Mindfulness Training: The Lost Art of Being Present does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mindfulness Training: The Lost Art of Being Present was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mindfulness Coach - Average salary range: £25,000 - £45,000 Corporate Well-being Consultant - Average salary range: £30,000 - £50,000 Yoga Instructor with Mindfulness Expertise - Average salary range: £20,000 - £40,000 Wellness Counsellor - Average salary range: £23,000 - £48,000 Holistic Therapist - Average salary range: £22,000 - £42,000 Stress Management Consultant - Average salary range: £27,000 - £53,000 Course Curriculum Mindfulness Training: The Lost Art of Being Present Course Promo 00:03:00 Lesson 01 - Introduction 00:02:00 Lesson 02 - Mindfulness 101 00:08:00 Lesson 03 - The Perks Of Practicing Mindfulness 00:06:00 Lesson 04 - Mindfulness Techniques 00:06:00 Lesson 05 - How To Sit For Mindfulness Practice 00:05:00 Lesson 06 - How To Bring Mindfulness To Your Exercise Routine 00:06:00 Lesson 07 - How To Be More Present In Various Settings 00:06:00 Lesson 08 - Mindful Movement Practice For Sleep Pattern Restoration 00:06:00 Lesson 09 - Incorporating Mindfulness Into Yoga 00:06:00 Lesson 10 - Conclusion - Final Thoughts & Ideas 00:01:00

Mindfulness Training: The Lost Art of Being Present
Delivered Online On Demand55 minutes
£10.99

Biohacking Secrets: Boost Your Physical & Mental Health

By iStudy UK

The course, Biohacking Secrets: Boost Your Physical & Mental Health, includes the principles of transforming your mind and body for a better life. You'll gain insights into the biohacking secrets to boost your energy level and maintain a balanced personal and professional life.  In this course, we explained the powerful benefits of probiotics, the secrets of cryotherapy, the benefits of mindfulness and meditation. What you'll learn Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity Learn How Activity Impacts WAY More Than Your Muscles & Best Practices Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light Learn The Amazing Benefits Of Mindfulness & Meditation - Astonishing! Discover What A Secret Therapy Known As 'CryoTherapy' Can Do For You! Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs Learn The POWERFUL Benefits Of Probiotics - You Will Be AMAZED! Why You Should Choose 'Biohacking secrets: Boost your physical and mental health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understand how sleeping impacts your mind and body Discover the potential dangers of blue light and the benefits of red light Explore the benefits of mindfulness and meditation Learn the influence of a healthy diet for bringing significant changes to your physical and mental health Who is this course for? This course provides a great opportunity for students, teachers, coaches, therapists, fitness experts, mental health workers, health enthusiasts, athletes to master the crucial biohacking secrets. If you want to boost your physical and mental health, we got your covered through the course. Requirements Basic Internet Connection Career Path Become an expert in training people who have physical and mental health conditions intertwined. You can help people to discover the delightful but simple biohacking concepts that can change their lives rapidly. Introduction PROMO - Biohacking Secrets 00:05:00 Introduction FREE 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00

Biohacking Secrets: Boost Your Physical & Mental Health
Delivered Online On Demand1 hour 15 minutes
£25
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