Name: Winter Blues and Sleepless Nights - understanding the link between SAD and sleep
Price: 3 GBP
Availability: InStock

Wrexham

<h1 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Course Overview:</span></h1><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">This training based on leading teams will help you to develop anyone that leads a team or is involved in a leadership role. It is also useful for those that are about to embark on a position of leadership or need to develop their leadership skills.</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Contents:</strong></span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Having an effective team around you is crucial. However, it is an area that is often left to chance, which can lead to de-motivated individuals that do not feel part of the business and consequently do not perform. This course looks at what it takes to lead an effective team and how you can get the best out of the people in it by understanding the role of the leader, both personally and from the point of view of the team.</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Topics:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Qualities of an Effective Leader</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Identifying the key characteristics of effective leaders, rating themselves against them and establishing key actions to develop the skills.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Leader or Manager?</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Establishing the difference between the two and comparing themselves to those qualities.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">That Vision Thing</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Making the business vision &lsquo;live&rsquo; for the team by answering key questions.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Developing Your Team Goals</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Reviewing an action plan that develops clear goals for their team based on the business vision.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Motivation</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Determining the &lsquo;Why&rsquo; for their staff and developing an understanding of emotions in a business context.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What Motivates?</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Looking at specific motivators for individuals and understanding that everyone is motivated by different things.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Being Consistently Different</strong>&nbsp;</span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&ndash; Going against popular leadership theory and identifying that each staff member needs to be treated differently.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Dealing With Difficult Team Members</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Understanding why team members are difficult. Looking at different behavior types and strategies for responding to them. Also, realizing that &lsquo;difficult&rsquo; behavior sometimes has its benefits.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Coaching</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Using a simple method of coaching, including action plans.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Three Key Skills of Coaching</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Looking at the skills required to be an effective coach.</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Instant Results Coaching</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Coaching in a hurry!</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Can Do Coaching Practice</strong></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">&nbsp;&ndash; Putting the learning into practice</span></p></li></ul><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Feature:</strong></span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">By the end of this training you will be able to:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the qualities of an effective leader</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Benchmark themselves against those qualities and develop actions to improve</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the difference between leading and managing</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the value of sharing the business vision with the team</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Develop team goals based on the business vision</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Motivate their staff by understanding their drivers and developing actions to support them</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Deal with difficult staff members</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Challenge staff in a meaningful and effective way</span></p></li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Coach staff effectively using a simple process</span></p></li></ul><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certification:</strong></span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Once after the training you receive course completion certificate from Mangates</span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who can Attend?</strong></span></p><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Anybody who is interested in learning Effective Skills to Lead a Team.</span></p>

Certificate: Course Completion Certificate | Language: English
Duration: 1 Day | Credits: 8 PDUs
Course Delivery: Classroom | Virtual Live
Lunch and Beverages are included in a classroom session

Course Overview:
Personal time management skills are essential for professional success in any workplace. Those able to successfully implement time management strategies are able to control their workload rather than spend each day in a frenzy of activity reacting to crisis after crisis - stress declines and personal productivity soars! These highly effective individuals are able to focus on the tasks with the greatest impact to them and their organization.
The Time Management workshop will cover strategies to help participants learn these crucial strategies. You will be given a skill set that includes personal motivation, delegation skills, organization tools, and crisis management. We"ll cover all this and more during this workshop.
Learning Objectives:
After completing this course, the learners will be able to: 
Explore why time management issues arise
Improve ability to plan and prioritize work
The importance of setting clear goals
Minimize wasted time and distractions in the workplace
How to avoid being deflected from your priorities
Self-motivation as a time management tool
Dealing with unexpected events that steal time
Tools and techniques for effective delegation
How to say 'no' to some 'now' requests
Agenda:
Module One: Goal Setting
The Three P"s
S.M.A.R.T. Goals
Prioritizing Your Goals
Visualization
Module Two: Prioritizing Your Time
The 80/20 Rule
The Urgent Versus Important Matrix
Assertiveness
Module Three: Planning Wisely
Creating Your Productivity Journal
Maximizing the Power of Your Productivity Journal
The Glass Jar: Rocks, Pebbles, Sand, and Water
Chunck, Block, and Tackle
Ready, Fire, Aim!
Module Four: Tackling Procrastination
Why We Procrastinate
Nine Ways to Overcome Procrastination
Eat That Frog!
Module Five: Crisis Management
When the Storm Hits
Creating a Plan
Executing the Plan
Lessons Learned
Module Six: Organizing Your Workspace
Declutter
Managing Workflow
Dealing with Email
Using Calendars
Module Seven: Delegating Made Easy
When to Delegate
To Whom Should You Delegate?
How Should You Delegate
Keeping Control
The Importance of Full Acceptance
Module Eight: Setting a Ritual
What is a Ritual?
Ritualizing Sleep, Meals, Exercise
Examples of Rituals
Using Rituals to Maximize Time
Module Nine: Meeting Management
Deciding if a Meeting is Necessary
Using the PAT Approach
Building the Agenda
Keeping Things on Track
Making Sure the Meeting Was Worthwhile
Module Ten: Alternatives to Meetings
Instant Messaging and Chat Rooms
Teleconferencing
Email Lists and Online Groups
Collaborating Applications
Module Eleven: Wrapping Up
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
Target Audience:
Anybody who is interested in Learning Time Management Skills

Mangates

Time Management 1 Day Training in Wrexham

The sale ends 5 days before the event starts.

Early Bird Fee

The sale ends 10 days before the event starts.

Standard Fee

Windsor Town

Time Management 1 Day Training in Windsor Town

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Time Management 1 Day Training in Wakefield

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Time Management 1 Day Training in Swansea

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Time Management 1 Day Training in St Davids

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Time Management 1 Day Training in Paisley

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Time Management 1 Day Training in Livingston

Hamilton, UK

Time Management 1 Day Training in Hamilton, UK

<strong>Implement OTA programming, FreeRTOS and deep sleep in the ESP32</strong>
        <p>This course will provide you deeper insights into the features of the ESP32 board, that you didn't even imagine. You will be able to make your products or projects user-friendly by implementing OTA Programming and WiFi Manager. You'll gain an in-depth understanding of RTOS and its applications. Understand FreeRTOS and be able to implement it to optimize your projects or products.

Finally, you will learn to drastically reduce the power consumption of the ESP32 board, by implementing deep sleep and leveraging the ULP Coprocessor of the ESP32 in your products or projects.

All the codes and supporting files for this course will be available at- https://github.com/PacktPublishing/Advanced-ESP32</p>
        <h2>What You Will Learn</h2><p>Integrate WiFi Manager to your projects to make WiFi Configuration much easier <br>Understand FreeRTOS in-depth and be able to implement it to optimize your projects <br>Reduce the power consumption of the ESP32 by using deep sleep <br>Learn basic ULP coprocessor programming for deep sleep</p>
        <h2>Audience</h2><p>If you are an engineer, a hobbyist or a student, who wants to learn and implement advanced concepts like Over The Air Programming, FreeRTOS and Ultra-Low Power Consumption in your ESP32 Projects or Products, then this course is for you. This is an advanced level course and experience with ESP32, and Arduino IDE is essential to follow this course.</p>
        <h2>Approach</h2><p>Through an innovative pedagogy of mixing projects and advanced concepts, this course will discover the features of the ESP32 board. For the more curious learners, we have provided ample resources to dive into and continue your learning journey.</p>
        <h2>Key Features</h2><p>Discover the features of the ESP32 board  * Gain confidence in writing code in C for any embedded boards  * Implement Over The Air Programming to your projects</p>
        <h2>Github Repo</h2><p>https://github.com/packtpublishing/advanced-esp32</p>
        <h2>About the Author</h2><h3>Venkatesh Varadachari</h3><p>Venkatesh Varadachari is the founder of MAKERDEMY, a pioneer maker education company head-quartered in Singapore.   Venkatesh believes that knowledge should be made available to people in all walks of life. Venkatesh also believes in the power of education to transform lives. Venkatesh has an MBA from the prestigious Indian Institute of Management, Bangalore. He also has a degree in Electrical Engineering from Madras University and a Masters in Financial Engineering from National University of Singapore. </p><br><h3>Naveen PS</h3><p>Naveen PS is an electronics engineer who is passionate about teaching electronics. He is also passionate about content writing, video production and teaching a wide variety of cutting-edge technologies. He is proficient in Python, Embedded C, JavaScript and PCB Designing. He also has experience in teaching the latest technologies, in a classroom setting of more than 2000 students.</p>
        <h2>Course Outline</h2><h4>1. A Deeper Insight into the ESP32 Features</h4><p></p><table width='100%'><tbody><tr><td style='padding: 15px;'><p>1. Introduction to the course</p><p style='margin: 0'>A Deeper Insight into the ESP32 Features: Introduction to the course</p></td></tr><tr><td style='padding: 15px;'><p>2. Overview of the ESP32 Features</p><p style='margin: 0'>A Deeper Insight into the ESP32 Features: Overview of the ESP32 Features</p></td></tr><tr><td style='padding: 15px;'><p>3. Practical Insights into the ESP32 Features</p><p style='margin: 0'>A Deeper Insight into the ESP32 Features: Practical Insights into the ESP32 Features</p></td></tr><tr><td style='padding: 15px;'><p>4. Part 2: Practical Insights into the ESP32 Features</p><p style='margin: 0'>A Deeper Insight into the ESP32 Features: Practical Insights into the ESP32 Features</p></td></tr></tbody></table><br><h4>2. Over the Air Programming in ESP32</h4><p></p><table width='100%'><tbody><tr><td style='padding: 15px;'><p>1. What is OTA Programming?</p><p style='margin: 0'>Over the Air Programming in ESP32: What is OTA Programming?</p></td></tr><tr><td style='padding: 15px;'><p>2. How do OTA Updates happen in the ESP32?</p><p style='margin: 0'>Over the Air Programming in ESP32: How do OTA Updates happen in the ESP32?</p></td></tr><tr><td style='padding: 15px;'><p>3. How to implement basic OTA Programming in the ESP32 Thing?</p><p style='margin: 0'>Over the Air Programming in ESP32: How to implement basic OTA Programming in the ESP32 Thing?</p></td></tr><tr><td style='padding: 15px;'><p>4. Implementing OTA Updates through a Web Server in the SparkFun ESP32 Thing</p><p style='margin: 0'>Over the Air Programming in ESP32: Implementing OTA Updates through a Web Server in the SparkFun ESP32 Thing</p></td></tr><tr><td style='padding: 15px;'><p>5. Implementing Cloud-Based OTA Updates in the SparkFun ESP32 Thing</p><p style='margin: 0'>Over the Air Programming in ESP32: Implementing Cloud-Based OTA Updates in the SparkFun ESP32 Thing</p></td></tr><tr><td style='padding: 15px;'><p>6. Implementing the WiFiManager Library in the SparkFun ESP32 Thing</p><p style='margin: 0'>Over the Air Programming in ESP32: Implementing the WiFiManager Library in the SparkFun ESP32 Thing</p></td></tr><tr><td style='padding: 15px;'><p>7. Part 1: Implementing WiFiManager and OTA Update in Projects</p><p style='margin: 0'>Over the Air Programming in ESP32: Part 1: Implementing WiFiManager and OTA Update in Projects</p></td></tr><tr><td style='padding: 15px;'><p>8. Part 2: Implementing WiFiManager and OTA Update in Projects</p><p style='margin: 0'>Over the Air Programming in ESP32: Part 2: Implementing WiFiManager and OTA Update in Projects</p></td></tr></tbody></table><br><h4>3. FreeRTOS on the ESP32</h4><p></p><table width='100%'><tbody><tr><td style='padding: 15px;'><p>1. What is a Real Time Operating System?</p><p style='margin: 0'>FreeRTOS on the ESP32: What is a Real Time Operating System?</p></td></tr><tr><td style='padding: 15px;'><p>2. FreeRTOS Implementation in the ESP32</p><p style='margin: 0'>FreeRTOS on the ESP32: FreeRTOS Implementation in the ESP32</p></td></tr><tr><td style='padding: 15px;'><p>3. What are Tasks, Queues and Semaphores?</p><p style='margin: 0'>FreeRTOS on the ESP32: What are Tasks, Queues and Semaphores?</p></td></tr><tr><td style='padding: 15px;'><p>4. Implementing Dual-Core Multitasking and Synchronization in the ESP32 Thing</p><p style='margin: 0'>FreeRTOS on the ESP32: Implementing Dual-Core Multitasking and Synchronization in the ESP32 Thing</p></td></tr><tr><td style='padding: 15px;'><p>5. Inter-Task Communication in the SparkFun ESP32 Thing with FreeRTOS</p><p style='margin: 0'>FreeRTOS on the ESP32: Inter-Task Communication in the SparkFun ESP32 Thing with FreeRTOS</p></td></tr><tr><td style='padding: 15px;'><p>6. Performance Benchmarking with FreeRTOS implementation in the ESP32 Thing</p><p style='margin: 0'>FreeRTOS on the ESP32: Performance Benchmarking with FreeRTOS implementation in the ESP32 Thing</p></td></tr></tbody></table><br><h4>4. Deep Sleep in the ESP32</h4><p></p><table width='100%'><tbody><tr><td style='padding: 15px;'><p>1. What are the Sleep Modes in the SparkFun ESP32 Thing?</p><p style='margin: 0'>Deep Sleep in the ESP32: What are the Sleep Modes in the SparkFun ESP32 Thing?</p></td></tr><tr><td style='padding: 15px;'><p>2. Implementing Deep Sleep in the SparkFun ESP32 Thing</p><p style='margin: 0'>Deep Sleep in the ESP32: Implementing Deep Sleep in the SparkFun ESP32 Thing</p></td></tr><tr><td style='padding: 15px;'><p>3. Implementing External Wake-up Sources for Deep Sleep in the SparkFun ESP32 Thing</p><p style='margin: 0'>Deep Sleep in the ESP32: Implementing External Wake-up Sources for Deep Sleep in the SparkFun ESP32 Thing</p></td></tr><tr><td style='padding: 15px;'><p>4. Implementing an OLED NTP Clock with Deep Sleep using SparkFun ESP32 Thing</p><p style='margin: 0'>Deep Sleep in the ESP32: Implementing an OLED NTP Clock with Deep Sleep using SparkFun ESP32 Thing</p></td></tr><tr><td style='padding: 15px;'><p>5. Working with the ULP Coprocessor in the Arduino IDE</p><p style='margin: 0'>Deep Sleep in the ESP32: Working with the ULP Coprocessor in the Arduino IDE</p></td></tr><tr><td style='padding: 15px;'><p>6. Implementing ULP Coprocessor Wake-up from Deep Sleep in the ESP32</p><p style='margin: 0'>Deep Sleep in the ESP32: Implementing ULP Coprocessor Wake-up from Deep Sleep in the ESP32</p></td></tr><tr><td style='padding: 15px;'><p>7. Understanding the ULP Coprocessor Assembly Code in the ESP32</p><p style='margin: 0'>Deep Sleep in the ESP32: Understanding the ULP Coprocessor Assembly Code in the ESP32</p></td></tr><tr><td style='padding: 15px;'><p>8. Deep Sleep Power Consumption in the SparkFun ESP32 Thing</p><p style='margin: 0'>Deep Sleep in the ESP32: Deep Sleep Power Consumption in the SparkFun ESP32 Thing</p></td></tr></tbody></table>

Implement OTA programming, FreeRTOS and deep sleep in the ESP32
This course will provide you deeper insights into the features of the ESP32 board, that you didn't even imagine. You will be able to make your products or projects user-friendly by implementing OTA Programming and WiFi Manager. You'll gain an in-depth understanding of RTOS and its applications. Understand FreeRTOS and be able to implement it to optimize your projects or products. Finally, you will learn to drastically reduce the power consumption of the ESP32 board, by implementing deep sleep and leveraging the ULP Coprocessor of the ESP32 in your products or projects. All the codes and supporting files for this course will be available at- https://github.com/PacktPublishing/Advanced-ESP32
What You Will Learn
Integrate WiFi Manager to your projects to make WiFi Configuration much easier 
Understand FreeRTOS in-depth and be able to implement it to optimize your projects 
Reduce the power consumption of the ESP32 by using deep sleep 
Learn basic ULP coprocessor programming for deep sleep
Audience
If you are an engineer, a hobbyist or a student, who wants to learn and implement advanced concepts like Over The Air Programming, FreeRTOS and Ultra-Low Power Consumption in your ESP32 Projects or Products, then this course is for you. This is an advanced level course and experience with ESP32, and Arduino IDE is essential to follow this course.
Approach
Through an innovative pedagogy of mixing projects and advanced concepts, this course will discover the features of the ESP32 board. For the more curious learners, we have provided ample resources to dive into and continue your learning journey.
Key Features
Discover the features of the ESP32 board * Gain confidence in writing code in C for any embedded boards * Implement Over The Air Programming to your projects
Github Repo
https://github.com/packtpublishing/advanced-esp32
About the Author
Venkatesh Varadachari
Venkatesh Varadachari is the founder of MAKERDEMY, a pioneer maker education company head-quartered in Singapore. Venkatesh believes that knowledge should be made available to people in all walks of life. Venkatesh also believes in the power of education to transform lives. Venkatesh has an MBA from the prestigious Indian Institute of Management, Bangalore. He also has a degree in Electrical Engineering from Madras University and a Masters in Financial Engineering from National University of Singapore. 
Naveen PS
Naveen PS is an electronics engineer who is passionate about teaching electronics. He is also passionate about content writing, video production and teaching a wide variety of cutting-edge technologies. He is proficient in Python, Embedded C, JavaScript and PCB Designing. He also has experience in teaching the latest technologies, in a classroom setting of more than 2000 students.
Course Outline
1. A Deeper Insight into the ESP32 Features

1. Introduction to the course
A Deeper Insight into the ESP32 Features: Introduction to the course
2. Overview of the ESP32 Features
A Deeper Insight into the ESP32 Features: Overview of the ESP32 Features
3. Practical Insights into the ESP32 Features
A Deeper Insight into the ESP32 Features: Practical Insights into the ESP32 Features
4. Part 2: Practical Insights into the ESP32 Features
A Deeper Insight into the ESP32 Features: Practical Insights into the ESP32 Features
2. Over the Air Programming in ESP32

1. What is OTA Programming?
Over the Air Programming in ESP32: What is OTA Programming?
2. How do OTA Updates happen in the ESP32?
Over the Air Programming in ESP32: How do OTA Updates happen in the ESP32?
3. How to implement basic OTA Programming in the ESP32 Thing?
Over the Air Programming in ESP32: How to implement basic OTA Programming in the ESP32 Thing?
4. Implementing OTA Updates through a Web Server in the SparkFun ESP32 Thing
Over the Air Programming in ESP32: Implementing OTA Updates through a Web Server in the SparkFun ESP32 Thing
5. Implementing Cloud-Based OTA Updates in the SparkFun ESP32 Thing
Over the Air Programming in ESP32: Implementing Cloud-Based OTA Updates in the SparkFun ESP32 Thing
6. Implementing the WiFiManager Library in the SparkFun ESP32 Thing
Over the Air Programming in ESP32: Implementing the WiFiManager Library in the SparkFun ESP32 Thing
7. Part 1: Implementing WiFiManager and OTA Update in Projects
Over the Air Programming in ESP32: Part 1: Implementing WiFiManager and OTA Update in Projects
8. Part 2: Implementing WiFiManager and OTA Update in Projects
Over the Air Programming in ESP32: Part 2: Implementing WiFiManager and OTA Update in Projects
3. FreeRTOS on the ESP32

1. What is a Real Time Operating System?
FreeRTOS on the ESP32: What is a Real Time Operating System?
2. FreeRTOS Implementation in the ESP32
FreeRTOS on the ESP32: FreeRTOS Implementation in the ESP32
3. What are Tasks, Queues and Semaphores?
FreeRTOS on the ESP32: What are Tasks, Queues and Semaphores?
4. Implementing Dual-Core Multitasking and Synchronization in the ESP32 Thing
FreeRTOS on the ESP32: Implementing Dual-Core Multitasking and Synchronization in the ESP32 Thing
5. Inter-Task Communication in the SparkFun ESP32 Thing with FreeRTOS
FreeRTOS on the ESP32: Inter-Task Communication in the SparkFun ESP32 Thing with FreeRTOS
6. Performance Benchmarking with FreeRTOS implementation in the ESP32 Thing
FreeRTOS on the ESP32: Performance Benchmarking with FreeRTOS implementation in the ESP32 Thing
4. Deep Sleep in the ESP32

1. What are the Sleep Modes in the SparkFun ESP32 Thing?
Deep Sleep in the ESP32: What are the Sleep Modes in the SparkFun ESP32 Thing?
2. Implementing Deep Sleep in the SparkFun ESP32 Thing
Deep Sleep in the ESP32: Implementing Deep Sleep in the SparkFun ESP32 Thing
3. Implementing External Wake-up Sources for Deep Sleep in the SparkFun ESP32 Thing
Deep Sleep in the ESP32: Implementing External Wake-up Sources for Deep Sleep in the SparkFun ESP32 Thing
4. Implementing an OLED NTP Clock with Deep Sleep using SparkFun ESP32 Thing
Deep Sleep in the ESP32: Implementing an OLED NTP Clock with Deep Sleep using SparkFun ESP32 Thing
5. Working with the ULP Coprocessor in the Arduino IDE
Deep Sleep in the ESP32: Working with the ULP Coprocessor in the Arduino IDE
6. Implementing ULP Coprocessor Wake-up from Deep Sleep in the ESP32
Deep Sleep in the ESP32: Implementing ULP Coprocessor Wake-up from Deep Sleep in the ESP32
7. Understanding the ULP Coprocessor Assembly Code in the ESP32
Deep Sleep in the ESP32: Understanding the ULP Coprocessor Assembly Code in the ESP32
8. Deep Sleep Power Consumption in the SparkFun ESP32 Thing
Deep Sleep in the ESP32: Deep Sleep Power Consumption in the SparkFun ESP32 Thing

Packt

Microcontroller

Implement OTA programming, FreeRTOS and deep sleep in the ESP32

Advanced ESP32

General Admission

Dorking

As the days grow shorter and colder, many people experience a dip in their mood and struggle with restless nights. 
But did you know there’s a strong connection between Seasonal Affective Disorder (SAD) and sleep disturbances? 
In this enlightening talk, we’ll explore how the winter months can affect your mental health and sleep patterns, why SAD occurs, and what you can do to manage it.

Learn about effective strategies to improve your mood, get better sleep, and maintain your well-being throughout the season.
Whether you’re dealing with winter blues or looking to better understand the impact of SAD on sleep, this session is designed to help you thrive through the colder months.

Surrey Minds Together

Depression

Sleep Medicine

Personal Development

Creativity

Personal Transformation

Life Purpose

Personal Productivity

Unlock Your Purpose: Crafting Personal Values 

Ready to live with more meaning and intention? Join us for this powerful talk where you'll learn how to define your core values and align them with your everyday life. Discover how to unlock your true potential and find greater fulfillment both personally and professionally. 

Don't miss out on this opportunity to start living a purpose-driven life! 

Winter Blues and Sleepless Nights - understanding the link between SAD and sleep

Free Admission

Trusted by 1 in 3 pregnant women in the UK. Get Practical and Professional Advice on
Tips for your baby’s first baths
How to care for baby’s skin & nails
Advice on caring for your baby’s cord
Safe Sleep to reduce risk of SIDS (Sudden Infant Death Syndrome)
Live Q&A

The Baby Academy

Free Baby-Care Class, Trusted by 1 in 3 women in the UK.


Free Baby-Care Class

<p>In today's fast-paced world, sleep is often overlooked, but it is a crucial aspect of our overall health and well-being. When we don't get enough sleep, we face a myriad of negative consequences, including impaired cognitive function, decreased productivity, and increased risk of chronic diseases. This comprehensive <strong>Effective Sleep Therapy Techniques</strong> course will delve into the world of sleep, exploring the causes, diagnosis, and treatment of sleep disorders.</p>
<p>Gain insights into the various types of sleep disorders, ranging from insomnia to sleep apnea, and discover the latest techniques and strategies for effective sleep therapy. Learn how to assess and manage sleep disorders, develop personalized sleep hygiene plans, and guide individuals towards achieving restful, restorative sleep.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Comprehend the fundamental principles of sleep and its impact on overall health</li>
<li>Identify and classify various types of sleep disorders</li>
<li>Understand the causes, symptoms, and risk factors associated with sleep disorders</li>
<li>Acquire knowledge of diagnostic tools and techniques used for sleep disorder assessment</li>
<li>Master effective sleep therapy techniques and strategies for managing sleep disorders</li>
<li>Develop skills to create personalized sleep hygiene plans for individuals</li>
</ul>
<h3><b>Why choose this <span>Effective Sleep Therapy Techniques</span><span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this <span>Effective Sleep Therapy Techniques</span><span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Healthcare professionals seeking to expand their knowledge of sleep disorders and their treatment</li>
<li>Sleep technicians and sleep technologists aiming to enhance their skills in sleep assessment and intervention</li>
<li>Therapists and counselors interested in incorporating sleep therapy into their practice</li>
<li>Individuals seeking to improve their own sleep quality and manage sleep-related issues</li>
<li>Educators and community leaders seeking to promote healthy sleep habits and raise awareness about sleep disorders</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Sleep Consultant</strong> (£40,000 - £50,000)</li>
<li><strong>Sleep Psychologist</strong> (£50,000 - £60,000)</li>
<li><strong>Sleep Physician</strong> (£60,000 - £70,000)</li>
<li><strong>Sleep Research Scientist</strong> (£40,000 - £50,000)</li>
<li><strong>Sleep Educator and Advocate</strong> (£35,000 - £45,000)</li>
<li><strong>Sleep Product Developer</strong> (£50,000 - £60,000)</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Effective Sleep Therapy Techniques</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Effective Sleep Therapy Techniques</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Sleep</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Sleep</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Sleep Disorders</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep Disorders</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Causes of Sleep Disorders</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Causes of Sleep Disorders</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Diagnosis and Treatment of Sleep Disorders</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diagnosis and Treatment of Sleep Disorders</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Sleep Hygiene</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep Hygiene</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Sleep and Health</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep and Health</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Sleep and Ageing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep and Ageing</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Sleep Therapy Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep Therapy Techniques</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

In today's fast-paced world, sleep is often overlooked, but it is a crucial aspect of our overall health and well-being. When we don't get enough sleep, we face a myriad of negative consequences, including impaired cognitive function, decreased productivity, and increased risk of chronic diseases. This comprehensive Effective Sleep Therapy Techniques course will delve into the world of sleep, exploring the causes, diagnosis, and treatment of sleep disorders.
Gain insights into the various types of sleep disorders, ranging from insomnia to sleep apnea, and discover the latest techniques and strategies for effective sleep therapy. Learn how to assess and manage sleep disorders, develop personalized sleep hygiene plans, and guide individuals towards achieving restful, restorative sleep.
Learning Outcomes
Comprehend the fundamental principles of sleep and its impact on overall health
Identify and classify various types of sleep disorders
Understand the causes, symptoms, and risk factors associated with sleep disorders
Acquire knowledge of diagnostic tools and techniques used for sleep disorder assessment
Master effective sleep therapy techniques and strategies for managing sleep disorders
Develop skills to create personalized sleep hygiene plans for individuals
Why choose this Effective Sleep Therapy Techniques course?
Unlimited access to the course for a lifetime.
Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
Structured lesson planning in line with industry standards.
Immerse yourself in innovative and captivating course materials and activities.
Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
Flexibility to complete the Course at your own pace, on your own schedule.
Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
Unlock career resources for CV improvement, interview readiness, and job success.
Who is this Effective Sleep Therapy Techniques course for?
Healthcare professionals seeking to expand their knowledge of sleep disorders and their treatment
Sleep technicians and sleep technologists aiming to enhance their skills in sleep assessment and intervention
Therapists and counselors interested in incorporating sleep therapy into their practice
Individuals seeking to improve their own sleep quality and manage sleep-related issues
Educators and community leaders seeking to promote healthy sleep habits and raise awareness about sleep disorders
Career path
Sleep Consultant (£40,000 - £50,000)
Sleep Psychologist (£50,000 - £60,000)
Sleep Physician (£60,000 - £70,000)
Sleep Research Scientist (£40,000 - £50,000)
Sleep Educator and Advocate (£35,000 - £45,000)
Sleep Product Developer (£50,000 - £60,000)
Prerequisites
This Effective Sleep Therapy Techniques does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Effective Sleep Therapy Techniques was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Certification
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
 Course Curriculum

Module 01: Introduction to Sleep			
	Introduction to Sleep		00:14:00
Module 02: Sleep Disorders			
	Sleep Disorders		00:16:00
Module 03: Causes of Sleep Disorders			
	Causes of Sleep Disorders		00:13:00
Module 04: Diagnosis and Treatment of Sleep Disorders			
	Diagnosis and Treatment of Sleep Disorders		00:18:00
Module 05: Sleep Hygiene			
	Sleep Hygiene		00:17:00
Module 06: Sleep and Health			
	Sleep and Health		00:11:00
Module 07: Sleep and Ageing			
	Sleep and Ageing		00:18:00
Module 08: Sleep Therapy Techniques			
	Sleep Therapy Techniques		00:21:00

Studyhub UK

Clifton Practice Hypnotherapy Training (CPHT)

Baby Sleep

Trainers Course

Effective Sleep Therapy Techniques

<p>Start your journey towards restorative, rejuvenating nights with our '<strong>Overcome Insomnia and Sleep Better</strong>' course. In the first module, a captivating Introduction unfolds, setting the stage for a transformative exploration of sleep. As you delve into Module 02, 'Understanding Sleep,' immerse yourself in a comprehensive 28-minute session unraveling the mysteries of the sleep cycle. Navigate through the intricacies of Module 03, where the Drive for Deep Sleep is demystified in just 8 minutes, offering you the keys to unlock profound rest. From understanding your Body Clock and Sleep Schedule in Module 04 to creating a tranquil Buffer Zone in Module 06, each module is a carefully crafted step towards peaceful slumber. Dive into the art of Quiet Your Mind in Module 05, master relaxation techniques in Modules 07 to 11, and learn to think like a good sleeper in Module 12. This course is not just a guide; it's a poetic journey to help you overcome insomnia, ensuring restful nights become your reality.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Grasp a comprehensive understanding of the intricacies of the sleep cycle.</li>
<li>Cultivate techniques to drive towards deep and restorative sleep.</li>
<li>Align your Body Clock and Sleep Schedule for optimal sleep quality.</li>
<li>Master the art of quieting the mind and creating a tranquil Buffer Zone.</li>
<li>Acquire a repertoire of relaxation exercises, from abdominal breathing to imagery, fostering a sleep-friendly mindset.</li>
</ul>
<h3><b>Why choose this Overcome Insomnia and Sleep Better<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Overcome Insomnia and Sleep Better<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals struggling with insomnia and seeking practical solutions.</li>
<li>Students and professionals experiencing sleep disturbances due to stress.</li>
<li>Anyone looking to enhance their overall well-being through improved sleep.</li>
<li>Individuals interested in natural, non-pharmaceutical approaches to sleep improvement.</li>
<li>Shift workers aiming to regulate their sleep patterns for better quality rest.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Sleep Consultant:</strong> £25,000 - £40,000</li>
<li><strong>Wellness Coach:</strong> £30,000 - £45,000</li>
<li><strong>Health Educator:</strong> £28,000 - £50,000</li>
<li><strong>Mindfulness Instructor:</strong> £25,000 - £45,000</li>
<li><strong>Holistic Sleep Therapist:</strong> £35,000 - £60,000</li>
<li><strong>Sleep Educator:</strong> £30,000 - £50,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Overcome Insomnia and Sleep Better</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Overcome Insomnia and Sleep Better</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Overcome Insomnia and Sleep Better</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 01: Introduction</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 02: Understanding Sleep</td>
					<td> </td>
					<td><span><i></i> 00:28:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 03: Drive for Deep Sleep</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 04: Body Clock and Sleep Schedule</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 05: Quiet Your Mind</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 06: Creating Buffer Zone</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 07: Relaxation Exercises</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 08: Abdominal Breathing</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 09: Progressive Muscle Relaxation</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 10: Cue Controlled Relaxation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 11: Imagery or Visualization</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 12: Think like a Good Sleeper</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 13: Focus on Your Day</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 14: Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Start your journey towards restorative, rejuvenating nights with our 'Overcome Insomnia and Sleep Better' course. In the first module, a captivating Introduction unfolds, setting the stage for a transformative exploration of sleep. As you delve into Module 02, 'Understanding Sleep,' immerse yourself in a comprehensive 28-minute session unraveling the mysteries of the sleep cycle. Navigate through the intricacies of Module 03, where the Drive for Deep Sleep is demystified in just 8 minutes, offering you the keys to unlock profound rest. From understanding your Body Clock and Sleep Schedule in Module 04 to creating a tranquil Buffer Zone in Module 06, each module is a carefully crafted step towards peaceful slumber. Dive into the art of Quiet Your Mind in Module 05, master relaxation techniques in Modules 07 to 11, and learn to think like a good sleeper in Module 12. This course is not just a guide; it's a poetic journey to help you overcome insomnia, ensuring restful nights become your reality.
Learning Outcomes
Grasp a comprehensive understanding of the intricacies of the sleep cycle.
Cultivate techniques to drive towards deep and restorative sleep.
Align your Body Clock and Sleep Schedule for optimal sleep quality.
Master the art of quieting the mind and creating a tranquil Buffer Zone.
Acquire a repertoire of relaxation exercises, from abdominal breathing to imagery, fostering a sleep-friendly mindset.
Why choose this Overcome Insomnia and Sleep Better course?
Unlimited access to the course for a lifetime.
Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
Structured lesson planning in line with industry standards.
Immerse yourself in innovative and captivating course materials and activities.
Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
Flexibility to complete the Course at your own pace, on your own schedule.
Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
Unlock career resources for CV improvement, interview readiness, and job success.
Who is this Overcome Insomnia and Sleep Better course for?
Individuals struggling with insomnia and seeking practical solutions.
Students and professionals experiencing sleep disturbances due to stress.
Anyone looking to enhance their overall well-being through improved sleep.
Individuals interested in natural, non-pharmaceutical approaches to sleep improvement.
Shift workers aiming to regulate their sleep patterns for better quality rest.
Career path
Sleep Consultant: £25,000 - £40,000
Wellness Coach: £30,000 - £45,000
Health Educator: £28,000 - £50,000
Mindfulness Instructor: £25,000 - £45,000
Holistic Sleep Therapist: £35,000 - £60,000
Sleep Educator: £30,000 - £50,000
Prerequisites
This Overcome Insomnia and Sleep Better does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Insomnia and Sleep Better was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Certification
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
 Course Curriculum

Overcome Insomnia and Sleep Better			
	Module 01: Introduction		00:06:00
	Module 02: Understanding Sleep		00:28:00
	Module 03: Drive for Deep Sleep		00:08:00
	Module 04: Body Clock and Sleep Schedule		00:06:00
	Module 05: Quiet Your Mind		00:09:00
	Module 06: Creating Buffer Zone		00:12:00
	Module 07: Relaxation Exercises		00:02:00
	Module 08: Abdominal Breathing		00:05:00
	Module 09: Progressive Muscle Relaxation		00:06:00
	Module 10: Cue Controlled Relaxation		00:02:00
	Module 11: Imagery or Visualization		00:04:00
	Module 12: Think like a Good Sleeper		00:09:00
	Module 13: Focus on Your Day		00:12:00
	Module 14: Conclusion		00:01:00

Online Course Marketing

Overcome Insomnia and Sleep Better

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				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on <strong>Overcome Insomnia And Sleep Better </strong></span><span>will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This <strong>Overcome Insomnia And Sleep Better</strong></span><b> </b><span>comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.   </span></p><p><span>So enrol in this course today to fast-track your career ladder.</span></p>					</div>
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				</div>
						</div>
					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p><span>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this <strong>Overcome Insomnia And Sleep Better</strong></span><span>. It is available to all students, of all academic backgrounds.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our <strong>Overcome Insomnia And Sleep Better</strong></span><span> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p><span>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</span></p><ul><li><span>Open doors of opportunities</span></li><li><span>Increase your adaptability</span></li><li><span>Keep you relevant</span></li><li><span>Boost confidence</span></li></ul><p><span>And much more!</span></p>					</div>
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				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>15 sections • 15 lectures • 01:50:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Understanding Sleep: 00:28:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Drive for Deep Sleep: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Body Clock and Sleep Schedule: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Quiet Your Mind: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Creating Buffer Zone: 00:12:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Relaxation Exercises: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Abdominal Breathing: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Progressive Muscle Relaxation: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Cue Controlled Relaxation: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Imagery or Visualization: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Think like a Good Sleeper: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Focus on Your Day: 00:12:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Conclusion: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Overcome Insomnia and Sleep Better: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Overview

This comprehensive course on Overcome Insomnia And Sleep Better will deepen your understanding on this topic.
After successful completion of this course you can acquire the required skills in this sector. This Overcome Insomnia And Sleep Better comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. 
So enrol in this course today to fast-track your career ladder.
How will I get my certificate?
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Overcome Insomnia And Sleep Better. It is available to all students, of all academic backgrounds.
Requirements
Our Overcome Insomnia And Sleep Better is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-
Open doors of opportunities
Increase your adaptability
Keep you relevant
Boost confidence
And much more!
Course Curriculum
15 sections • 15 lectures • 01:50:00 total length
•Introduction: 00:06:00
•Understanding Sleep: 00:28:00
•Drive for Deep Sleep: 00:08:00
•Body Clock and Sleep Schedule: 00:06:00
•Quiet Your Mind: 00:09:00
•Creating Buffer Zone: 00:12:00
•Relaxation Exercises: 00:02:00
•Abdominal Breathing: 00:05:00
•Progressive Muscle Relaxation: 00:06:00
•Cue Controlled Relaxation: 00:02:00
•Imagery or Visualization: 00:04:00
•Think like a Good Sleeper: 00:09:00
•Focus on Your Day: 00:12:00
•Conclusion: 00:01:00
•Assignment - Overcome Insomnia and Sleep Better: 00:00:00

Apex Learning

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our one-day interactive workshop for the school aged child is suitable for all staff working in the school setting.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We explore a wide range of common sleep difficulties and sleep disorders in school children and young people including children with SEND and neuro diversities. Based in the most up-to-date evidence and science, we discuss responsive gentle sleep strategies to enable professionals to develop their theoretical and practical understanding of how to assess, manage and adapt techniques for a range of sleep difficulties</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Following the workshop, participants will be able to offer preventative intervention and share practical strategies to support sleep, with both parents and young people.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Millpond Training&rsquo;s sleep awareness day has been fully accredited for 6 CPD Hours by The CPD Certification Service; &ldquo;This is a good course delivering clear learning value. It has a well-written and engaging presentation and a variety of activities and tasks to aid interactivity and learner engagement.&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(15, 47, 57); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 47, 57);"><div style="color: rgb(15, 47, 57); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 47, 57);"><h4 style="color: rgb(129, 159, 169); box-sizing: border-box;" fr-original-style=" color: rgb(129, 159, 169);">Workshop Aims</h4><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">To provide community staff with up-to-date evidence-based knowledge to develop their theoretical and practical understanding of sleep needs; sleep patterns; sleep cycles and common difficulties.</li><li fr-original-style="" style="box-sizing: border-box;">To support community staff to enhance their confidence, skills and knowledge base in providing guidance to parents and young people regarding sleep difficulties.</li><li fr-original-style="" style="box-sizing: border-box;">To provide an overview of evidence-based interventions used to help behavioural sleep difficulties in the school aged child and young people.</li></ul><img src="https://millpondsleepclinic.com/wp-content/themes/refiine/images/smiley.svg" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h4 style="color: rgb(129, 159, 169); box-sizing: border-box;" fr-original-style=" color: rgb(129, 159, 169);">Learning Outcomes</h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">By the end of the day delegates will be able to:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand typical sleep regulations, sleep needs and sleep cycles.</li><li fr-original-style="" style="box-sizing: border-box;">Understand common sleep difficulties in the school aged child.</li><li fr-original-style="" style="box-sizing: border-box;">Provide education to families on establishing good sleep hygiene, and provide anticipatory advice in the prevention of sleep difficulties.</li><li fr-original-style="" style="box-sizing: border-box;">Understand how to undertake sleep assessments, incorporating a sleep history and the use of a sleep diary.</li><li fr-original-style="" style="box-sizing: border-box;">Gain an understanding of common sleep interventions used to help behavioural sleep difficulties.</li></ul></div></div><div style="color: rgb(15, 47, 57); box-sizing: border-box;" fr-original-style=" color: rgb(15, 47, 57);"><br fr-original-style="" style="box-sizing: border-box;"></div>

Our one-day interactive workshop for the school aged child is suitable for all staff working in the school setting.
We explore a wide range of common sleep difficulties and sleep disorders in school children and young people including children with SEND and neuro diversities. Based in the most up-to-date evidence and science, we discuss responsive gentle sleep strategies to enable professionals to develop their theoretical and practical understanding of how to assess, manage and adapt techniques for a range of sleep difficulties
Following the workshop, participants will be able to offer preventative intervention and share practical strategies to support sleep, with both parents and young people.
Millpond Training’s sleep awareness day has been fully accredited for 6 CPD Hours by The CPD Certification Service; “This is a good course delivering clear learning value. It has a well-written and engaging presentation and a variety of activities and tasks to aid interactivity and learner engagement.”





Workshop Aims
To provide community staff with up-to-date evidence-based knowledge to develop their theoretical and practical understanding of sleep needs; sleep patterns; sleep cycles and common difficulties.
To support community staff to enhance their confidence, skills and knowledge base in providing guidance to parents and young people regarding sleep difficulties.
To provide an overview of evidence-based interventions used to help behavioural sleep difficulties in the school aged child and young people.

Learning Outcomes
By the end of the day delegates will be able to:
Understand typical sleep regulations, sleep needs and sleep cycles.
Understand common sleep difficulties in the school aged child.
Provide education to families on establishing good sleep hygiene, and provide anticipatory advice in the prevention of sleep difficulties.
Understand how to undertake sleep assessments, incorporating a sleep history and the use of a sleep diary.
Gain an understanding of common sleep interventions used to help behavioural sleep difficulties.

Millpond Childrens Sleep Clinic

Sleep

Our School Child Sleep Workshop

<h2>Description</h2><p><span><b>Sleep Therapist Diploma</b></span></p><p><span>Insomnia and other problems affecting sleep, their causes and the remedies that can be useful to those suffering from these problems are described in The Sleep Therapist Diploma. The course also covers sleep deprivation and chronic stress and the effects these have on the health of the sufferers. During the course, you will learn how studying brainwaves can help to understand a person's health, well-being, sleep and insomnia. You will study the four different types of brainwaves, what happens when the brain goes into each state and what each state means to you. Furthermore, the course explains the stages of sleep that a person undergoes every night, the Circadian rhythms that are effective every 24 hours and what a human body undergoes when it does not get the required amount of sleep. The Sleep Therapist Diploma studies how sleep is affected by the intake of certain types of foods and beverages. Students will also learn how good sleep can be disrupted by having a single nightcap and also the harmful effect smoking has on sleep apart from contributing to snoring and sleep apnoea. As an understanding of the factors contributing to sleep problems is gained, you will also study the techniques that can be used to help you sleep in a better way. One such technique is being conscious about your breathing. The course teaches you the benefits of breathing in a conscious manner and explains various techniques that can help in relaxation, lowering stress and refining your ability to fall asleep. Maintaining a sleep/stress journal can help you understand what is the reason behind your disruptive sleep pattern, what details should be recorded in the journal and how you can overcome the issues highlighted in it. You will also learn about evening rituals that can ease you into getting ready to sleep. Even though physical conditions and factors can contribute to insomnia in a person, most people are affected by stress and a lack of mental control. Detailed explanations about how meditation and hypnosis can be used for improving life, reducing anxiety and stress and overcoming insomnia are given in The Insomnia Practitioner Course. Specific methods to aid relaxation and induce restful sleep are also discussed during the duration of the course. Medicinal treatments, like prescription medicines that can be used for insomnia, when each medicine is to be administered and the commonly occurring side effects when taking sleeping pills are also discussed by The Sleep Therapist Diploma course. The course also discusses various holistic alternatives that can be considered.</span></p><p><span><strong>What you will learn</strong></span></p><p><span><strong>1</strong>. What is sleep</span><br />
<span><strong>2. </strong>Insomnia</span><br />
<span><strong>3. </strong>Sleep Hygiene</span><br />
<span><strong>4. </strong>Developing Good Sleep Habits</span><br />
<span><strong>5. </strong>Sleep Medications</span><br />
<span><strong>6</strong>. Sleep Apnea</span><br />
<span><strong>7</strong>. Sleep Deprivation</span><br />
<span><strong>8. </strong>Snoring</span><br />
<span><strong>9. </strong>Cognitive Behavioral Therapy for Sleep disorders</span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Description
Sleep Therapist Diploma
Insomnia and other problems affecting sleep, their causes and the remedies that can be useful to those suffering from these problems are described in The Sleep Therapist Diploma. The course also covers sleep deprivation and chronic stress and the effects these have on the health of the sufferers. During the course, you will learn how studying brainwaves can help to understand a person's health, well-being, sleep and insomnia. You will study the four different types of brainwaves, what happens when the brain goes into each state and what each state means to you. Furthermore, the course explains the stages of sleep that a person undergoes every night, the Circadian rhythms that are effective every 24 hours and what a human body undergoes when it does not get the required amount of sleep. The Sleep Therapist Diploma studies how sleep is affected by the intake of certain types of foods and beverages. Students will also learn how good sleep can be disrupted by having a single nightcap and also the harmful effect smoking has on sleep apart from contributing to snoring and sleep apnoea. As an understanding of the factors contributing to sleep problems is gained, you will also study the techniques that can be used to help you sleep in a better way. One such technique is being conscious about your breathing. The course teaches you the benefits of breathing in a conscious manner and explains various techniques that can help in relaxation, lowering stress and refining your ability to fall asleep. Maintaining a sleep/stress journal can help you understand what is the reason behind your disruptive sleep pattern, what details should be recorded in the journal and how you can overcome the issues highlighted in it. You will also learn about evening rituals that can ease you into getting ready to sleep. Even though physical conditions and factors can contribute to insomnia in a person, most people are affected by stress and a lack of mental control. Detailed explanations about how meditation and hypnosis can be used for improving life, reducing anxiety and stress and overcoming insomnia are given in The Insomnia Practitioner Course. Specific methods to aid relaxation and induce restful sleep are also discussed during the duration of the course. Medicinal treatments, like prescription medicines that can be used for insomnia, when each medicine is to be administered and the commonly occurring side effects when taking sleeping pills are also discussed by The Sleep Therapist Diploma course. The course also discusses various holistic alternatives that can be considered.
What you will learn
1. What is sleep

2. Insomnia

3. Sleep Hygiene

4. Developing Good Sleep Habits

5. Sleep Medications

6. Sleep Apnea

7. Sleep Deprivation

8. Snoring

9. Cognitive Behavioral Therapy for Sleep disorders
Course Outcomes

After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.
Assessment

Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.
Accreditation

Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Elearncollege

Sleep Therapist Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><b data-stringify-type="bold" fr-original-style=" color: rgb(209, 210, 211);" style="color: rgb(209, 210, 211); box-sizing: border-box;" id="isPasted"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">Welcome to Sleep Therapy Techniques for Health and Wellbeing. In this course, you&#39;ll learn:</span></b></p><ol style="color: rgb(236, 236, 236); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(236, 236, 236);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Introduction to Sleep</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understanding the fundamentals of sleep physiology and its importance for overall health and wellbeing.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exploring the different stages of sleep and their significance in the sleep cycle.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep Disorders</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Identifying common sleep disorders such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Examining the symptoms, prevalence, and impact of sleep disorders on individuals&#39; daily functioning and quality of life.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Causes of Sleep Disorders</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Investigating the underlying factors contributing to the development of sleep disorders, including physiological, psychological, and environmental influences.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understanding the role of genetics, lifestyle choices, and coexisting medical conditions in the onset of sleep disturbances.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Diagnosis and Treatment of Sleep Disorders</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exploring diagnostic methods and assessment tools utilized in identifying various sleep disorders.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Reviewing evidence-based treatment approaches, including pharmacological interventions, cognitive-behavioral therapy for insomnia (CBT-I), and alternative therapies.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep Hygiene</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Promoting healthy sleep habits and routines to optimize sleep quality and duration.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Discussing practical strategies to create a sleep-conducive environment and establish bedtime rituals conducive to restful sleep.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep and Health</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Examining the bidirectional relationship between sleep and overall health, including the impact of sleep deprivation on physical and mental health outcomes.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Discussing the role of sleep in immune function, metabolic regulation, cognitive performance, and emotional wellbeing.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep and Aging</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understanding the changes in sleep patterns and architecture associated with aging.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exploring the prevalence of sleep disorders among older adults and strategies for managing age-related sleep disturbances.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep Therapy Techniques</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introducing a variety of therapeutic interventions and techniques to improve sleep quality and promote restorative sleep.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Practical application of relaxation techniques, mindfulness practices, sleep restriction therapy, and sleep hygiene principles.</li></ul></li></ol>

Welcome to Sleep Therapy Techniques for Health and Wellbeing. In this course, you'll learn:
Introduction to SleepUnderstanding the fundamentals of sleep physiology and its importance for overall health and wellbeing.Exploring the different stages of sleep and their significance in the sleep cycle.
Sleep DisordersIdentifying common sleep disorders such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy.Examining the symptoms, prevalence, and impact of sleep disorders on individuals' daily functioning and quality of life.
Causes of Sleep DisordersInvestigating the underlying factors contributing to the development of sleep disorders, including physiological, psychological, and environmental influences.Understanding the role of genetics, lifestyle choices, and coexisting medical conditions in the onset of sleep disturbances.
Diagnosis and Treatment of Sleep DisordersExploring diagnostic methods and assessment tools utilized in identifying various sleep disorders.Reviewing evidence-based treatment approaches, including pharmacological interventions, cognitive-behavioral therapy for insomnia (CBT-I), and alternative therapies.
Sleep HygienePromoting healthy sleep habits and routines to optimize sleep quality and duration.Discussing practical strategies to create a sleep-conducive environment and establish bedtime rituals conducive to restful sleep.
Sleep and HealthExamining the bidirectional relationship between sleep and overall health, including the impact of sleep deprivation on physical and mental health outcomes.Discussing the role of sleep in immune function, metabolic regulation, cognitive performance, and emotional wellbeing.
Sleep and AgingUnderstanding the changes in sleep patterns and architecture associated with aging.Exploring the prevalence of sleep disorders among older adults and strategies for managing age-related sleep disturbances.
Sleep Therapy TechniquesIntroducing a variety of therapeutic interventions and techniques to improve sleep quality and promote restorative sleep.Practical application of relaxation techniques, mindfulness practices, sleep restriction therapy, and sleep hygiene principles.

John Academy

Mental Health

Unlock the secrets to a restful night's sleep and enhance your overall health with our comprehensive course on sleep therapy techniques. Explore the fundamentals of sleep, common disorders, diagnosis, and effective treatments. Discover practical strategies for improving sleep hygiene, managing age-related changes, and implementing therapeutic interventions. Join us to transform your sleep and wellbeing today!

Sleep Therapy Techniques for Health and Wellbeing

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Gain valuable self-relaxation techniques, and greet the morning sunlight with a smile on your face when you take this training to </span><b>Overcome Insomnia and Sleep Better. </b><span>The need for sleep is one of the few requirements that the whole human race shares as a common need. But busy lives and active minds mean that sleep has become a limited resource for some people, especially those with medical conditions that prevent fitful bouts of it </span></p><p><span>This </span><b>Sleeping Better </b><span>tutorial will help you understand the positive aspects of sleep and how it can be encouraged with appropriate preparation and mental exercises. Using these methods, you will be taught how to make the body ready for rest and overcome personal barriers to it. From using natural biological rhythms to controlling muscle movement and overcoming insomnia, a wealth of helpful tips are supplied to you with the backing of industry experts. Take this personal training and learn to love your sleep again. </span></p></div>
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					<div><p>This best selling <strong>Overcome Insomnia and Sleep Better </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Overcome Insomnia and Sleep Better </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Overcome Insomnia and Sleep Better </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Overcome Insomnia and Sleep Better </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Overcome Insomnia and Sleep Better</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Overcome Insomnia and Sleep Better </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Overcome Insomnia and Sleep Better </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Overview
Gain valuable self-relaxation techniques, and greet the morning sunlight with a smile on your face when you take this training to Overcome Insomnia and Sleep Better. The need for sleep is one of the few requirements that the whole human race shares as a common need. But busy lives and active minds mean that sleep has become a limited resource for some people, especially those with medical conditions that prevent fitful bouts of it 
This Sleeping Better tutorial will help you understand the positive aspects of sleep and how it can be encouraged with appropriate preparation and mental exercises. Using these methods, you will be taught how to make the body ready for rest and overcome personal barriers to it. From using natural biological rhythms to controlling muscle movement and overcoming insomnia, a wealth of helpful tips are supplied to you with the backing of industry experts. Take this personal training and learn to love your sleep again. 
This best selling Overcome Insomnia and Sleep Better has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Overcome Insomnia and Sleep Better is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.
The Overcome Insomnia and Sleep Better is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Overcome Insomnia and Sleep Better is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.
After successfully completing the Overcome Insomnia and Sleep Better, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Overcome Insomnia and Sleep Better will help you stand out from the crowd. You can also validate your certification on our website.
We know that you are busy and that time is precious, so we have designed the Overcome Insomnia and Sleep Better to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. 
Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Cloud

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This comprehensive two-day sleep workshop provides healthcare professionals with an understanding of a wide range of common childhood sleep difficulties and sleep disorders . We explore up-to-date evidence and science based strategies to enable participants to support families struggling with their with pre-school children and for children with SEND.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Throughout the two days we use real-life case studies enabling delegates to assess and plan gentle and responsive interventions for a range of child sleep problems and sleep disorders.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We have developed the workshop content and delivery to be highly engaging, interactive and relevant to all community staff working with families with young children experiencing sleep problems. Child focused and firmly grounded in research and evidence-based practice our training follows the Baby Friendly Initiative.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This two-day workshop is accredited for 12 CPD Hours by The CPD Certification Service; &ldquo;This is a good course delivering clear learning value. It has a well-written and engaging presentation and a variety of activities and tasks to aid interactivity and learner engagement.&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><div style="color: rgb(15, 47, 57); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 47, 57);"><div style="color: rgb(15, 47, 57); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 47, 57);"><div style="color: rgb(15, 47, 57); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 47, 57);"><h4 style="color: rgb(129, 159, 169); box-sizing: border-box;" fr-original-style=" color: rgb(129, 159, 169);">Workshop Aims</h4><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">To provide community staff with up-to-date evidence based knowledge to develop their theoretical and practical understanding of sleep needs; sleep patterns; sleep cycles and common difficulties.</li><li fr-original-style="" style="box-sizing: border-box;">To support community staff to enhance their confidence, skills and knowledge base in providing guidance to parents regarding sleep difficulties in infants and children.</li><li fr-original-style="" style="box-sizing: border-box;">To provide an overview of evidence based interventions used to help behavioural sleep difficulties in infants and children.</li></ul><img src="https://millpondsleepclinic.com/wp-content/themes/refiine/images/smiley.svg" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></div><div style="color: rgb(15, 47, 57); box-sizing: border-box;" fr-original-style=" color: rgb(15, 47, 57);"><h4 style="color: rgb(129, 159, 169); box-sizing: border-box;" fr-original-style=" color: rgb(129, 159, 169);">Learning Outcomes</h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">By the end of this two-day course participants will be able to:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand the science of sleep, sleep hygiene and sleep needs</li><li fr-original-style="" style="box-sizing: border-box;">Understand common sleep difficulties</li><li fr-original-style="" style="box-sizing: border-box;">Gain an understanding of a range of common sleep interventions used to help behavioural sleep difficulties in children</li><li fr-original-style="" style="box-sizing: border-box;">Understand how to undertake a sleep assessment, incorporating a sleep history and the use of a sleep diary</li><li fr-original-style="" style="box-sizing: border-box;">Understand common paediatric disorders that may impact sleep</li><li fr-original-style="" style="box-sizing: border-box;">Provide anticipatory sleep advice and interventions to parents</li><li fr-original-style="" style="box-sizing: border-box;">Modify a sleep programme to suit an individual family&rsquo;s needs and support the family&rsquo;s capacity to change</li></ul></div></div></div><div style="color: rgb(15, 47, 57); box-sizing: border-box;" fr-original-style=" color: rgb(15, 47, 57);"><br fr-original-style="" style="box-sizing: border-box;"></div>

This comprehensive two-day sleep workshop provides healthcare professionals with an understanding of a wide range of common childhood sleep difficulties and sleep disorders . We explore up-to-date evidence and science based strategies to enable participants to support families struggling with their with pre-school children and for children with SEND.
Throughout the two days we use real-life case studies enabling delegates to assess and plan gentle and responsive interventions for a range of child sleep problems and sleep disorders.
We have developed the workshop content and delivery to be highly engaging, interactive and relevant to all community staff working with families with young children experiencing sleep problems. Child focused and firmly grounded in research and evidence-based practice our training follows the Baby Friendly Initiative.
This two-day workshop is accredited for 12 CPD Hours by The CPD Certification Service; “This is a good course delivering clear learning value. It has a well-written and engaging presentation and a variety of activities and tasks to aid interactivity and learner engagement.”





Workshop Aims
To provide community staff with up-to-date evidence based knowledge to develop their theoretical and practical understanding of sleep needs; sleep patterns; sleep cycles and common difficulties.
To support community staff to enhance their confidence, skills and knowledge base in providing guidance to parents regarding sleep difficulties in infants and children.
To provide an overview of evidence based interventions used to help behavioural sleep difficulties in infants and children.

Learning Outcomes
By the end of this two-day course participants will be able to:
Understand the science of sleep, sleep hygiene and sleep needs
Understand common sleep difficulties
Gain an understanding of a range of common sleep interventions used to help behavioural sleep difficulties in children
Understand how to undertake a sleep assessment, incorporating a sleep history and the use of a sleep diary
Understand common paediatric disorders that may impact sleep
Provide anticipatory sleep advice and interventions to parents
Modify a sleep programme to suit an individual family’s needs and support the family’s capacity to change

Our Two-day In-depth Sleep Workshop (6 months to 6 years)

Risks of Sleep Deprivation Certification <br /><br />Lack of sleep is a difficult issue looked by a great many individuals across the globe. The measurements in the UK alone are overwhelming, with near 70% of inhabitants detailing managing occurrences of intense or ongoing lack of sleep at any rate once in their lives. Lack of sleep is more than essentially awakening tired - it is a condition where you don't get sufficient rest to work well. It can prompt genuine wellbeing dangers and intricacies. This course furnishes you with far reaching data about lack of sleep. It starts by discussing the significance of rest and characterizing lack of sleep in its intense and constant stages. It at that point proceeds onward to cover the different causes and hazard factors related with lack of sleep. The side effects of lack of sleep are additionally canvassed in detail. At last, the course discusses deterrent estimates you can take to lessen the danger of lack of sleep happening to you. Treatment techniques are shrouded in a similar module. <br /><br />You Will Learn:- <br /><br />Why all individuals need to get at any rate seven hours of rest each night <br /><br />The clinical meaning of lack of sleep taking all things together its stages <br /><br />The reasons why individuals feel sleepless <br /><br />The psychological, passionate and actual manifestations of lack of sleep <br /><br />Tips on the most proficient method to forestall lack of sleep from occurring for those in high-hazard gatherings <br /><br />Tips on the best way to treat both intense and persistent lack of sleep <br /><br />Advantages of Taking This Course <br /><br />Perceiving the indications of lack of sleep in yourself as well as other people <br /><br />Understanding what lack of sleep is, the way it happens and the contrasts among intense and persistent hardship <br /><br />Finding out about the causes and hazard factors related with lack of sleep in the two its intense and persistent stages <br /><br />Acquiring information about the different indications and problems brought about by lack of sleep <br /><br />Figuring out how to forestall and treat this condition

Risks of Sleep Deprivation Certification 

Lack of sleep is a difficult issue looked by a great many individuals across the globe. The measurements in the UK alone are overwhelming, with near 70% of inhabitants detailing managing occurrences of intense or ongoing lack of sleep at any rate once in their lives. Lack of sleep is more than essentially awakening tired - it is a condition where you don't get sufficient rest to work well. It can prompt genuine wellbeing dangers and intricacies. This course furnishes you with far reaching data about lack of sleep. It starts by discussing the significance of rest and characterizing lack of sleep in its intense and constant stages. It at that point proceeds onward to cover the different causes and hazard factors related with lack of sleep. The side effects of lack of sleep are additionally canvassed in detail. At last, the course discusses deterrent estimates you can take to lessen the danger of lack of sleep happening to you. Treatment techniques are shrouded in a similar module. 

You Will Learn:- 

Why all individuals need to get at any rate seven hours of rest each night 

The clinical meaning of lack of sleep taking all things together its stages 

The reasons why individuals feel sleepless 

The psychological, passionate and actual manifestations of lack of sleep 

Tips on the most proficient method to forestall lack of sleep from occurring for those in high-hazard gatherings 

Tips on the best way to treat both intense and persistent lack of sleep 

Advantages of Taking This Course 

Perceiving the indications of lack of sleep in yourself as well as other people 

Understanding what lack of sleep is, the way it happens and the contrasts among intense and persistent hardship 

Finding out about the causes and hazard factors related with lack of sleep in the two its intense and persistent stages 

Acquiring information about the different indications and problems brought about by lack of sleep 

Figuring out how to forestall and treat this condition

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