1004 Sleep courses

Time Management 1 Day Training in Sheffield

Overview This comprehensive course on Mental Health with Positive Psychology will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Mental Health with Positive Psychology comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Mental Health with Positive Psychology. It is available to all students, of all academic backgrounds. Requirements Our Mental Health with Positive Psychology is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 6 sections • 48 lectures • 07:48:00 total length •Introduction to Positive Psychology: 00:02:00 •Overview of the Course: 00:02:00 •What is Positive Psychology?: 00:09:00 •Health Model: 00:03:00 •IAC Model: 00:09:00 •Uncovering Automatic Thoughts: 00:04:00 •Understanding Feedback Loops: 00:04:00 •Learned Optimisation: 00:24:00 •Positive Thinking: 00:19:00 •Limited Thinking Patterns: 00:24:00 •Positive Attitude New: 00:13:00 •Self-Image Selection New: 00:01:00 •Concept of Self Image: 00:05:00 •Experience Changes Self Image: 00:03:00 •Synthetic Experience: 00:08:00 •Experiences Prove: 00:01:00 •Self-Consistency & Association: 00:05:00 •Power of Suggestion: 00:07:00 •Perception Reality: 00:05:00 •Goal Striving Beings: 00:04:00 •Let the Dog Sleep: 00:04:00 •Habit of Happiness: 00:05:00 •Success Mechanism: 00:04:00 •Failure Mechanism: 00:03:00 •Unlock Real Personality: 00:05:00 •Mind Room: 00:02:00 •Becoming Alive: 00:06:00 •Getting the Winning Feeling: 00:02:00 •For Past: 00:03:00 •For Present: 00:02:00 •For Future: 00:01:00 •Other Areas and Role Playing: 00:03:00 •Introduction: 00:06:00 •Understanding Sleep: 00:28:00 •Drive for Deep Sleep: 00:08:00 •Sleep Schedule: 00:06:00 •Quite Your Mind: 00:09:00 •Buffer Zone: 00:12:00 •Relaxation Exercises: 00:02:00 •Abdominal Breathing: 00:04:00 •PMR: 00:06:00 •Cue Controlled Relaxation: 00:02:00 •Visualization: 00:04:00 •Think like a Good Sleeper: 00:09:00 •Focus on Day: 00:12:00 •Essentialism: 02:47:00 •Conclusion: 00:01:00 •Assignment - Mental Health with Positive Psychology: 00:00:00

Train with us to facilitate Critical Incident Stress Debriefings. CISD are effective interventions that help care professionals to process stressful events in the workplace. A CISD helps restore well-being and protect from prolonged reactions. This excellent 2-day training will cover theory and practice, including lectures, videos, and small-group work. By the end you will be able to facilitate CISDs.

Are you tired of the incessant buzz of the snooze button? The course 'Learn to Become an Early Riser in No Time' is here to change your mornings for good. With meticulously curated lessons, this course takes you on a transformative journey from understanding the 'why' behind early rising to the 'how'. By the end, not only will you have mastered the art of greeting the sun, but you'll also reap the benefits of health, productivity, and an enriched lifestyle. Learning Outcomes Understand the foundational reasons and advantages of early rising. Discover proven techniques to adjust your sleep cycle and rise earlier. Grasp the health and life-altering benefits of greeting the dawn. Overcome common obstacles associated with transitioning to morning routines. Realise the potential productivity and success linked to early mornings. Why buy this Learn to Become an Early Riser in No Time course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Learn to Become an Early Riser in No Time there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Learn to Become an Early Riser in No Time course for? Individuals struggling to maintain a consistent sleep schedule. Anyone seeking to maximise productivity by utilising early hours. Health enthusiasts eager to understand the benefits of early rising. Night owls curious about the allure of mornings. Personal development aficionados looking to add a transformative habit. Prerequisites This Learn to Become an Early Riser in No Time does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Learn to Become an Early Riser in No Time was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Sleep Consultant: £40,000 - £60,000 Lifestyle Coach: £30,000 - £50,000 Productivity Expert: £45,000 - £70,000 Wellness Blogger/Influencer: Variable (depending on followers, collaborations, etc.) Health and Well-being Speaker: £25,000 - £60,000 Personal Development Author: Variable (depending on book sales, royalties, etc.) Course Curriculum The Early Riser Lesson 01: 3 Techniques to Help You Wake Up Earlier 00:03:00 Lesson 02: 3 Ways to Ensure Better Sleep 00:03:00 Lesson 03: 4 Ways to Become an Early Riser 00:03:00 Lesson 04: 5 Benefits of Waking Up Earlier 00:03:00 Lesson 05: 7 Reasons You Should Wake Up Earlier 00:03:00 Lesson 06: How Waking Up Early Can Change Your Life 00:03:00 Lesson 07: The Health Benefits of Waking Up Earlier 00:03:00 Lesson 08: Waking Up Earlier Even if You Hate Mornings 00:03:00 Lesson 09: Why Would I Want to Be an Earlier Riser Anyways 00:03:00 Lesson 10: Will Waking Up Earlier Really Help Me Be More Successful 00:03:00

In the hustle and bustle of modern work culture, fatigue has become an omnipresent enemy. Our course, 'Combatting Workplace Fatigue: Strategies for a Productive Environment', embarks on a detailed journey into understanding and managing weariness. Dive deep into the root causes, explore medical reasons, and uncover organisational initiatives to keep fatigue at bay. Moreover, discover effective strategies to foster healthy sleep and lifestyle habits, ensuring a revitalised and thriving work environment. Learning Outcomes Identify the core causes and medical factors contributing to workplace fatigue. Evaluate and implement organisational measures for managing tiredness. Develop strategies to promote rejuvenating sleep routines. Cultivate habits for a balanced lifestyle that counters fatigue. Utilise a checklist to regularly assess and address fatigue indicators. Why buy this Combatting Workplace Fatigue: Strategies for a Productive Environment? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success Who is this Combatting Workplace Fatigue: Strategies for a Productive Environment for? Managers aiming to foster a more energetic and efficient team. HR professionals keen on implementing fatigue management policies. Individuals struggling with exhaustion in their professional life. Companies seeking to improve overall employee well-being. Health and safety officers looking to upgrade their knowledge on fatigue countermeasures. Career path Fatigue Management Consultant: £45,000 - £60,000 Health and Safety Officer: £25,000 - £40,000 Well-being Coordinator: £30,000 - £50,000 HR Advisor (Wellness Focus): £35,000 - £55,000 Occupational Health Specialist: £40,000 - £60,000 Organisational Development Specialist: £50,000 - £70,000 Prerequisites This Combatting Workplace Fatigue: Strategies for a Productive Environment does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 1: Introduction to Fatigue Management Introduction to Fatigue Management 00:13:00 Module 2: Understanding the Causes of Workplace Fatigue Understanding the Causes of Workplace Fatigue 00:11:00 Module 3: Medical Reasons behind Fatigue Medical Reasons behind Fatigue 00:16:00 Module 4: Managing Fatigue Managing Fatigue 00:15:00 Module 5: Organisational Policies and Initiatives for Fatigue Management Organisational Policies and Initiatives for Fatigue Management 00:12:00 Module 6: Strategies for Healthy Sleep Habits Strategies for Healthy Sleep Habits 00:14:00 Module 7: Strategies for Healthy Lifestyle Habits Strategies for Healthy Lifestyle Habits 00:18:00 Module 8: Checklist for Assessing Fatigue Checklist for Assessing Fatigue 00:07:00

In today's fast-paced world, many are searching for the stillness amidst the chaos. Dive into the course, 'Mindfulness Training: The Lost Art of Being Present' to unearth the time-honoured secrets of being truly present. As you journey through this meticulously designed curriculum, you'll uncover the foundational principles of mindfulness, the rewards that come with it, and the dynamic techniques to implement it into your everyday life. Whether you're looking to enhance your daily exercise regime or achieve a peaceful sleep, this course guides you in seamlessly blending mindfulness into various aspects of life. Learning Outcomes Understand the foundational concepts of mindfulness and its importance. Recognise the benefits and advantages of consistent mindfulness practice. Master various mindfulness techniques suitable for different settings and activities. Integrate mindfulness strategies into exercise routines, including yoga. Gain insights on improving sleep patterns through mindful movement practices. Why buy this Mindfulness Training: The Lost Art of Being Present course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Mindfulness Training: The Lost Art of Being Present there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Mindfulness Training: The Lost Art of Being Present course for? Individuals looking to enhance focus and mental clarity. Those keen on improving sleep patterns and relaxation techniques. Fitness enthusiasts aiming to integrate mindfulness into their routines. Yoga practitioners wishing to deepen their practice with mindfulness. People seeking strategies to be more present in everyday life. Prerequisites This Mindfulness Training: The Lost Art of Being Present does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mindfulness Training: The Lost Art of Being Present was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mindfulness Coach - Average salary range: £25,000 - £45,000 Corporate Well-being Consultant - Average salary range: £30,000 - £50,000 Yoga Instructor with Mindfulness Expertise - Average salary range: £20,000 - £40,000 Wellness Counsellor - Average salary range: £23,000 - £48,000 Holistic Therapist - Average salary range: £22,000 - £42,000 Stress Management Consultant - Average salary range: £27,000 - £53,000 Course Curriculum Mindfulness Training: The Lost Art of Being Present Course Promo 00:03:00 Lesson 01 - Introduction 00:02:00 Lesson 02 - Mindfulness 101 00:08:00 Lesson 03 - The Perks Of Practicing Mindfulness 00:06:00 Lesson 04 - Mindfulness Techniques 00:06:00 Lesson 05 - How To Sit For Mindfulness Practice 00:05:00 Lesson 06 - How To Bring Mindfulness To Your Exercise Routine 00:06:00 Lesson 07 - How To Be More Present In Various Settings 00:06:00 Lesson 08 - Mindful Movement Practice For Sleep Pattern Restoration 00:06:00 Lesson 09 - Incorporating Mindfulness Into Yoga 00:06:00 Lesson 10 - Conclusion - Final Thoughts & Ideas 00:01:00

The course, Biohacking Secrets: Boost Your Physical & Mental Health, includes the principles of transforming your mind and body for a better life. You'll gain insights into the biohacking secrets to boost your energy level and maintain a balanced personal and professional life.  In this course, we explained the powerful benefits of probiotics, the secrets of cryotherapy, the benefits of mindfulness and meditation. What you'll learn Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity Learn How Activity Impacts WAY More Than Your Muscles & Best Practices Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light Learn The Amazing Benefits Of Mindfulness & Meditation - Astonishing! Discover What A Secret Therapy Known As 'CryoTherapy' Can Do For You! Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs Learn The POWERFUL Benefits Of Probiotics - You Will Be AMAZED! Why You Should Choose 'Biohacking secrets: Boost your physical and mental health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understand how sleeping impacts your mind and body Discover the potential dangers of blue light and the benefits of red light Explore the benefits of mindfulness and meditation Learn the influence of a healthy diet for bringing significant changes to your physical and mental health Who is this course for? This course provides a great opportunity for students, teachers, coaches, therapists, fitness experts, mental health workers, health enthusiasts, athletes to master the crucial biohacking secrets. If you want to boost your physical and mental health, we got your covered through the course. Requirements Basic Internet Connection Career Path Become an expert in training people who have physical and mental health conditions intertwined. You can help people to discover the delightful but simple biohacking concepts that can change their lives rapidly. Introduction PROMO - Biohacking Secrets 00:05:00 Introduction FREE 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00

Over the years our 2 day bushcraft course has proven to be our most popular bushcraft course. It’s been carefully designed to initiate you into the joys of outdoor living, although many of the skills that you’ll be taught are easily transferable to other outdoor activities. This 2 day bushcraft course is intended for people who would like to understand what bushcraft is all about and to learn simple, repeatable bushcraft and survival skills.  This includes campers, backpackers, hikers and other outdoors people who wish to learn some of the skills required to be comfortable in the outdoors, so that you have the time to really enjoy what is around you. We have people attend who have no previous bushcraft experience as well as those with some prior experience and we can say with absolute honesty that everyone leaves knowing more than when they arrived! During your time spent with us on this bushcraft course, you will: - Learn how to safely use essential bushcraft tools including knife, folding saw and bow saw - Have plenty of practise creating a flame using matches, fire steels, fire pistons, wire wool & a battery, solar mirrors, flint & steel, chemicals and fire by friction - Carve your own honey spreader or spatula from materials you gather in our ancient woodland - Understand the pros and cons of debris shelters, where & how to build one, and sleep in one if you wish - Put up a tarp and hammock using only 3 simple knots that can be tied and untied wearing gloves (you can sleep in a hammock if you like) - Find, filter and purify your own water - Go for a woodland walk to gain an insight into some of the trees and plants around us and what they can be used for - Learn how to sharpen a knife so that it will slice through a sheet of paper - Locate and identify different natural tinders easily found in the woods - Gather your own materials and light a fire following a method that will work in all weather conditions. At the end of this bushcraft course you will have a good working knowledge of the skills needed to enjoy your time in the woods or enhance your camping or outdoor activities. About us and the venue: Jack Raven Bushcraft was founded in 2011 and we've been delivering bushcraft, craft and foraging courses since then from our 30 acre private ancient woodland on the Kent Downs in an area of outstanding natural beauty. Courses in the summer are held outdoors in our woodland camp complete with covered work areas, an outdoor kitchen and a composting loo. Courses in the winter are held in our workshop in a converted barn. What's included in the price? Included in the price is: - Breakfast and dinner - Hot and cold drinks - Tools, equipment and materials Cancellation policy Strict - Cancellation and a full refund can be obtained up to 8 weeks before the course starts

It starts by defining mental illness and mental health problems and their impact on children and young people. There's extensive coverage of the many types of mental illnesses found in this group, and how they can be recognised and treated. We'll look at attention deficit hyperactivity disorder, depression and self-harm - along with eating disorders, including anorexia, bulimia and binge eating. Other mental illnesses covered include schizophrenia, autism, learning difficulties, post-traumatic stress disorder, along with bipolar disorder, panic disorder, sleep apnoea and social phobia. You'll learn about symptoms and causes - and the actions to take if you suspect someone has a mental health condition. We'll discuss the role of mental healthcare professionals, such as a psychologists, psychiatrists, psychiatric nurses or clinical social workers - and show how parents can become involved. Treatments covered include psychotherapy, mindfulness, play therapy, cognitive behavioural therapy and medication. We'll deal with prognosis and prevention – and show how to promote positive mental health and dispel common myths. Finally, you'll learn practical techniques to help you talk to children or young people about their mental health.

Time Management 1 Day Training in Preston