1004 Sleep courses

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Basic Insomnia Solution course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Basic Insomnia Solution course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Basic Insomnia Solution and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Basic Insomnia Solution course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Basic Insomnia Solution course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path The Basic Insomnia Solution will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01: Introduction & First Concepts Introduction 00:01:00 The Science behind Insomnia 00:09:00 Section 02: Understanding Insomnia The Brain of an Insomniac 00:10:00 Sleep Starvation 00:09:00 Section 03: Beating Insomnia The Insomnia Cure 00:10:00 Lifestyle Modification for Insomniacs 00:05:00 Switching Off 00:07:00 Section 04: Final Ideas & Tips Final Thought and Tips 00:02:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Description Sound Therapy Diploma Discover the rejuvenating power of sound with the online Sound Therapy Diploma. This comprehensive course brings together the ancient traditions and contemporary science behind sound as a tool for healing and wellbeing. From singing bowls to binaural beats, this course weaves a rich tapestry of knowledge for those seeking a deep understanding of sound therapy. The course begins with an enlightening segment on the 'Introduction to Sound Therapy'. Here, learners embark on a journey through the foundational principles and practices of sound as a therapeutic modality. Whether you're a beginner or have some experience, this section lays the groundwork for the in-depth lessons to follow. Next, learners will explore 'The Science of Sound'. Grasp the underlying principles of how sound affects our brainwaves, body, and emotions. From vibrations to resonance, understand the intricate ways in which sound plays a role in our overall health. As you progress, 'The History of Sound Therapy' will provide insights into the age-old practices across different cultures and civilisations. Understand how ancient societies harnessed the power of sound for healing, and how these practices have evolved into the sophisticated methodologies we have today. 'Using Singing Bowls and Gongs for Sound Healing' is a particular highlight, guiding participants through the therapeutic applications of these ancient instruments. Learn how to effectively utilise their resonant tones for relaxation, healing, and spiritual growth. Delving into 'The Therapeutic Use of Music', the Sound Therapy Diploma illuminates the intricate relationship between music and health. Discover how melodies, rhythms, and harmonies can be potent tools for emotional release, physical healing, and personal transformation. For those interested in integrating mindfulness practices, 'Sound Meditation and Mindfulness' covers the unique blend of sound with meditative techniques. Understand how to harness the power of sound to enhance concentration, relaxation, and awareness. Binaural beats, a fascinating aspect of sound therapy, gets a dedicated section in 'The Use of Binaural Beats'. Here, you will learn about the science and application of these auditory illusions and how they can induce states of relaxation, focus, and even sleep. Sleep, a fundamental aspect of human health, is tackled in 'Sound Therapy for Sleep'. Gain knowledge on how specific sounds and frequencies can promote deep, restorative sleep, combat insomnia, and ensure overall restfulness. In today's fast-paced world, managing stress and anxiety is crucial. 'Sound Therapy for Stress and Anxiety' equips learners with practical tools and techniques using sound to alleviate these common modern-day ailments. Lastly, gaze into the horizon with 'The Future of Sound Therapy'. Reflect on the advancements, research, and potential of sound therapy in the upcoming years. In this online Sound Therapy Diploma course, participants will acquire a robust knowledge base, paired with practical tools, to incorporate sound therapy into their personal or professional lives. Whether you aspire to become a practising sound therapist, wish to integrate it into another therapeutic role, or are simply curious about the transformative power of sound, this course is your gateway to mastery. Join us in this harmonious journey and unlock the profound benefits of sound for healing, wellbeing, and personal growth. What you will learn 1:Introduction to Sound Therapy 2:The Science of Sound 3:The History of Sound Therapy 4:Using Singing Bowls and Gongs for Sound Healing 5: The Therapeutic Use of Music 6:Sound Meditation and Mindfulness 7:The Use of Binaural Beats 8:Sound Therapy for Sleep 9:Sound Therapy for Stress and Anxiety 10:The Future of Sound Therapy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

🚀 Optimizing Wellness: Unleashing the Power of Biohacking for Peak Performance Are you ready to unlock the full potential of your body and mind? Introducing our groundbreaking online course, 'Optimizing Wellness,' where we dive deep into the world of biohacking to help you achieve peak performance in every aspect of your life.   🌟 Course Curriculum: Module 1: Introduction Get ready to embark on a transformative journey. In this module, we lay the foundation for understanding the principles of biohacking and how they can revolutionize your wellness journey. Module 2: Sleep - So Much More Than Just Rest Discover the secrets to a rejuvenating and restorative sleep. Uncover the science behind sleep optimization and learn practical strategies to enhance your sleep quality. Module 3: Blue Light & Red Light Dive into the world of light and its impact on your well-being. Explore the effects of blue light and harness the power of red light therapy to optimize your energy levels and mood. Module 4: Mindfulness & Movement Learn the art of mindfulness and movement for a holistic approach to wellness. Discover how simple practices can enhance your mental clarity, focus, and overall performance. Module 5: What You Put in Your Mouth is KEY Explore the vital role of nutrition in biohacking. Understand how the food you consume directly influences your energy levels, cognitive function, and overall health. Module 6: Hidden Secret - 'Cryotherapy' Uncover the benefits of cryotherapy and its impact on recovery and performance. Learn how controlled exposure to extreme cold can supercharge your body's natural healing processes. Module 7: Importance Of Pure Air Delve into the significance of clean air for optimal well-being. Understand how air quality affects your health and learn practical steps to ensure you're breathing the purest air possible. Module 8: Final Thoughts & Recommendations Summarize and integrate your newfound knowledge. Receive expert recommendations for incorporating biohacking principles into your daily life for sustained peak performance. Module 9: Certificate Upon successful completion of the course, proudly showcase your expertise with a certificate recognizing your commitment to optimizing wellness through biohacking.   🎯 Why Choose 'Optimizing Wellness'? ✅ Expert-Led: Learn from industry experts and thought leaders in the field of biohacking. ✅ Practical Strategies: Gain actionable insights and hands-on techniques to implement biohacking into your daily routine. ✅ Comprehensive Curriculum: Covering sleep, nutrition, movement, and cutting-edge biohacking techniques like cryotherapy. ✅ Lifetime Access: Access the course content anytime, anywhere, and stay updated on the latest biohacking trends. Don't miss out on the opportunity to revolutionize your well-being. Join 'Optimizing Wellness' today and unleash the power of biohacking for peak performance! 🚀🌈 Course Curriculum Introduction Introduction 00:00 Sleep - So Much More Than Just Rest Track Your Sleep 00:00 Blue Light & Red Light Protect Yourself From Blue Light 00:00 Try Red Light Therapy 00:00 Practice Mindfulness Practice Mindfulness 00:00 Get More Active Get More Active 00:00 Drink Alkaline Water Drink Alkaline Water 00:00 Eat More Whole Foods Eat More Whole Foods 00:00 Add Probiotics To Your Diet Add Probiotics To Your Diet 00:00 Benefits Of Cryotherapy Benefits Of Cryotherapy 00:00 Purify Your Air Purify Your Air 00:00 Conclusion Conclusion 00:00

Time Management 1 Day Training in Poole

Sales Overview: Weight Management Training Program   Introduction: Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance.   Key Modules: Introduction to Weight Management and Nutrition:Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.Learn about macronutrients, micronutrients, portion control, and mindful eating practices. Physical Activity for Weight Management:Explore the importance of regular physical activity in weight management.Discover various types of exercises suitable for different fitness levels and preferences.Learn how to create personalized workout routines that support weight loss and overall well-being. Sleep and Stress Management for Weight Management:Explore the connections between sleep quality, stress levels, and weight management.Learn techniques to improve sleep hygiene and manage stress effectively.Understand how adequate rest and stress reduction contribute to overall health and weight loss success. Tracking Progress and Goal Setting for Weight Management:Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.Set realistic and achievable goals based on individual preferences and lifestyle factors.Understand the importance of goal setting in maintaining motivation and accountability.   Program Benefits: Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition. Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises. Personalized support and guidance from certified instructors and health professionals. Flexible and convenient access to training materials online, allowing participants to learn at their own pace. Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time. Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you! Course Curriculum Module 1: Introduction to Weight Management and Nutrition Introduction to Weight Management and Nutrition 00:00 Module 2: Physical Activity for Weight Management Physical Activity for Weight Management 00:00 Module 3: Sleep and Stress Management for Weight Management Sleep and Stress Management for Weight Management 00:00 Module 4: Tracking Progress and Goal Setting for Weight Management Tracking Progress and Goal Setting for Weight Management 00:00

Are you struggling with the busy schedule of being a full-time mum as your baby hardly sleeps? Do you feel tired every day that you feel like you are not living your life the way you are supposed to because of your busy-ness looking after your baby? Then, you just need to learn how to balance your life and the art of taking care of a baby and so this course will be perfect for you! Description: The Guide to Baby Sleeping will concentrate critical consideration on understanding the part of a Maternity and Child Sleep Consultancy, including directing families and surveying their status for change, the breastfeeding relationship, the part of rest in pregnancy, the part of connections, self-mind, well being, neuroscience, social and social variables that influence rest, and the significance of mental, physical, profound and enthusiastic prosperity in rest counselings hones. This course focuses on qualities of child rearing methods of insight, consider what underlies youngsters' practices demeanour with regards to rest to find the base of the rest challenge, react to a scope of family rest objectives. It recognises and talks about elements that may affect solid rest propensities. Our program particularly concentrates on experimentally construct investigate in light of rest, neuroscience, passionate insight, well-being health and all encompassing methodologies, and use the experience of our teachers to help specialists see how to incorporate research into practice. We begin with understanding the logical establishments of rest and how it functions, the comprehensive setting for rest and working with families, and work with our advisers to comprehend the interaction between the art of rest, the conduct of rest, and the enthusiastic prosperity part of rest. Who is the course for? Health Professionals and Workers who are into toddlers health and nutrition. Anyone who wants to know how to make a baby sleep. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Guide to Baby Sleeping will be useful and would be beneficial for every kind of occupations and careers like: Child Care Specialists Nanny Paediatrician Infant Massage Therapist Labour and Delivery Nurse Paediatric Nurse Paediatric Physical Therapist Lactation Consultant Midwife And Much More. Module: 01 Everything You Need To Know About Baby Sleeping 00:15:00 3 Best Organic Baby Sleeping Bags 00:30:00 All About Baby Sleeping Bags 00:30:00 Baby Sleeping and Intimacy 00:30:00 5 Steps To Get Your Baby To Sleep 00:30:00 Organic Baby Sleeping Linens 00:15:00 5 More Tips To Get Your Baby To Sleep 00:30:00 Baby Sleeping and Family 00:15:00 Allergies and Baby Sleeping 00:30:00 Baby Sleeping For You 00:15:00 Baby Sleeping For New Dads 00:30:00 Enough is Enough Baby Sleeping 00:30:00 Refusing to Sleep 01:00:00 Module: 02 3 Great Companies for Baby Sleeping Sacks 00:30:00 Teething and Baby Sleeping 00:30:00 5 Great Habits for Baby Sleeping 01:00:00 Organic Baby Sleeping 00:30:00 Baby Sleeping Techniques 00:30:00 The 5 S's To Baby Sleeping 00:30:00 The Controlled Crying Technique 00:30:00 Home Remedies For Baby Sleeping 00:30:00 How To Put Your Child To Bed Easily 01:00:00 Is Baby's Sleeping Affecting Other Children? 00:15:00 Multiple Bedtimes 00:30:00 SIDS 01:00:00 Mock Exam Mock Exam- Guide to Baby Sleeping 00:20:00 Final Exam Final Exam- Guide to Baby Sleeping 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Hello and welcome to the Level 2 Award in Physical & Mental Health Training. Here, we will delve into the complex relationship between the body and mind and how it affects general health. This intensive Level 2 Award in Physical & Mental Health Training course is your gateway to becoming a champion of well-being. Dive deep into the intricate dance between body and mind, exploring topics like sleep's hidden power, the fascinating science of light, and the mindfulness-movement connection. Discover how "what you put in your mouth is key," unravel the hidden secrets of cryotherapy, and understand the vital role of pure air in optimal health. Discover the power of holistic well-being. Enrol now in our Level 2 Award in Physical & Mental Health Training course and take the first step towards a healthier, happier you! Level 2 Award in Physical & Mental Health Training Course Learning Outcomes: Master the science of sleep and unlock its secrets for optimal recovery and performance. Understand the impact of light on mood, sleep, and overall health. Harness the power of mindfulness and movement for stress management and well-being. Apply nutritional knowledge to support physical and mental health goals. Explore the emerging field of cryotherapy and its potential benefits. Advocate for the importance of clean air and its role in healthy living. Level 2 Award in Physical & Mental Health Training Introduction Sleep - So MUCH More Than Just Rest Blue Light & Red Light Mindfulness & Movement What You Put In Your Mouth is KEY! Hidden Secret - 'Cryotherapy' Importance Of PURE Air Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the Physical & Mental Health course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this Physical & Mental Health course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the Physical & Mental Health course has been reviewed and approved by the QLS and meets the highest quality standards. Who is this course for? Level 2 Award in Physical & Mental Health Training The Level 2 Award in Physical & Mental Health Training is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Physical & Mental Health Training, like - Health & Wellness Coach Mindfulness & Meditation Teacher Nutritional Counsellor Corporate Wellness Specialist Sleep Consultant Requirements Level 2 Award in Physical & Mental Health Training To enrol in this Level 2 Award in Physical & Mental Health Training course, all you need is a basic understanding of the English Language and an internet connection. Career path Level 2 Award in Physical & Mental Health Training Welcome to a realm of boundless opportunities! Explore diverse career paths after completing this Physical & Mental Health course. Embrace the journey ahead in Physical & Mental Health. Mental Health Support Worker Health and Wellbeing Coach Community Health Educator Personal Trainer specializing in Mental Health Certificates CPD Accredited PDF Certificate Digital certificate - Included QLS Endorsed Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Hard copy certificate - £9.99 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Time Management 1 Day Training in Portree

B12 Injection Course will teach you everything you need to know to safely and effectively perform this treatment. B12 Injections are made of a substance that is naturally found in the human body; however, some people may experience a B12 deficiency or may want to avoid this. Studies suggest that these injections can boost your clientele’s wellbeing and immune system. With reported effects promoting better sleep and moods.

Time Management 1 Day Training in Portsmouth