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285 Educators providing Post Natal courses

Post Natal
Lydia Wellness

lydia wellness

5.0(40)

Lydia Wellness is all about unleashing endorphins, embracing our individual physical challenges and finding time to connect with our mind and body through Pilates and Barre classes. Build mental and physical strength with regular classes and enjoy benefits such as a stronger core, improved flexibility and mobility, improved energy, weight loss, increased muscle tone and definition, protection from injury, improved posture, less stress & so much more...!

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Julies Swim School Leicester

julies swim school leicester

5.0(1)

Leicester

Julie's Swim School was formed in 2007 by Julie Atterbury after realising a true passion for teaching swimming. we are a small friendly swim school set in a private pool offering small group lessons for all abilities.

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brightblueyoga.co.uk

brightblueyoga.co.uk

5.0(36)

My name is Georgie Bassford and I have been teaching yoga in Bath for many years. Have a look at the different classes I teach each week and see if there is something for you. I have some on-line classes and plenty of in-person weekly classes too. I have a monthly online yin yoga class and a bi-monthly Saturday Restorative and Yoga Nidra Special. I also run busy pregnancy and postnatal classes as well as birth prep workshops for couples.

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Wellness Pilates Newbury

wellness pilates newbury

Before founding Wellness Pilates, Leah had been working as a Reformer instructor, and leading the Ante and Post Natal department, for a high-end boutique fitness company in Central London for many years. Within this role, and others, Leah has worked alongside physiotherapists to build programs to support a multitude of different clients. Upon moving back to her hometown to enjoy the countryside with her family, Leah has made it her mission to bring Reformer Pilates to the people of Hampshire and West Berkshire. She is especially passionate about the physical, social, and mental health benefits that her classes provide. Leah's number one goal is to improve quality of life by creating an environment where her clients can relax, release tension, have fun and make friends, all whilst priming their bodies to alleviate aches, pains and postural imbalances.

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Mf Fitness

mf fitness

London

MF Fitness was established in 2013 by Melissa, a busy mum of two children, who is passionate about helping clients become a healthier and happier version of themselves through exercise and a healthy lifestyle. Fitness has always been part of her life, starting dancing from a young age, training before, during and after both of her pregnancies which all made her see the benefits of keeping fit, healthy and active. Mel became a Personal Trainer so she could help and show people that it is possible to lead a healthy life. She wanted to share the enjoyment of exercising for a healthy body and mind with others. It’s great watching clients work hard throughout their sessions and giving them the opportunity to push themselves to make their goals reality. The positive feeling people get from achieving their goals is rewarding for me and motivation to keep doing what I do. Everyone is different and I am committed to helping you achieve results by providing functional, effective , and practical training. I will educate, inspire and motivate you to live a fitter, healthier and happier lifestyle. As as a busy mum of two I know it is hard to find time to exercise and lead a healthy lifestyle. I want to show you it is possible and help you gain back that confidence, feel happy and fit and be energized. A healthy lifestyle is about making simple changes you can live with long term. I am here to help you achieve this. Qualifications • Certificate 3 & 4 in Fitness • Punchfit Boxing Trainer • Pre & Post Natal Trainer • TRX Qualified Trainer • First Aid & CPR • Registered Fitness Professional – FitRec

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Fit-School

fit-school

4.5(10)

Essex

Welcome to your new favourite place for fitness. Fit School is a complete fitness programme close to home or completely online. Pilates, running and fitness all in one place. "I came to Fit School for pre natal Pilates two years ago and have kept going, through post natal Pilates and mummy fitness to general Pilates classes and now PT with Chris. It’s the best sort of exercise - learning about how the body works, keeping fit and strong and meeting like-minded people. Classes are really fun, informative and sociable, on and offline, and the sense of community Chris and Karen have created is fantastic. I couldn’t recommend Fit School more highly - come and get involved!" [Rhiannon, 31] Founded by Karen and Chris in 2013, Fit School is about helping brains as well as bodies. Our members trust us to give them more than just great fitness and Pilates classes. Fit School is a community based alternative to gyms. We cut through fitness and diet fads to give you a simple, achievable way of getting you to your fitness goals. We do this through in person classes and workshops and through our online community, offering top quality fitness education in a way that is easy to understand and action. No more diets, expensive personal trainers, or gym memberships you don’t use. We teach Pilates, pre and post natal Pilates and exercise, run club, fitness classes, group personal training, anti-ageing classes all in Epping, Essex. We also have an online HUB where you can dip into our content, online. Epping, North Weald, Theydon Bois, Coopersale, Loughton, Waltham Abbey, Buckhurst Hill, Ongar, Harlow, Nazeing, Chingford and Woodford.

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FRAME - Health and Fitness

frame - health and fitness

4.3(129)

We’re on a mission to get more people moving their bodies in a way that makes them FEEL great. FRAME was born in 2009 with the simple mantra that getting fit should never feel like a chore and we’ve been putting the FUN back into fitness ever since. We believe in the power of sweet endorphins and the magical effects it can have on our mind and bodies. Life can be complicated but getting your daily dose of endorphins shouldn’t be. You can come to see us at one of our studios, show up to a live stream class from virtually anywhere or create your own timetable with our on-demand classes. And because every day is different, we’ve got a class to suit every mood and lifestyle. Don’t believe us? Check it out for yourself here. But remember – reading about them won’t get you fit, showing up to class will.

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Lost Sheep Personal Training

lost sheep personal training

5.0(5)

A little about me.....I was born in 1981....I started training when I was 17, running for 10 minutes and 10 crunches morning and night 😂. We all have to start somewhere! This turned into 2 hour sessions in the gym, 6 days a week! (This was good at the time, but through years of experience, you don't need to train for this length of time!)

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V Fitness & Nutrition

v fitness & nutrition

5.0(1)

Buckie

You're led to believe if something isn't working, it just means you aren't working hard enough. When in reality, you're working against your body instead of with it. I've been there, so I understand.

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Burbidge Fitness

burbidge fitness

I'm Erin, a mum of four and a personal trainer, MegaMixFit® instructor and Certified Pre and Postnatal Coach (CPPC) . As a mum of four my body has changed several times. Regaining fitness and fitting in with the "bounce back" fashion was not always easy. After my first two children I spent time researching different fitness protocols, diets and nutritional strategies. Resistance training, interval training and dancing became my hobbies and passions. My passion for fitness grew into a passion to give other women the fitness experience to help them thrive.

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