2 Educators providing Post Natal courses in Cardiff

Name: Mummy Mornings Pole Class
Price: 3.5 GBP
Availability: InStock

Post Natal Cardiff

baby moga

5.0(5)

Newport

Baby Moga | Baby Massage, Baby Yoga, Pregnancy Yoga, Post Natal Yoga

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escofit

Penarth

Fitness classes in Penarth, Vale of Glamorgan - Zumba | Yoga | Strong | HITT | Circuits | Insanity In 2010 and after nearly 13 years of Nursing, mostly within Critical Care, I realized it was becoming a huge challenge to keep a healthy work life balance. My daughter was a toddler who didn’t like to sleep and as our families lived too far away to help on the daily childcare, it was time for a change. I decided to take a career break and train as a fitness Instructor so I could continue working but in a more flexible way. It was initially intended as an interim measure but I have never looked back. It all started with Zumba Fitness. At the time it was deemed the latest fitness craze. I became qualified as an ETM (Exercise to music) Instuctor and certified in Zumba Fitness before running a couple of classes in my local town. I continued to add to that over the years and I now teach Zumba Gold, Strong nation and I am certified in Zumba Toning, Zumba Sentao. I am a fully qualified Personal Trainer and a Hatha Yoga Teacher certified in Ashtanga, Pre and Post Natal Yoga and SUP Yoga (Stand up Paddle board) Yoga. I think that it is vital to keep enhancing your skills and knowledge to keep your classes fresh and exciting!

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Courses matching "Post Natal"

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Mummy Mornings Pole Class

5.0(3)

By Pole Twisters

Each session will be 90 minutes long In our Mummy Morning it will be very easy going with an option to take part in gentle core exercises to slowly strengthen our core and pelvic floors which is vital after birth, but not only that, we work on the whole of our bodies. Our bodies go through so much from carrying our little ones but the process during and after impacts our precious bodies, so we need to look after them. Mind, body and soul :)

Delivered In-PersonFlexible Dates

£3.50