130 Physical Wellbeing courses

This masterclass revisits the concept of anchoring in group settings and explores how it can be effectively combined with fear release techniques. We'll focus on creating shared anchors that the group can use to access positive emotional states, both during, alongside and after fear release exercises.

This course for massage in clients with cancer is suitable for anyone who has undertaken level 3 body massage course training and would like to start treating clients with/in remission from cancer. Students will not only develop knowledge of cancer physiology and understanding of the role, skills and qualities of a successful massage therapist in relation to the oncology client, but will also be able to recognise the physical and mental health benefits of massage therapy. The course also examines treatment options and how they may influence the massage that is given.

This course is intended for anyone who has already undertaken basic body massage/sports massage training, and would like to develop their knowledge of common conditions affecting the hips, pelvis, groin and gluteal area, with self help measures that can be suggested to clients, or to introduce someone to some common injuries prior to undertaking a sports massage course. The course will help students to gain further insight into injuries from a more medical viewpoint.

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

Merging wellness, fitness and sensuality, London Bitty heels dance classes for beginners, provide a safe, supportive space for personal exploration, self love and confident liberation.

This course is designed for anyone wanting to specialise in childhood disability or cerebral palsy, and offers understanding of the condition as well as how to identify gait patterns and how to adjust techniques to suit the type of cerebral palsy that a child will present with.

Specializing in Corrective Exercise with NASM can stretch your earning potential along with your clients’ abilities to reduce the risk of injury—helping them move, feel and live better. By becoming a Corrective Exercise Specialist, you’ll take your fitness career and ability to help your clients to new levels. You’ll learn how to assess clients in a whole new way. It will help you better identify their movement compensations, where they are weak or strong, and hone your ability to use that knowledge to design effective and efficient programs. You’ll take your ability to assess clients from generalized to specific, breaking assessments down into smaller, more in-depth pieces so you can identify different parts of the body in need of attention.

During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation. The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness