130 Physical Wellbeing courses

Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness. Delve into innate human abilities such as intuition, telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within and enjoy awakening them fully.

This advanced colon massage course will develop knowledge of the digestive conditions, and relevant anatomy and physiology, that may lead clients to book a treatment, the physical and mental health benefits of massage therapy for the client with a bowel condition, and practical techniques that can be used. It also covers self help measures that can be offered to clients, guidance on clients with stomas, and examines how postural alignment may be affecting the client’s digestive health.

This qualification provides an introduction to teaching. It can meet the needs of a range of trainee teachers, such as: Individuals not currently teaching or training achievement of the qualification does not require practice other than microteaching unless units from the Learning and Development suite of qualifications are selected; Individuals currently teaching and training (including those who have just begun teaching and training) although the qualification does not require practice other than microteaching (unless units from the Learning and Development suite of qualifications are selected), opportunities may be made available to observe and provide feedback on a trainee teacher’s practice; Individuals currently working as assessors who wish to achieve a qualification that provides an introduction to teaching.

As a fitness professional, there are two things clients usually come to you for – to look and feel better. With the fully updated and improved NASM Weight Loss Specialist (NASM-WLS), you can help them accomplish just that and so much more! Thanks to our immersive online experience, you’ll learn evidence-based nutrition, exercise, and behavioral change strategies that will help clients lose weight and keep it off.

The future of fitness is here. Be a part of it. The NASM Virtual Coaching Specialization’s immersive online experience will equip you with the skills, tools, and strategies necessary to launch, operate, or transition your current fitness or wellness business to a successful online coaching business. By doing so, you’ll open yourself to a whole new world of opportunities. You’ll also be able to help clients from around the world anywhere and anytime. It’s the ultimate flexibility as a trainer while also creating new revenue streams. As part of this specialization, you will learn the skills and knowledge necessary to conduct and modify fitness assessments online, how to cue clients in an online environment, how to run your business digitally, effective sales and marketing strategies, and much more!

This course looks at many of the common medical conditions that massage clients may present and will help to develop your knowledge of the relevant and physiology so that you can better understand when there is a contraindication or when precautons are needed. this will enable you to treat clients more safely and effectively and to offer preventive measures that they can doat home to ease their symptoms.

A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for a woman during her pregnancy. It can ease aches and pains, as well as facilitating relaxation and preparation for labour. This course, worth 14 CPD points, is designed for those who have already completed their basic pregnancy massage course but would like further knowledge to be able to offer a more in depth service.

The all new NASM Women’s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients. Whether it’s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages. Unlike other women’s fitness courses you may have encountered, the NASM-WFS is a comprehensive program that dives into the many health and fitness topics that women want to know more about – and do something positive about!

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing.

Indian head massage originates from Ayurvedic medicine, (translated as the ‘science of life’), which is based on the belief that the mind and body are connected and can influence each another, hence why Indian head massage can not only reduce headaches and improve physical well-being, but also improve mental and emotional wellness too., It focuses on acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition.