106 Physical Wellbeing courses

What is Reggaeton? It is a blend of Jamaican music with Dancehall & Hip Hop, and the lyrics are mainly in Spanish. Reggaeton became popular in the early 90s within the Latin American you and spread to North America, Europe & Asia. The dancing is very engaging, smooth and versatile. You will experience a real workout, especially in your hips, shoulders and legs toning, it is the real deal!

Discover the multiple benefits of cold water treatment with our on demand course. Cold water treatment, often known as "cold water immersion" (CWI), is becoming increasingly popular as a supplement to your existing health routine, such as frequent exercise. In this wellness course, we dig into the rich history of cold water treatment and discuss its physical and mental health benefits. We dive into the fundamental concepts underpinning CWI and give insights into the methodologies and safety rules that should be followed. Enroll today to learn the technique of cold hydrotherapy.

Master essential personal hygiene practices with this comprehensive training. Learn key habits to maintain health and prevent the spread of illness in any environment.

Get ready to embark on a journey of self-discovery. We've got something very exciting in store for you: a new course that will help you understand the ups and downs of your adolescent years. As your body changes, your superhero cape of self-awareness grows. Just enjoy the liberty of your adolescence, It’s a step toward transforming yourself into a great adult.

https://www.discoverdanceuk.com/product/tribalfusion-belly-dance/

A gentle but deep yoga practice that will help you connect on a more subtle, energetic level

Yoga, Yin Yoga, Hatha Yoga, Gorgie, Edinburgh

Youth Options offers bespoke programmes of learning for children and young people (either 1:1 or in groups). Our aim is to support children and young people to feel inspired and capable to achieve something worthwhile, address issues they are facing, improve mental and physical wellbeing whilst appreciating the importance of the world we live in.

A guided boost to health this Spring using ayurveda. Gradually make changes using diet, herbs and lifestyle. Share with others during the process in 2 Zoom meetings. Receive tailor made health guidance for 6 weeks, alongside everyday life. Be willing to make changes and improve health!

Free online MS Awareness training session for professionals