8238 PE courses

In this class we work on the Yang 24-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world. We also occasionally look at the 'applications' of the movements - how they can be used for self-defence in a gentle non-confrontational way. This is a 13-week term.

Join Dr Andrew Morrice for a deep dive into what the latest mind-body research tells us about the impact of sleep, the microbiome, nutrition, culinary practices and more on our mental and physical health, and recovery … Length: 1 day (9.30am - 4.00pm) A brilliant framework to understand the neurobiology of our needs and how to manage stressDR ALLY JAFFEE, NHS DOCTOR Why take this course Sleep and sound nutrition are widely recognised to be essential to mental health – this day gives you an opportunity to learn about these two areas in depth, including the role of the Microbiome. A greater understanding of these two areas can be vital in freeing ourselves from the ‘mind-only mindset’ to help us quickly and effectively resolve many of our difficulties in life. Sleep has always been integral to the human givens approach and this course is a chance to catch up on recent advances in understanding and evidence as to which approaches best help with poor sleep. We will explore how sleep allows for the physical recuperation, learning and emotional regulation that are key to improving many mental health problems. The role of food and the microbiome in mental health is seldom part of managing the immediate challenges we face, yet is so important in preventing difficulties, or maintaining recovery, that it is an area in which we can benefit from feeling greater confidence when guiding and advising our clients (or ourselves!). Throughout the day, tutor and GP Andrew Morrice draws on the latest research and his decades of experience managing the complex combination of mental and physical health problems in General Practice (20 of those years, using the Human Givens model), to take us on a deep dive into two of the key interfaces between mind and body: sleep and food, and their effects on our health. Andrew is a most inspiring teacher who is passionate about his subject. Furthermore, his experience as a doctor was invaluable...PSYCHOTHERAPIST / COUNSELLOR What will you learn The structure of sleep – and the functions of the different stages of sleep, including Non-REM and Slow Wave/Deep sleep The fundamental conditions required to promote healthy sleep The challenges of assessing sleep properly both for ourselves and others The complex relationships between sleep disturbances and depression, anxiety, pain syndromes and fatigue states, plus Simple organising ideas for navigating all this complexity What we can do to help resolve sleep difficulties so that we can wake feeling refreshed and emotionally prepared for the next day The fundamental science of the Microbiome – and its links to inflammation, mental health and physical health The eating patterns that worsen or help in mental and emotional health How and why processed foods undermine and confuse our innate guidance systems An understanding of the many other factors impinging on our ability to ‘forage’ well in the modern ‘food environment’ The basis on which foods or eating can become addictive, and how this can point to ways to address these difficulties Why we should consider the implications of the fasting state for our work How Human Givens tools can help clarify many of the confusions around food How to spot diet cults, tribes, and misleading claims Eating patterns we can confidently recommend to support health and wellbeing A review of how depression can be seen as a mind-body state rather than a ‘mental health disorder’ You will also have time to ask our expert tutor questions and benefit from group discussions Course Programme The ‘The Mind-Body Connection in depth: Movement, Emotion and Calm’ course starts at 9.30am and runs until 4.00pm. From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am Microbiome and Diet – Finding our Food: how did this get so complicated and confusing? 10.45am Discussion over tea/coffee 11.15am Understanding Processing, Addiction and Tribalism 12.45pm Lunch (included) 1.30pm Getting a good night's sleep 2.45pm Discussion over tea/coffee 3.00pm Sleep, depression and inflammation 4.00pm Day ends Who is this course suitable for? The Mind-Body Connection In Depth series is open to anyone interested in deepening their understanding of mental and physical health. If you previously attended Andrew Morrice’s Mind-Body Connection course, and would like to spend more time on practical applications, the microbiome, the interface between diet and mental health and to thoroughly review the topic of sleep – this course is for you. Please note: you don’t need to have attended the previous Mind-Body Connection course to come on this one, or its sister course ‘Movement, Emotion and Calm’. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

A full day retreat for women to teach you how to access the healing power behind your true, authentic Voice.

A full day retreat for women to teach you how to access the healing power behind your true, authentic Voice.

This one day silver bangle making course lead by jeweller Kirsten Hendrich will introduce you skills and techniques required to design and make your own silver sterling bangles. You will learn how to size bangles, how to solder, texture the metal, cut out a charm, and also polish your designs. You will be provided with all the silver required to make two stacking bangles and a charm to accompany them. This is an excellent starting project for a beginner. For those with more experience, it is an opportunity to develop your skills further. WHEN: Sunday 8th December 10-5pm WHERE:  Workshop 925 based at The Mayford Centre, just outside of Woking and very close to Guildford. Unit F9 The Mayford Centre, Mayford Green Woking, Surrey  GU22 0PP TUTOR: Amy Hubbard WHAT DOES THE DAY INVOLVE? This one day silver bangle making course will introduce you to the skills and techniques required to design and make your own silver sterling bangles. You will learn how to size bangles, how to solder, texture the metal, cut out a charm, and also polish your designs. You will be provided with all the silver required to make two stacking bangles and a charm to accompany them. This is an excellent starting project for a beginner. For those with more experience, it is an opportunity to develop your skills further. EXPERIENCE REQUIRED: None, all abilities are welcomed. Our small classes mean we are able to provide each student with the support they require. CLASS SIZE: 7 WHAT IS INCLUDED? – All tools and consumables are supplied – Light refreshments are provided The cost of this course includes materials. You will be given: Two lengths 21cm of 2 mm silver sterling round wire 10 cm of 1.2mm silver round wire 3 cm x 3 cm 0.8mm silver sheet We stock some silver, so should you wish to make additional bangles or thicker bangles, you can purchase additional silver on the day for your designs. WHAT TO BRING: For safety reasons, at each session closed in shoes must be worn and long hair tied back, we also suggest wearing old clothes. We will provide light refreshments however you might want to bring some lunch. We have a fridge, microwave and kettle in the workshop. PAYMENT OPTIONS: You can pay via our website or in our workshop in person using our card machine. If you prefer to pay directly, you can email us on hello@workshop925.com and we can invoice you manually to arrange a bank transfer. For classes over £80, instalment options are also available. Please email us on hello@workshop925.com to arrange. Gift Voucher – if you have a voucher to redeem, please email us before booking on hello@workshop925.com Please check your dates carefully before booking a class as we are unable to offer refunds. See our Terms & Conditions for full details.

During this day workshop you will be shown the techniques to create your very own bezel set ring. You will learn to set a cabochon stone (stones with a curved top and completely flat base). This is an excellent introduction to stone setting for those who have always wished to learn to set stones. For those with some experience, you can create a more detailed ring which explores textures and more advanced design techniques. WHEN: Saturday 26th October 10-5pm WHERE: Workshop 925 based at The Mayford Centre, just outside of Woking and very close to Guildford. Unit F9 The Mayford Centre, Mayford Green Woking, Surrey  GU22 0PP TUTOR: Kirsten Hendrich WHAT DOES THE DAY INVOLVE? During this day workshop you will be shown the techniques to create your very own bezel set ring. You will learn to set a cabochon stone (stones with a curved top and completely flat base). This is an excellent introduction to stone setting for those who have always wished to learn to set stones. For those with some experience, you can create a more detailed ring which explores textures and more advanced design techniques. We will have some stones available to choose at the workshop, however feel free to bring along any stones you may wish to set. Time and materials allow you to create one ring. Some stones might not be suitable due to size or shape, so please be aware if you do bring along your own stones, it might not be suitable for the setting technique but we will advise you on the day. Stones shouldn’t be smaller than 8-10mm for those new to setting as they can be hard to work with and is it harder to see the processes involved in setting. EXPERIENCE REQUIRED: None, all abilities are welcomed. We support you throughout the session and provide demonstrations to show you the techniques and steps needed to create your project. CLASS SIZE: 7 WHAT IS INCLUDED? All tools and consumables are supplied YOU WILL BE PROVIDED WITH: 2xm x 2cm 0.5mm silver sheet 15cm bezel strip 5mm high one stone 10cm 2mm silver round wire WHAT TO BRING: For safety reasons, during each class, you are required to wear appropriate footwear, we request that no open toed shoes are worn within Workshop 925. Long hair should also be tied back when working with the equipment. You may also wish to bring a notebook. We have handouts for many demonstrations, but there are always many tips and tricks given verbally by the tutor, which some might like to keep note of. Also pack your own lunch, snacks and drinks for the session. We regret we can’t offer tea and coffee at the moment due to Coronavirus so make sure you bring enough refreshments and supplies to keep you going during the day. PAYMENT OPTIONS: You can pay via our website or in our workshop in person using our card machine. If you prefer to pay directly, you can email us on hello@workshop925.com and we can invoice you manually to arrange a bank transfer. For classes over £80, instalment options are also available. Please email us on hello@workshop925.com to arrange. Gift Voucher – if you have a voucher to redeem, please email us before booking on hello@workshop925.com Please check your dates carefully before booking a class as we are unable to offer refunds. See our Terms & Conditions for full details.

Create your very own silver chain bracelet during this day workshop. We will guide you through all the processes involved in creating your own design. From cutting, shaping and texturing the silver, through to soldering and polishing. You will create each link and a T bar clasp. This is a fantastic project to help you learn or improve your soldering skills, and a great introduction to jewellery making. WHEN: Saturday 16th November 10-5pm WHERE:  Workshop 925 based at The Mayford Centre, just outside of Woking and very close to Guildford. Unit F9 The Mayford Centre, Mayford Green Woking, Surrey  GU22 0PP TUTOR: Kirsten Hendrich WHAT DOES THE DAY INVOLVE? Create your very own silver chain bracelet during this day workshop. We will guide you through all the processes involved in creating your own design. From cutting, shaping and texturing the silver, through to soldering and polishing. You will create each link and a T bar clasp. This is a fantastic project to help you learn or improve your soldering skills. If you are looking for some inspiration, we have created a Pinterest board to help inspire some ideas. You will be provided with 1.2mm thick wire for your links. We work really hard to make sure our students love what they create, so if you have a chunkier design idea in mind, please get in touch as the material costs increase and it can be more difficult to create thicker links, so we just need to check it is achievable within the time frame. EXPERIENCE REQUIRED: None, all abilities are welcomed. We support you throughout the session and provide demonstrations to show you the techniques and steps needed to create your own chain bracelet from start to finish. Our small classes mean we are able to provide each student with the support they require. Students must be 16+ Students aged 14 or 15 are able to attend if accompanied by an adult. CLASS SIZE: 7 WHAT IS INCLUDED? All tools and consumables are supplied. The cost of this course includes materials. YOU WILL BE PROVIDED WITH: 10cm of 2mm round wire to create your clasp 1.5 metres of 1.2mm silver round wire for your bracelet links If you wish to purchase additional silver to create alternative link thicknesses (should time allow), we stock silver which you are able to purchase on the day but please run your ideas through with us first by emailing hello@workshop925.com WHAT TO BRING: For safety reasons, during each class, you are required to wear appropriate footwear, we request that no open toed shoes are worn within Workshop 925. Long hair should also be tied back when working with the equipment. You may also wish to bring a notebook. We have handouts for many demonstrations, but there are always many tips and tricks given verbally by the tutor, which some might like to keep note of. Please bring any PPE, snacks and drinks to each session. We have a microwave, kettle and fridge to store or cook your lunch choices. PAYMENT OPTIONS: You can pay via our website or in our workshop in person using our card machine. If you prefer to pay directly, you can email us on hello@workshop925.com and we can invoice you manually to arrange a bank transfer. For classes over £80, instalment options are also available. Please email us on hello@workshop925.com to arrange. Gift Voucher – if you have a voucher to redeem, please email us before booking on hello@workshop925.com Please check your dates carefully before booking a class as we are unable to offer refunds. See our Terms & Conditions for full details.

The IPAF operator course instructs a candidate to prepare and safely operate various types of MEWPs, also referred to as cherry pickers, aerial lifts or scissor lifts. Categories include Static Vertical (1a), Static Boom (1b), Mobile Vertical (3a), Mobile Boom (3b), Specialist Machines (SPECIAL), Push Around Vehicle (PAV), Insulated Aerial Device (IAD).Categories include Static Vertical (1a), Static Boom (1b), Mobile Vertical (3a), Mobile Boom (3b),

Advice for singles and if you are in a relationship Your own dedicated coach 2 x 50 min chats per month Coaching on relationships Support and advisory tools on strategies Emotional intelligence knowledge and information Someone to talk to all year round Dating advice for singles X 2 phone sessions https://relationshipsmdd.com/product/m-d-d-consistent-relationship-support-package/

ILS was launched in 2002 as there was a demand from healthcare professionals to know the skills needed to respond in an emergency. It is now the most popular Resuscitation Council UK course, and around 100,000 people are trained in ILS every year. ILS certification is recognised across the UK, the EU and Australia. During the one-day course, you will develop the skills to: recognise and treat the deteriorating patient using the ABCDE approach; identify the causes and promote the prevention of cardiopulmonary arrest; undertake the skills of quality CPR and defibrillation (manual and /or AED) and simple airway manoeuvres; utilise non-technical skills to facilitate team leadership and effective team membership. Who is the course for? The ILS course is suitable for doctors, medical students, nurses, nursing students, midwives, paramedics and student paramedics, physiotherapists, dentistry professionals and other health and care professionals. It may also be suitable for fire service technicians, police personnel and prison officers. Instructions Pre-course preparation: Candidates will receive their ILS manual two weeks before the start of the course. Candidates are expected to have prepared for the course by reading the manual. All candidates are required to undertake a pre-course MCQ on the RCUK LMS prior to attending the course. Programme: This course consists of lectures, skill stations and cardiac arrest simulations (CASTeach). Refreshments including lunch are included on all RCUK courses with Immerse Medical ILS Programme 2021 - 📎 ILS_Programme_2021.pdf