In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
Level 3 Emergency First Aid at Work EFAW 1 Day Course is a Level 3 RQF Award and makes anyone who completes it a formally qualified emergency first aider. This course is Ofqual Accredited. If your first aid needs assessment stipulates that you need a qualified emergency first aider in the workplace, then this course provides all of the training required along with a nationally recognised certificate which is valid for 3 years. The course meets all guidelines and the resulting qualification is recognised by the HSE. ABOUT THIS QUALIFICATIONS: Our Level 3: Emergency First Aid at Work EFAW Course course can be tailored to suit specific industries, ensuring your staff have the ability to effectively deal with emergency situations and unique risks that present themselves in certain industries. We offer a range of industry specific emergency first aid at work courses including the following: • Transport • Security • Catering • Fright Forwarding • Construction • Office environment • Super market • Entertainment • Waste Management • Corporate Offices UNITS COVERED: Our Level 3: Emergency First Aid at Work Course covers the following topics: Aims and principles of first aid What to do in an emergency Basic Life Support (CPR & basic use of an AED) Management of the unconscious casualty Assessment and treatment of a casualty who is wounded or bleeding Assessment and treatment of burns Choking and asphyxia Assessment and treatment of miscellaneous medical conditions Record keeping Casualty Incident Management: including the need for recording and reporting Situational Awareness and Assessment: enabling individuals to act safely, effectively and promptly in an emergency Casualty Examination Adult basic life support Control of Bleeding Strains and Sprains Treating shock Limb immobilization Other illnesses: including seizure The provision of appropriate first aid for minor injuries: small cuts, bruises, minor burns and scalds, etc ASSESSMENT: This is a classroom based one day course and done face to face with tutor support with a group of learners. There will be a short exam at the end and some practical activities need to be demonstrated during the class which will be taught in the class. HOW MUCH THIS COURSE COST? Our special price for Level 3: Emergency First Aid at Work Course is £69.99 There is no any hidden fess/cost.
Gain certification as a safe people handling instructor and assessor with our comprehensive course. Equip yourself with the necessary skills and knowledge to effectively train and assess others in safe manual handling techniques.
We will continue to build on the basics -recall around distractions. If you have attended an introductory workshop or 1 to 1 with me, and you are ready to continue practising, this is the workshop for you. We will talk about and practice the basics of impulse control that will help you stop your dog from chasing cats, hares, other dogs etc
In private individual lessons, I aim to demonstrate, and help you learn, that we can communicate effectively with our dogs during our daily lives. For dogs we primarily do this with reward-based training and the use of resources and consequences of actions, for both the dog and yourself. We will also discover that it is ok to ask the dog not to do certain things, but in a non-aggressive way, to help the dogs understand what we don’t consider acceptable. We will further find that we can either encourage or suppress certain behaviours with positive and negative reinforcement and affirmatively communicate with dogs. The initial 1-hour consultation and lesson will usually occur at my premises near Lumphanan, so we can discuss and practice in a neutral, controlled environment. During this session I take the time to understand you, your dog and your needs. I also conduct training and address any behavioural issues. We often solve many of the common problems in this initial session. If needed, subsequent training can take place at my premises or a location that suits the issues - such as your home or a public place. The types of issues that I commonly help with are; Pulling on the lead Reactive behaviour when walking your dog on a lead - either over excitement or fear aggression Dog recall issues. Jumping up and bad manners with visitors and family members Excessive barking. Toilet training problems. Excessive 'mouthing' or biting. Stealing food or other objects. Anything else!
If you know what you like, but want to understand why - then this evening is for you. We will taste six wines from around the world and provide many pointers which will enhance your appreciation of wine. NO previous wine tasting experience necessary.
If you know what you like, but want to understand why - then this evening is for you. We will taste six wines from around the world and provide many pointers which will enhance your appreciation of wine. NO previous wine tasting experience necessary.
4 sessions Assessment calls to each party Rebuilding damaged trust Addressing all the problems Ascertaining each other’s needs Relationship exercise and training programme Couples dating coaching and relationship improvement training How to be a better partner programme for both partners(exercise) Eliminating past conflict issues Following new relationship principles to eliminate conflict and confrontation 1 hour X 4 https://relationshipsmdd.com/product/i-caught-my-partner-texting-someone-else-package/
Artificial Intelligence is becoming more and more prevalent in society and many occupational sectors. But what about teaching? Is AI a threat to history and geography teaching, assessment and quality assurance? Or is it the saviour for teacher workload and a creative force that can bring our subjects to life for our pupils? Is it both of these things, or neither? In this special partnership event from the Historical Association and Royal Geographical Society (with IBG), we explore the implications of AI for history and geography in schools and how we can best harness the power of AI for us as teachers and for our pupils. This event will be suitable for primary and secondary teachers of history and geography.
Advanced Python training course description This course caters to network engineers aiming to enhance both their Python proficiency and network automation skills. Delving deeper into key areas such as netmiko, Nornir, and ncclient, we also focus on automating network testing and validation. Participants gain greater confidence working with Python functions, classes, objects, and error handling. The course additionally introduces more libraries like Scrapli, TTP, pyATS, Genie, pybatfish, and Suzieq, which cover parsing strategies, automation testing, validation, network analysis, observability, and telemetry. The curriculum also encompasses concurrency techniques. What will you learn Write Python modules and functions. Evaluate techniques to parse unstructured data. Use NETCONF filters. Handle Python errors effectively (try, assertâ¦). Use postman. Automate testing and validation of the network. Use scrapli, Genie, batfish and Suzieq. Advanced Python training course details Who will benefit: Network engineers. Prerequisites: Python for network engineers Duration 5 days Advanced Python training course contents Review CLI, NETCONF, RESTCONF, structured versus unstructured data, gNMI and when to use which. PEP 8. Naming conventions. Packages, modules, Classes and methods. The scrapli library. Netmiko versus scrapli. Hands on: scrapli, Dictionaries versus Regular Expressions. Modules and Functions Writing your own modules, containers versus packages, virtual environments. Best practices, calling functions, writing your own functions. Parameters, arguments. Named arguments, dictionaries as arguments. Builtins. Docstrings. Main. __name__, __main__ . Program arguments. Hands on: Getting interfaces, showing interface status using Netmiko and functions. Using dictionaries as arguments. Writing your own modules. Parsing strategies Turning unstructured data into structured data. textfsm, PyATS Genie parser, NAPALM getters, Template Text Parser. Hands on: Genie parser, TTP. Accessing structured data with lists and dictionaries. Classes, objects and Python Python classes in Genie, PyEZ and others . Hands on: studying network automation classes, objects, methods and attributes. Configuration management - more nornir, ncclient, requests Nornir tasks. Nornir results, Nornir functions, Nornir plugins. Nornir processors. YANG, YANG models, pyang. NETCONF hello. Capabilities. Schemas. Filters. Subtrees. XPATH. Exploring available YANG data models. NETCONF and network wide transactions. Asserting NETCONF capabilities. Configuration types. Locking configurations, commits. NETCONF data stores. Netconf-console. RESTCONF differences from NETCONF. URI construction. Postman. More XML and JSON. Git and configuration versions. Hands on: Nornir and Jinja2. Exploring available models, NETCONF filters. Using postman. Python error handling and debugging Context handlers, try, assert, logging, pdb, pytest, unit testing, chatgpt. Hands on: Writing code with each of the error handling methods, investigating what happens on an error. Use chatgpt to debug your code. Python Automation Testing Testing and validation. pyATS, Genie. Testbed file. Genie parse, genie learn, genie diff. Genie conf, Genie ops, Genie SDK, Genie harness. Xpresso. Hands on: Using Genie for state comparisons of the network. Network analysis Batfish, pybatfish, configuration analysis, analysing routing, analysing ACLs. Pandas. Pandas dataframe. Filtering and selecting values of interest. Hands on: Use Batfish to analyse network snapshots, find network adjacencies, flow path analysis. Network observability Suzieq, using docker, using as a package. Sqpoller, suzieq-gui, suzieq-cli, sq-rest-server. Namespaces and seeing devices, network state and Asserts. Time based analysis, snapshots and changes. Hands on: Suzieq: Gathering data from the network, analysing data from the network. Network state assertion. Telemetry gRPC, gNMI. CAP, GET, SET. Subscriptions. Model Driven telemetry. Hands on: Analysing telemetry data with Python. Concurrency asyncio, threads, processes. Nornir concurrency. Scrapli and netmiko concurrency. Hands on: Multiple SSH connections to devices at same time. Scarpli asyncio.