837 Mindfulness courses

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! Discover the Key to Addressing Anti-Social Behaviour with Our Comprehensive Course! Our Anti-Social Behaviour Course is here to equip you with the knowledge and skills needed to make a meaningful impact. With a diverse range of specialised modules, our course covers a wide spectrum of topics to provide you with a holistic understanding of anti-social behaviour. From counselling and psychotherapy techniques to cognitive-behavioural therapy (CBT) strategies, child and adolescent mental health, domestic violence and abuse awareness, substance misuse awareness, safeguarding children, mindfulness meditation, online depression management, dual diagnosis, and even the impact of diet and nutrition on mental health - our course has it all! Enrol in our Anti-Social Behaviour Course today and join our community of dedicated professionals committed to creating a safer and healthier society. Together, we can make a difference! Learning Outcomes: Gain a deep understanding of anti-social behaviour from various perspectives Develop skills in counselling, psychotherapy, CBT, and mindfulness meditation Learn about child and adolescent mental health and how to address domestic violence and abuse Understand substance misuse and dual diagnosis Explore the relationship between food and mood for improving mental health Acquire knowledge in safeguarding children and online depression management Key Features of this Course: Accredited by CPD for professional recognition Instant e-certificate and hard copy dispatch by the next working day Fully online, interactive course with audio voiceover for engaging learning experience Developed by qualified professionals in the field Self-paced learning that fits your schedule and is accessible on multiple devices 24/7 Learning Assistance for continuous support Discounts on bulk purchases for organisations or teams Certification: Upon successful completion of the course, you will receive a digital certificate immediately. You also have the option to order a printed certificate delivered by post for a small shipping fee of £3.99. Our certifications are fully accredited, providing you with up-to-date skills and knowledge that can enhance your competence and effectiveness in your chosen field. While our certifications have no expiry dates, we recommend renewing them every 12 months to stay updated. Accreditation: Our Anti Social Behaviour course, along with all our courses, is fully accredited, ensuring that you receive high-quality, industry-recognized training. This accreditation validates the credibility and quality of our course content, and enhances your professional profile, making you more competent and effective in your chosen field. CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is suitable for anyone with a desire to learn about anti-social behaviour and its management, regardless of their background or profession. Whether you're an individual seeking personal growth or a professional looking to enhance your skills, this course can benefit you. It's especially relevant for those working in social work, law enforcement, mental health, or related fields, as well as concerned citizens who want to make a positive impact in their communities. Certificates Anti Social Behaviour Diploma - CPD Certified Hard copy certificate - Included CPD Accredited Certificate Digital certificate - Included Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally. CPD Accredited Certificate Hard copy certificate - Included International students are subject to a £10 delivery fee for their orders, based on their location.

BYO materials, canvas, drinks from home and join us for a fun evening painting together and chatting with local artists and art enthusiasts. All is welcome w...

Are you a naturally anxious person? Do you often struggle with overwhelming feelings of helplessness? The Hidden Secrets of Beating Anxiety course will take you through the different techniques for beating anxiety and banishing worry to live a panic-free life. It will show you how to embrace mindfulness and help you to understand the cause of your anxiety to overcome your self-imposed inner demons. This course will also reveal the impact of anxiety on our physical and mental health, and why it is so important to think positively. You will learn how to fight the resistance to change and the art of acceptance, that will help you to attract positive energy in life and let go of your fears. Enrol today and transform your life in just one week, with expert guidance from qualified counsellors. Learning Outcomes: Overcoming your anxiety issues and learn how to face your inner demonsFight your resistance to change and wave goodbye your negative mindset Embrace mindfulness to attract positive energy in your lifeBeat your self-imposed obstacles and learn that art of acceptanceBanish your worries and start living a panic-free lifeGain an in-depth understanding of the cause of your anxietyLearn how anxiety impacts mental and physical health Career Path On successful completion of this course, you will be able to apply the techniques and strategies learnt in this course in everyday life. You will have the mindset to embrace change and attract positive energy to overcome any obstacles. This anxiety awareness course will also equip learners with the skills to work in the following professions: CounsellorCBT TherapistPsychotherapistMindfulness CoachMental Health Nurse Unit 01: Introduction & First Concepts Introduction 00:02:00 How to Overcome Your Stuck Points 00:08:00 How to Face Your Inner Demons 00:08:00 Unit 02: Understanding & Beating Anxiety Overcoming Your Resistance to Change 00:08:00 Acceptance Is Key 00:09:00 Acting against Angst 00:08:00 Unit 03: More Anti-Anxiety Skills & Concepts Self-Imposed Obstacles 00:07:00 Preventing Burnout 00:07:00 Banish Worry & Live Panic Free 00:06:00 Unit 04: Conclusion Conclusion 00:01:00

Life can feel like a never-ending rollercoaster—one moment you're calm, the next you're spiralling. If your emotions seem to have a mind of their own, the DBT for Emotional Wellness Course is here to help. Built on Dialectical Behaviour Therapy (DBT) techniques, this course dives into proven methods for managing intense emotions, improving relationships, and learning to respond to life's ups and downs with more balance. It’s not about pretending things are fine—it’s about understanding yourself and handling emotions without letting them run the show. This course is perfect for anyone tired of overthinking at 2am or second-guessing every decision. You’ll explore topics like distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness—all from the comfort of your own space. Whether you're looking to improve your mental wellbeing or simply want to feel a bit more in control, the DBT for Emotional Wellness Course offers tools you can use in everyday situations without needing a psychology degree to understand them. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 1: Introduction to DBT Module 2: Mindfulness Skills Training Module 3: Emotion Regulation Skills Module 4: Interpersonal Effectiveness Skills Module 5: Distress Tolerance Skills Module 6: Application of DBT in Specific Populations Module 7: Implementation of DBT in Clinical Settings Module 8: Ethical and Professional Considerations in DBT Practice Learning Outcomes: Understand the foundations of Dialectical Behavior Therapy principles. Apply mindfulness skills to enhance emotional awareness and self-regulation. Cultivate effective strategies for regulating and managing emotions. Develop interpersonal skills to navigate complex relationships with confidence. Acquire distress tolerance techniques for coping with challenging situations. Demonstrate ethical considerations essential for a successful DBT practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Mental health professionals Therapists Counsellors Psychologists Social workers Healthcare professionals Students in psychology-related fields Individuals passionate about emotional well-being Career path Clinical Psychologist Counselling Psychologist Mental Health Therapist Social Worker Psychotherapist Psychiatric Nurse Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Pilates and Yoga Fusion is a low-impact workout that seamlessly blends the core-strengthening principles of Pilates with the flexibility-enhancing poses of Yoga. This unique combination offers a well-rounded practice that focuses on strength, stability, balance, and deep stretching, all performed on a mat. By incorporating mindful movement, breathwork, and intentional body alignment, this class helps to improve flexibility, mobility, and overall well-being. This class is designed for all fitness levels, whether you’re new to Pilates and Yoga or have prior experience. Our session includes a mix of flowing Yoga-inspired sequences to promote relaxation and flexibility, combined with Pilates-based exercises to engage the core and build functional strength. The emphasis on stretching helps release tension, improve posture, and enhance mobility, making it an excellent practice for anyone looking to move with greater ease in daily life. Beyond the physical benefits, Pilates and Yoga Fusion encourages mindfulness and body awareness, helping you feel more present and connected. The class environment is welcoming and supportive, providing a space to unwind, reset, and invest in your well-being. Join us for a class and experience the perfect balance of strength and flexibility! Whether you’re looking to tone your muscles, relieve stress, or improve your range of motion, this fusion workout offers something for everyone. Come move, stretch, and breathe with us—you’ll leave feeling stronger, more flexible, and completely refreshed. Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

M.D.D Psychotherapy session offers the following: Mental health treatment Therapy sessions Cognitive-behavioural therapy (CBT) Psychodynamic therapy Mindfulness-based therapy Anxiety treatment Depression treatment Trauma therapy Personalized therapy Evidence-based therapy Non-judgmental therapy Safe therapy space Mental health recovery https://relationshipsmdd.com/product/psychotherapy-session/

Course curriculum Week 1: Understanding Negative Thoughts Introduction from Simon Lee Maryan Day 1: Introduction to the Challenge Day 1.1: Fasting Day 1.2: Cold Water Exposure Day 2: Identifying Negative Thought Patterns Day 3: Effects of Negative Thinking Day 4: Journaling for Self-Awareness Day 5: Cognitive Restructuring Day 6: Practicing Mindfulness Day 7: Weekly Reflection Day 1.2.1: Leading From the Front 2 Week 2: Managing Stress Day 8: Understanding Stress Day 9: Effects of Stress on the Body Day 10: Stress Reduction Techniques Day 11: Time Management and Stress Day 12: Stress-Reducing Habits Day 13: Emotional Regulation and Psychological Resilience Day 14: Weekly Reflection 3 Week 3: Combating Fatigue Day 15: Understanding Fatigue Day 16: Effects of Fatigue Day 17: Circadian Rhythm and Good Sleep Hygiene Day 18: Energy-Boosting Nutrition and Psychological Resilience Day 19: Physical Activity for Energy Day 20: Mindfulness for Fatigue Management Day 21: Weekly Reflection 4 Week 4: Maintaining Positivity Day 22: Building Positive Habits Day 23: Gratitude and Positivity Day 24: Positive Affirmations Day 25: Social Support and Positivity Day 26: Resilience and Positivity Day 27: Final Reflection End of Challenge Reflective Feedback Day 28: Recap and Celebration Day 29: Your Next Steps Day 30: Additional Resources 5 Bonus Resources An Interview About Some of My Experiences

The comprehensive Authentic Living with Mindulness has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Authentic Living with Mindulness today, and learn from the very best the industry has to offer! This best selling Authentic Living with Mindulness has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Authentic Living with Mindulness is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Authentic Living with Mindulness is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Authentic Living with Mindulness is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Authentic Living with Mindulness, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Authentic Living with Mindulness will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Authentic Living with Mindulness to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Embark on a transformative journey with our comprehensive 200 Hour Yoga Teacher Training in India at Gyan Yog Breath, nestled in the heart of India. This course is designed for those who seek to deepen their practice, understand the profound principles of yoga, and share this ancient wisdom with others. Our 200 Hour Yoga Teacher Training program blends traditional teachings with modern techniques, offering a holistic approach to yoga education. Over the course of four weeks, you will immerse yourself in the study of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology. Gain in-depth knowledge of various yoga postures, focusing on alignment, benefits, and modifications. Learn how to use props like chairs, bolsters, straps, and blocks to enhance your practice and assist your future students. Explore different breathing techniques to control and enhance the flow of prana (life energy) in your body, promoting overall well-being. Delve into the practice of meditation to cultivate mindfulness, concentration, and inner peace. Study the ancient texts of yoga, including the Yoga Sutras of Patanjali, to understand the ethical and spiritual foundations of yoga practice. Learn about the human body’s musculoskeletal and physiological systems, and understand how yoga impacts and benefits these systems. Develop your teaching skills with practical training sessions. Learn how to create effective class sequences, give clear instructions, perform hands-on adjustments, and cultivate a compassionate teaching presence. Understand how to tailor yoga practices to accommodate different physical abilities, health conditions, and life stages, ensuring that yoga is accessible to everyone. Our training goes beyond physical postures, emphasizing the integration of mind, body, and spirit. Learn from highly experienced and passionate yoga teachers dedicated to your growth and transformation. Become part of a vibrant and supportive yoga community that encourages personal and collective growth. Experience the rich cultural heritage of India, the birthplace of yoga, and deepen your understanding of this ancient practice in its authentic environment. Upon successful completion of the course, you will receive a 200 Hour Yoga Teacher Training certification accredited by Yoga Alliance, enabling you to teach yoga internationally. Join us at Gyan Yog Breath for a profound and life-changing 200 Hour Yoga Teacher Training experience. Whether you aspire to teach yoga or deepen your personal practice, this course will equip you with the knowledge, skills, and confidence to follow your path with clarity and purpose.

Description Dialectical Behavior Therapy Diploma (DBT)  Dialectical Behavior Therapy or DBT is a psychotherapy method that relies on evidence to treat interpersonal conflicts, personality disorders, and ADHD. DBT has proven effective for treating suicidal ideation, mood disorders, and changing behavioural patterns- particularly substance use and self-harm. DBT developed through a method involving the client and therapist indulging in accepting the condition and thus planning for lifestyle changes, ultimately attaining stability and harmony. This method is similar to the dialectical process in philosophy involving thesis, antithesis, and synthesis.  Marsha M. Linehan, a researcher of psychology at Washington University, was the one who developed DBT psychotherapy. It helps people enhance their cognitive and emotional regulation by identifying the situations that trigger them and to help them understand the suitable coping methods to use during situations, feelings, behaviours, and thoughts to avoid unwanted reactions.  The Dialectical Behavior Therapy Diploma course aims to assist those who seek to manage their thoughts, emotions, and behaviour. Students can help people with Chronic sadness, anxiety, impatience, rage, stressful or intense relationships, emptiness, and impulsivity by studying the Dialectical Behavior Therapy Diploma. Core Mindfulness explains the methods to develop attentiveness and focus. Distress Tolerance allows one to accept their current condition and skills for survival to reduce the chances of reacting in a problematic fashion. Emotion Regulation techniques include:  Identifying and labelling occurring emotions.  Recognizing obstacles to altering emotions.  Decreasing emotional reactivity.  Augmenting positive thinking.  Interpersonal Effectiveness techniques teach effective strategies such as asking oneself when to say no, and how to cope with interpersonal conflicts.  Age, profession, and educational qualification are not parameters for joining this Dialectical Behavior Therapy Diploma course to understand mental well-being properly. Anyone can easily understand this Dialectical Behavior Therapy Diploma course as it has a highly simplified structure. The lessons can be completed and practised with ease. Even without any background in psychotherapy, one can use these skills and knowledge daily.  Mental health is a huge problem that requires understanding and awareness of patients and their relatives or friends. Improving one's knowledge of human psychology and treatment methods for mental disorders can allow one to understand their issues and those of others. This Dialectical Behavior Therapy Diploma course aims to provide learners with techniques that can be applied in their lives without anyone else's help. Consider this Diploma course in the Therapy of Dialectical Behavior as a professional's supporting handbook for emotional wellness.  What you will learn  1: The Basics Of DBT  2: Preparing For Individual Session  3: Behaviour Theory  4: DBT Techniques for Individual Sessions  5: Mindfulness  6: Reducing emotional reactivity  7: Distress Tolerance Skills  8: Emotions  9: Reducing Negative Emotions  10: Regulating Emotions  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.