88 Mindfulness courses in Sheffield delivered Live Online

mindfulness mavericks

creative meditation & mindfulness

fully present mindfulness

intake primary school

sheffield yoga for you & thai yoga massage

I discovered the joys of yoga during my first pregnancy in 1997. The practices have supported me through two pregnancies, birth and motherhood. I have continued to study and deepen my practice and after completing a British Wheel of Yoga foundation course in 2005, I travelled to India to experience ashram life. My love for yoga continues to grow and I feel passionately about passing on the teachings so others can enjoy its many benefits. I also practice Vipassana Meditation and have participated and helped serve on several silent meditation retreats. After qualifying as a teacher with Yoga Alliance I went on to complete a three year teacher training in Bihar School of Yoga (Satyananda Yoga), accredited by the British Wheel of Yoga, the leading governing body for yoga teaching standards. Satyananda Yoga is an authentic, holistic and systematic approach to unlocking human potential with emphasis on combining breath and movement, helping body and mind to find stillness. The training is thorough and based on practical experience, and the teachers are renowned for good quality teaching. I continue to study attending monthly Yoga days when I can and I practice daily, I am committed to making my life a living yoga practice. Since qualifying to teach I have also trained in the practice of Thai Yoga Massage., I have taken a Six month training in meditation techniques with Swami Pragyamurti. Also attended several retreats and two day workshops and more recently (2016) I untertook a six month Module in Yoga for Mental Health with Sn Amarajyoti. I occasionally run courses in Yogic Tools to Improve Mental Health - Short Courses I have seen many people, including myself, benefit from a mindful yoga practice that helps us to work with our fluctuating energies to bring about a state of steadiness and balance. In 2018 I took a training course in the 'Vashita Method of Pranayama' which is a simple and effective way to develop the breathing practices and improve our health and well being. I then continued with another course spread over 8 months " Progressive stages of pranayama" with Maarten Vermasse. I am deeply grateful for all my Yoga Teachers, who continue to inspire me, and to all the students who keep on teaching me. I have experience of teaching all ages from pre-school, teenagers, to the elderly, and from large groups to one to one sessions. I also teach a class for 10 -16 year olds with a wide range of Special Needs and a class for people with learning difficulties. Based on my experience as a carer for a wheelchair user I have devised a class for people with limited mobilities called Chair Yoga. I feel that yoga can offer many tools for supporting day to day life for people with disabilities, limited mobility and other special needs. I am passionate about what yoga has to offer and teach from my heart.

space to breathe community interest company

We are passionate about seeing school communities thrive. We are also acutely aware of the challenges that schools, their staff and young people face. We believe school communities thrive when children are served by human beings who are resourced to bring their heart and soul into the classroom.

leonies yoga pilates

Welcome to my website! I’m a level 3 matwork Pilates instructor and a British Wheel of Yoga trained Yoga teacher, as well as being a member of REPS. I’ve been teaching for over ten years; here you can find more about me, and here you can read more about the benefits of hatha yoga and pilates. A year and a half ago I moved to Sheffield and have since been steadily building up a range of group classes which are available on a drop-in basis to anybody who would like to come. These community classes are affordably priced with a concessionary rate available for students, job seekers and pensioners. Please see my current timetable for locations and details of these classes. I also offer individual (1-1 or 1-2) yoga and pilates sessions in Nethergreen, S11, for people who prefer more specialist attention. For more information about booking a private session, please click here. If you are looking to immerse yourself in a healthy weekend away or a longer workshop, then please have a look at my yoga events and retreats page. Finally, if you would like to ask me a question about any of my classes please drop me an email – hello@leoniesyogapilates.co.uk.. Hope to see you on a mat soon!

the wellness team

The Wellness Team is a company created to bring wellbeing to the workplace throughout the UK. We offer complete wellbeing solutions to our clients, whereby we bring our huge range of health and wellbeing professionals to suit your specific staff needs, right to your office. Why create The Wellness Team? Many people find wellbeing at work to be a popular topic, something to mention but possibly not action...to be aware of but not do anything about. How much is our day to day work affected by our physical and mental health? Wellbeing at work is no longer purely a concept, it's fast becoming a requirement. We created The Wellness Team to allow companies access to the most suitable, reliable, professional and well regarded therapists and practitioners without having to search high and low. We provide a continued programme for our clients, on hand to answer any questions, source the right people and delivery an exceptional standard of service throughout. For Us For our founder, Leone, a journey that started with an increased awareness of how the mind affects the body took a road down the healing power of acupuncture, the change in mood and posture from Pilates, the strength of mind and body with yoga, the positive attitude from mindfulness. Her journey doesn't end here and she's constantly researching the benefits of additional paths to happiness to be able to share. For You By employing our services, your company will gain unrivaled access to a wealth of knowledge and advice specific to your team. We tirelessly research for additional members of our team, ensuring the highest quality of delivery and obviously insurance and qualifications so you don't need to worry.

stitch and run

Hi I'm Hannah and have been quilting for nearly 10 years. I learnt to sew after my 3rd child was born whilst we lived overseas and I was looking for a creative outlet. I discovered Patchwork and Quilting and soon fell in love with the process, enjoying everything about making a quilt from start to finish. I now share that love with others in the hope they too may discover a new passion.  The Stitch and Run home Studio is located in Totley, Sheffield on the edge of the beautiful Peak District. I run 1:1 sessions in beginner Patchwork and Quilting and small classes of 3/4

excellence assured ltd

Through this website, our training courses and coaching we aim to provide you with the tools that you need to get your life the way that you want it, improve your lifestyle and get the results that you want in life.