113 Mindfulness courses

​CHANGE YOUR LIFE IN JUST 36 HOURS 3 DAYS PACKED FULL OF FUN, CHALLENGE, INSPIRATION, INSIGHTS AND MOTIVATION. THIS 3- DAY EVENT MIMICS ASPECTS OF YOUR EVERYDAY LIFE THROUGH CHALLENGES, EXERCISES AND TASKS. IT HELPS YOU SHIFT FROM FEELING STRESSED, STUCK, SEARCHING TO ENERGISED, ELEVATED AND ENGAGED.

A Four week course held on a Tuesday evening from 6.00pm until approx 8.30pm. A deposit of £15 paid online secures your place and thereafter £15 payable in person on the 1st, 2nd and 3rd Tuesday evenings (£60 in total) This course will be a amalgamation of 25 years experience of physical healing. Nutritionally, we will be looking at the foods that make us ill and the foods that heal us, the toxicity that burden our health and wellbeing and how to expel them. Who would benefit from this? Those with low energetic levels, inflammatory disorders, rheumatoid and osteoarthritis, type 2 diabetes, cancer and post cancer, IBS and Crohn's etc and those who have a true desire to seek an alternative to allopathic medicine. A fantastic opportunity to learn the symbolic lessons of Health & Wellbeing taught and practiced by the native Americans and our Druid ancestors. 1st week- we will be connecting with the element of Air and our spiritual aspects. 2nd week- we will be connecting with the element of Fire and our physical body and nutrition. 3rd week- we will be connecting with the element of Water, it's healing modalities and how it connects us all and the emotional aspect of self. 4th week- we will connect with the element of Earth and the aspect of mentality. We will discover a powerful method of using our mind to rebuild our emotions our physicality and our spiritual connection.

Over the course of this weekend with classes running from 9am to 4pm each day we will develop the fundamental skills to take you into the the ancient Daosit process of Nei Gong using the tools of the Ji Ben Qi Gong set. This will be an intensive weekend that will transfer to you the knowledge and skills to begin a proper exploration of the internal arts and the transfomational journey of mind, body and soul it can take you on.  The course will run from 9am to 4pm each day and be taught by Jaemie, who is a recognised Qi Gong instructor under the banner of Lotus Nei Gong International and who has close to a decade of experience in the internal arts and over 30 years in the eastern arts in general.  We have a friendly and welcoming group training on a regular basis and you are more than welcome to join us for some practice. Please check our website for a detailed explanation of Nei Gong and internal arts practice. 

A day retreat with Emma and Christine in Guernsey When: Saturday 7th September 10am - 5pm Price: £88 for the whole day, everything included. Where: Holding Space, Les Bergers, St Andrew’s Road. Guernsey ABOUT THE DAY Join us for this full day retreat honouring the earth and all the elements of life, through Qigong, Breathwork, Yoga Nidra and weaving the magic of walking the lemniscate. Not forgetting a delicious organic lunch, drinks and snacks, all in a beautiful location.  In the morning, we will explore what it is to belong in our bodies, to connect with all the elements of life as they move through us. Using the powerful yet gentle practice of Qigong to open our energy, creating space for the full expression of our life force. We will be working with movements inspired by the infinity symbol, also known as the "lemniscate" which have been used by healers for centuries to promote balance, and harmony. Connecting us to the infinite potential and interconnectedness of all things. Christine will guide us to walk the 8 (lemniscate) and then move seamlessly into a deeply healing yoga nidra practice bringing the 8 into our bodies for total relaxation and integration. After a delicious organic lunch we will lie down and relax into the support of the earth to receive a deep healing breathwork session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live.  A unique and beautiful day for soul nourishment, deepening into your true self and connection with all of life.  If you are interested but have more questions please contact us. We would love to hear from you.  Join us for a day of magic

Weekend Course Covevering The Taoist Practice of Dragon Dao Yins

Weekend Course Covevering The Taoist Practice of Dragon Dao Yins

See more details and prices on my website. https://susanmetwaliyoga.com

Dance class for all abilities, advance booking recommended. Get your joy on with movement director and choreographer Darragh O’Leary. Pop routines to sweat and laugh too.

2-hour Mandala creation workshop for those who enjoy a mindful creative process.

Applying the Family Constellations approach and more, Silvia Siret - who is a certified, trauma-informed, Holistic Life Coach, Relational Counsellor and Mindfulness Teacher - will intuitively and gently guide the group through a deep mind-body process to greater understanding, a wider perspective, and ways forward.