7104 Mind courses

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Presentation Skills 1 Day Workshop in Perth, UK

Presentation Skills 1 Day Workshop in Tonbridge

Presentation Skills 1 Day Workshop in Bracknell

Presentation Skills 1 Day Workshop in Craigavon

Experience the profound power of Tantra Kundalini Yoga, a transformative practice that harmonizes body, mind, and spirit. This unique class combines ancient techniques from Tantra and Kundalini traditions to awaken your life force energy, also known as Kundalini, and guide it through your chakras for healing, empowerment, and spiritual growth. Through dynamic movements, breathwork (pranayama), mantra chanting, and meditation, this practice: ✨ Activates and balances your chakras ✨ Cultivates deep self-awareness and mindfulness ✨ Enhances energy flow and vitality ✨ Releases emotional and energetic blockages ✨ Connects you to your inner power and joy No prior experience is necessary—this class is open to all who seek to deepen their connection to themselves and their energy. This class is aimed at International Women and is sponsored by Bentley's Advancing Life Chances We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Through Conscious Connected Circular Breathing, we tap into the profound healing potential of your breath to release stress, tension, trauma, and emotional blockages, allowing your body to reconnect with your authentic, loving self.

Public Speaking 1 Day Training in Teesside

Public Speaking 1 Day Training in Paisley

Public Speaking 1 Day Training in Coventry