94 Mental Health courses in Tredegar

mental health support

Mental Health Support is a project managed by New Horizons Mental Health Charity. The project has been created to offer information, advice, and contacts in Rhondda Cynon Taf, Merthyr Tydfil and Bridgend/Cwm Taf Morgannwg. We aim to provide accessible advice and information about mental health issues and services to people with mental health problems, their carers, health professionals, and anyone else with an interest in mental illness.

mental health first aid wales

dysgu learning

Dysgu Learning is a training company set up by David Lewis. He has worked in several primary schools in south Wales and been a headteacher for 23 years. He has a keen interest in helping develop positive attitudes to learning, enhancing wellbeing and nurturing resilience. Re Photo: I have less hair and more chins now!

j3ms consulting ltd

We offer high quality training and consultancy services for public bodies, companies, groups and individuals

talk training ltd

All businesses, regardless of size need to employ people with the appropriate skills and the knowledge on how to apply those skills if they are to achieve their objectives, sustain profitability, retain staff and encourage growth and prosperity.

yournorth ltd

YourNorth - Mindset & Wellbeing - Mental Health Training We provide Accredited First Aid for Mental Health Training, Mindset & Wellbeing Workshops and Coaching to enable you to be the best version of yourself.

cascade first aid ltd

Save a life wherever you are Cascade is an Award winning National First Aid Training Company delivering First Aid courses in South Wales and across the whole of the UK. We can deliver First Aid Training to your premises anywhere in the UK. Cascade runs a wide variety of courses from our base near Cardiff and Newport, South Wales, attracting First Aid students from Swansea, Cardiff, Hereford and across the bridge from Bristol, South West England and beyond.

panda education and training ltd

Here at Panda, we deliver professional development opportunities for Learning and Development practitioners including tutors, trainers and assessors. We are passionate about raising the quality of teaching, learning and assessment – we believe this can be achieved through developing the skills of education practitioners. We work with public and private organisations who deliver vocational education; work based training; adult community learning; employability programmes and further education. We deliver: • Accredited courses and qualifications such as TAQA – (the assessor, IQA and Lead IQA qualifications), Training Skills and Certificate in Learning and Development. • Workshops – both live and online – which improve the knowledge, skills and confidence of practitioners in a range of subject areas that link to the Professional Standards. Raising awareness of positive Mental Health and Wellbeing, both for practitioners and their learners, is also important to us, so we provide a range of accredited qualifications, online courses and bespoke workshops that promote this.

breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

itec skills and employment

Itec has been a leading provider of work-based learning programmes for 40 years. As part of the ongoing strategy to place our people at the centre of the business and preserve the company as an independent organisation, Itec Training Solutions Holdings Limited became an employee-owned company in February 2019. We are proud to be the first Welsh independent training provider to become employee-owned, with 100% of the business now owned by our employee-owners. We are one of the largest and most vocationally diverse work-based learning providers. In Wales holding Welsh Government contracts to deliver Apprenticeships and Jobs Growth Wales Plus (JGW+) and a DWP contract, as a provider of Serco, to deliver Restart. In England we hold ESFA contracts to deliver Apprenticeships. In 2014, we acquired The Centre for Strategy and Communication to support the strategic goal to diversify the business, offering commercial training to individuals and employers throughout the UK and worldwide. In 2021 we merged our Company’s (Itec Training Solutions Limited and Centre for Strategy and Communication), this merger was to enable the business to align and strengthen our brand. Every day we transform people’s lives by helping them believe in themselves, become more motivated, helping them find employment, progress their careers, acquire new qualifications and skills, or set up in business. We support high growth organisations to innovate and grow. Helping organisations in the private, public and charity sectors supporting priority and high growth sectors to achieve their outcomes. Our ethos is simple. We help individuals start and progress their careers by matching their skills with those of local employers. We ensure our programmes are meaningful, effective, valued, and sustainable to both individuals and employers.